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How to Let Go of What You Can’t Control & Redirect Your Energy
1:07:37
Mel Robbins
How to Let Go of What You Can’t Control & Redirect Your Energy
Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode. Right now, so many things are out of your control – whether it’s global events, elections, a health diagnosis, or news you’re waiting on. In today’s deeply personal episode, Mel is sharing her best tools to deal with overthinking and negative thoughts. Your worries are stealing the joy and peace you deserve. And by the time you finish listening, you’ll feel more calm, grounded, and ready to handle whatever challenge comes your way. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-230 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 0:00 Introduction 3:17 The intense dread Mel felt 35,000 feet over Iceland 16:08 Need calm? Try this simple breathing technique 20:17 How to find strength in what you can control 29:40 The truth about worry: why 85% of your fears never happen 31:50 Coach yourself through dread with this self-talk strategy 33:48 Understand dread: what it’s doing to your body and how to stop it 38:15 Showing up and staying present to take control of difficult moments 44:10 Take stock of your life: why a personal check-in matters 47:06 Let dread be a wake-up call 50:26 Mel’s advice on conquering dread when life gets heavy. 1:04:26 You are not meant to constantly feel dread. — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah
Published Nov 4, 2024
✔️Walking Falmouth Town In Trelawny Full Tour |Jamaica 2023 4K
1:58:33
Jamaica Walk By
✔️Walking Falmouth Town In Trelawny Full Tour |Jamaica 2023 4K
Please watch: "✔️Walking Tour of Jamaica On Jamaica Walk By " https://www.youtube.com/watch?v=Vu7BvU_UnnU --~-- Please we accept any small donations we would be more than grateful: 🔴PAYPAL DONATIONS - https://www.paypal.me/kaibanon or Cashapp - $jamaicawalkby ✔️Walking Falmouth Town In Trelawny Full Tour |Jamaica 2023 4K Quick facts: Falmouth is the capital city of Jamaica’s Trelawny Parish. It's a busy cruise-ship port that lies between Ocho Rios and Montego Bay on the island’s north shore. The city is characterized by its Georgian architecture, concentrated in the Falmouth Historic District. To the south, the 18th-century Good Hope Estate was originally a sugar plantation. East, near Ocho Rios, Dunn’s River Falls cascades over limestone rocks. Become an EXCLUSIVE MEMBER to the Jamaica Walk By family! HERE: https://www.youtube.com/channel/UCEL9_gFV9YRasbbsu5v8Ynw/join WHATSAPP US: 8762838765 TEXT: [ Name ] Here from Jamaica Walk by Youtube Channel. 🔴Important Inquiries: jamaicawalkby@gmail.com 🔴Jamaica walk by Wish We Had List: https://www.amazon.com/hz/wishlist/ls/TSSN52FZFXQQ?ref_=wl_share GET THIS NOW!! TubeBuddy will get you 50 times more views and engagement! Try it now! https://www.tubebuddy.com/pricing?a=jamaicawalkbytubebuddy 🔴We are very happy for your constructive feedback. Please COMMENT AND LIKE for Jamaica. We hope all of you enjoying our videos! 🔴Please Subscribe To Our Patreon For Exclusive Contents: https://www.patreon.com/jamaicawalkby Please Shop At Our Amazon Store To Support: https://amzn.to/3jMA8Kt ➝ Allow to share/embed my video to any sites with credit link ➝ Don't allow copy/re-upload my videos on (YouTube & Facebook) ___________________________________________________________________________________ Connect with us: + Instagram: https://instagram.com/jamaicawalkby?igshid=19aoczfsmp4oz + Fabian Instagram: https://www.instagram.com/kaibanon.music/?hl=en + TikTok: https://www.tiktok.com/@jamaicawalkby?lang=en + Facebook: https://www.facebook.com/watch/jamaicawalkby/ + Twitter: https://twitter.com/kaibanonmusic + For business inquiries: felixxfrmoments@gmail.com + Creatives Featured: Graphics done by: https://www.instagram.com/kaibanon.music/?hl=en __________________________________________________________________________________ + Location: 🌏📍GOOGLE MAPS: WALKING THROUGH JAMAICA TO SEE THE RAW HAPPENINGS OF WHAT THE TOWNS ARE LIKE FOR A FEW MINUTES WITH MY 4K OSMO HD CAMERA. please enjoy the sounds of natural rainfall and city ambience, Please be warned that the video contains sounds of loud horns, traffic and sirens. Depending who you are you might find relaxing, but I'm aware that some might hate it. Either way, I hope you enjoy! :) Playlists: JAMAICA LIFE DOCUMENTRY - https://www.youtube.com/watch?v=qrR4_ffNIgA&list=PLU6EP1K-5LL_rlZ0NOHZBx_Ex5lJ33WPd SHOPPING PLACES IN JAMAICA - https://www.youtube.com/watch?v=rekZGb_KcUI&list=PLU6EP1K-5LL-7h6f14DpiM-V21ej_7uqP JAMAICA BEACHES AND RIVERS - https://www.youtube.com/watch?v=GpUq2QzJCjc&list=PLU6EP1K-5LL-wTdu__lPmY2E7n_SSUNvJ JAMAICA TOWNS - https://www.youtube.com/watch?v=IsF00739e9U&list=PLU6EP1K-5LL-8ZTdBbx50hTTI23_fqPB8 REAL TIME DRIVING VIDEOS - https://www.youtube.com/watch?v=1H77BTLQCeo&list=PLU6EP1K-5LL-siiF3ed8jsvvHHpYuYQ2l POPULAR JAMAICA ATTRACTIONS - https://www.youtube.com/watch?v=y-BnJ1UTg-0&list=PLU6EP1K-5LL_-vW22BSBDcm4PBrXxcLob JAMAICA HOTELS - https://www.youtube.com/watch?v=NXBEIaWQEOs&list=PLU6EP1K-5LL-wWUwmaxmgcYX35C8YVQsT JAMAICA WALK BY - https://www.youtube.com/watch?v=y-BnJ1UTg-0&list=PLU6EP1K-5LL_CfGUPDwyDW0LZlULPhPaS My Gear Small camera - https://amzn.to/3Gxuwg4 Action camera - https://amzn.to/3jxypZp Larger camera - https://amzn.to/3vxAN58 Edited on - https://amzn.to/3Ih9CTL SD Card - https://amzn.to/3vvHSDn Micro SD - https://amzn.to/3GupkJX Travel backpack - https://amzn.to/3X0qMZW Larger backpack - https://amzn.to/3VTqh3b Everything in the video is filmed and recorded on location. Do not copy, reproduce, or distribute any of the content. PLEASE SUBSCRIBE, LIKE, SHARE AND LEAVE A COMMENT. #jamaica #trending #4k #asmr #camping #StJames #walking #walkingtour #walkingvideo #walkingaround #walkingstreet #walkingvlog #portland #outdoorcooking #jamaica #travelwithme #stmarygr #4ktraveltips #travelguide #waterfall #fishing #snapper #asmrsounds #standrews #StCatherine #StMary #StAnn #Manchester #Clarendon #Hanover #Westmoreland #StJames #Trelawny #StElizabeth #relaxingsounds #jamaicawalkingtour #kingston #kingstonjamaica #christiana
Published May 23, 2024
This Lady Is Like a Doctor For Your Fruit Trees.
55:24
Fruitful Trees
This Lady Is Like a Doctor For Your Fruit Trees.
Cindy Pinera in Boca Raton Florida, heals sick trees with homeopathy. She is growing so really nice fruit trees. You can contact Cindy on Facebook at this link https://www.facebook.com/cindy.pinera If you have a yard and you are growing fruit trees I'd love to come and film. Especially if you are in the South Florida area. You can contact me at paul@rawlife.com please include the area you are in. http://rfvcbroward.org/ https://www.facebook.com/RFVCbroward The non-profit Rare Fruit & Vegetable Council of Broward County (RFVC) is dedicated to educating our members and the public about the methods for growing and propagating rare tropical fruits and vegetables and introducing the local community to new species of rare fruits and vegetables with promising nutritional values. The Rare Fruit and Vegetable Council of Broward County (RFVC) was founded in 1975 by a group of dedicated individuals who were inspired to share their knowledge, time and help to anyone interested in the cultivation of tropical fruits and vegetables. They are open to the public two times per year during our semi-annual plant sales. They also host onsite workshops and educational seminars for a small fee. Members have access to their facility and may purchase from our full selection of cultivars, starts and seedlings throughout the year during member plant sales. We also enjoy first access to educational workshops and field trips, monthly meetings with educational speakers and a regular e-newsletter. Learn more about the benefits of membership and apply to join! http://rfvcbroward.org/ https://www.facebook.com/RFVCbroward
Published Jul 6, 2023
Flexible Buildings: The Future of Architecture | Free Documentary
51:41
Free Documentary
Flexible Buildings: The Future of Architecture | Free Documentary
Flexible Buildings: The Future of Architecture | Engineering Documentary World's Tallest Tower: Burj Khalifa - Dubai's Vertical City: https://youtu.be/NJI8mOv4VW4 Never before have there been so many people on Earth. The new world creates new challenges for us living together, one of the biggest being the infrastructure in the world we live in. How can we ensure that the cities anonomyzing and isolating its inhabitants become places of encounter again? How can we use technology to create new spaces in areas where there is no space left? How can sustainable construction revolutionize the construction industry? - In the search for answers, the documentary presents current concepts and implementations from the core disciplines of architecture, development of building materials, and urban design. ▬▬▬▬▬▬▬▬▬ Subscribe Free Documentary Channel for free: https://bit.ly/2YJ4XzQ Join the club and become a Free Documentary Patron: https://www.patreon.com/freedocumentary Facebook: https://bit.ly/2QfRxbG Twitter: https://bit.ly/2QlwRiI ▬▬▬▬▬▬▬▬▬ #FreeDocumentary #Documentary #Flexible Buildings ▬▬▬▬▬▬▬▬▬ Free Documentary is dedicated to bringing high-class documentaries to you on YouTube for free. With the latest camera equipment used by well-known filmmakers working for famous production studios. You will see fascinating shots from the deep seas and up in the air, capturing great stories and pictures from everything our beautiful and interesting planet has to offer. Enjoy stories about nature, wildlife, culture, people, history and more to come.
Published Mar 12, 2021