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i wanted to give you the 14 day update on my passion fruit that i hand pollinated 14 days ago. 100% success

Eyes to the skies, humans! On Saturday, Sept. 26, we are celebrating International #ObserveTheMoon Night with Earth’s very best friend: the Moon 🌝🌛🌚  Join us live for tips on photographing the Moon, a look at our missions exploring the Moon, and #AskNASA Q&A's with lunar scientists.  More: https://moon.nasa.gov/observe

Lebanon saw its deadliest day of fighting in months, heaping pressure on stalled US-Iran negotiations while Washington prepares fresh economic measures. Bloomberg's Abeer Abu Omar has the latest. -------- More on Bloomberg Television and Markets Like this video? Subscribe and turn on notifications so you don't miss any videos from Bloomberg Markets & Finance: https://tinyurl.com/ysu5b8a9 Visit http://www.bloomberg.com for business news & analysis, up-to-the-minute market data, features, profiles and more. Connect with Bloomberg Television on: X: https://twitter.com/BloombergTV Facebook: https://www.facebook.com/BloombergTelevision Instagram: https://www.instagram.com/bloombergtv/ Connect with Bloomberg Business on: X: https://twitter.com/business Facebook: https://www.facebook.com/bloombergbusiness Instagram: https://www.instagram.com/bloombergbusiness/ TikTok: https://www.tiktok.com/@bloombergbusiness?lang=en Reddit: https://www.reddit.com/r/bloomberg/ LinkedIn: https://www.linkedin.com/company/bloomberg-news/ More from Bloomberg: Bloomberg Radio: https://twitter.com/BloombergRadio Bloomberg Surveillance: https://twitter.com/bsurveillance Bloomberg Politics: https://twitter.com/bpolitics Bloomberg Originals: https://twitter.com/bbgoriginals Watch more on YouTube: Bloomberg Technology: https://www.youtube.com/@BloombergTechnology Bloomberg Originals: https://www.youtube.com/@business Bloomberg Quicktake: https://www.youtube.com/@BloombergQuicktake Bloomberg Espanol: https://www.youtube.com/@bloomberg_espanol Bloomberg Podcasts: https://www.youtube.com/@BloombergPodcasts

Quelle place occupe le PSG dans l'histoire ? Eurosport débriefe la victoire en finale de Ligue des Champions du Paris Saint-Germain contre Arsenal (1-1), ce samedi soir. Notes des joueurs, MVP, décryptage... Arthur Merle et Martin Mosnier reviennent sur la rencontre dans les moindres détails dans le FC Stream Team. #psg #arsenal #liguedeschampions 🥳 Bienvenue sur la chaîne officielle d’Eurosport France 🥳 Abonnez-vous à notre chaîne 👉 https://bit.ly/3OetlmT Ici, vous vivez le sport en grand format, avec des images spectaculaires, des exploits historiques et les plus grands rendez-vous du calendrier mondial. 🚴 Le meilleur du cyclisme mondial est ici : suivez Tadej Pogačar, Jonas Vingegaard, Mathieu van der Poel ou Remco Evenepoel sur les routes du Tour de France, Paris‑Roubaix, Giro, Vuelta ou encore les Championnats du monde. Toutes les grandes classiques, les étapes de légende et les stars du peloton sont sur Eurosport. 🎿 N'oubliez pas la saison des sports d’hiver : du biathlon au ski alpin en passant par le fond et le nordique, les performances de Lou Jeanmonnot, Eric Perrot, Julia Simon, Marco Odermatt, Clément Noël seront plus que jamais scrutées. 🎾 Côté tennis, vibrez avec Carlos Alcaraz, Jannik Sinner et Novak Djokovic lors de l’Open d’Australie, l’US Open et tous les Masters 1000. Des duels au sommet, des surprises et les plus beaux points en intégralité sur Eurosport. 📲 Abonnez-vous à notre chaîne 👉 https://bit.ly/3OetlmT 📺 Regardez Eurosport en streaming sur HBO Max 👉 https://bit.ly/3z9rUE4 🌐 Toute l’actu sport 👉 https://www.eurosport.fr 🔗 Suivez-nous aussi sur : * Instagram : https://www.instagram.com/eurosportfr * Twitter / X : https://twitter.com/eurosport_fr * Facebook : https://www.facebook.com/EurosportFrance * TikTok : https://www.tiktok.com/@eurosportfr #Football #ChampionsLeague #ChampionsLeague2025 #TourdeFrance #Cyclisme #Pogacar #Vingegaard #Evenepoel #VingegaardVsPogacar #Alaphilippe #Biathlon #CombinéNordique #WinterSeason #FranceSki #Skiing #SkiSeason #SkiWorldCup #NordicCombined #FrenchWinterSports #JO #JO2026 #Cortina2026 #Milan2026 #OlympicGames #OlympicGames2026 #OlympicWinterGames #JeuxOlympiquesHiver #FillonMaillet #LouJeanmonnot #Tennis #AustralianOpen2026 #USOPEN2026 #USOPEN #Masters1000 #CarlosAlcaraz #NovakDjokovic #GrandSlam #TennisHighlights #Melbourne2026 #GrandSlam2025 #TennisLove #ParisSaintGermain #Messi #KMbappé #EquipeDeFrance #WorldCup #WorldCup2026 #WorldCupFootball #CoupeDuMonde #CoupeDuMonde2026 #EurosportFrance #MaxSport #EurosportEnDirect #RésultatsEnDirect #Replay #EurosportCyclisme #EurosportSki #StreamingLive #EurosportMax #SportsHighlights #Vuelta2025 #VueltaHighlights

