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Your Body Reset: The Proven Protocol to Get Stronger, Lose Fat, & Take Control of Your Health
1:20:53
Mel Robbins
Your Body Reset: The Proven Protocol to Get Stronger, Lose Fat, & Take Control of Your Health
Today’s episode is a MUST listen. This is your 2026 Body Reset and it’s all about taking control of your health once and for all. If you want to get stronger, lose fat, move better, and feel good in your body again – without extreme workouts, punishing diets, or guessing what actually works – this episode will give you a clear, proven path forward. For too long, people have been told to ignore pain, push through exhaustion, and accept stiffness, weight gain, and chronic discomfort as “part of getting older.” That ends now. Today, Mel sits down with Dr. Betsy Grunch, one of the top neurosurgeons and spine surgeons in the world, known to millions online as Lady Spine Doc, where her advice on health has earned her over 185 million likes on TikTok alone. In this powerful, practical episode, Dr. Grunch breaks down how to eat, sleep, and move in a way that protects your body, builds strength, and keeps you out of pain. She shares her own transformation from caregiver to neurosurgeon to losing over 85 pounds and rebuilding her own health, and what that taught her about sustainable change. Then, she reveals the proven protocol she uses with patients every day to help them lose fat, regain strength, and take control of their health. She also explains why most people are unknowingly damaging their bodies through everyday habits, why pain is a warning sign you should never ignore, and how small changes compound into massive results over time. In this episode, you’ll learn: -The everyday habits that quietly damage your spine (and speed up aging) -The biggest posture and movement mistakes most people make -What tech neck is and how to reverse it -How to sleep for better spine health (including the best positions and pillow) -How to rebuild muscle and gain mobility with 2 simple exercises -How to get stronger and lose fat without wrecking your joints or back -Why sitting, sleeping, and lifting the wrong way accelerates aging -The simple strength principles that protect your body for life If you want 2026 to be the year you feel stronger, leaner, and more capable in your body, this episode is for you. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-357/ As a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20-page workbook to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. Get it here: https://www.melrobbins.com/bestyear/ Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Meet the Guest 09:16 What the #1 Neurosurgeon Wished Her Patients Knew 11:58 Caregivers Can Finally Put Themselves First 27:26 Daily Routines and Habits for a Busy Life 30:49 The Four Things That Destroy Your Back 44:13 How to Sit for Better Spinal Health 51:48 What to Do If You Want to Lose Weight Effectively 56:07 Exercises to Strengthen Your Core and Support Your Spine 58:07 How to Walk into the Gym with Confidence 01:05:03 What Pregnancy Does to Your Spine 01:09:13 Symptoms You Shouldn’t Ignore 01:15:03 How to Take Control of Your Health This Year — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah
Published Jan 1, 2026
The Secret Life of the Oak: 500 Years of Power and Purpose | Full Documentary
51:24
Get.factual
The Secret Life of the Oak: 500 Years of Power and Purpose | Full Documentary
Its top resembles a cathedral vault; it has been revered as the symbol of fortitude, wisdom, perseverance, and power of resistance. Its life cycle comprises almost 10 human life spans and provides space for more than 500 different species of animals and plants. It is the tree of trees: the oak tree. In an entertaining and informative manner, the film shows the manifold aspects and qualities of this tree which forms a universe of its own. Exemplarily, the life cycle of the oak tree of more than 500 years is documented with one tree over the period of four seasons - its struggle for survival in storm and snow as well as the animal and plant life surrounding it - focusing on the various aspects of the oak tree: biological, cultural, historical and mythological ones. Wildlife takes are combined with special shots of animals in human care. Staged sequences provide a view of the past. Documentary elements about the use of the oak tree in wood processing, in bark tanneries, or in the search of truffles are combined with information from current research. The longevity of the oak tree permits scientists to draw conclusions on the basis of the annual rings about climate changes and environmental influences. Also, cultivation and tending of the oak-tree stand in our time are depicted. Atmospheric nature takes in the rhythm of the seasons round off this film. The combination of high-grade nature images with fabulous myths and documentary research adventures is new and unique in this way. https://youtu.be/XM2e_9lfm90 -- Welcome to the official Get.factual youtube channel! 