Mel Robbins
Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control
Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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In today’s episode, you’ll learn the evening routine that has changed Mel’s life.
Right now, you most likely stay up too late, scrolling on your phone, flipping through channels, or doing absolutely nothing – and end up going to bed later than you want to.
You wake up tired, feeling like you’re behind the ball on the day, and start the day stressed.
That changes now.
In this episode, Mel breaks down exactly why you’re staying up too late, even though you know better. It’s not your fault. There’s real science behind it, and once you understand what’s happening, you can take back control.
You’ll also learn the 5 easy steps you can take right after you finish listening that will help you close out each day, sleep better, and set you up to feel better tomorrow.
This episode is packed with tactical advice and the 5 science-backed components of the best nighttime routine.
If you’ve ever said, “I need to stop staying up so late,” but keep falling into the same trap, this episode is a must-listen. Hit play now, embrace your new evening routine, and wake up feeling like you again.
For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-270
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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
00:00 Welcome
04:18 Why You’re Exhausted Every Night
10:33 The Four Ways Decision Fatigue Is Draining You
14:32 Mel’s 5-Step Evening Routine
20:00 Step 1: Pick Your Bedtime
26:31 Step 2: Clean Up the Mess
33:16 Step 3: Make Tomorrow Easier
39:30 Step 4: Five Minutes for You
46:15 Step 5: Tuck Your Phone In
54:17 An Evening Routine That Actually Works
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Published Mar 10, 2025
