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How To Make Your Life Exciting Again | Mel Robbins
38:47
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Mel Robbins
How To Make Your Life Exciting Again | Mel Robbins
Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — New research shows that your work, your life, and your relationships will get boring. Today, you’ll learn a simple tool you can use to make your life exciting, joyful, and energizing again. This profound conversation will allow you to truly understand and connect the dots between why you've become bored with what used to excite you – and how you can create more meaning in your life. In this episode, Mel is joined by the renowned neuroscientist from University College London and MIT, Dr. Tali Sharot. She is here to teach you the groundbreaking science and research about how you can start feeling excitement about your life again. Dr. Sharot is a behavioral neuroscientist and the director of the Affective Brain Lab at University College London. Her research integrates neuroscience, behavioral economics, and psychology to study how emotion and behavior influences people's beliefs and decisions. After today, you will know how to use Dr. Sharot’s research to make your life sparkle again and reignite happiness in your day-to-day life. You’ll also learn very specific, tactical things you can do to make your vacations better, avoid a midlife crisis, and improve the experience of your everyday life. By the time you finish listening, you’ll know EXACTLY what to do to create any change you want. Dr. Tali’s website: https://affectivebrain.com For more resources, including links to Dr. Tali’s book, website, and social media platforms, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-193 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Intro 01:42: The spontaneous adventure Mel went on last night. 02:35: Do you feel like your life has gotten boring? 04:47: The research-backed reason why life is getting so boring. 06:52: What ‘habituation’ is and how it impacts every aspect of your life. 08:04: Why change is foundational for happiness and joy. 10:53: How long should your vacation be for ultimate happiness? 12:04: Why the anticipation of good things is what actually makes you happy. 13:51: 2 ways to hack happiness and feel better starting today. 15:02: Why do you feel like you are outgrowing your romantic relationship? 16:34: Why 'taking space’ in your relationship is an essential action to take. 18:02: Do this exercise with Mel to better understand habituation. 19:22: The surprising situation you will find your partner the most attractive in. 21:18: What is happening in your brain when you experience something new. 23:30: Next time you feel bored and burned out, take a break. 24:45: A simple mindfulness exercise to find gratitude for what you have. 26:05: Based on neuroscience, this is how habituation is impacting your sex life. 29:34: Why, between ages 40 and 60, you will be the unhappiest. 32:30: If you hate your job, try THIS before you quit. 34:45: The one action you need to take today to find peace. — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah
Published Jul 18, 2024
FUN Horseback Riding Adventure In Jamaica | Ride & Swim With Horses In Jamaica | #ChukkaAdventures
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My-Island-Jamaica.com
FUN Horseback Riding Adventure In Jamaica | Ride & Swim With Horses In Jamaica | #ChukkaAdventures
This video captures highlights of our recent Horseback Riding Adventure with Chukka Adventures, the #RideAndSwim adventure! It was Dan and Samantha's first visit to Jamaica, but the core reason was that it was Samantha's birthday! And we had a ball! I was happy to host them on this amazing day tour, a full day tour comprising the Horseback riding, ATV buggy ride, zipline over the dunns river falls and of course, the Dunn's River Falls hike! But this was a treat! After the formalities, we took off on our horses, each with an music artiste's (both local and overseas) name. We were exceptionally lucky to be able to do it away from all the crowd, in fact, it was just the three of us along with the two guides, so that made our experience more personalized and engaging! On this trip, the horses we had were Rhino (my horse), Cherokee , Spice and Kartel. The other was Crisp, apparently an American rap group (I learned later). We rode the horses for about 30 minutes in the forest and across the seaside and then descended into the water, yes on the horses! But that was just the first round! The other leg of the adventure saw the guides taken Dan and Samantha on the horses, further into the sea, now with swimming gear yes, for what the guides called the 'Jet Ski!'. That' where the horses swim as well, but also perform stunts, tricks and stuff. Unfortunately (or fortunately) I did not do that leg of the adventure as I was not dressed for that, nor did I have a change of clothes (I was unaware of the full details of the trip) but I was able to see it from shore - amazing stuff, but not for the weak heart! If you are in Jamaica, I'd highly recommend something like this to do, something a little different from the regular stuff. The second (Part 2) of this two part video series of the Chukka Adventure will be published soon, so stay close. -------------------------------- OTHER 'MUST SEE' VIDEOS -------------------------------- ▶The Jamaica Virtual Tour: https://youtu.be/YG4cAFyY-s8 ▶The Hills Tour: https://youtu.be/Z9PfmvB63KY ▶DISCOVERED! 18th Century Sugar Production: https://youtu.be/xHNFdry_kpg ▶Fried Fish And Bammy At Border: https://youtu.be/KbKNuieiIxA ▶Organic Farming In Jamaica Tour: https://youtu.be/hEwzHQX5j_Q ------------------ CONTACTS ------------------ For more information on this and other tour options in Jamaica, contact me at gwellesley@gmail.com or visit my website at http://www.my-island-jamaica.com And, be sure to read more my recommended, best places to visit and things to do in Jamaica here: https://www.my-island-jamaica.com/places-to-visit-in-jamaica.html #JamaicanAttractions #HorebackRidingInJamaica #SwimWithHorsesInJamaica #JamaicaHorseBackRidingTour Please remember to like this video and share it video with other Jamaica enthusiasts. And, are you not yet getting my videos automatically? Be sure to hit the SUBSCRIBE here: https://www.youtube.com/channel/UCcWX9YMoDbouUHWaTYJiWaQ/?sub_confirmation=1 And tap the bell notification to ensure you don't miss any of my new videos. --------------------------------------- Be Sure To Check my Awesome PLAYLISTS AS WELL: --------------------------------------- ▶ TOP JAMAICAN ATTRACTIONS: https://www.youtube.com/playlist?list=PLIkE_xVgItS59SJ_Gsv9M5bXM_74NoAra ▶ JAMAICAN FOOD AND RECIPES: https://www.youtube.com/playlist?list=PLIkE_xVgItS7Y5l6tA72fIQkke0q-R7Eg ▶ JAMAICAN HISTORY AND CULTURE: https://www.youtube.com/playlist?list=PLIkE_xVgItS6SvX8OQ4ats0ySrTVwdBYP ▶ AMAZING JAMAICAN PEOPLE AND PERSONALITIES: https://www.youtube.com/playlist?list=PLIkE_xVgItS4dmxP15X6MtUNtHu5-SHTh ▶ JAMAICAN RESORTS AND VILLAS: https://www.youtube.com/playlist?list=PLIkE_xVgItS4ioa6fQlVlDXe80v56lVoi ▶ JAMAICAN COMEDY AND FUN VIDEOS: https://www.youtube.com/playlist?list=PLIkE_xVgItS6pUGyk0U2uppmvEa6kpDwp Love Jamaica and want to learn more about #TheRealJamaica. Here are the next steps ... ▶ SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/channel/UCcWX9YMoDbouUHWaTYJiWaQ/?sub_confirmation=1 ▶ GET THE FREE EBOOK: "101 Intriguing facts about Jamaica": https://www.my-island-jamaica.com/my_island_jamaica_digest.html ▶ JOIN MY EXCLUSIVE COMMUNITY: Many bonus perks for those who become a patron of My-Island-Jamaica.com! http://www.patreon.com/myislandjamaica ▶ CONNECT WITH ME! Facebook: http://facebook.com/myislandjamaica Twitter: http://twitter.com/myislandjamaica Instagram: http://instagram.com/myislandjamaica Wellesley Gayle is the founder and author of My-Island-Jamaica.com, where he shares the uniqueness of Jamaica with the world - since 2007! For more information, visit My-Island-Jamaica.com
Published May 1, 2021
Clever Humpback Whale Pops Up for a Snack
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Terra Mater
Clever Humpback Whale Pops Up for a Snack
↠Have you seen how killer whales are changing the Arctic: https://youtu.be/FsAfZxyw3r0 Getting hungry can be a problem, especially for a creature the size of a humpback whale. 🐋Fortunately, these marine mammals are also incredibly intelligent and adept at learning new foraging techniques. Follow marine biologist and filmmaker Rick Rosenthal as he captures a lone humpback engaging in extraordinary behavior: turning a salmon hatchery into a quick and filling meal, albeit one worth a staggering $13 million! 💰 But what’s good news for a whale spells disaster for the fish, not to mention the hatchery owner . . . Don’t forget to subscribe to our channel for more astonishing footage of our remarkable planet! Subscribe: https://www.youtube.com/c/TerraMaterOfficial?sub_confirmation=1 -------------------------------------------------------------------------------------------------------------------------------------------------------- 📽 Credits: Producer: Katrin Blaß Executive Producer: Eva Schmidt Voice-Over: Sophie Kozeluh Graphics: Jörg Eisenprobst Audio-Mix: Stefan Fiedler Original Production: „Whale Wisdom“ a Terra Mater Factual Studios production, in co-production with Doclights/NDR Naturfilm in association with ARTE France/Unité Découverte et Connaissance produced by Wild Logic, directed by Rick Rosenthal. 🐟 Graphic Info: Source: Alaska Department of Fish and Game, "Alaska Salmon Fisheries Enhancement Annual Report", page 9." #terramatters #humpback