📺 Re-live all the #MilanoCortina2026 action: https://go.olympics.com/watch Shaun White has lived an incredible life. At Milano Cortina 2026, we asked him to walk us through it, with the help of some of our favourite photos. From family albums to his three Olympic golds and everything in between, get to know the snowboarding legend! 📷 All photos and videos are from Shaun White's Instagram page. Relive the best moments from the Milano Cortina 2026 Winter Olympic Games, featuring elite athletes, thrilling competition, and unforgettable highlights across the world’s top winter sports on the Olympic stage. #Olympics #MilanoCortina2026 #Olympics2026 _____________________________________________________ 🇮🇹 #MilanoCortina2026 replays: https://go.olympics.com/watch 🇫🇷 #Paris2024 replays: https://oly.ch/P24Replays 🇨🇳 #Beijing2022 replays: https://oly.ch/B22Replays 🇯🇵 #Tokyo2020 replays: https://oly.ch/T20Replays 🗞️ News from the Olympic world: https://oly.ch/News

Germany’s post-World War I struggles paved the way for Adolf Hitler’s rise to power. Through propaganda and promises of national restoration, the Nazi Party gained influence during the economic crises of the 1920s and 1930s. This narrative explores how political manipulation, economic turmoil, and societal discontent enabled the Nazis to transform Germany into a dictatorship, setting the stage for a devastating global conflict. Narrated by Ryan Mandrake Germany's Fatal Attraction: Episode 2

