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World's Toughest Borders | Philippines: Tawi-Tawi Danger Zone | Free Documentary World's Toughest Borders - Surviving the Bangladesh-India Border: https://youtu.be/man3Q8IUv5o The series takes a powerful and intimate look at the people who are living at little-known, borderlines between two countries, and how they struggle to survive and thrive in very unique circumstances. This episode explores life in the Tawi-Tawi maritime region, where the Philippines and Malaysia meet. Through the stories of local fishermen and the Bajau people, viewers discover the challenges of navigating contested waters and preserving cultural identity. The documentary delves into the region's geopolitical tensions, highlighting how locals adapt to economic opportunities amid the risks of informal trade and cross-border disputes. Ultimately, it showcases the resilience and unique way of life in this vibrant yet conflicted area. ▬▬▬▬▬▬▬▬▬ Subscribe Free Documentary Channel for free: https://bit.ly/2YJ4XzQ Instagram: https://instagram.com/free.documentary/ Facebook: https://bit.ly/2QfRxbG Twitter: https://bit.ly/2QlwRiI ▬▬▬▬▬▬▬▬▬ #FreeDocumentary #Documentary #borderregion ▬▬▬▬▬▬▬▬▬ Free Documentary is dedicated to bringing high-class documentaries to you on YouTube for free with the latest camera equipment used by well-known filmmakers working for famous production studios. You will see fascinating shots from the deep seas and up in the air, capturing great stories and pictures of everything our extraordinary planet offers.

10 Most Charming Small Towns To Visit In England | England Travel video #england #smalltowns #englandtravel #traveldestinations Welcome to the journey of 10 Most Charming Small Towns To Visit In England. Tucked away in rolling hills, on rugged cliffs, surrounded by lush forests, or scenic set on beaches or river banks, the quintessential small towns and villages are perfect for comfy and cozy vacation. Crumbling castles, outstanding architecture, contemporary art, scenic countryside or seaside atmosphere, crisp and fresh air, and little cozy cottages add a fairytale appearance to the towns. If you prefer roaming around scenic environments and soaking up in the serenity and magic of the local environment, than a crowded city tour of the tiny English towns and villages make heavens for you. Embark on a delightful journey through the picturesque landscapes of England with our latest video, a curated guide to the "10 Best Charming Small Towns in England." Join us as we uncover the hidden gems, quaint villages, and idyllic countryside retreats that define the essence of English charm. Immerse yourself in the allure of English small towns with tags like "Charming English Towns," "Hidden Gems England," and "Quaint English Villages," ensuring that this visual odyssey is both informative and inspiring. Whether you're drawn to the historic streets of Oxfordshire, the coastal beauty of Cornwall, or the serene countryside of Suffolk, our guide caters to every traveler seeking to experience the authentic charm of England's lesser-known destinations. From the rolling hills of the Cotswolds to the rugged coastline of Devonshire, each town offers a unique glimpse into England's rich heritage and cultural diversity. Explore the cobblestone lanes of picturesque villages, sample local delicacies at quaint tearooms, and soak in the timeless beauty of centuries-old architecture. With tags like "Explore English Countryside" and "Off-the-Beaten-Path England," we invite you to embark on a journey of discovery, uncovering the hidden treasures and cultural delights that await in England's charming small towns. Whether you're seeking a peaceful retreat in the countryside or a seaside escape along the coast, our guide promises to inspire your next English adventure. May this guide be your companion as you explore the enchanting world of English small towns, offering insights into the timeless beauty and cultural richness that define these quintessentially English destinations. So come join us this is Scenic Hunter’s unforgettable journey to 10 most charming small towns and villages in England. Follow Us On – Facebook: https://www.facebook.com/Scenichunter Pinterest: https://www.pinterest.com/scenichunterofficial/_created/ Instagram: https://www.instagram.com/scenichunterofficial/ Thanks for watching! Scenic Hunter living in the uk places to visit in england towns in england best places to visit in england england travel best places to live in the uk best places to live in england travel england best tourist attractions to visit in england medieval towns in england england trip living in england england travel guide places to visit in the united kingdom places to visit in the uk best places to live most beautiful places to visit in england top 10 england beautiful towns to visit in england small towns small towns in Europe Europe small towns best europe small towns

#viral #mustwatch #jamaica #barracuda #remora #spearfishing #outdoors #ackee #cooking

Cuttlefish - Underwater Aliens | Ocean Documentary Watch 'Ocean Stories' here: https://youtu.be/M2Eka0RA7Rw Imagine an alien with three hearts and ten arms growing out of its head. In an instant, it could become invisible, or switch on the most electrifying light shows ever seen. This alien actually exists; Cuttlefish are one of the strangest animals on our planet. Leading expert Dr. Mark Norman reveals how these shape-shifting champions can hypnotize their prey, impersonate the other sex, and even turn out to be deadly - this documentary reveals the spectacular pyrotechnics of these alien creatures. Discover what goes on between their eyes and what they can teach us about our own brainpower. ▬▬▬▬▬▬▬▬▬ Subscribe Free Documentary - Nature Channel for free: http://bit.ly/2mFDC3Q Facebook: https://bit.ly/2QfRxbG Twitter: https://bit.ly/2QlwRiI ▬▬▬▬▬▬▬▬▬ #FreeDocumentaryNature #Documentary #Cuttlefish ▬▬▬▬▬▬▬▬▬ Free Documentary is dedicated to bringing high-class documentaries to you on YouTube for free. With the latest camera equipment used by well-known filmmakers working for famous production studios. You will see fascinating shots from the deep seas and up in the air, capturing great stories and pictures of everything our extraordinary planet has to offer. Free Documentary is nature, wildlife, culture, people, history.

The Jura Mountains are a sub-alpine mountain range tracing the French border to the northeast of Switzerland. Compared to well-known Swiss tourist hotspots, these multi-faceted low mountains are relatively obscure, even though there is much to discover. It’s almost as if the Jura Mountains are caught in time, and while the rest of Switzerland is quite densely populated, there is plenty of unspoilt nature here. In spring, the Ajoie – Northeast Switzerland’s fruit garden – erupts in a colourful sea of blossoms, followed by summer in the picturesque Vallée de Joux, and the bitter winter months in the coldest part of Switzerland. We meet foxes and bats and visit one of Europe’s largest ant colonies. Even the lynx has rediscovered this part of its traditional home-range. And we find out why the Jura inspired the name of an entire epoch of Earth history. The Jura region is rugged and charming all wrapped into one. The rough limestone rocks are densely forested while the mountain peaks are covered in colourful flower-meadows. It’s dissected by Switzerland’s answer to the Grand Canyon, the Creux du Van – an imposing natural monument and a product of water, ice, and plenty of time. The plateau of Franches-Montagnes is home to the ‘Freiberger’ horses – one of the oldest Swiss horse-breeds, dating back some 200 years. In the Jura region, they’re often seen grazing on green paddocks: the epitome of wild freedom and adventure in the heart of Switzerland. Glossy images and immersive wildlife stories reveal the exceptional beauty of the Jura Mountains like never before.

Jamaica and the US are currently involved in a diplomatic dispute over the recognition of the same-sex partner of a gay American diplomat. Jamaica's laws do not recognize same-sex marriages and that has been a law for decades. This has led to tensions between the two nations…tension that could potentially result in US sanctions on Jamaica. #jamaica #unitedstates #Diplomat) Jamaica's Ambassador Marks denies rift with https://www.jamaicaobserver.com/latest-news/jamaicas-ambassador-marks-denies-rift-with-us/. (2) Jamaica, US face off in same-sex  https://trinidadexpress.com/news/local/jamaica-us-face-off-in-same-sex-diplomatic-row/article_7f9c65d8-25d1-11ee-9f66-3fffed87bc17.html. (3) Diplomatic tension reportedly https://www.local10.com/news/local/2023/07/19/diplomatic-tension-reportedly-rising-between-united-states-and-jamaica-over-gay-american-diplomat/. (4) Cuba Sanctions - United States  https://www.state.gov/cuba-sanctions/. (5) UN General Assembly calls for US to end Cuba embargo for 29th ... https://news.un.org/en/story/2021/06/1094612. (6) United States embargo against Cuba - https://en.wikipedia.org/wiki/United_States_embargo_against_Cuba.  Thank you for your donations: PayPal: https://www.paypal.me/elitejamm Tic tok: tiktok.com/@elitejamaica https://chat.whatsapp.com/HemOwBKfTz5EQF9lqBjNMa Contact: 876 450 9733 Thank you for watching -~-~~-~~~-~~-~- Please watch: "Top Budget-friendly Caribbean Nations Offering Citizenship For Sale!" https://www.youtube.com/watch?v=1O9FNFo-qmM -~-~~-~~~-~~-~-

In addition to common invasive species such as wild boar, white-tailed deer, and coyotes, agriculture and the natural landscape in America is affected by numerous other invasive species such as swamp rats, Canadian geese, beaver, raccoon, wild turkey or wild horse. It is estimated that there are at least 7.3 million Canadian geese living in America today, and they are wild animals that cause quite a lot of trouble for farmers and the US government. #farming #agriculture #canadiangeese #swamprats #invasivespecies #harvesting #americanagriculture #harvestingtechnology #tony98discovery ▬▬▬▬▬▬▬▬▬ ► Tony 98 - Discovery is a place to help you discover great things about technology in the field of agriculture, livestock technology, processing technology and food processing technology, etc. ▬▬▬▬▬▬▬▬▬ 🔴 COPYRIGHT DISCLAIMER Tony 98 - Discovery doesn't fully own the material compiled in this video. It belongs to individuals or organizations that deserve respect. We use under: Copyright disclaimer section 107 of the Copyright Act 1976. "fair use" is allowed for purposes such as criticism, comment, news reporting, teaching, scholarships, and research. ▬▬▬▬▬▬▬▬▬ 🔴 If you are the owner of the materials used in this video, let us know in the comments. We will follow your request immediately. 🔴 Some content in the video is taken from the following addresses: https://pixabay.com/vi/ https://www.pexels.com/

🇵🇭 Filipino BBQ Street Food in Miami USA #shorts Subscribe Here! http://bit.ly/DavidsbeenhereSub Top videos! http://bit.ly/DavidsbeenhereTopVideos Follow Me: + INSTAGRAM ► https://instagram.com/davidsbeenhere + FACEBOOK ► https://www.facebook.com/davidsbeenhere + TWITTER ► https://twitter.com/davidsbeenhere + MY BLOG! ► https://davidsbeenhere.com/ Contact Me: +BUSINESS EMAIL ► david@godandbeauty.com #davidsbeenhere #filipinofood #foodie #streetfood About Me: My name is David Hoffmann. For the last 13 years, I have traveled the world in search of unique destinations and cuisines. Since starting David’s Been Here in 2008, I have explored over 1,300 destinations in 96 countries, while documenting them on my YouTube channels, travel blog, and social media sites. I focus mostly on cuisine, culture, and historical sites, but my passion is food! I love to experience and showcase the different flavors each destination has to offer, from casual street food to gourmet restaurant dining. Where have you been? P.S. Thank you for watching my videos and subscribing!

Join this channel to get access to perks: https://www.youtube.com/channel/UCJ9UT9T86mYN4xvyEh5U2sQ/join ------------------------------------------------------------------------------------------------------------- Check out the Merch store for Authentic 876 By Birth Collections: https://www.youtube.com/channel/UCJ9UT9T86mYN4xvyEh5U2sQ/store Journey with me to see the conditions of the roads here in Jamaica. You will also be able to see other infrastructures here on the island, historical, updated and newly built. I am Super friendly and always up for a conversation so ensure that you leave a comment whenever you watch a video. -------------------------------------------------------------------------------------------------------------------- Listed below are some of the songs/music you might hear in my video (Not every video will include all the songs) -------------------------------------------------------------------------------- Song: LiQWYD & Luke Bergs - Eternal Sunshine Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/F68sQYaS9XA -------------------------------------------------------------------------------- Music | "Eternal Sunshine" by LiQWYD & Luke Bergs LiQWYD: ▶spoti.fi/2RPd66h ▶www.youtube.com/LiQWYD ▶www.instagram.com/liqwyd ▶www.patreon.com/LiQWYD Luke: ▶Youtube: bit.ly/3ozy6uk​ ▶Spotify: spoti.fi/37O7TkS ▶Soundcloud: bit.ly/37JG9hB ▶Facebook: bit.ly/2JOvnhT ▶Instragram: bit.ly/2JKGqsy -------------------------------------------------------------------------------- Song: Ehrling - You And Me (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/8HJSl7AiJNg -------------------------------------------------------------------------------- Track: Jack Shore & Tollef - Dreaming Of Me [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/j6hvDAOaX_M Free Download / Stream: https://ncs.io/DreamingOfMe -------------------------------------------------------------------------------- Song: Jarico - Island (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/gZlDn4EmTvo -------------------------------------------------------------------------------- Song: Jarico - Landscape (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/EwRdKJURDHw -------------------------------------------------------------------------------- "Higher" by LiQWYD https://youtube.com/c/LiQWYD Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Download / Stream: https://hypeddit.com/link/q2yytt -------------------------------------------------------------------------------- Song: LiQWYD & Luke Bergs - Tropical Fever Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Video Link: https://youtu.be/WxZHwCV1Njk -------------------------------------------------------------------------------- Music | "Tropical Fever" by LiQWYD & Luke Bergs LiQWYD: ▶https://spoti.fi/2RPd66h ▶https://www.youtube.com/LiQWYD ▶https://www.instagram.com/liqwyd ▶https://www.patreon.com/LiQWYD Luke: ▶Youtube: https://bit.ly/3ozy6uk​ ▶Spotify: https://spoti.fi/37O7TkS ▶Soundcloud: https://bit.ly/37JG9hB ▶Facebook: https://bit.ly/2JOvnhT ▶Instragram: https://bit.ly/2JKGqsy Download: https://hypeddit.com/track/oepxd6 -------------------------------------------------------------------------------- Music | "What You Want" by LiQWYD & Luke Bergs LiQWYD: ▶https://spoti.fi/2RPd66h ▶https://www.youtube.com/LiQWYD ▶https://www.instagram.com/liqwyd ▶https://www.patreon.com/LiQWYD Luke: ▶Youtube: https://bit.ly/3ozy6uk​ ▶Spotify: https://spoti.fi/37O7TkS ▶Soundcloud: https://bit.ly/37JG9hB ▶Facebook: https://bit.ly/2JOvnhT ▶Instragram: https://bit.ly/2JKGqsy Download: https://hypeddit.com/sxq8j7 -------------------------------------------------------------------------------- Song: LiQWYD - Another Time (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/MRb4oqRinMI LiQWYD - Another Time [FREE TO USE] Free Download: https://hypeddit.com/track/ny6j0a Make sure to read this before using LiQWYD’s music: https://liqwydmusic.wordpress.com License: https://creativecommons.org/licenses/... Listen to this track on SoundCloud: https://soundcloud.com/liqwyd/another... Support LiQWYD: https://soundcloud.com/liqwyd https://www.instagram.com/liqwyd https://www.facebook.com/liqwyd https://www.youtube.com/channel/UCRAa... --------------------------------------------------------------------------------

This is an update to my existing Curry Beef recipe that goes for a more traditional finish. This curry beef recipe is closer to what you would typically find in some roti shops in Trinidad & Tobago. #curry #roti ▼FULL RECIPE: https://bit.ly/3u155fc ▼INSTAGRAM: https://www.instagram.com/eatahfoodtt ▼FACEBOOK: https://www.facebook.com/eatahfood ▼TWITTER: https://www.twitter.com/eatahfood

A fresh flare up in tit-for-tat attacks between the US and Iran put the Strait of Hormuz back in focus as gas, oil and other commodity prices rallied this week. With negotiations between the two sides grinding to a halt and Europe nearing the end of summer, dwindling gas storage levels are threatening to intensify a global fight for supply. The Opening Trade spoke with guests about the outlook as governments and consumers face the prospect of higher prices heading into winter. -------- More on Bloomberg Television and Markets Like this video? Subscribe and turn on notifications so you don't miss any videos from Bloomberg Markets & Finance: https://tinyurl.com/ysu5b8a9 Visit http://www.bloomberg.com for business news & analysis, up-to-the-minute market data, features, profiles and more. Connect with Bloomberg Television on: X: https://twitter.com/BloombergTV Facebook: https://www.facebook.com/BloombergTelevision Instagram: https://www.instagram.com/bloombergtv/ Connect with Bloomberg Business on: X: https://twitter.com/business Facebook: https://www.facebook.com/bloombergbusiness Instagram: https://www.instagram.com/bloombergbusiness/ TikTok: https://www.tiktok.com/@bloombergbusiness?lang=en Reddit: https://www.reddit.com/r/bloomberg/ LinkedIn: https://www.linkedin.com/company/bloomberg-news/ More from Bloomberg: Bloomberg Radio: https://twitter.com/BloombergRadio Bloomberg Surveillance: https://twitter.com/bsurveillance Bloomberg Politics: https://twitter.com/bpolitics Bloomberg Originals: https://twitter.com/bbgoriginals Watch more on YouTube: Bloomberg Technology: https://www.youtube.com/@BloombergTechnology Bloomberg Originals: https://www.youtube.com/@business Bloomberg Quicktake: https://www.youtube.com/@BloombergQuicktake Bloomberg Espanol: https://www.youtube.com/@bloomberg_espanol Bloomberg Podcasts: https://www.youtube.com/@BloombergPodcasts

Setlist: 01 Band Dub Intro 02 Door Peep 03 Marcus Garvey 04 Black Soul 05 Slavery Days 06 Wa Da Da 07 Lion 08 Man in the Hills 09 Old Marcus Garvey 10 Live Good 11 Ites Green and Gold This video features materials protected by the Fair Use guidelines of Section 107 of the Copyright Act. All rights reserved to the copyright owners. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Instagram: Mundo Reggado Links Parceiros : uniaoreggaegaucho (Instagram) youtube.com/@BSid3Music *Se você gostou desse canal, lembra que a melhor forma de apoiar é compartilhando e curtindo o canal e os vídeos! *If you liked this channel, remember that the best way to support is by sharing and liking the channel and videos! *Si vous avez aimé cette chaîne, n'oubliez pas que la meilleure façon de soutenir est de partager et d'aimer la chaîne et les vidéos ! *このチャンネルが気に入った場合は、サポートする最善の方法はチャンネルとビデオを共有して「いいね！」することであることを忘れないでください。 *Als je dit kanaal leuk vond, onthoud dan dat de beste manier om te steunen is door het kanaal en de video's te delen en leuk te vinden! *Si te gustó este canal, recuerda que la mejor manera de apoyar es compartiendo y dando me gusta al canal y a los videos. *Se ti è piaciuto questo canale, ricorda che il modo migliore per supportarlo è condividere e mettere mi piace al canale e ai video! *Assista e ouça mais sobre o incrível legado de Bob Marley no canal : https://www.youtube.com/ @BobMarleyConcerts *Watch and hear more about Bob Marley's incredible legacy on the channel: https://www.youtube.com/ @BobMarleyConcerts

Missa B from Jamaica Mix Yard Media breaks down the systemic issues within Jamaican athletics management, specifically criticizing the J3A regarding recent World Athletics rulings. This candid discussion exposes how administrators prioritize their own advancement while neglecting the very athletes who bring national glory. It is a critical look at accountability, the impact on future Olympic dreams, and why public outcry is necessary to protect the livelihood of track and field stars. #JamaicanAthletics #TrackAndField #SportsManagement #J3A #WorldAthletics #JamaicaSports #Accountability

Stefano Brizzi thought he could use his knowledge of chemistry to commit the "perfect" offense. But after Gordon Semple failed to return home, a trail of digital breadcrumbs and a suspicious neighbor’s call led police to a discovery they would never forget. Watch more related documentaries in our playlist https://www.youtube.com/playlist?list=PLTOUyQcU3JG0Kz-rKwXTNloFogyZlZPfm

There are fears that the world’s youngest nation, South Sudan, could return to full blown civil war. Government forces are trying to retake territory from those loyal to First Vice-President Riek Machar. Machar is in detention in Juba accused of plotting to overthrow President Salva Kiir, which he denies. The BBC’s Kalkidan Yibeltal and cameraman Calvin Jabedo had rare access to Jonglei state, the epicentre of the fighting and the humanitarian crisis that followed. Reporter: Kalkidan Yibeltal Filmed by: Calvin Jabedo Produced by: Hassan Lali Edited by: Karthy Harcombe Subscribe: http://bit.ly/subscribetoafrica Website: https://www.bbc.com/africa Facebook: https://www.facebook.com/bbcnewsafrica/ Twitter: https://www.twitter.com/bbcafrica/ Instagram: https://www.instagram.com/bbcafrica/

Drive through Montego Bay, Jamaica as an incoming cold front begins to affect the city. In this unfiltered drive, you’ll see how Montego Bay looks and feels just before the weather changes—cooler temperatures, overcast skies, shifting winds, and authentic everyday life beyond the resorts. This video captures raw city vibes, local traffic, neighborhoods, businesses, and the atmosphere as Jamaicans go about their day while a cold front approaches. No narration, no filters—just a smooth, immersive drive through one of Jamaica’s most talked-about cities during changing weather conditions. Whether you’re interested in Jamaican weather, real Montego Bay life, scenic Caribbean drives, or simply enjoy relaxing drive-through videos, this footage gives a true look at the city in the moment. 📍 Location: Montego Bay, St. James 🌬️ Weather: Incoming cold front 🚗 Style: Raw, uncut, real-time drive If you enjoy authentic Jamaica, weather changes, and realistic city drives, don’t forget to like, comment, and subscribe for more real drives across the island 🇯🇲

In the South Pole’s -100°F cold, Will crosses icefields, climbs cliffs, and meets remote scientists who reveal the sacrifice behind their work. Pole to Pole | S1, E1 Watch More Pole to Pole with Will Smith here on Disney+: https://www.disneyplus.com/browse/entity-e61a5c06-2908-4a10-ade8-48e53a07690b?cid=DTCI-Synergy-NatGeo-YT-Acquisition-Library-GLOBAL-BRAND-PoleToPoleWithWillSmith-EN-Youtube-NatGeo_BRAND_YT_PTP-NA Explore the World with National Geographic subscriptions: https://natgeo.com/ytngmagazine ➡ Subscribe: https://on.natgeo.com/4p5A0D6 ➡ Get more Nat Geo Full Episodes: https://on.natgeo.com/3V5ZfHI ➡ Get wild with Nat Geo Animals Full Episodes: https://on.natgeo.com/3V2EOLO And check out more National Geographic series and specials here: ➡ Disney Plus: https://on.natgeo.com/3q6on5p ➡ Hulu: https://on.natgeo.com/3Qor0Ko ➡ NGTV: https://natgeo.com/tv ➡ ABC: https://abc.com #NationalGeographic #PoleToPole #WillSmith About National Geographic: National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world. Get More National Geographic: Official Site: https://nationalgeographic.com Instagram: https://instagram.com/natgeo Facebook: https://facebook.com/natgeo Threads: https://threads.com/@natgeo X: https://x.com/NatGeo LinkedIn: https://linkedin.com/company/national-geographic TikTok: https://tiktok.com/@natgeo Reddit: https://reddit.com/user/nationalgeographic Pinterest: https://pinterest.com/natgeo The South Pole (Full Episode) | Pole to Pole with Will Smith | National Geographic https://youtu.be/tX4QOyRPUmU National Geographic youtube.com/natgeo

In today’s episode, you’re going to learn an easy and proven way to build good habits and break bad ones. Here to offer you a guide to improving your life, no matter what your goals are, is James Clear – the #1 New York Times bestselling author of Atomic Habits, which is one of Mel’s favorite books. James Clear is one of the world’s leading experts on habit formation and behavior change. His work has helped millions of people lose weight, quit smoking and vaping, stop drinking, build businesses, start new chapters, achieve lifelong goals, and become the person they want to be. In this conversation, James reveals a simple truth most people never learn: if you’re struggling to change your habits, the problem isn’t you – it’s your systems. Bad habits don’t repeat because you lack motivation or willpower. They repeat because your system is designed to produce them. James breaks down the proven frameworks behind lasting change and explains how tiny, consistent improvements compound into extraordinary results over time. And even if you have read the book Atomic Habits, which Mel has several times, there are things in the interview today that James says that he has never shared before. He will also cover the things he wished he had written about when he wrote Atomic Habits 7 years ago! In this episode, you’ll learn how to: -Make time for new habits -Overcome a lack of motivation -Design your environment to make success easier -Get back on track quickly when you fall off course -How 1% improvements compound into extraordinary results -The difference between goals and systems - How to break bad habits without relying on willpower -The identity shift that makes change permanent By the end of this episode, you’ll understand why change has felt so hard in the past - and you’ll walk away with a proven system you can use for the rest of your life. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-359/ Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Meet the Guest 03:14 3 Ways to Build Better Habits for a Better Life 11:28 The 1% Rule: Master the Art of Continuous Improvement 18:54 Build Habits Aligned With Who You Are 30:57 The Power of Starting Small 36:26 Why Most Habits Fail Before You Start 42:05 The Mindset Shift to Make Habits Stick 47:57 Goals vs. Systems: What Actually Works 55:42 How to Break Bad Habits 59:56 Change Your Environment to Make New Habits Easy 01:05:10 The 4 Stages of Habit Formation — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

At dawn, Val d’Orcia’s rolling hills look like a memory someone tried to paint into the real world. We follow narrow streets, cliff-side lemon terraces and silent cathedrals into a country layered with stories — from the faded grandeur of Palatine Hill to the marble shadow of the Duomo; from fishermen’s boats slipping into Capri’s electric Blue Grotto to the precarious spires of Civita di Bagnoregio. On the Amalfi cliffs terraces hum with citrus-sweet microclimates; in Etna’s lava tubes scientists peel back ash and pollen to read climate secrets older than Rome. We stand beneath St. Peter’s dome, toss a coin at Trevi, glide Venice’s canals at dusk, hike the Apuan Alps and breathe the salt air of Cinque Terre — searching for the moments that make a place feel like a living legend. This film is an anatomy of wonder: ruined cities that refuse to fall, caves that keep time, coastlines that sculpt lives — and the invisible threads that bind them. #travel #documentary #HiddenGems #AmalfiCoast #BlueGrotto #MountEtna