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The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
48:50
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Mel Robbins
The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — What is bloating, and why don’t your pants fit after just one meal? What are the 10 foods to avoid when you feel bloated? What is gut health, and how can you improve yours? Today Mel is joined by double-board certified Dr. Amy Shah, (@saveyourselfwithdr.amyshah) who is here to explain #bloating and optimal #guthealth in a way that you can understand and easily apply to your life. Dr. Shah, a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women’s hormonal health and nutrition. She is giving you all the tools you need, including her 3-step plan to get long-term relief from bloating. Dr. Amy discusses: What bloating is; why and when it happens 3 symptoms of being bloated 10 foods notorious for causing bloating The one food that bloats everyone Why bloating can be worse during menopause or menstruation How to tell if you are bloated vs. gaining weight What “water weight” is and how to avoid it What a “distended belly” is and where it comes from 2 everyday (non-food) things that cause bloating and how to avoid them 3 foods you should not eat when you are bloated The pill you are taking that surprisingly may make you bloated One type of food that 68% of the world is intolerant of and doesn’t know Why alcohol bloats most of us Why you shouldn’t take Advil after a night of drinking Why sleep is so essential for reducing bloating What gut bacteria are and how to know when they’re upset What a food elimination diet is, why you need one, and how to safely try it Why fasting for 12 hours is essential for a gut reset Dr. Shah’s 3-F plan and why you should start your day this way to reduce bloating What the best probiotic is (hint: you can’t buy it) The surprising experience Mel’s daughter had with “bad” gut bacteria How anxiety and depression can be tied to gut health Follow Dr. Shah: Instagram: https://www.instagram.com/fastingmd/ Webpage: https://amymdwellness.com/ Follow the podcast: The Mel Robbins Podcast Instagram: https://www.instagram.com/themelrobbinspodcast/ I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Intro 02:37 Mel has never experienced this kind of bloating. 06:28 What the heck is bloating? 07:12 What bloating is signaling to you. 08:04 What is distention and why is it a symptom of bloating? 09:13 How do you know if you’re bloated or just gaining weight? 10:58 How to tell if your gut microbiome is unhappy. 12:11 What the swelling of your fingers and feet might be signaling to you. 14:42 All of a sudden Mel’s pants could not fit. How does that happen? 16:22 This doctor's biggest tip if you are feeling bloated. 23:07 Why taking Advil after a night of drinking can cause bloating. 25:02 68% of the world's population are intolerant to this food. 27:06 The brain-gut connection: why anxiety and depression may be heightened. 27:58 The 10 foods that cause the most bloating. 30:12 This is the best zero-cost way to test for food sensitivity. 32:43 Let’s talk about the connection between alcohol and your gut. 35:01 How to fast in alignment with your circadian rhythm. 39:16 Did you know 80% of your body’s function is dependent on circadian rhythm 40:01 The 3 F morning routine Dr. Shah has based on research. 43:31 This is the best probiotic (and it’s zero cost). 45:01 Here’s the perfect breakfast for improved gut and hormone health. 47:27 Dr. Shah will be back next episode for your 5-day reset plan! — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah
Published Nov 27, 2023
Bloomberg Surveillance Live From Jackson Hole 8/28/2026
1:47:55
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Bloomberg Television
Bloomberg Surveillance Live From Jackson Hole 8/28/2026
Tom Keene and Lisa Abramowicz host a special edition of "Bloomberg Surveillance" live from Jackson Hole. In his debut as Fed Chair at the annual gathering, Kevin Warsh warned inflation isn’t meaningfully slowing and said policymakers still have “work to do” unless they can be confident it is. Guests include Cleveland Fed President Beth Hammack, former Kansas City Fed President Esther George, the Bank of England’s Catherine Mann, Cornell University’s Eswar Prasad, Citi Wealth CIO Kate Moore, NewEdge Wealth CIO Cameron Dawson and PIMCO Global Economic Advisor Richard Clarida. Chapters: 00:00:00 - Surveillance Jackson Hole Special 00:02:38 - Warsh's Policy Shift, Fed Credibility, Inflation Risks & Market Uncertainty 00:03:34 - Beth Hammack | Inflation Too High, Why the Fed May Need Higher Rates & Restoring Credibility 00:16:16 - Esther George | New Fed Leadership, Inflation Risks, Rate Cuts Debate & Policy Credibility 00:23:44 - Cameron Dawson | Markets vs. the Fed, Financial Conditions, Rate Hikes & Investor Expectations 00:28:48 - Catherine Mann | Global Inflation, Supply Shocks, Monetary Policy & Why Central Banks Remain Hawkish 00:39:38 - Eswar Prasad | The Dollar's Future, Stablecoins, Reserve Currency Risks & Global Financial Fragmentation 00:46:43 - Richard Clarida | What Markets Need from Warsh, Fed Framework Changes & Inflation Strategy 00:51:39 - Kevin Warsh Fed President | 2% Inflation Target Remains Firm, Inflation Not Moving Fast Enough & "We Have Work To Do" 01:11:13 - AI Investment Boom, Capex Growth, Corporate Profits & Productivity Potential 01:14:41 - Inflation Still Too High, Price Stability Mandate & Conditions for Future Rate Hikes 01:20:55 - Immediate Reaction to Warsh's Jackson Hole Speech 01:24:42 - Did Warsh Signal a Rate Hike? Inflation, Policy Framework & Fed Credibility 01:27:38 - Kate Moore Citi | Market Reaction, 2% Inflation Commitment, Equities & Higher Rates 01:42:11 - Breaking Down Warsh's Message, AI Productivity & Rate Hike Expectations -------- More on Bloomberg Television and Markets Like this video? Subscribe and turn on notifications so you don't miss any videos from Bloomberg Markets & Finance: https://tinyurl.com/ysu5b8a9 Visit http://www.bloomberg.com for business news & analysis, up-to-the-minute market data, features, profiles and more. Connect with Bloomberg Television on: X: https://twitter.com/BloombergTV Facebook: https://www.facebook.com/BloombergTelevision Instagram: https://www.instagram.com/bloombergtv/ Connect with Bloomberg Business on: X: https://twitter.com/business Facebook: https://www.facebook.com/bloombergbusiness Instagram: https://www.instagram.com/bloombergbusiness/ TikTok: https://www.tiktok.com/@bloombergbusiness?lang=en Reddit: https://www.reddit.com/r/bloomberg/ LinkedIn: https://www.linkedin.com/company/bloomberg-news/ More from Bloomberg: Bloomberg Radio: https://twitter.com/BloombergRadio Bloomberg Surveillance: https://twitter.com/bsurveillance Bloomberg Politics: https://twitter.com/bpolitics Bloomberg Originals: https://twitter.com/bbgoriginals Watch more on YouTube: Bloomberg Technology: https://www.youtube.com/@BloombergTechnology Bloomberg Originals: https://www.youtube.com/@business Bloomberg Quicktake: https://www.youtube.com/@BloombergQuicktake Bloomberg Espanol: https://www.youtube.com/@bloomberg_espanol Bloomberg Podcasts: https://www.youtube.com/@BloombergPodcasts
Published Aug 28, 2026
TOUR DE SUISSE - Lenny Martinez, 2e : "Je n'allais pas demander à Pogacar de me laisser gagner !"
1:23
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Eurosport France
TOUR DE SUISSE - Lenny Martinez, 2e : "Je n'allais pas demander à Pogacar de me laisser gagner !"
A 800 mètres près, Lenny Martinez aurait conclu en beauté sa semaine suisse. Mais le Français, comme d'autres avant lui, a subi le bon désir de Tadej Pogacar et il n'a rien pu faire une fois que le Slovène est revenu à hauteur. Deuxième de l'étape, les sentiments partagés à l'arrivée entre les bonnes sensations du jour et le fait de ne pas avoir pu suivre le maillot jaune. #tourdesuisse #pogacar #cycling #highlights 🥳 Bienvenue sur la chaîne officielle d’Eurosport France 🥳 Abonnez-vous à notre chaîne 👉 https://bit.ly/3OetlmT Ici, vous vivez le sport en grand format, avec des images spectaculaires, des exploits historiques et les plus grands rendez-vous du calendrier mondial. 🚴 Le meilleur du cyclisme mondial est ici : suivez Tadej Pogačar, Jonas Vingegaard, Mathieu van der Poel ou Remco Evenepoel sur les routes du Tour de France, Paris‑Roubaix, Giro, Vuelta ou encore les Championnats du monde. Toutes les grandes classiques, les étapes de légende et les stars du peloton sont sur Eurosport. 🎿 N'oubliez pas la saison des sports d’hiver : du biathlon au ski alpin en passant par le fond et le nordique, les performances de Lou Jeanmonnot, Eric Perrot, Julia Simon, Marco Odermatt, Clément Noël seront plus que jamais scrutées. 🎾 Côté tennis, vibrez avec Carlos Alcaraz, Jannik Sinner et Novak Djokovic lors de l’Open d’Australie, l’US Open et tous les Masters 1000. Des duels au sommet, des surprises et les plus beaux points en intégralité sur Eurosport. ⚽️ En football, suivez l'actualité de la Ligue des champions, de la Ligue 1, de la Premier League, de la Série A, de la Bundesliga, de la Liga et bien sûr... de la Coupe du monde 2026 cet été ! Kylian Mbappé, Ousmane Dembélé, Lionel Messi, Cristiano Ronaldo... nous parlons de tout le monde dans nos émissions ! 📲 Abonnez-vous à notre chaîne 👉 https://bit.ly/3OetlmT 📺 Regardez Eurosport en streaming sur HBO Max 👉 https://bit.ly/3z9rUE4 🌐 Toute l’actu sport 👉 https://www.eurosport.fr 🔗 Suivez-nous aussi sur : * Instagram : https://www.instagram.com/eurosportfr * Twitter / X : https://twitter.com/eurosport_fr * Facebook : https://www.facebook.com/EurosportFrance * TikTok : https://www.tiktok.com/@eurosportfr #TourdeFrance #Cyclisme #Pogacar #Vingegaard #Evenepoel #VingegaardVsPogacar #Alaphilippe #Biathlon #CombinéNordique #WinterSeason #FranceSki #Skiing #SkiSeason #SkiWorldCup #NordicCombined #FrenchWinterSports #JO #JO2026 #Cortina2026 #Milan2026 #OlympicGames #OlympicGames2026 #OlympicWinterGames #JeuxOlympiquesHiver #FillonMaillet #LouJeanmonnot #Tennis #AustralianOpen2026 #USOPEN2026 #USOPEN #Masters1000 #CarlosAlcaraz #NovakDjokovic #GrandSlam #TennisHighlights #Melbourne2026 #GrandSlam2025 #TennisLove #Football #ChampionsLeague #ChampionsLeague2025 #ParisSaintGermain #Messi #KMbappé #EquipeDeFrance #WorldCup #WorldCup2026 #WorldCupFootball #CoupeDuMonde #CoupeDuMonde2026 #EurosportFrance #MaxSport #EurosportEnDirect #RésultatsEnDirect #Replay #EurosportCyclisme #EurosportSki #StreamingLive #EurosportMax #SportsHighlights #Vuelta2025 #VueltaHighlights
Published Jun 21, 2026