Over the past century, advances in technology have fueled a race to build gigantic ships. When things go wrong, they become awe-inspiring wrecks. S2, E13 | Drain the Oceans Explore the World with National Geographic subscriptions: http://natgeo.com/ytngmagazine Watch more Drain the Oceans on Disney+: https://www.disneyplus.com/browse/entity-7a4cf11c-717a-4235-b377-090ff7ff8bba?cid=DTCI-Synergy-NatGeo-YT-Acquisition-Library-GLOBAL-NatGeo-DraintheOceans-EN-Youtube-NatGeo_BRAND_YT_DTO-NA Watch more Lost Cities Revealed With Albert Lin on Disney+: https://www.disneyplus.com/series/details/3s0OylodQbY4?cid=DTCI-Synergy-NatGeoPartners-YT-Acquisition-Library-GLOBAL-NatGeo-LostCitiesRevealedWithAlbertLin-EN-Youtube-NatGeo_BRAND_YT_LCRWAL-NA Watch more Trafficked with Marianna Van Zeller on Disney+: https://www.disneyplus.com/browse/entity-71a6bd85-a944-4d1a-ad06-cc4449fa3b54?cid=DTCI-Synergy-NatGeoPartners-YT-Acquisition-Library-GLOBAL-NatGeo-TraffickedwithMariannaVanZeller-EN-Youtube-NatGeo_Brand_YT_TWMVZ-NA Watch more A Real Bug’s Life on Disney+: https://www.disneyplus.com/series/details/4U6OnTyIVOtC?cid=DTCI-Synergy-NatGeoPartners-YT-Acquisition-Library-GLOBAL-NatGeo-ARealBugsLife-EN-Youtube-NatGeo_Brand_YT_ARBL-NA Watch more Arctic Ascent with Alex Honnold on Disney+: https://www.disneyplus.com/series/details/49fWWUwfwknH?cid=DTCI-Synergy-NatGeoPartners-YT-Acquisition-Library-GLOBAL-NatGeo-ArcticAscentwithAlexHonnold-EN-Youtube-NatGeo_Brand_YT_AAWAH-NA Watch more Queens on Disney+: https://www.disneyplus.com/browse/entity-b71e9894-d795-46c3-8d80-207e1c06bade?cid=DTCI-Synergy-NatGeo-YT-Acquisition-Library-US-NatGeo-NA-EN-Youtube-Queens-NA ➡ Subscribe: https://on.natgeo.com/4p5A0D6 ➡ Get more Nat Geo Full Episodes: https://on.natgeo.com/3V5ZfHI ➡ Get wild with Nat Geo Animals Full Episodes: https://on.natgeo.com/3V2EOLO And check out more National Geographic series and specials here: ➡ Disney Plus: https://on.natgeo.com/3q6on5p ➡ Hulu: https://on.natgeo.com/3Qor0Ko ➡ NGTV: https://natgeo.com/tv ➡ ABC: https://abc.com #FullEpisode #DrainTheOceans #NationalGeographic About National Geographic: National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world. Get More National Geographic: Official Site: https://nationalgeographic.com Instagram: https://instagram.com/natgeo Facebook: https://facebook.com/natgeo Threads: https://threads.com/@natgeo X: https://x.com/NatGeo LinkedIn: https://linkedin.com/company/national-geographic TikTok: https://tiktok.com/@natgeo Reddit: https://reddit.com/user/nationalgeographic Pinterest: https://pinterest.com/natgeo Lost Giants: Epic Shipwrecks of the Century (Full Episode) | Drain the Oceans https://youtu.be/11bINdW0sew National Geographic https://www.youtube.com/natgeo

El Pastor Cymbala habla acerca de cómo conservarnos limpios de la corrupción del mundo en este segundo mensage basado en la carta de Jesús a la iglesia de Sardis en Apocalipsis 3:1-6. __________________________________________________ Suscríbase a nuestro canal de YouTube: https://www.youtube.com/channel/UCfmIDNINOUtmEzL4Hqgstxg?sub_confirmation=1 Mantenerse conectado: https://www.brooklyntabernacle.org/ https://www.facebook.com/TheBrooklynTabernacle/ https://twitter.com/jimcymbala https://www.instagram.com/thebrooklyntabernacle/ Donar: https://www.brooklyntabernacle.org/giving Solicitar oración: https://www.brooklyntabernacle.org/prayer #BrooklynTabernacle #JimCymbala #BrooklynTab

Please watch: "✔️Walking Tour of Jamaica On Jamaica Walk By " https://www.youtube.com/watch?v=Vu7BvU_UnnU --~--

Sunday Scoops continues its presentation of the story of Jamaican music with a feature on Barbados extract Jackie Opel as well as Montego Bay's own "The Blues Busters" who ruled the roost in Jamaica's music in the 1960s. Tune every Sunday, with hosts Richard Blackford and Garth Hendricks along with guest Charlie Organaire peels back the pages as we revisit the catalogues of these artistes. Watch on www.yaawdmedia.com/sunday-scoops

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you find yourself in a cycle of… Working all day ⬅️ Feeling exhausted ⬅️ Scrolling on your phone or vegging on the couch all night ⬅️ Going to bed late ⬅️ And repeating all over again the next day… You, my friend, are engaging in something called “Revenge Procrastination.” Which basically means that after a long or stressful day at work, you feel resentful that it took up your entire day so you get “revenge” at night by mindlessly scrolling social media, or polishing off a bottle of wine, or bingewatching Netflix because you “deserve to relax.” And it’s true - you DO deserve to relax! But what if instead of shooting yourself in the foot every night by engaging in #RevengeProcrastination, you set yourself up to have a successful morning and a productive day? 🤯 On the newest episode of the #melrobbinspodcast we’re unpacking ALL the research-backed tactics, specific advice, and the 4️⃣ science-backed components of the BEST evening routine you can have 👇 “The #1 Hack for Being More Productive Tomorrow” https://link.chtbl.com/DAinFkFf?sid=shorts Available everywhere you listen to your favorite podcasts! #procrastinate #procrastination Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Sign up for my weekly newsletter at https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9

