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What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
53:53
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Mel Robbins
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Today you’re getting a masterclass from one of the most renowned and respected experts on alcohol. She’s here to give you the latest research and science of how alcohol impacts your body, brain, and mind. She’s going to give you facts, dispel myths, and help you be informed about the decisions you are making when it comes to your mental, physical, and emotional health when it comes to alcohol consumption. Dr. Sarah Wakeman is Senior Medical Director of Substance Use Disorder at Mass General Brigham, home to nationally recognized hospitals and cutting-edge research. She's also an Associate Professor of Medicine at Harvard Medical School and the Program Director of Mass General Substance Use Addiction Services. How much is TOO much alcohol? Is some alcohol healthy? What happens to your brain when you drink? And how do you help someone you love who drinks too much? Get the latest research so that you make the most informed decisions about the role alcohol plays in your life. For lots more resources, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-155 In this episode: 00:00 Intro 05:05: What is alcohol and what does it do when we drink it? 05:45: How is alcohol formed in the first place? 06:18: Wait. Alcohol that we drink is the same as WHAT? 07:50: Are there negative impacts to having a drink every night? 09:58: Know THIS about alcohol, especially if cancer runs in your family. 10:40: What alcohol does to your liver, and how you can change that. 12:50: This recent event increased alcohol use in the U.S. 12:45: How does alcohol impact your kidneys? 13:50: Does alcohol damage your gut microbiome and does it matter? 15:15: Ask yourself these 3 questions to assess the role alcohol plays in your life. 18:15: How much drinking is too much, from a medical perspective? 19:15: Here’s why many people don’t share their alcohol habits with doctors. 20:45: 7 questions to ask if you or someone you love has a problem. 25:20: Physical symptoms of alcohol overuse. 26:10: 7 benefits you’ll see pretty quickly once you stop drinking. 27:05: How does drinking make menopause worse? 28:50: Think alcohol makes you sleep better? This is what actually happens. 29:00: What’s a hangover and what happens in your body? 32:15: This is how alcohol increases anxiety and depression. 33:30: Keep forgetting names and important information? 37:45: What to do and NOT do when talking to someone about alcohol. 38:50: Why a tough love approach doesn’t work for alcoholics. 42:00: Why most people avoid seeking help with their relationship to alcohol. 44:25: What’s the most effective way to talk to your kids about drug use? 45:40: The 5 most important things to communicate to someone you love. 47:00: The 3 important first steps when you’re the one who wants to quit. 49:40: How can you get the support you need? 51:40: What to know if you have an alcohol use disorder. #health #healthylifestyle #drinking #alcohol #healthadvice #podcast — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah
Published Mar 14, 2024
The Divine Imperative - Tony Evans - Messages on Cultural Issues
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Tony Evans
The Divine Imperative - Tony Evans - Messages on Cultural Issues
This series of video posts "Messages on Cultural Issues" are a collection of some of Tony Evans' powerful sermons on the subjects of race, unity, equity and other cultural concerns. If you would like to learn more about biblical reconciliation and God's view on racial issues, we recommend his book "Oneness Embraced" which you can get at this link: https://store.tonyevans.org/product/2165/oneness-embraced-softcover You can also find helpful free resources on race and unity at this link: https://tonyevans.org/racial-unity-resources/ If you would like to download two encouraging, FREE full-length MP3s of Tony's popular sermons: "The Sovereignty of God" and "How to Handle a Crisis," you can do so by clicking on this link: https://share.hsforms.com/1atT9MJvXQNiZO4iKaVd4tg38r4 If you would like to sign up for our daily devotional bringing you hope and inspiration, please go to this link: https://share.hsforms.com/1CkOLA910SmGm0p5Nl2xbIg38r4 ▶ Do you know Jesus as your Savior? https://tonyevans.org/know-jesus-christ/ ▶ Stream Sermons: https://tonyevans.org/podcast/ ▶▶ Free Sermon App: https://subsplash.com/tonyevans/app/ ▶▶ DONATE: https://store.tonyevans.org/donate/give ▶ Facebook: https://www.facebook.com/drtonyevans/ ▶ Instagram: https://www.instagram.com/drtonyevans/ ▶ Are you a preacher? Free sermon outlines: https://go.tonyevans.org/dr-tony-evans-free-christian-sermon-notes Dr. Tony Evans is the founder and senior pastor of Oak Cliff Bible Fellowship in Dallas, founder, and president of The Urban Alternative and author of over 100 books, booklets, and Bible studies. The first African American to earn a doctorate of theology from Dallas Theological Seminary, he has been named one of the 12 Most Effective Preachers in the English-Speaking World by Baylor University. Dr. Evans holds the honor of writing and publishing the first full-Bible commentary and study Bible by an African American. His radio broadcast, The Alternative with Dr. Tony Evans, can be heard on over 1,400 radio outlets daily and in more than 130 countries. Dr. Evans’ sermons are also streamed and downloaded over 20,000,000 times annually.
Published Jul 3, 2020
► Adventure Ocean Quest - Fragile Mediterranean (FULL Documentary)
52:09
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Free Documentary
► Adventure Ocean Quest - Fragile Mediterranean (FULL Documentary)
The Mediterranean Sea is a world of impressive diversity where ocean sunfish and whales live side by side, and colourful corals provide a home for smaller creatures. But human beings have left their mark here for thousands of years: ancient shipwrecks and fighter planes from the Second World War litter the ocean floor, while until recently raw sewage was fed straight into the sea. The impact has been devastating – today the Mediterranean is an ecosystem on the edge. But there is a glimmer of hope as measures to protect the sea from pollution and excessive disturbance are being put into place. Sandrine Ruiton from the University of Marseille specialises in research on artificial reefs to build up the lost marine biodiversity near cities like Marseille, one of the Mediterranean’s busiest ports. Until recently it was responsible for seriously polluting the surrounding Mediterranean Sea. Christian Petron himself has been instrumental in raising awareness of this ecosystem in dire straights. His own 30-year-old archive footage shows the extent of the pollution in graphic detail. Both Sandrine Ruiton and Christian are involved in the hugely successful ‘Prado Reef 2006’ project, which is designed to repopulate the local waters by encouraging the colonisation of new reefs. Even old shipwrecks and fighter planes turned into artificial reefs and first indications offer grounds for cautious optimism. But to be able to accurately assess the success of these artificial reefs, detailed population counts are absolutely essential. But their accuracy is questionable when carried out by divers with conventional equipment – reef creatures are notoriously shy and many are likely to hide at the approach of a noisy diver. So Sandrine Ruiton wants to find out if Frederic can achieve more accurate population counts on these fragile reefs by being less intrusive. His ability to move and behave almost like a fish without any cumbersome diving equipment allows him closer access without frightening the wildlife off. His first destination is the wreck of an freighter, sunk after world-war 2, closely followed and observed by Christian Petron. The collection of creatures found here are delicate and extremely cautious. But this dive also poses real challenges for Fred: diving in a wreck brings particular dangers with it, especially for a freediver. Nevertheless, he is determined to press on with his attempt to evaluate the state of Mediterranean marine wildlife. The artificial reef population surveys are only part of the reason why Frederic has come to the Mediterranean. He also works together with Dr. Pierre Chevaldonne, a scientist at the ‘Station Marine D’Endoume/Marseille’. Both are interested in an underwater cave that could be invaluable to modern science. Organisms and animals that are usually associated with much deeper waters thrive in this deep dark cave. In particular a collection of sponges could be of interest, not just because they provide an endless supply of biomarkers that are very sensitive to environmental changes: they are also highly relevant for modern medicine. Sponges are known to provide AZT (Azido-Thymidin) – currently one of the most used medications for the treatment of AIDS and in the fight against cancer. The sponges generate these substances as dangerous chemical weapons against predators or as a defence against harmful bacteria. The research team is renowned for their work on sponges, but the breathing bubbles emitted by conventional drivers would collect at the cave ceiling and gradually kill the cave dwellers. But Frederic’s approach is very different. By holding his breath, he can ensure that the sponges and other cave organisms are not threatened. He is able to explore the cave in detail and report his findings and bring samples back to the research group. This research can provide ground-breaking insights into modern medicine, as well as giving an indication of the health of the Mediterranean waters by examining the sponges’ biomarkers. Together, Frederic’s involvement in the artificial reef projects as well as the underwater cave exploration are extremely valuable contributions to the quest to document and protect the diversity of Mediterranean marine wildlife. He is in a unique position to access and approach the wildlife, that cannot be replicated by using conventional diving methods, and as such is an incredible opportunity for the scientists to gain a new window to the underwater life of the Mediterranean.
Published Nov 13, 2015