Published May 1, 2020
Behind Bars - Prison Stories: Tattoo Fashion, Guantanamo Bay, Kids Behind Bars | Free Documentary
40:10
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Free Documentary
Behind Bars - Prison Stories: Tattoo Fashion, Guantanamo Bay, Kids Behind Bars | Free Documentary
Behind Bars - Prison Stories: Tattoo Fashion, Guantanamo Bay, Kids Behind Bars | Prison Documentary 00:00 Tattoo Fashion from Prison In the toughest and most dangerous prison in Mexico, a designer creates expensive designer wallets with the help of its inmates. We take a look at how it all works. 14:31 Guantanamo Bay: World's most controversial Prison Worldwide controversy surrounds Guantanamo. The detention camp is infamous for its harsh methods and for not abiding by habeas corpus, a major stain on American rule of law and human rights violation. We take a look at what it’s really like behind the barbed wire fence. 28:37 Kids Behind Bars: Prison camp for children In the land of anything goes, you can have your rebel teen thrown in jail. At least for the weekend. $75 will buy you two days of peace and quiet while your recalcitrant kid is taken away in handcuffs and experiences real life prison treatment. True story. ▬▬▬▬▬▬▬▬▬ Subscribe Free Documentary Channel for free: https://bit.ly/2YJ4XzQ Join the club and become a Free Documentary Patron: https://www.patreon.com/freedocumentary Facebook: https://bit.ly/2QfRxbG Twitter: https://bit.ly/2QlwRiI ▬▬▬▬▬▬▬▬▬ #FreeDocumentary #Documentary #PrisonStories ▬▬▬▬▬▬▬▬▬ Free Documentary is dedicated to bringing high-class documentaries to you on YouTube for free. With the latest camera equipment used by well-known filmmakers working for famous production studios. You will see fascinating shots from the deep seas and up in the air, capturing great stories and pictures from everything our beautiful and interesting planet has to offer. Enjoy stories about nature, wildlife, culture, people, history and more to come.
Published Mar 27, 2020
Putin Says Ukraine Threats 'Complicate' Prospects for Peace Talks
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Bloomberg Television
Putin Says Ukraine Threats 'Complicate' Prospects for Peace Talks
President Vladimir Putin said Russia and Ukraine maintain contacts even as he gave little sign that they’re making any progress on a peace deal. Ukraine’s threat to disrupt air traffic to Russia “complicates the prospects for bilateral peace talks,” Putin told an audience at the Eastern Economic Forum in Vladivostok. (Translated into English from Russian. Source: host broadcaster via Associated Press) -------- More on Bloomberg Television and Markets Like this video? Subscribe and turn on notifications so you don't miss any videos from Bloomberg Markets & Finance: https://tinyurl.com/ysu5b8a9 Visit http://www.bloomberg.com for business news & analysis, up-to-the-minute market data, features, profiles and more. Connect with Bloomberg Television on: X: https://twitter.com/BloombergTV Facebook: https://www.facebook.com/BloombergTelevision Instagram: https://www.instagram.com/bloombergtv/ Connect with Bloomberg Business on: X: https://twitter.com/business Facebook: https://www.facebook.com/bloombergbusiness Instagram: https://www.instagram.com/bloombergbusiness/ TikTok: https://www.tiktok.com/@bloombergbusiness?lang=en Reddit: https://www.reddit.com/r/bloomberg/ LinkedIn: https://www.linkedin.com/company/bloomberg-news/ More from Bloomberg: Bloomberg Radio: https://twitter.com/BloombergRadio Bloomberg Surveillance: https://twitter.com/bsurveillance Bloomberg Politics: https://twitter.com/bpolitics Bloomberg Originals: https://twitter.com/bbgoriginals Watch more on YouTube: Bloomberg Technology: https://www.youtube.com/@BloombergTechnology Bloomberg Originals: https://www.youtube.com/@business Bloomberg Quicktake: https://www.youtube.com/@BloombergQuicktake Bloomberg Espanol: https://www.youtube.com/@bloomberg_espanol Bloomberg Podcasts: https://www.youtube.com/@BloombergPodcasts
Published Sep 3, 2026