#BBCAfricaEye #Bipolar #Shorts

Watch me as I tour my side vegetable garden that is mainly in containers.  You'll see my abundant harvest from the small space. See how I grow fruits, vegetables and herbs and watch me as I harvest.  Jamaican Agri Boss #1: https://youtube.com/channel/UCFy66CwcFAwrqkoggsk79YA

On September 26, 2020, Moon enthusiasts and curious people worldwide will come together to celebrate International Observe the Moon Night. Everyone on Earth is invited to learn about lunar science and exploration, take part in celestial observations, and honor cultural and personal connections to the Moon. International Observe the Moon Night occurs annually in September or October, when the Moon is around first quarter ― a great phase for evening observing. You can join International Observe the Moon Night from wherever you are. Attend or host a virtual or in-person event, or observe the Moon from home. Connect with fellow lunar enthusiasts around the world through our Facebook page, use #ObserveTheMoon on your preferred social media platform, and join the International Observe the Moon Night Flickr group. Learn more and find program resources on moon.nasa.gov/observe. This video is available from NASA's Image and Video Library: https://images.nasa.gov/details-NHQ_2020_0914_Observe%20the%20moon%20promo Producer Credit: Sonnet Apple Music: Universal Production Music

Bloomberg Daybreak Europe is your essential morning viewing to stay ahead. Live from London, we set the agenda for your day, catching you up with overnight markets news from the US and Asia. And we'll tell you what matters for investors in Europe, giving you insight before trading begins. Lebanon saw its deadliest day of fighting in months, heaping pressure on stalled US-Iran negotiations while Washington prepares fresh economic measures. President Donald Trump told the Pentagon to “substantially reduce” joint military exercises with South Korea, indicating his shift was driven by frustration the longtime US ally hadn’t provided more support for his war with Iran. And Japanese growth unexpectedly slowed in the three months through June - complicating the outlook for the Bank of Japan ahead of its rate decision next month. Today's guest: Frederik Ducrozet, Pictet Wealth Management, Head of Strategy & Macro Research. Chapters: 00:00:00 - Daybreak Europe 00:01:07 - Global Stocks Futures Point Higher 00:05:47 - China's 10-Year Yield Dips to Lowest in Over a Year 00:09:33 - US Prepares Fresh Iran Sanctions 00:12:46 - Slower Japanese Growth Complicates BOJ Picture 00:17:14 - Belgian Firefighters Battle Record Blaze 00:20:23 - Rhine River Water Level Hits Record Low 00:22:54 - Second Ceuta Border Push Falls Flat 00:25:25 - Dollar, Yields Dip as Fed Rate Hike Bets Ease 00:27:45 - Oil Swings With Lebanon Tensions & Hormuz in Focus 00:29:12 - Frederik Ducrozet, Pictet Wealth Management, Head of Strategy & Macro Research 00:34:25 - Wildberries Depot Ablaze After Ukrainian Drone Strike 00:40:39 - Asian Stocks Edge Higher, Korea on Holiday 00:44:33 - China's Credit Demand Weakens -------- More on Bloomberg Television and Markets Like this video? Subscribe and turn on notifications so you don't miss any videos from Bloomberg Markets & Finance: https://tinyurl.com/ysu5b8a9 Visit http://www.bloomberg.com for business news & analysis, up-to-the-minute market data, features, profiles and more. Connect with Bloomberg Television on: X: https://twitter.com/BloombergTV Facebook: https://www.facebook.com/BloombergTelevision Instagram: https://www.instagram.com/bloombergtv/ Connect with Bloomberg Business on: X: https://twitter.com/business Facebook: https://www.facebook.com/bloombergbusiness Instagram: https://www.instagram.com/bloombergbusiness/ TikTok: https://www.tiktok.com/@bloombergbusiness?lang=en Reddit: https://www.reddit.com/r/bloomberg/ LinkedIn: https://www.linkedin.com/company/bloomberg-news/ More from Bloomberg: Bloomberg Radio: https://twitter.com/BloombergRadio Bloomberg Surveillance: https://twitter.com/bsurveillance Bloomberg Politics: https://twitter.com/bpolitics Bloomberg Originals: https://twitter.com/bbgoriginals Watch more on YouTube: Bloomberg Technology: https://www.youtube.com/@BloombergTechnology Bloomberg Originals: https://www.youtube.com/@business Bloomberg Quicktake: https://www.youtube.com/@BloombergQuicktake Bloomberg Espanol: https://www.youtube.com/@bloomberg_espanol Bloomberg Podcasts: https://www.youtube.com/@BloombergPodcasts