🌍 We are a documentary streaming channel covering history, science, technology, and nature. Explore worlds distant, forgotten, and unknown; from the depths of ocean trenches to the far reaches of the cosmos. New uploads of full-length documentaries and docu-series every week! Subscribe here: https://bit.ly/GetfactualSUB
Published Jun 2, 2025
Extreme Dangerous Wood Chipper & Monster Shredder Demolitions | Biggest Heavy Machinery Machines
15:59
The Engine
Extreme Dangerous Wood Chipper & Monster Shredder Demolitions | Biggest Heavy Machinery Machines
#382 #farming #agriculture #harvesting #harvest #agriculturetechnology #theengine Heavy machinery plays a crucial role in extreme wood chipping and demolition operations, making the process faster and more efficient. Operators use heavy machinery like massive wood chippers and monster shredders to break down large trees and debris with precision. The power and durability of heavy machinery ensure that even the toughest materials are processed safely. Without heavy machinery, large-scale demolition and wood chipping would be nearly impossible to manage. Advanced heavy machinery technology, powered by high-performance engines, enhances speed and efficiency while maintaining safety in dangerous environments. 00:00 modern heavy machinery 00:55 tree stump planer 02:05 wood saw 04:35 log truck accident 10:15 wood tractor ► Extreme Dangerous Fastest Big Chainsaw Cutting Tree Machines https://www.youtube.com/watch?v=WUU1L3FJINI ► Transporting Tons of Bananas This Way https://www.youtube.com/watch?v=8BPKuxwNpZ0 ► Biggest Heavy Machinery Machines https://www.youtube.com/watch?v=UrmTECiIz04 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► The Engine is a place to help you discover great things about technology in the field of agriculture, livestock technology, processing technology and food processing technology, etc. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔴 If you are the owner of the materials used in this video, let us know in the comments. We will follow your request immediately. 🔴 Some content in the video is taken from the following addresses: https://pixabay.com/vi/ https://www.pexels.com/ https://www.storyblocks.com/ 🔴 COPYRIGHT DISCLAIMER The Engine doesn't fully own the material compiled in this video. It belongs to individuals or organizations that deserve respect. We use under: Copyright disclaimer section 107 of the Copyright Act 1976. "fair use" is allowed for purposes such as criticism, comment, news reporting, teaching, scholarships, and research.
Published May 4, 2025
Are Whales Smarter Than We Think? | Narrated by David Attenborough | 4K Nature Documentary
49:58
Terra Mater
Are Whales Smarter Than We Think? | Narrated by David Attenborough | 4K Nature Documentary
Can't get enough of whales? Check out this documentary: https://youtu.be/-FHMhl7Ty20 Whales have long been a mystery to humans, but what if they are far more intelligent than we ever imagined? In WHALE WISDOM, legendary narrator Sir David Attenborough and award-winning filmmaker and marine biologist Rick Rosenthal take you on an extraordinary journey beneath the waves to explore the hidden minds of whales. From humpbacks and orcas to sperm whales and gray whales, this breathtaking nature documentary captures never-before-seen whale behavior, revealing their problem-solving skills, social bonds, and even playfulness. What You’ll Discover in This Documentary: ✅ Humpback whales outsmarting humans to get food ✅ Orcas teaching new hunting techniques to their families ✅ Sperm whales playing with objects like underwater toys ✅ Gray whales surfing waves just for fun ✅ How whale songs create a cultural exchange across the ocean 🎥 Filmed in stunning 4K with boats, kayaks, drones, and breath-holding camera crews, WHALE WISDOM offers a rare glimpse into the intelligence and culture of whales, narrated by the one and only David Attenborough. 🔔 Subscribe for more nature documentaries! 👍 Like, comment, and share if you’re fascinated by whale intelligence and ocean wildlife! 📽️ Facts: Title Whale Wisdom Directed by ​ ​Rick Rosenthal Executive producer ​Andrea Gastgeb, Sabine Holzer A Terra Mater Factual Studios production in co-production with Doclights/NDR Naturfilm in association with ARTE France/Unité Découverte et Connaissance produced by Wild Logic 🔗 More about the production: https://www.terramater.at/productions/whale-wisdom/ 00:00 Introduction 01:25 Humpback Whales in Alaska 02:48 Rick studies the whale up close 04:50 The Humpback's secret stash 08:26 Orca in the Arctic 11:06 Orca versus Stingray! 15:32 Battle of the Wits 20:50 Sperm Whales Family Time 26:03 A Game of Handball 28:05 Orcas in Patagonia 35:01 Whale Courtship 39:50 Whale Surfing 43:08 Whale Singing Lessons #whalewisdom #naturedocumentary #whaleIntelligence #4kdocumentary #marinebiology #oceangiants #animalbehavior #davidattenborough
Published Feb 20, 2025
The Big Hammerhead Shark Of Rangiroa | Underwater Documentary
52:04
Lifeder
The Big Hammerhead Shark Of Rangiroa | Underwater Documentary
The Big Hammerhead Shark Of Rangiroa - Underwater filmmaker Christian Petron, known for his work on films such as "Intoxicated by the Deep", and freediver Frederic Boyle teamed up to capture truly impressive images of life in our oceans. Boyle dives for several minutes and up to 50 meters deep without any technical aids. This is the only way to avoid disturbing the sea creatures and observe them in their completely natural behavior. The Big Hammerhead Shark Of Rangiroa (2011) Director: Christian Petron, Boris Raim Genre: Documentary Country: Germany Language: English Also known as: In the realm of the deep - The great hammerhead shark of Rangiroa Release date: February 14, 2011 Storyline: For the first time, the great hammerhead shark is shown in an underwater documentary. The great hammerhead sharks of Polynesia pose many mysteries - including the question of where they retreat to every year; do they have a fixed home or do they travel long distances? Together with Frederic Buyle, Christian Petron wants to shoot the first fascinating film footage of these seemingly alien hunters with their hammer heads and, together with scientists, equip the animals with transmitters. On their expedition to these extremely shy giants, Frederic and Christian also encounter many other fascinating shark species: Whitetip sharks, which nudge Fred curiously, lemon sharks, smaller than the hammerheads but quite dangerous to humans in their behavior, and extremely nimble blacktip sharks. The whole undertaking is a challenge. Even for experienced divers like Frederic and Christian. ···················································································· SUPPORT US! ✘ Membership - https://bit.ly/3pYmbNb MORE MOVIES! ► Ocean Life: https://bit.ly/425KqWy ► Nature & Animals: https://bit.ly/4223SDL ► All Playlists: https://bit.ly/3MvVwyi #animals #wildlife #oceans ···················································································· COPYRIGHT: All of the films published by us are legally licensed. We have acquired the rights (at least for specific territories) from the rightholders by contract. If you have questions please send an email to: info[at]amogo.de, Amogo Networx - The AVOD Channel Network, www.amogo-networx.com.
Published Sep 4, 2024
Spiky Gold Hunters: The Perils of Sea Urchin Diving | Free Documentary
2:05:59
Free Documentary
Spiky Gold Hunters: The Perils of Sea Urchin Diving | Free Documentary
Spiky Gold Hunters: The Perils of Sea Urchin Diving | Free Documentary Most Dangerous Jobs - NBI Agents & Compressor Divers: https://youtu.be/KVSePnfP0Mw Spiky Gold Hunters follows six courageous, rough, tough, and charismatic characters as they battle the tempestuous elements of Southern New Zealand to deliver the gastronomic equivalent of diamonds to fine diners around the globe – sea urchin! This series is not for the faint-hearted – and nor is the environment these divers work in. Foveaux Strait is prone to vicious storms, big swells and ever changing weather conditions and on top of that, the divers have to overcome freezing temperatures and the inherent threat of shark attacks. ▬▬▬▬▬▬▬▬▬ Subscribe Free Documentary Channel for free: https://bit.ly/2YJ4XzQ Instagram: https://instagram.com/free.documentary/ Facebook: https://bit.ly/2QfRxbG Twitter: https://bit.ly/2QlwRiI ▬▬▬▬▬▬▬▬▬ #FreeDocumentary #Documentary #spikygoldhunters ▬▬▬▬▬▬▬▬▬ Free Documentary is dedicated to bringing high-class documentaries to you on YouTube for free with the latest camera equipment used by well-known filmmakers working for famous production studios. You will see fascinating shots from the deep seas and up in the air, capturing great stories and pictures of everything our extraordinary planet offers.
Published Jul 28, 2024
23 Best Places To Visit In Japan | Japan Travel Guide
43:32
Scenic Hunter
23 Best Places To Visit In Japan | Japan Travel Guide
23 Best Places To Visit In Japan | Japan Travel Guide #japan #japantravel #japantourism #traveldestinations Welcome to the journey of 23 best places to visit in Japan. On this fabulous journey around the world today we are here to take you to a country, that is rich in its culture, tradition, and nature. Japan is very unique and diverse in its own way. It is the land where the cherry blossom festival is celebrated by its people. And also it is known as the land of Serenity. This wonderful country has its own creations, inventions, and discoveries. Embark on an enchanting journey through the Land of the Rising Sun with our latest video, a meticulous guide to the "23 Best Places to Visit in Japan." As you join us on this visual odyssey, discover the rich tapestry of Japan's diverse landscapes, from the bustling metropolis of Tokyo to the serene temples of Kyoto, each destination promising a unique experience. Immerse yourself in the allure of Japan with tags like "Japan Travel Guide," "Must-Visit Places Japan," and "Explore Japan," ensuring that this virtual adventure is both informative and inspiring. From the cultural treasures of Nikko to the urban adventures of Osaka, our guide caters to every travel enthusiast seeking to uncover the essence of this captivating country. Experience the tropical paradise of Okinawa, the traditional charm of Takayama, and the panoramic vistas of Mt Fuji. Tags like "Okinawa Tropical Paradise" and "Mt Fuji Panoramas" invite you to delve into the natural beauty that defines Japan's diverse regions. Navigate through the historical treasures of Nara, the rural beauty of Shirakawago, and the modern vibrancy of Fukuoka. Whether you're drawn to the serene landscapes of Nagano or the contemporary city life of Yokohama, this guide is your gateway to the "23 Best Places to Visit in Japan. Incorporating broader tags such as "Asian Travel" and "Wanderlust Japan," our video aims to capture the imaginations of viewers eager to explore the unique blend of tradition and modernity that defines Japan. Join us as we unfold the cultural highlights, natural wonders, and vibrant cityscapes that make Japan a destination like no other. May this guide be your companion as you plan your next Japanese adventure, offering insights into the diverse beauty that awaits in the "23 Best Places to Visit in Japan." Follow Us On – Facebook: https://www.facebook.com/Scenichunter Pinterest: https://www.pinterest.com/scenichunterofficial/_created/ Instagram: https://www.instagram.com/scenichunterofficial/ Thanks for watching! Scenic Hunter Japan Japan vlog japan travel japan travel guide japan tourism beautiful places to visit in japan travel travel japan how to travel japan tokyo kyoto travel guide things to do in japan places to visit in japan best places to visit in japan beautiful places in japan japan travel tips japan 4k travel guide japan trip things to do in japan tokyo attractions what to do in tokyo tokyo travel guide japan travel tips how to travel japan the best places to visit in japan mount fuji kinkaku ji osaka castle itsukushima kenroku en itsukushima jinja fukuoka castle ruins chubu sangaku national park Sensō-ji Shirogane aoi ike Pond Japan Travel Guide Explore Japan Must-Visit Places Japan Tokyo Cityscape Kyoto Temples Nikko World Heritage Osaka Urban Adventures Yokohama Port City Okinawa Tropical Paradise Takayama Traditional Charm Mt Fuji Panoramas Fukuoka City Life Nagano Winter Wonderland Nara Historical Treasures Shirakawago Rural Beauty Kagawa Art and Culture Hiroshima Peaceful Landscapes Tokushima Nature Escapes Sapporo Snow Festival Hakodate Harbor Views Hakone Hot Springs Nagasaki Historical Sites Best of Japanese Cities Cultural Highlights Japan Japan Vacation Inspiration Asian Travel Discover Japan Travel Asia Japan Adventure Wanderlust Japan japan japan travel japan tourism kanazawa kyoto hakone tokyo Ishigaki Hiroshima Kamakura nikko Takayama nara best places places travel video amazing places Best Places to Visit Places to Visit virtual tours Tourist destination 10 Best Places to Visit in Japan Beautiful Places to Visit in JAPAN A Japan Travel Itinerary 23 Unique Japan Travel Spots Ultimate Japan Travel Guide for 1st Timers 23 beautiful places to visit in japan beautiful places to visit in japan japan trip best places to visit in japan best tourist destinations to visit in japan japan travel guide japan guide japan 4k beautiful japan japan tour beautiful kyoto beautiful tokyo arashiyama kyoto shirakawago village miyajima japan travel places japan 2024 tokyo travel guide tokyo tokyo attractions harajuku Sensoji Shibuya Otaku Tokyo Skytree Tokyo Tower best places to visit in japan 23 best places to visit in japan japan places japan 2024 japan travel vlog japan travel places places to go in japan 23 places to visit in japan top 23 places to visit in japan
Published Dec 30, 2023