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“Try harder.” “Obey.” “Do more.” Commands like these come from the old covenant, which was, “Here’s My law; you do it.” Now, under the new covenant, God says, “If you’ll just believe in Jesus, I will do it.” Be encouraged today that the new covenant is not about what we do; it’s about what God does for us. Subscribe to our YouTube channel: https://www.youtube.com/channel/UCfmIDNINOUtmEzL4Hqgstxg?sub_confirmation=1 Stay Connected: https://www.brooklyntabernacle.org/ https://www.facebook.com/TheBrooklynTabernacle/ https://twitter.com/jimcymbala https://www.instagram.com/thebrooklyntabernacle/ Give: https://www.brooklyntabernacle.org/giving Request prayer: https://www.brooklyntabernacle.org/prayer #BrooklynTabernacle #JimCymbala #BrooklynTab

Three people have been killed and hundreds injured in Nairobi's Embakasi district after a huge gas blast in the Kenyan capital. A lorry carrying gas exploded in Embakasi district at about 23:30pm local , "igniting a huge ball of fire", a government spokesperson said. The area has been cordoned off and an investigation is under way into the cause of the explosion. Subscribe: http://bit.ly/subscribetoafrica Website: https://www.bbc.com/africa Facebook: https://www.facebook.com/bbcnewsafrica/ Twitter: https://www.twitter.com/bbcafrica/ Instagram: https://www.instagram.com/bbcafrica/

Please watch: "✔️Walking Tour of Jamaica On Jamaica Walk By " https://www.youtube.com/watch?v=Vu7BvU_UnnU --~--

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Your body is not meant to fit into clothes. Your clothes are meant to fit YOU. So stop beating yourself up for not fitting into that old pair of jeans or for hating the giant sweater you bought to “cover everything up.” You deserve a closet full of clothes that not only FIT you but that make you feel GOOD. On today's episode of The Mel Robbins Podcast, KC Davis BACK for Round 2 where she is sharing more life-changing hacks and tips for living a guilt-free, happy life that works for YOU. Watch the full episode now! https://youtu.be/hLGT9ZmkRb4 Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Sign up for my weekly newsletter at https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9

It's really hot here in Central Florida but I've learned to always adapt my garden to the heat. i plant veggies and greens that grow well in Central FL during the summer. I'm planting veggies that thrive in the heat and pulling out ones that are at their end. watch till the end to see how some that I recently started are doing now

"Inside Japan’s War" adds a dimension to our understanding of the Second World War in the Asia-Pacific and examines the events of WWII from the Japanese perspective: Why did Japan fight? What was the Japanese strategy? What did the Japanese hope to achieve? What was it like to live in Japan during the years of victory — and the years of complete devastation? Part 1 recounts Japanese history and the rise of its military from the invasion of Manchuria in 1931 to the eventual attack on Pearl Harbor in 1941. -- Welcome to the official Get.factual youtube channel! 🌍 We are a documentary streaming channel covering history, science, technology, and nature. Explore worlds distant, forgotten, and unknown; from the depths of ocean trenches to the far reaches of the cosmos. New uploads of full-length documentaries and docu-series every week! Subscribe here: https://bit.ly/GetfactualSUB

Lemon Zest is one of the best mangos you will ever taste, but most people have issues growing them for various reasons. It is possible to have a thriving lemon Zest mango tree. Check it out.

Visiting these new places is really relaxing and breathtaking, discovering these new locations and sharing it with the world. This villa is located in White House Westmoreland. There’s plenty of villas in the area for a nice relaxing vacation / staycation. This one I stayed at is private .

No matter who you are or where you are, YOU can participate in the science done at NASA and make new discoveries alongside NASA scientists. Watch #NASAScience Live on Wednesday, Dec. 16 at 3:00 p.m. EST to hear from people around the globe about how they’re doing NASA science and learn how you too can get involved with NASA’s citizen science projects.

MAKE A CONTRIBUTION TO MY CHANNEL https://www.paypal.com/donate?hosted_button_id=65DGJD9ZW7D3C FEMALE FARMING IN ST. ELIZABETH JAMAICA Females make up a small percentage of the farmers in St.Elizabeth, most of us females farming in the parish are very much in volve in the day to day operations of our farm, some times we work even harder than the male just to prove ourselves and yet sometimes undervalued and underpaid. About 53% of Farmers are over 40, and 17% over 60 years of age . Ninety-six percent of all farmers were male. Education of major importance when it comes to farmering, so with the knowledge my brother already have and my new research on best agricultural practices I believe we are and will continue to make a great team and help the bridge the gap between Male Farmers and Female Farmers in St.Elizabeth Jamaica. JAMAICAN MAN TURN HIS ANIMAL WASTE INTO A PROFITABLE BUSINESS | MAN USE HIS ANIMAL WATSEWASTE TO MAKE LIQUIDBIO ORGANIC FERTILIZER AND BIO GAS https://youtu.be/z4YgKnOcSTs TOUR NEWARK ESTATE A RESIDENTIAL GATED COMMUNITY AT SPUR TREE HILL IN MANCHESTER JAMAICA https://youtu.be/vjdsEfWTTgQ *Subscribe To My Channel https://www.youtube.com/c/ShanZenZenJamaicanVibez *Watch My Latest TOUR NEWARK ESTATE A RESIDENTIAL GATED COMMUNITY AT SPUR TREE HILL IN MANCHESTER JAMAICA https://youtu.be/vjdsEfWTTgQ EXPLORE/TOUR HUGE RICE MILL AT ELIM IN ST.ELIZABETH JAMAICA | OLD RICE MILL ELIM | ST.ELIZABETH | JAMAICA https://youtu.be/_g_YJ9Zrkko COUNTRY WOMEN CATCHING FISH AT BRAES RIVER ST. ELIZABETH JAMAICA | MAKING THE LINE | DIGGING UP THE BAITS https://youtu.be/veBGdnbVEMs COUNTRY WOMAN PREPARING RIVER FISH CAUGHT AT BRAES RIVE ST.ELIZABETH JAMAICA https://youtu.be/xi7FTEL80rw VISITING A NURSERY IN BOGUE ST.ELIZABETH | NORTHERN ST.ELIZABETH A HIDDEN GEM https://youtu.be/iQeRourwd6Q TOUR CALEDONIA ROAD IN MANDEVILLEy JAMAICA | KFC DRIVE THRU | ISLANDGRILL | THE MANDEVILLE JAMAICA EXPERIENCE https://youtu.be/zBtIHy7_pYA *Social Media https://www.instagram.com/shan_zenzen/ *Business Inquiries Email: ms.shanzenzen@gmail.com #SWEETPEPPERNURSARYINSTELIZABETHJAMAICA #femalefarminginstelizabeth #femalefarmingsweetpepperinstelizabethjamaica #Jamaicanfemalefarmer #femalesinfarming #farminginjamaica #farminginstelizabeth #femalefarmerinstelizabeth, #femalefarmerinjamaica

------------------------------------------------- The Gospel of John was written two generations after the crucifixion of Jesus Christ. It is set in a time when the Roman Empire controlled Jerusalem. Although crucifixion was the preferred Roman method of punishment, it was not one sanctioned by Jewish law. Jesus and all his early followers were Jewish. The Gospel reflects a period of unprecedented polemic and antagonism between the emerging church and the religious establishment of the Jewish people. Watch more videos ► https://goo.gl/hU61PS Join us. Subscribe now! ► https://goo.gl/cAIya1 Get to know Jesus personally! ► https://jesus.net/languages/ Watch the Full Movie in English ► https://www.youtube.com/watch?v=2mgUPt2KI08 Watch the Full Movie in French ► https://www.youtube.com/watch?v=SHyjrKlkd1A Watch the Full Movie in Arabic ► https://www.youtube.com/watch?v=1ADBMDHFTJ0 Watch the Full Movie in Russian ► https://www.youtube.com/watch?v=T2-lUQ5GKOQ Thanks for all your support, rating the video and leaving a comment is always appreciated! Please: respect each other in the comments. This is the official YouTube channel of The Life of Jesus.

Vicks blind dates and bucket list antics surface slivers, while the gang stops Vectors forest hunt.

US equity futures rise after Nvidia reinforces confidence in the AI trade with a bullish sales outlook for 2028. Russia prepares to escalate attacks on Ukraine as peace talks are said to have reached a dead end. Central bank officials gather in Wyoming for the annual Jackson Hole Economic Symposium. Amy Wu SIlverman of RBC Capital Markets discusses the momentum of the AI trade. Correction: At the beginning of the program, pre-market shares of CoreWeave were incorrectly displayed on screen while the reporter was discussing CrowdStrike. Chapters: 00:00:00 - Bloomberg Brief Begins 00:00:45 - Global Market Check: Asian Markets React to Nvidia 00:02:17 - US & European Market Check 00:04:02 - First Look Movers: Nvidia, Salesforce, CrowdStrike & HP 00:05:27 - Nvidia's Blowout Earnings & AI Demand 00:10:25 - Shein IPO & China's Fast-Fashion Market, China's Low-Cost AI Models 00:13:35 - Jackson Hole & the Fed Outlook 00:16:27 - Nvidia Earnings Recap & Market Reaction 00:17:54 - Russia Escalates Attacks on Ukraine, CIA Director's Surprise Moscow Trip 00:21:02 - Market Check: Nvidia Boosts Futures 00:22:51 - First Look Movers 00:24:19 - Amy Wu Silverman, Head of Derivative Strategy at RBC Capital Markets, on Anti-AI Sentiment Data Center Backlash, Valuations, Hedging & Market Rotation 00:31:56 - Trending on the Terminal 00:34:09 - Nvidia Margins, Memory Costs & AI Spending, Salesforce, Software & the AI Opportunity 00:39:10 - Trump Administration & Affordability, US Plan to Seize Iranian Oil 00:42:06 - What to Watch -------- More on Bloomberg Television and Markets Like this video? Subscribe and turn on notifications so you don't miss any videos from Bloomberg Markets & Finance: https://tinyurl.com/ysu5b8a9 Visit http://www.bloomberg.com for business news & analysis, up-to-the-minute market data, features, profiles and more. Connect with Bloomberg Television on: X: https://twitter.com/BloombergTV Facebook: https://www.facebook.com/BloombergTelevision Instagram: https://www.instagram.com/bloombergtv/ Connect with Bloomberg Business on: X: https://twitter.com/business Facebook: https://www.facebook.com/bloombergbusiness Instagram: https://www.instagram.com/bloombergbusiness/ TikTok: https://www.tiktok.com/@bloombergbusiness?lang=en Reddit: https://www.reddit.com/r/bloomberg/ LinkedIn: https://www.linkedin.com/company/bloomberg-news/ More from Bloomberg: Bloomberg Radio: https://twitter.com/BloombergRadio Bloomberg Surveillance: https://twitter.com/bsurveillance Bloomberg Politics: https://twitter.com/bpolitics Bloomberg Originals: https://twitter.com/bbgoriginals Watch more on YouTube: Bloomberg Technology: https://www.youtube.com/@BloombergTechnology Bloomberg Originals: https://www.youtube.com/@business Bloomberg Quicktake: https://www.youtube.com/@BloombergQuicktake Bloomberg Espanol: https://www.youtube.com/@bloomberg_espanol Bloomberg Podcasts: https://www.youtube.com/@BloombergPodcasts