🥳 Bienvenue sur la chaîne officielle d’Eurosport France 🥳 Abonnez-vous à notre chaîne 👉 https://bit.ly/3OetlmT Ici, vous vivez le sport en grand format, avec des images spectaculaires, des exploits historiques et les plus grands rendez-vous du calendrier mondial. 🚴 Le meilleur du cyclisme mondial est ici : suivez Tadej Pogačar, Jonas Vingegaard, Mathieu van der Poel ou Remco Evenepoel sur les routes du Tour de France, Paris‑Roubaix, Giro, Vuelta ou encore les Championnats du monde. Toutes les grandes classiques, les étapes de légende et les stars du peloton sont sur Eurosport. 🎿 N'oubliez pas la saison des sports d’hiver : du biathlon au ski alpin en passant par le fond et le nordique, les performances de Lou Jeanmonnot, Eric Perrot, Julia Simon, Marco Odermatt, Clément Noël seront plus que jamais scrutées. 🎾 Côté tennis, vibrez avec Carlos Alcaraz, Jannik Sinner et Novak Djokovic lors de l’Open d’Australie, l’US Open et tous les Masters 1000. Des duels au sommet, des surprises et les plus beaux points en intégralité sur Eurosport. ⚽️ En football, suivez l'actualité de la Ligue des champions, de la Ligue 1, de la Premier League, de la Série A, de la Bundesliga, de la Liga et bien sûr... de la Coupe du monde 2026 cet été ! Kylian Mbappé, Ousmane Dembélé, Lionel Messi, Cristiano Ronaldo... nous parlons de tout le monde dans nos émissions ! 📲 Abonnez-vous à notre chaîne 👉 https://bit.ly/3OetlmT 📺 Regardez Eurosport en streaming sur HBO Max 👉 https://bit.ly/3z9rUE4 🌐 Toute l’actu sport 👉 https://www.eurosport.fr 🔗 Suivez-nous aussi sur : * Instagram : https://www.instagram.com/eurosportfr * Twitter / X : https://twitter.com/eurosport_fr * Facebook : https://www.facebook.com/EurosportFrance * TikTok : https://www.tiktok.com/@eurosportfr #TourdeFrance #Cyclisme #Pogacar #Vingegaard #Evenepoel #VingegaardVsPogacar #Alaphilippe #Biathlon #CombinéNordique #WinterSeason #FranceSki #Skiing #SkiSeason #SkiWorldCup #NordicCombined #FrenchWinterSports #JO #JO2026 #Cortina2026 #Milan2026 #OlympicGames #OlympicGames2026 #OlympicWinterGames #JeuxOlympiquesHiver #FillonMaillet #LouJeanmonnot #Tennis #AustralianOpen2026 #USOPEN2026 #USOPEN #Masters1000 #CarlosAlcaraz #NovakDjokovic #GrandSlam #TennisHighlights #Melbourne2026 #GrandSlam2025 #TennisLove #Football #ChampionsLeague #ChampionsLeague2025 #ParisSaintGermain #Messi #KMbappé #EquipeDeFrance #WorldCup #WorldCup2026 #WorldCupFootball #CoupeDuMonde #CoupeDuMonde2026 #EurosportFrance #MaxSport #EurosportEnDirect #RésultatsEnDirect #Replay #EurosportCyclisme #EurosportSki #StreamingLive #EurosportMax #SportsHighlights #Vuelta2025 #VueltaHighlights

📺 Re-live all the #MilanoCortina2026 action: https://go.olympics.com/watch After a tightly contested match, Switzerland claimed their first women’s ice hockey medal in 12 years, defeating Sweden 2–1 in a stunning overtime victory at Milano Cortina 2026. Relive the best moments from the Milano Cortina 2026 Winter Olympic Games, featuring elite athletes, thrilling competition, and unforgettable highlights across the world’s top winter sports on the Olympic stage. #Olympics #MilanoCortina2026 #Olympics2026 _____________________________________________________ 🇮🇹 #MilanoCortina2026 replays: https://go.olympics.com/watch 🇫🇷 #Paris2024 replays: https://oly.ch/P24Replays 🇨🇳 #Beijing2022 replays: https://oly.ch/B22Replays 🇯🇵 #Tokyo2020 replays: https://oly.ch/T20Replays 🗞️ News from the Olympic world: https://oly.ch/News

It costs just $2.50 to dump a tonne of toxic waste off the coast of Somalia. It’s the world’s cheapest rubbish dump and a nice little earner for certain westerners, who would have to pay $1,000 to dump their trash back home. But hundreds of Somalis are falling ill, poisoned by other peoples’ waste. Barrels of nuclear waste frequently wash up on the shores of Puntland and the beaches are often strewn with dead fish. Who is dumping this waste in Somali waters? Who in Somalia is making money from it? Two Italian journalists have already lost their lives for asking such questions. We re-open the inquiry. It’s an investigation that leads us into the shady underworlds of the Italian mafia, Somali pirates and the lethal nuclear waste industry. Director: Paul Moreira

Don't forget to look at the beauty around you. #Blink #NatGeoBLINK #NationalGeographic

El Pastor Cymbala comienza su serie sobre las cartas de Jesús a las iglesias en el libro de Apocalipsis con la amonestación dada a la iglesia en Éfeso en Apocalipsis 2:1-7 acerca de la necesidad de volver al amor y a la ternura que una vez mostraban por el Señor y por otros. __________________________________________________ Suscríbase a nuestro canal de YouTube: https://www.youtube.com/channel/UCfmIDNINOUtmEzL4Hqgstxg?sub_confirmation=1 Mantenerse conectado: https://www.brooklyntabernacle.org/ https://www.facebook.com/TheBrooklynTabernacle/ https://twitter.com/jimcymbala https://www.instagram.com/thebrooklyntabernacle/ Donar: https://www.brooklyntabernacle.org/giving Solicitar oración: https://www.brooklyntabernacle.org/prayer #BrooklynTabernacle #JimCymbala #BrooklynTab

Please watch: "✔️Walking Tour of Jamaica On Jamaica Walk By " https://www.youtube.com/watch?v=Vu7BvU_UnnU --~--

Ready to level up? ⬆️🚀 https://bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟 — In this episode, you’re learning a simple but powerful way to take control of your #mindset. You need to get serious about your mindset. The way you think and talk to yourself has serious consequences. Your thoughts become your beliefs. Your beliefs turn into actions. Your actions become #habits. And your habits determine who you are and what you achieve in life, or not. If you’re tired of listening to a voice that beats you down, fills you with doubt, and argues against your #goals and #dreams, it’s time to change your thinking. I’m so confident you’re going to be fired up after listening to this episode that I have a free gift to help you take your current mindset to the next level. I have a brand new, zero-cost, 3-part training called "Take Control with Mel Robbins." It will provide you with the coaching, structure, and support you need to hit reset, take control, and level up your life. It features 3 brand-new training videos, two hours of research-backed curriculum, and a 21-page workbook. Plus you’ll be with hundreds of thousands of other students taking the course for free around the world. You’ve got nothing to lose and everything to gain. Why not take advantage of this opportunity? Sign up at https://www.melrobbins.com/takecontrol Xo Mel In this episode, you'll learn: 00:00 Intro 04:42 What does your default critical soundtrack sound like in your mind? 08:28 Here’s the mantra I want you to start your day with. 10:36 This is one of my easiest and favorite tools for dealing with a critical voice. 13:52 This is the #1 hit playlist I want you to put on repeat. 16:09 Drop this word if you want to improve your relationship with others. 22:01 Work on the most important relationship of all first. 24:52 What if your critics are the voices of your boss, partner, and friends? 27:48 This trauma response is very common when you live in a state of anxiety. 30:49 Here’s why telling yourself that you love yourself doesn’t work for you. 32:24 Yes, your boss may be a douche, but you don’t have to let that ruin you. 38:02 Don’t leave today without taking away this message — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah