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Please watch: "✔️Walking Tour of Jamaica On Jamaica Walk By " https://www.youtube.com/watch?v=Vu7BvU_UnnU --~--

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — In today’s episode, I’m sharing the “6 magic words” that I say to myself on repeat whenever I start to spiral. I call them “magic” because they seem to have an almost spell-like effect on me when I say them out loud. I’ve shared these 6 magic words with millions of people online, and today you’re going to learn what they are and how to use them to your advantage. If you're a worrier, an overthinker, or struggle with anxiety, you’ll love these 6 words. You can use them like a tool to stop yourself from worrying, obsessing, catastrophizing, and creating problems in your mind that don’t exist in the present moment. These 6 words are rooted in behavioral science, psychology, stoicism, and even Buddhism. In fact, I’m going to share a fantastic metaphor to make this even more visual and easy to understand and apply in your life. You will also learn: - How to use my 6-word phrase to interrupt your worries and self-doubt - The question you can ask yourself to beat fear with logic - A beautiful Buddhist teaching that will empower you to stop torturing yourself mentally - A shocking study about how stressful thoughts cause you real pain - What “positive ideation” is and why you need to use it the next time you start to spiral - What the data says about your worries (my jaw was on the floor) - Exactly how to train your brain to be more optimistic Bottom line: You have the power to quiet anxious thoughts and to stop the endless loop of worries that run through your head. You just need the 6 magic words I’m about to teach you right now. Xo, Mel In this episode: 00:00 Intro 01:52 I’ve got something I want to confess to you. 04:45 What is the ONE thing we all do? 06:19 You are creating worry and stress in your life. This is exactly how to stop. 07:34 How to use my 6-word phrase to interrupt your worries and self-doubt. 10:14 The question you can ask yourself to beat fear with logic. 13:10 A beautiful Buddhist teaching that will empower you to stop torturing yourself. 15:44 Pain is inevitable; suffering is optional. Listen to this. 16:16 Assuming the worst is doing this to your nervous system. 19:03 What would your life be like if you didn’t worry about…anything? 22:19 This is exactly how to break the habit of chronic worry. 25:42 The shocking connection between catastrophizing and your ability to focus. 30:26 Wait until you hear how stressful thoughts cause you real pain. 34:54 How do you start living to your fullest potential once and for all? #anxiety #anxietyrelief #overwhelmed #overthinking — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

China and India are the world’s two most populous countries. They are also burdened with two of the most famous ‘hot’ deserts – the Gobi desert in Mongolia-China and the Thar desert in India-Pakistan. China’s soil erosion is the most serious of any country in the world, and an estimated 400 million people are now being moved in order to secure more arable land for farming. -- Welcome to the official Get.factual youtube channel! 🌍 We are a documentary streaming channel covering history, science, technology, and nature. Explore worlds distant, forgotten, and unknown; from the depths of ocean trenches to the far reaches of the cosmos. New uploads of full-length documentaries and docu-series every week! Subscribe here: https://bit.ly/GetfactualSUB

We're still in the middle of the summer but it's the perfect time to create those beds for Fall gardening and to revive the soil of our old summer and spring before beds. I'll show you step by step everything I'm doing to get ready for the Fall.

Chris from Truly Tropical Mango Farm explains how different mangos pollinate each other. You can order many mango varieties and different mango trees from Chis at her website at https://www.themangoplace.com/

What a chill day is like for us . Amieke had guitar lessons with his uncle Nigel . He was very excited about it , and full of energy as always . The neck massager:: Shiatsu Neck and Back Electric... https://www.amazon.com/dp/B089674S34?ref=ppx_pop_mob_ap_share

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On Feb. 18, join us in welcoming our Perseverance Mars rover to its new home on Mars. After the entry into Mars' atmosphere and descent to landing, it will touch down in a basin called Jezero Crater. The rover will search for signs of ancient microbial life & collect samples for future missions to return. It's brought a friend to Mars as well - the Ingenuity Mars helicopter, a technology demonstration that will attempt the first-ever powered flight on another planet. Credit: NASA Producer/Editor: Mark Hailey

Russian strikes on the key Black Sea ports of Greater Odesa have been a body blow for Ukraine's farming sector. The ports usually account for about 90% of the country's grain shipments, but flows have virtually halted just as harvests got into full swing. Bloomberg's Pyotr Kozlov explains. -------- More on Bloomberg Television and Markets Like this video? Subscribe and turn on notifications so you don't miss any videos from Bloomberg Markets & Finance: https://tinyurl.com/ysu5b8a9 Visit http://www.bloomberg.com for business news & analysis, up-to-the-minute market data, features, profiles and more. Connect with Bloomberg Television on: X: https://twitter.com/BloombergTV Facebook: https://www.facebook.com/BloombergTelevision Instagram: https://www.instagram.com/bloombergtv/ Connect with Bloomberg Business on: X: https://twitter.com/business Facebook: https://www.facebook.com/bloombergbusiness Instagram: https://www.instagram.com/bloombergbusiness/ TikTok: https://www.tiktok.com/@bloombergbusiness?lang=en Reddit: https://www.reddit.com/r/bloomberg/ LinkedIn: https://www.linkedin.com/company/bloomberg-news/ More from Bloomberg: Bloomberg Radio: https://twitter.com/BloombergRadio Bloomberg Surveillance: https://twitter.com/bsurveillance Bloomberg Politics: https://twitter.com/bpolitics Bloomberg Originals: https://twitter.com/bbgoriginals Watch more on YouTube: Bloomberg Technology: https://www.youtube.com/@BloombergTechnology Bloomberg Originals: https://www.youtube.com/@business Bloomberg Quicktake: https://www.youtube.com/@BloombergQuicktake Bloomberg Espanol: https://www.youtube.com/@bloomberg_espanol Bloomberg Podcasts: https://www.youtube.com/@BloombergPodcasts

La Coupe du monde des maillots a livré son verdict à l'occasion d'une émission spéciale. Des 48 équipes en lice, la France et l'Allemagne se sont hissés jusqu'en finale. Laquelle des deux remportera le gros lot ? Verdict dans l'émission avec les avis des journalistes d'Eurosport Quentin Guichard et Rémy de Souza, de Melody Husson Garnier de Femme Actuelle et de Pierre-Alain Perennou de footpack. Bonne émission ! 🥳 Bienvenue sur la chaîne officielle d’Eurosport France 🥳 Abonnez-vous à notre chaîne 👉 https://bit.ly/3OetlmT Ici, vous vivez le sport en grand format, avec des images spectaculaires, des exploits historiques et les plus grands rendez-vous du calendrier mondial. 🚴 Le meilleur du cyclisme mondial est ici : suivez Tadej Pogačar, Jonas Vingegaard, Mathieu van der Poel ou Remco Evenepoel sur les routes du Tour de France, Paris‑Roubaix, Giro, Vuelta ou encore les Championnats du monde. Toutes les grandes classiques, les étapes de légende et les stars du peloton sont sur Eurosport. 🎿 N'oubliez pas la saison des sports d’hiver : du biathlon au ski alpin en passant par le fond et le nordique, les performances de Lou Jeanmonnot, Eric Perrot, Julia Simon, Marco Odermatt, Clément Noël seront plus que jamais scrutées. 🎾 Côté tennis, vibrez avec Carlos Alcaraz, Jannik Sinner et Novak Djokovic lors de l’Open d’Australie, l’US Open et tous les Masters 1000. Des duels au sommet, des surprises et les plus beaux points en intégralité sur Eurosport. ⚽️ En football, suivez l'actualité de la Ligue des champions, de la Ligue 1, de la Premier League, de la Série A, de la Bundesliga, de la Liga et bien sûr... de la Coupe du monde 2026 cet été ! Kylian Mbappé, Ousmane Dembélé, Lionel Messi, Cristiano Ronaldo... nous parlons de tout le monde dans nos émissions ! 📲 Abonnez-vous à notre chaîne 👉 https://bit.ly/3OetlmT 📺 Regardez Eurosport en streaming sur HBO Max 👉 https://bit.ly/3z9rUE4 🌐 Toute l’actu sport 👉 https://www.eurosport.fr 🔗 Suivez-nous aussi sur : * Instagram : https://www.instagram.com/eurosportfr * Twitter / X : https://twitter.com/eurosport_fr * Facebook : https://www.facebook.com/EurosportFrance * TikTok : https://www.tiktok.com/@eurosportfr #TourdeFrance #Cyclisme #Pogacar #Vingegaard #Evenepoel #VingegaardVsPogacar #Alaphilippe #Biathlon #CombinéNordique #WinterSeason #FranceSki #Skiing #SkiSeason #SkiWorldCup #NordicCombined #FrenchWinterSports #JO #JO2026 #Cortina2026 #Milan2026 #OlympicGames #OlympicGames2026 #OlympicWinterGames #JeuxOlympiquesHiver #FillonMaillet #LouJeanmonnot #Tennis #AustralianOpen2026 #USOPEN2026 #USOPEN #Masters1000 #CarlosAlcaraz #NovakDjokovic #GrandSlam #TennisHighlights #Melbourne2026 #GrandSlam2025 #TennisLove #Football #ChampionsLeague #ChampionsLeague2025 #ParisSaintGermain #Messi #KMbappé #EquipeDeFrance #WorldCup #WorldCup2026 #WorldCupFootball #CoupeDuMonde #CoupeDuMonde2026 #EurosportFrance #MaxSport #EurosportEnDirect #RésultatsEnDirect #Replay #EurosportCyclisme #EurosportSki #StreamingLive #EurosportMax #SportsHighlights #Vuelta2025 #VueltaHighlights

📺 Re-live all the #MilanoCortina2026 action: https://go.olympics.com/watch Australia's Cooper Woods won gold in a tight moguls final ahead of Canada's moguls legend Mikaël Kingsbury at Milano Cortina 2026! Japan's reigning world champion Horishima Ikuma claimed bronze. 🥇 Cooper Woods 🇦🇺 🥈 Mikaël Kingsbury 🇨🇦 🥉 Horishima Ikuma 🇯🇵 Relive the best moments from the Milano Cortina 2026 Winter Olympic Games, featuring elite athletes, thrilling competition, and unforgettable highlights across the world’s top winter sports on the Olympic stage. #Olympics #MilanoCortina2026 #Olympics2026 _____________________________________________________ 🇮🇹 #MilanoCortina2026 replays: https://go.olympics.com/watch 🇫🇷 #Paris2024 replays: https://oly.ch/P24Replays 🇨🇳 #Beijing2022 replays: https://oly.ch/B22Replays 🇯🇵 #Tokyo2020 replays: https://oly.ch/T20Replays 🗞️ News from the Olympic world: https://oly.ch/News

Subscribe: https://www.youtube.com/@oprah Follow Oprah Winfrey on Social: https://www.instagram.com/oprah/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

In this series we’ll be investigating some of London ’s most notorious and intriguing crimes. Using re-enactment, expert interviews, testimony from the courts, police records as well as archive film and photography, each episode will bring to life crimes that have captured the imagination during the last 100 years. 00:00:00 - Episode 1 : Jack the Ripper, part 1 00:43:25 - Episode 2 : Jack the Ripper, part 2 01:25:23 - Episode 3 : The Siege of Sidney Street 02:07:59 - Episode 4 : Bluebeard 02:50:04 - Episode 5 : The Hay Poisoner 03:32:22 - Episode 6 : Amelia Dyer 04:14:25 - Episode 7 : The Cleveland Torso Murders 04:56:18 - Episode 8 : Mary Pearcey 05:38:26 - Episode 9 : The Richmond Murder Series: Murder Maps - Season 5 Presented by Nicholas Day

A Nuclear Family” begins as the Cold War ends — and North Korea has lost Soviet patronage, and with it, the security it guarantees and the economic support that has sustained the country for nearly half a century. Inside North Korea's Dynasty | S1, E3 Explore the World with National Geographic subscriptions: http://natgeo.com/ytngmagazine ➡ Subscribe: https://on.natgeo.com/4p5A0D6 ➡ Get more Nat Geo Full Episodes: https://on.natgeo.com/3V5ZfHI ➡ Get wild with Nat Geo Animals Full Episodes: https://on.natgeo.com/3V2EOLO And check out more National Geographic series and specials here: ➡ Disney Plus: https://on.natgeo.com/3q6on5p ➡ Hulu: https://on.natgeo.com/3Qor0Ko ➡ NGTV: https://natgeo.com/tv ➡ ABC: https://abc.com #FullEpisode #InsideNorthKoreasDynasty #NationalGeographic About National Geographic: National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world. Get More National Geographic: Official Site: https://nationalgeographic.com Instagram: https://instagram.com/natgeo Facebook: https://facebook.com/natgeo Threads: https://threads.com/@natgeo X: https://x.com/NatGeo LinkedIn: https://linkedin.com/company/national-geographic TikTok: https://tiktok.com/@natgeo Reddit: https://reddit.com/user/nationalgeographic Pinterest: https://pinterest.com/natgeo North Korea Nuclear Family (Full Episode) | Inside North Korea's Dynasty | National Geographic https://youtu.be/zD_FVxsckb0 National Geographic https://www.youtube.com/natgeo

A lot of people don’t like to hear about the inferiority of the Old Testament. But the Word of God says that the Mosaic law is only a shadow, not the reality itself. The reality is Jesus! He calls us much higher than the Old Testament. Let’s serve God today not in the old letter of the law but in the newness of the Spirit, who gives us life. Subscribe to our YouTube channel: https://www.youtube.com/channel/UCfmIDNINOUtmEzL4Hqgstxg?sub_confirmation=1 Stay Connected: https://www.brooklyntabernacle.org/ https://www.facebook.com/TheBrooklynTabernacle/ https://twitter.com/jimcymbala https://www.instagram.com/thebrooklyntabernacle/ Give: https://www.brooklyntabernacle.org/giving Request prayer: https://www.brooklyntabernacle.org/prayer #BrooklynTabernacle #JimCymbala #BrooklynTab

The leader of a doomsday cult in Kenya in which hundreds of people allegedly died from starvation has been charged with 191 counts of murder. Paul Mackenzie and 29 others pleaded not guilty before a court in the coastal town of Malindi. More than 400 bodies, including those of children, were exhumed from shallow graves on a piece of land thought to be owned by the controversial preacher. He was earlier charged with committing acts of terror, child cruelty and torture, charges he denied. He is already serving a 1-year sentence for producing and distributing films – that’s videos of his controversial sermons - without license. #paulmackenzie #shakahola #kenyacult Subscribe: http://bit.ly/subscribetoafrica Website: https://www.bbc.com/africa Facebook: https://www.facebook.com/bbcnewsafrica/ Twitter: https://www.twitter.com/bbcafrica/ Instagram: https://www.instagram.com/bbcafrica/

Please watch: "✔️Walking Tour of Jamaica On Jamaica Walk By " https://www.youtube.com/watch?v=Vu7BvU_UnnU --~--

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — I asked Dr. Amen (@DrDanielAmen_BrainHealth ) one of the world’s leading experts on brain health, which habits are the most important to include in your daily routine that support your brain health. And some of them I was pretty shocked by…. He’s sharing them all with you on this episode of The Mel Robbins Podcast! Plus Dr. Amen reveals the secrets to a happier life, and it all starts with... (surprise!) your brain. This episode is PACKED with SIMPLE researched-backed takeaways, and valuable lessons that will change your life!!! Watch the full episode now! 👇 https://youtu.be/MClMLEfq5Og Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Sign up for my weekly newsletter at https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9

Germany’s best nature filmmakers spent five years collecting material for this unique view of Germany’s freshwater environments. With the help of state-of-the-art HD technology and extreme slow-motion footage of dragonflies and kingfishers, white-throated dippers and otters, they have put together a moving portrait of the watery landscapes and their inhabitants. -- Welcome to the official Get.factual youtube channel! 🌍 We are a documentary streaming channel covering history, science, technology, and nature. Explore worlds distant, forgotten, and unknown; from the depths of ocean trenches to the far reaches of the cosmos. New uploads of full-length documentaries and docu-series every week! Subscribe here: https://bit.ly/GetfactualSUB

PLEASE CHECK WITH YOUR DOCTOR AND DO YOUR OWN RESEARCH BEFORE TRYING ANYTHING NEW. THIS VIDEO IS NOT INTENDED TO GIVE MEDICAL ADVICE. ETSY STORE: https://www.etsy.com/shop/PlantByFarmerPat In today's video, I'm spotlighting just a few of the wonderful medicinal plants I have in my garden. Not only do they have great minerals and healing benefits, they are beautiful in the garden and delicious as teas or with meals. In today's video I highlight just a few of these plants and fruit papaya - Every part of this plant is edible and can be used for medicinal purposes. Check out my papaya video where I talk about some of the healing properties. https://youtu.be/qOTu07WgjMs Longevity spinach - https://www.healthbenefitstimes.com/longevity-spinach/ blue porterweed/vervain - https://www.healthline.com/nutrition/vervain-verbena cranberry Hibiscus - https://www.healthline.com/nutrition/hibiscus-tea-benefits oregano - https://www.healthline.com/health/oregano-tea Thanks for the support! I'll also have sweet potato slips. Tons of those. Message me on IG or email farmerpat@plantgroweatshare.com so I can get your address and arrange sending you the cuttings

Alex at Tropical Acres Farm in West Palm Beach explains cross-pollination of mangos. You can visit Tropical Acres and purchase mangos from them at their site https://www.tropicalacresfarms.com/mangos