🥳 Bienvenue sur la chaîne officielle d’Eurosport France 🥳 Abonnez-vous à notre chaîne 👉 https://bit.ly/3OetlmT Ici, vous vivez le sport en grand format, avec des images spectaculaires, des exploits historiques et les plus grands rendez-vous du calendrier mondial. 🚴 Le meilleur du cyclisme mondial est ici : suivez Tadej Pogačar, Jonas Vingegaard, Mathieu van der Poel ou Remco Evenepoel sur les routes du Tour de France, Paris‑Roubaix, Giro, Vuelta ou encore les Championnats du monde. Toutes les grandes classiques, les étapes de légende et les stars du peloton sont sur Eurosport. 🎿 N'oubliez pas la saison des sports d’hiver : du biathlon au ski alpin en passant par le fond et le nordique, les performances de Lou Jeanmonnot, Eric Perrot, Julia Simon, Marco Odermatt, Clément Noël seront plus que jamais scrutées. 🎾 Côté tennis, vibrez avec Carlos Alcaraz, Jannik Sinner et Novak Djokovic lors de l’Open d’Australie, l’US Open et tous les Masters 1000. Des duels au sommet, des surprises et les plus beaux points en intégralité sur Eurosport. ⚽️ En football, suivez l'actualité de la Ligue des champions, de la Ligue 1, de la Premier League, de la Série A, de la Bundesliga, de la Liga et bien sûr... de la Coupe du monde 2026 cet été ! Kylian Mbappé, Ousmane Dembélé, Lionel Messi, Cristiano Ronaldo... nous parlons de tout le monde dans nos émissions ! 📲 Abonnez-vous à notre chaîne 👉 https://bit.ly/3OetlmT 📺 Regardez Eurosport en streaming sur HBO Max 👉 https://bit.ly/3z9rUE4 🌐 Toute l’actu sport 👉 https://www.eurosport.fr 🔗 Suivez-nous aussi sur : * Instagram : https://www.instagram.com/eurosportfr * Twitter / X : https://twitter.com/eurosport_fr * Facebook : https://www.facebook.com/EurosportFrance * TikTok : https://www.tiktok.com/@eurosportfr #TourdeFrance #Cyclisme #Pogacar #Vingegaard #Evenepoel #VingegaardVsPogacar #Alaphilippe #Biathlon #CombinéNordique #WinterSeason #FranceSki #Skiing #SkiSeason #SkiWorldCup #NordicCombined #FrenchWinterSports #JO #JO2026 #Cortina2026 #Milan2026 #OlympicGames #OlympicGames2026 #OlympicWinterGames #JeuxOlympiquesHiver #FillonMaillet #LouJeanmonnot #Tennis #AustralianOpen2026 #USOPEN2026 #USOPEN #Masters1000 #CarlosAlcaraz #NovakDjokovic #GrandSlam #TennisHighlights #Melbourne2026 #GrandSlam2025 #TennisLove #Football #ChampionsLeague #ChampionsLeague2025 #ParisSaintGermain #Messi #KMbappé #EquipeDeFrance #WorldCup #WorldCup2026 #WorldCupFootball #CoupeDuMonde #CoupeDuMonde2026 #EurosportFrance #MaxSport #EurosportEnDirect #RésultatsEnDirect #Replay #EurosportCyclisme #EurosportSki #StreamingLive #EurosportMax #SportsHighlights #Vuelta2025 #VueltaHighlights

📺 Re-live all the #MilanoCortina2026 action: https://go.olympics.com/watch Australia's Cooper Woods won gold in a tight moguls final ahead of Canada's moguls legend Mikaël Kingsbury at Milano Cortina 2026! Japan's reigning world champion Horishima Ikuma claimed bronze. 🥇 Cooper Woods 🇦🇺 🥈 Mikaël Kingsbury 🇨🇦 🥉 Horishima Ikuma 🇯🇵 Relive the best moments from the Milano Cortina 2026 Winter Olympic Games, featuring elite athletes, thrilling competition, and unforgettable highlights across the world’s top winter sports on the Olympic stage. #Olympics #MilanoCortina2026 #Olympics2026 _____________________________________________________ 🇮🇹 #MilanoCortina2026 replays: https://go.olympics.com/watch 🇫🇷 #Paris2024 replays: https://oly.ch/P24Replays 🇨🇳 #Beijing2022 replays: https://oly.ch/B22Replays 🇯🇵 #Tokyo2020 replays: https://oly.ch/T20Replays 🗞️ News from the Olympic world: https://oly.ch/News

Subscribe: https://www.youtube.com/@oprah Follow Oprah Winfrey on Social: https://www.instagram.com/oprah/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

Labor Day weekend turns into a nightmare when a murderous wave terrorizes the American nation. In a small Ohio town, a middle-aged woman and a teenage boy disappear within hours of each other. Although the police don't know what the connection is between the 2 cases, they believe one and the same individual is responsible. They enlist the help of the FBI. A trail littered with stolen cars and dead bodies takes the agents to seven states, in search of two suspects. They can only arrest them if they can determine in advance where they're going. Director : J. Darin Wales Scenario : Stephan Cooper, Mark Marabella, Allison Erkelens Narrator : Anthony D. Call Cast : James Kallstrom, Bill Adams, Terrance Afer-Anderson, Steve Ashton, Stephanie Bannevich, Helen Boslego, Vincent Boslego, Boe Bostansic, Stephen Brock, Justin Chaparro, Joe Cuellar, Angela Daw, Peggy Evans TV series : The FBI Files 2001

"Freedom Street" Concert was a Resounding Success. Vybz Kartel promised and delivered. His management of the event was a "Masterclass" demonstrating that Dancehall has enormous social and economic power. Join this channel to get access to perks: https://www.youtube.com/channel/UCVTZoFX2pRo8JToCtfICYSg/join

“Oh, God, I messed up. Forgive me. But now I mean business! I’m going to do good things so You’ll approve of me.” That’s Old Testament. No matter how hard we try under this system, we fail again. And again. That’s why God made a new covenant! If the devil is beating you down because you’ve failed today, be encouraged by this reminder from Hebrews that Jesus has made a new way. Subscribe to our YouTube channel: https://www.youtube.com/channel/UCfmIDNINOUtmEzL4Hqgstxg?sub_confirmation=1 Stay Connected: https://www.brooklyntabernacle.org/ https://www.facebook.com/TheBrooklynTabernacle/ https://twitter.com/jimcymbala https://www.instagram.com/thebrooklyntabernacle/ Give: https://www.brooklyntabernacle.org/giving Request prayer: https://www.brooklyntabernacle.org/prayer #BrooklynTabernacle #JimCymbala #BrooklynTab

Judges at the International Court of Justice (ICJ) have delivered an interim ruling in South Africa's genocide case against Israel, ordering Israel to prevent genocidal acts in Gaza. Following the ruling, South African president Cyril Ramaphosa welcomed the court's decision and urged for an end to the conflict through a two-state solution. PM Benjamin Netanyahu said Israel would "continue to defend ourselves and our citizens while adhering to international law". Under the court's decision, Israel must report to the court within a month on what it's doing to uphold the order. A verdict on South Africa's allegation of genocide is not expected for years; Israel strongly denies the accusation, calling it "baseless" #icj #israelsouthafrica #israelgaza Subscribe: http://bit.ly/subscribetoafrica Website: https://www.bbc.com/africa Facebook: https://www.facebook.com/bbcnewsafrica/ Twitter: https://www.twitter.com/bbcafrica/ Instagram: https://www.instagram.com/bbcafrica/

Please watch: "✔️Walking Tour of Jamaica On Jamaica Walk By " https://www.youtube.com/watch?v=Vu7BvU_UnnU --~-- Please we accept any small donations we would be more than grateful: 🔴PAYPAL DONATIONS - https://www.paypal.me/kaibanon or Cashapp - $jamaicawalkby 🔴We are very happy for your constructive feedback. Please COMMENT AND LIKE for Jamaica. We hope all of you enjoying our videos! 🔴Please Subscribe To Our Patreon For Exclusive Contents: https://www.patreon.com/jamaicawalkby Please Shop At Our Amazon Store To Support: https://amzn.to/3jMA8Kt ➝ Allow to share/embed my video to any sites with credit link ➝ Don't allow copy/re-upload my videos on (YouTube & Facebook) WHATSAPP US: 8765679677 TEXT: [ Name ] Here from Jamaica Walk by Youtube Channel. ___________________________________________________________________________________ Connect with us: + Instagram: https://instagram.com/jamaicawalkby?igshid=19aoczfsmp4oz + Fabian Instagram: https://www.instagram.com/kaibanon.music/?hl=en + TikTok: https://www.tiktok.com/@jamaicawalkby?lang=en + Facebook: https://www.facebook.com/watch/jamaicawalkby/ + Twitter: https://twitter.com/kaibanonmusic + For business inquiries: felixxfrmoments@gmail.com + Creatives Featured: Graphics done by: https://www.instagram.com/kaibanon.music/?hl=en __________________________________________________________________________________ + Location: 🌏📍GOOGLE MAPS: WALKING THROUGH JAMAICA TO SEE THE RAW HAPPENINGS OF WHAT THE TOWNS ARE LIKE FOR A FEW MINUTES WITH MY 4K OSMO HD CAMERA. please enjoy the sounds of natural rainfall and city ambience, Please be warned that the video contains sounds of loud horns, traffic and sirens. Depending who you are you might find relaxing, but I'm aware that some might hate it. Either way, I hope you enjoy! :) 🔴Jamaica walk by Wish We Had List: https://www.amazon.com/hz/wishlist/ls/TSSN52FZFXQQ?ref_=wl_share Playlists: JAMAICA LIFE DOCUMENTRY - https://www.youtube.com/watch?v=qrR4_ffNIgA&list=PLU6EP1K-5LL_rlZ0NOHZBx_Ex5lJ33WPd SHOPPING PLACES IN JAMAICA - https://www.youtube.com/watch?v=rekZGb_KcUI&list=PLU6EP1K-5LL-7h6f14DpiM-V21ej_7uqP JAMAICA BEACHES AND RIVERS - https://www.youtube.com/watch?v=GpUq2QzJCjc&list=PLU6EP1K-5LL-wTdu__lPmY2E7n_SSUNvJ JAMAICA TOWNS - https://www.youtube.com/watch?v=IsF00739e9U&list=PLU6EP1K-5LL-8ZTdBbx50hTTI23_fqPB8 REAL TIME DRIVING VIDEOS - https://www.youtube.com/watch?v=1H77BTLQCeo&list=PLU6EP1K-5LL-siiF3ed8jsvvHHpYuYQ2l POPULAR JAMAICA ATTRACTIONS - https://www.youtube.com/watch?v=y-BnJ1UTg-0&list=PLU6EP1K-5LL_-vW22BSBDcm4PBrXxcLob JAMAICA HOTELS - https://www.youtube.com/watch?v=NXBEIaWQEOs&list=PLU6EP1K-5LL-wWUwmaxmgcYX35C8YVQsT JAMAICA WALK BY - https://www.youtube.com/watch?v=y-BnJ1UTg-0&list=PLU6EP1K-5LL_CfGUPDwyDW0LZlULPhPaS My Gear Small camera - https://amzn.to/3Gxuwg4 Action camera - https://amzn.to/3jxypZp Larger camera - https://amzn.to/3vxAN58 Edited on - https://amzn.to/3Ih9CTL SD Card - https://amzn.to/3vvHSDn Micro SD - https://amzn.to/3GupkJX Travel backpack - https://amzn.to/3X0qMZW Larger backpack - https://amzn.to/3VTqh3b Everything in the video is filmed and recorded on location. Do not copy, reproduce, or distribute any of the content. PLEASE SUBSCRIBE, LIKE, SHARE AND LEAVE A COMMENT. #asmr #camping #StJames #jamaica #trending #4k #walking #walkingtour #walkingvideo #walkingaround #walkingstreet #walkingvlog #portland #outdoorcooking #jamaica #travelwithme #stmarygr #4ktraveltips #travelguide #waterfall #fishing #snapper #asmrsounds #standrews #StCatherine #StMary #StAnn #Manchester #Clarendon #Hanover #Westmoreland #StJames #Trelawny #StElizabeth #relaxingsounds #jamaicawalkingtour #kingston #kingstonjamaica #christiana

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — In today’s episode, I welcome back KC Davis, therapist, and bestselling author. The episode before this featured her relatable, hilarious, and breakthrough ideas about everything from laundry to loading a dishwasher and giving yourself the freaking break that you deserve. That episode was so insanely popular, we moved this up in the queue. The verdict is in... You love KC Davis. So today she's answering your deeply personal and surprising questions. In just 50 minutes, KC’s genius hacks and smart approach to everyday tasks will not only help you manage your to-do list, but give you back the time to rest without feeling guilty. She also reveals the single most helpful item you can bring to someone when they are going through a very difficult time. You ask the questions and she's giving you the step-by-step plan. She covers so much it’s hard to summarize, but here is my best attempt: - The shocking truth about “getting everything done” - Why you need to stop saying you’re fine - you’re BETTER than fine - How to divide chores at home (yes, there is a right way!) - Her “Fair Rest” rule for couples - 7 genius tips to build momentum (stop waiting for motivation) - The ONE thing to do for a family or friend who is struggling with grief or depression (don’t cook them a meal) - Her unique take on self-compassion that will leave you in action - How to maximize your free time so you can finally start that project (you know, that one you keep thinking about) or collapse on the couch and do nothing Steal her scripts and her hacks. You asked for more time with KC Davis, and we delivered. Thanks for sharing this with all your friends and family that need it. Xo, Mel In this episode: 00:00 Intro 02:33 What does the research say about motivation? 07:05 Shame causes paralysis, so cultivate this emotion when you need to move. 10:54 Here’s how to look at your home when you have chronic illness. 13:54 Let’s role play what to do when you feel overwhelmed. 18:51 Hate how you look and feel? This best-friend advice is for you. 24:12 Wait, self-esteem is overrated? Here’s what to focus on instead. 28:32 Our hustle culture makes us feel guilty about doing this one essential thing. 33:05 Feeling guilty about using paper plates? You need to hear this. 35:09 Reframing the way you see division of labor in your home will change everything. 41:27 What’s your go-to response when your partner doesn’t meet your expectations? 45:13 The greatest gift I ever received during my postpartum depression. 47:51 How can you help someone really struggling? #lifehacks #compassion #loveyourself — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah