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In today’s episode, you’re going to learn an easy and proven way to build good habits and break bad ones. Here to offer you a guide to improving your life, no matter what your goals are, is James Clear – the #1 New York Times bestselling author of Atomic Habits, which is one of Mel’s favorite books. James Clear is one of the world’s leading experts on habit formation and behavior change. His work has helped millions of people lose weight, quit smoking and vaping, stop drinking, build businesses, start new chapters, achieve lifelong goals, and become the person they want to be. In this conversation, James reveals a simple truth most people never learn: if you’re struggling to change your habits, the problem isn’t you – it’s your systems. Bad habits don’t repeat because you lack motivation or willpower. They repeat because your system is designed to produce them. James breaks down the proven frameworks behind lasting change and explains how tiny, consistent improvements compound into extraordinary results over time. And even if you have read the book Atomic Habits, which Mel has several times, there are things in the interview today that James says that he has never shared before. He will also cover the things he wished he had written about when he wrote Atomic Habits 7 years ago! In this episode, you’ll learn how to: -Make time for new habits -Overcome a lack of motivation -Design your environment to make success easier -Get back on track quickly when you fall off course -How 1% improvements compound into extraordinary results -The difference between goals and systems - How to break bad habits without relying on willpower -The identity shift that makes change permanent By the end of this episode, you’ll understand why change has felt so hard in the past - and you’ll walk away with a proven system you can use for the rest of your life. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-359/ Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Meet the Guest 03:14 3 Ways to Build Better Habits for a Better Life 11:28 The 1% Rule: Master the Art of Continuous Improvement 18:54 Build Habits Aligned With Who You Are 30:57 The Power of Starting Small 36:26 Why Most Habits Fail Before You Start 42:05 The Mindset Shift to Make Habits Stick 47:57 Goals vs. Systems: What Actually Works 55:42 How to Break Bad Habits 59:56 Change Your Environment to Make New Habits Easy 01:05:10 The 4 Stages of Habit Formation — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

At dawn, Val d’Orcia’s rolling hills look like a memory someone tried to paint into the real world. We follow narrow streets, cliff-side lemon terraces and silent cathedrals into a country layered with stories — from the faded grandeur of Palatine Hill to the marble shadow of the Duomo; from fishermen’s boats slipping into Capri’s electric Blue Grotto to the precarious spires of Civita di Bagnoregio. On the Amalfi cliffs terraces hum with citrus-sweet microclimates; in Etna’s lava tubes scientists peel back ash and pollen to read climate secrets older than Rome. We stand beneath St. Peter’s dome, toss a coin at Trevi, glide Venice’s canals at dusk, hike the Apuan Alps and breathe the salt air of Cinque Terre — searching for the moments that make a place feel like a living legend. This film is an anatomy of wonder: ruined cities that refuse to fall, caves that keep time, coastlines that sculpt lives — and the invisible threads that bind them. #travel #documentary #HiddenGems #AmalfiCoast #BlueGrotto #MountEtna

This documentary follows paleontologist Dick Mol on the hunt for clues to the mass extinction during the end of the last ice age. From ancient bone hoards to footprints in gypsum dune fields and permafrost tree remains, researchers find many traces of skilled human hunters – and their prey: mammoths, cave bears and giant sloths. Is it feasible that our ancestors brought these giants to extinction, or was it the rapidly changing climate? Welcome to the official Get.factual youtube channel! 🌍 We are a documentary streaming channel covering history, science, technology, and nature. Explore worlds distant, forgotten, and unknown; from the depths of ocean trenches to the far reaches of the cosmos. New uploads of full-length documentaries and docu-series every week! Subscribe here: https://bit.ly/GetfactualSUB

Unreal Hidden Natural Wonders – You Won’t Believe They Exist Nature holds secrets so astonishing, they seem too unreal to be true. From glowing caves and crystal-clear lakes to surreal rock formations and hidden waterfalls, these natural wonders remain hidden from most of the world — untouched, mysterious, and breathtaking. In this video, we unveil some of the most unbelievable hidden natural wonders on Earth — places that will leave you in awe and challenge everything you thought you knew about nature’s power. Subscribe to New Travel Insight and discover the hidden magic waiting just beyond the beaten path. Like, comment, and share if you believe the most incredible wonders are the ones we still have yet to find.

#387 #farming #agriculture #harvesting #harvest #agriculturetechnology #theengine Cutting down massive trees requires the raw power of heavy machinery, with chainsaw machines leading the charge in speed and precision. Operators use heavy machinery like giant chainsaws and excavators to handle dangerous tasks efficiently. The strength and durability of heavy machinery ensure that these high-risk operations are completed safely. Without heavy machinery, felling large trees at such speeds would be nearly impossible. Advanced heavy machinery technology, driven by powerful engines, makes these fast and extreme operations possible. 00:00 modern heavy machinery 02:05 heavy truck 03:30 heavy wood crane 07:10 wood saw 11:20 heavy chisel ► Extreme Dangerous Fastest Big Chainsaw Cutting Tree Machines https://www.youtube.com/watch?v=WUU1L3FJINI ► Transporting Tons of Bananas This Way https://www.youtube.com/watch?v=8BPKuxwNpZ0 ► Biggest Heavy Machinery Machines https://www.youtube.com/watch?v=UrmTECiIz04 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► The Engine is a place to help you discover great things about technology in the field of agriculture, livestock technology, processing technology and food processing technology, etc. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔴 If you are the owner of the materials used in this video, let us know in the comments. We will follow your request immediately. 🔴 Some content in the video is taken from the following addresses: https://pixabay.com/vi/ https://www.pexels.com/ https://www.storyblocks.com/ 🔴 COPYRIGHT DISCLAIMER The Engine doesn't fully own the material compiled in this video. It belongs to individuals or organizations that deserve respect. We use under: Copyright disclaimer section 107 of the Copyright Act 1976. "fair use" is allowed for purposes such as criticism, comment, news reporting, teaching, scholarships, and research.

Karen is originally from St. Vincent in the Caribbean and now lives in Florida. She wanted to bring a piece of the Caribbean with her to remind her of her homeland. Check out her little fruit paradise and see what she has planned for the future. I love visiting yards with fruit trees that remind people of their roots. If you have a yard growing fruit trees, I'd love to come and film, especially in the South Florida area. You can contact me at paul@rawlife.com please include the area you are in. If you would like to order a Fruitful Trees Baseball Cap or Shirt see this link: https://www.rawlife.com/shirts-and-hats/ Join the Fruitful Tress Facebook group and talk about growing trees www.facebook.com/groups/fruitfultreestv/ Referenced Links: Check out my Amazon store with all my favorite products (including referenced books or products) https://www.amazon.com/shop/therawlifehealthshow When you use the link above, the companies will share a small commission with Paul so he can continue his educational work. Thank you for helping me to continue to do what I love. You can find me on Social Media: on https://www.facebook.com/healthwatchman/ on https://www.instagram.com/paulnison/ on https://twitter.com/Paulnison on https://tiktok.com/@fruitfultrees?lang=en

🔔 Subscribe to the channel here, it's free but means a lot to us : youtube.com/channel/UCPz971psm3L7u-miU5RLV2Q?sub_confirmation=1 Welcome to our latest video. Join me as we embark on a breathtaking journey through Planet's mesmerizing landscapes, where ancient traditions blend seamlessly with natural splendor, creating a tapestry of beauty that captivates the heart and soul of every traveler. Hope you have an enjoyable experience after watching our video! #planet #planet4k #planettravel #wondersofplanet #travelvideo4k #amazingplaces #unrealplaces #traveldocumentary #travel guide

UNSEEN UTAH - The most beautiful state in the US? | Travel Video 4K Subscribe to the channel here, it's free but means a lot to us: https://www.youtube.com/channel/UCEtkDdEZ0D8BiYnDRIHqYnQ?sub_confirmation=1 00:00 Welcome to UTAH 03:36 Bryce Canyon National Park 05:41 Arches National Park 07:57 Monument Valley 10:24 Bentonite Hills 12:54 Moab Potash Ponds 15:10 Mexican Hat Rock Formation 16:46 Lehi 18:37 Salt Lake City 20:47 Coyote Buttes 22:56 Butte Factory 24:57 Paria 26:54 Zion National Park 28:59 Mount Timpanogos Mormon Temple 30:46 Midway 32:44 Kodachrome Basin State Park 34:45 Canyonlands National Park 36:25 Dead Horse Point State Park 38:23 Moab 40:27 San Rafael River Canyon 42:28 Dixie National Forest 44:24 Park City 46:30 Snow Canyon State Park 48:28 Cathedral of the Madeleine 50:22 Vermillion Cliffs 51:44 Goblin Valley State Park 53:28 Payson Utah Temple 55:46 Provo Canyon 57:44 Bonneville Salt Flats 59:53 Wahweap Bay 1:01:46 Great Salt Lake 1:03:39 Provo 1:05:23 Lake Powell 1:07:06 Salt Lake Temple 1:08:40 Utah State Capitol Building 1:10:11 Toadstool Hoodoos 1:11:17 Grand Staircase-Escalante National Monument 1:13:15 Antelope Island 1:15:05 Outro #travel #travelvideo #travelvideo4k

Be sure to watch the full VIDEO here: https://youtu.be/6z4LV7A8Vro?sub_confirmation=1 Discover the fascinating shrinking mechanism of this unique plant! Learn about its amazing medicinal properties and how it responds to touch as a defense mechanism. Watch nature's wonders unfold in real-time! #NatureExplained #PlantScience #MedicinalPlants #NatureDefense #BotanicalWonders #ShrinkingPlant #GreenThumb #GardeningTips #PlantCare #EcoDiscovery #shamamacka #shameolady #deadandwake ☀️ Now you can purchase 100% wildcrafted Shame O Lady and authentic Jamaican products here for 15% off using code https://myislandjamaica.etsy.com/listing/1877122031?coupon=YOUTUBE15 🔗 Discover 101 Of Jamaica's most POTENT medicinal herbs: http://www.my-island-jamaica.com/medicinal_herbs_of_jamaica.html ✅ SUBSCRIBE on YouTube for More Awesome Videos like this from JAMAICA: http://bit.ly/41hFm29

Latest Video: ARCHIE BLOOD TEST AND X-RAYS RESULTS ARE IN https://youtu.be/9J-uaaXn3wA

Places On Earth That Don't Feel Real: https://youtu.be/ZOtLX3HarBM #worldtravel #travellovers #adventure #traveler #nature #explore #places #shorts Join this channel as a member to enjoy privileges: https://www.youtube.com/channel/UC0Xq4qcUT1GjcdOX5jYPuBA/join

Animal Society - Documentary series about the different social behaviors of various animal groups and individual species, from seabirds to insects, schooling fish to great cats. Animal Society (2017) Stars: Pontus Carlsson Genre: Documentary Country: Sweden, Philippines Language: English Release Date: 2017 (Australia) Synopsis: We explore the Animal Kingdom and look closely at how animal tribes/families live together. The family dynamic – the role of mum and dad, the competition and bonding between the offspring, when do they leave their patch/home to start their own ? We see common themes in how animal families work and live together, protect each other and then go off to fend for themselves across a range of species. Some couples pair for life, some adopt orphans, some extended families include many generations taking care of the babies, in some cases the dad acts like the mum. ···················································································· SUPPORT US! ✘ Membership - https://bit.ly/3pYmbNb MORE MOVIES! ► Ocean Life: https://bit.ly/425KqWy ► Nature & Animals: https://bit.ly/4223SDL ► All Playlists: https://bit.ly/3MvVwyi #animals #wildlife #oceans ···················································································· COPYRIGHT: All of the films published by us are legally licensed. We have acquired the rights (at least for specific territories) from the rightholders by contract. If you have questions please send an email to: info[at]amogo.de, Amogo Networx - The AVOD Channel Network, www.amogo-networx.com.

The Story of Samuel - The Prophet Who Anointed Kings and Israel’s Last Judge | Bible Stories

Watch live as NASA astronaut Tracy Dyson and Roscosmos cosmonauts Nikolai Chub and Oleg Kononenko return home from the International Space Station. Their Soyuz MS-25 spacecraft will head for a parachute-assisted landing on the steppe of Kazakhstan at 8 a.m. EDT Monday, Sept. 23 (1200 UTC). Dyson will conclude her third spaceflight with the landing of the Soyuz. Dyson's mission spanned 184 days, 2,944 orbits of the Earth, and a journey of 78 million miles. While on orbit, she conducted an array of experiments and technology demonstrations that contribute to advancements for humanity on Earth and NASA’s trajectory to the Moon and Mars. About the science highlights of her mission: https://www.nasa.gov/missions/station/iss-research/nasa-astronaut-tracy-c-dyson-scientific-mission-aboard-space-station/ Credit: NASA #NASA #Space #Astronaut #SpaceStation #ISS

The SECRET Billionaire Life Of Ivanka Trump Ivanka Trump has lived a very secretive life. From her early days as a real estate heiress to her role as a senior advisor, she has always managed to stay in the spotlight while keeping many aspects of her life under wraps. But that hasn't kept her away from controversies, either. In this video, we'll take a deep dive into the secret life of the former First Daughter and reveal things you never knew about her. Subscribe to see more luxury lifestyle, wealth, and billionaire lifestyle. Inspired by Wealth Vault, King luxury, and Luxury Zone. Click here to subscribe: http://bit.ly/48BCWie *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

World's Worst Drought: Surviving on 13 Gallons of Water | Free Documentary Life at 122 °F - Surviving in the Hottest Places on Earth: https://youtu.be/YS7XXimRB2I 50 Liters Life is a documentary telling the story of the worst drought ever to occur in South Africa between 2015 and 2018. Because of irregular rainfalls, the Government was forced to ask citizens to reduce drastically water consumption down to just 50 liters per person, per day in order to conserve their most precious resource. Whilst strategies carried out by the most ingenious citizens in order to save water have led to good results, on the other side of the conversation, the future of agriculture and the effects this had on the poorest fringe of the population is still unknown, giving rise to disputes around the city. The target of 50 liters per day can be easily spent! A few examples of our daily use that are hard to imagine include: 1 toilet flush = 9 liters 1 shower = an average of 7.5 liters per minute, depending on the shower. 1 dishwasher cycle = 9 liters Laundry = 10 liters Drinking water = 3 liters per person Cooking = 2 liters However, as the rules were enforced, citizens got used to changing their lifestyles and were wasting less water. What the city of Cape Town did to deal with the drought has never been attempted before in the world. This documentary explores the ways it was managed, and the difficulties the residents had in collecting their water. Work and school schedules had to allow for the collection per person – and doing so without a car was a challenge many citizens had to solve themselves. The entire situation provides a lesson that other countries can learn from South Africa, whether or not they are at risk of running out of a water. This could be a model of sustainably regardless of its need. So, is it possible to live a 50 litre life? ▬▬▬▬▬▬▬▬▬ Subscribe Free Documentary Channel for free: https://bit.ly/2YJ4XzQ Instagram: https://instagram.com/free.documentary/ Facebook: https://bit.ly/2QfRxbG Twitter: https://bit.ly/2QlwRiI ▬▬▬▬▬▬▬▬▬ #FreeDocumentary #Documentary #drought ▬▬▬▬▬▬▬▬▬ Free Documentary is dedicated to bringing high-class documentaries to you on YouTube for free with the latest camera equipment used by well-known filmmakers working for famous production studios. You will see fascinating shots from the deep seas and up in the air, capturing great stories and pictures of everything our extraordinary planet offers.

10 Most Charming Small Towns To Visit In England | England Travel video #england #smalltowns #englandtravel #traveldestinations Welcome to the journey of 10 Most Charming Small Towns To Visit In England. Tucked away in rolling hills, on rugged cliffs, surrounded by lush forests, or scenic set on beaches or river banks, the quintessential small towns and villages are perfect for comfy and cozy vacation. Crumbling castles, outstanding architecture, contemporary art, scenic countryside or seaside atmosphere, crisp and fresh air, and little cozy cottages add a fairytale appearance to the towns. If you prefer roaming around scenic environments and soaking up in the serenity and magic of the local environment, than a crowded city tour of the tiny English towns and villages make heavens for you. Embark on a delightful journey through the picturesque landscapes of England with our latest video, a curated guide to the "10 Best Charming Small Towns in England." Join us as we uncover the hidden gems, quaint villages, and idyllic countryside retreats that define the essence of English charm. Immerse yourself in the allure of English small towns with tags like "Charming English Towns," "Hidden Gems England," and "Quaint English Villages," ensuring that this visual odyssey is both informative and inspiring. Whether you're drawn to the historic streets of Oxfordshire, the coastal beauty of Cornwall, or the serene countryside of Suffolk, our guide caters to every traveler seeking to experience the authentic charm of England's lesser-known destinations. From the rolling hills of the Cotswolds to the rugged coastline of Devonshire, each town offers a unique glimpse into England's rich heritage and cultural diversity. Explore the cobblestone lanes of picturesque villages, sample local delicacies at quaint tearooms, and soak in the timeless beauty of centuries-old architecture. With tags like "Explore English Countryside" and "Off-the-Beaten-Path England," we invite you to embark on a journey of discovery, uncovering the hidden treasures and cultural delights that await in England's charming small towns. Whether you're seeking a peaceful retreat in the countryside or a seaside escape along the coast, our guide promises to inspire your next English adventure. May this guide be your companion as you explore the enchanting world of English small towns, offering insights into the timeless beauty and cultural richness that define these quintessentially English destinations. So come join us this is Scenic Hunter’s unforgettable journey to 10 most charming small towns and villages in England. Follow Us On – Facebook: https://www.facebook.com/Scenichunter Pinterest: https://www.pinterest.com/scenichunterofficial/_created/ Instagram: https://www.instagram.com/scenichunterofficial/ Thanks for watching! Scenic Hunter living in the uk places to visit in england towns in england best places to visit in england england travel best places to live in the uk best places to live in england travel england best tourist attractions to visit in england medieval towns in england england trip living in england england travel guide places to visit in the united kingdom places to visit in the uk best places to live most beautiful places to visit in england top 10 england beautiful towns to visit in england small towns small towns in Europe Europe small towns best europe small towns