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6 Simple Science-Backed Hacks That Will Make Your Life Better
55:46
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Mel Robbins
6 Simple Science-Backed Hacks That Will Make Your Life Better
Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health. One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that influence how you think, feel, and behave. Dr. Alter is a New York Times bestselling author and a renowned researcher and professor at NYU’s Stern School of Business. He will share his incredible research, including: -One tiny change that will give you 20 years of your life back (yes, you read that right). -The exact colors you should wear on a first date, during a big meeting, or when you want to be more influential. -A simple, free hack that makes you more productive and calmer. -One common household object that can dramatically change behavior based on where you put it. -How looking at a screen impacts your body and brain After listening to today’s episode, you’re going to know how to use these 6 science-backed hacks to make your life better. For more resources related to today’s episode, click here for the podcast episode page: www.melrobbins.com/podcasts/episode-172 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00:00 intro 00:1:51: There are unexpected forces that shape how you feel and behave. 00:3:19: What the iceberg model is and why it matters. 00:5:58: What attention restoration therapy and why you might need it. 00:9:35: What colors have to do with your influence. 00:12:13: If you want to be a better athlete, this is the color you should wear. 00:14:45: The color you should paint your bedroom if you want to feel calm. 00:18:11: The surprising impact of mirrors on behavior change. 00:20:53: Can looking at money really make you less helpful? 00:23:58: Why do you need to hear running water to feel happier? 00:26:49: On average, we can only focus for 10 minutes at a time, here’s why. 00:28:19: Are you spending your days wisely? Ask yourself this question. 00:30:47: The shocking impact that screens have on our lives. 00:34:11: How to change your relationship with your cell phone. 00:36:29: Are we all addicted to our screens? 00:40:18: So, why do we doom scroll on social media for hours? 00:44:14: 3 ways to replace screen time with something more meaningful. 00:45:41: This is the most profound question you can ask yourself. 00:49:02: If you feel constantly distracted, it’s because you are. 00:51:21: The danger of having no stopping cues with technology. 00:54:27: A morning routine that will optimize success and happiness. #screentimeeffects #screentime #colorscience #lifehacks — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah #lifeadvice #selfdevelopment #habits
Published May 13, 2024
Our Own Words Can Make Us Miserable | The Power of Your Words | Tony Evans Sermon Clip
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Tony Evans
Our Own Words Can Make Us Miserable | The Power of Your Words | Tony Evans Sermon Clip
Dr. Tony Evans preaches on the power our words have to tear us down or build us up. Your words have power! SUBSCRIBE: https://www.youtube.com/user/drtonyevans/videos?view=0&sort=p&flow=grid?sub_confirmation=1 Looking for more resources? Check out our website for devotionals, encouragements, books, and more! - https://tonyevans.org/ You can also search “Tony Evans” in the app store to download his app and listen to his daily sermons! If you would like to download two encouraging, FREE full-length MP3s of Tony's popular sermons: "The Sovereignty of God" and "How to Handle a Crisis," you can do so by clicking on this link: https://share.hsforms.com/1atT9MJvXQNiZO4iKaVd4tg38r4 If you would like to sign up for our daily devotional bringing you hope and inspiration, please go to this link: https://share.hsforms.com/1CkOLA910SmGm0p5Nl2xbIg38r4 ▶ Do you know Jesus as your Savior? https://tonyevans.org/know-jesus-christ/ ▶ Stream Sermons: https://tonyevans.org/podcast/ ▶▶ Free Sermon App: https://subsplash.com/tonyevans/app/ ▶▶ DONATE: https://give.tonyevans.org/the-alternative/donation ▶ Facebook: https://www.facebook.com/drtonyevans/ ▶ Instagram: https://www.instagram.com/drtonyevans/ ▶ Are you a preacher? Free sermon outlines: https://go.tonyevans.org/dr-tony-evans-free-christian-sermon-notes Dr. Tony Evans is the founder and senior pastor of Oak Cliff Bible Fellowship in Dallas, founder and president of The Urban Alternative and author of over 100 books, booklets and Bible studies. The first African American to earn a doctorate of theology from Dallas Theological Seminary, he has been named one of the 12 Most Effective Preachers in the English-Speaking World by Baylor University. Dr. Evans holds the honor of writing and publishing the first full-Bible commentary and study Bible by an African American. His radio broadcast, The Alternative with Dr. Tony Evans, can be heard on over 1,400 radio outlets daily and in more than 130 countries. Dr. Evans’ sermons are also streamed and downloaded over 20,000,000 times annually. The Urban Alternative is a Christian Bible teaching and resource ministry founded 39 years ago by Dr. Tony Evans. We aim to spread the teaching of God’s Word through Christian media with the goal of transforming lives. We offer sermons, sermon outlines, books, prayers, Bible studies and more on topics such as Christian living, marriage, discipleship, and spiritual growth, as taught by Tony Evans. #tonyevans #powerofwords #tonyevanssermon
Published Dec 10, 2020
The FUN Falmouth FOOD TOUR | Things To Do In Falmouth Jamaica | Best Tours in Falmouth Jamaica
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My-Island-Jamaica.com
The FUN Falmouth FOOD TOUR | Things To Do In Falmouth Jamaica | Best Tours in Falmouth Jamaica
Link To My Full Review: https://www.my-island-jamaica.com/falmouth_jamaica.html 💙 RECOMMENDED PLACES TO STAY 12:39 - Room for Rent: https://go.stay22.com/vTRN_vv0Z5 Booking Information: https://www.my-island-jamaica.com/falmouth_jamaica.html#Contact I had the esteem pleasure of accompanying Janet and her team on this fun and educational Falmouth Food Tour! Yes, we enjoyed the learning, tasting, and eating of a wide range of Jamaican foods; fruits, pastries, jelly coconut, jerk, red stripe, etc. etc. but was also enlightened on this chilling history of Falmouth Jamaica. So yes, this is fun, but also highly educational; whatever you do, be sure to watch it to the end. #TrelawnyJamaica #FalmouthJamaica #FalmouthFoodTour #JamaicaCulinaryTours And remember, I am depending on you to LIKE and SHARE this video with your friends and other Jamaica enthusiasts. Not yet getting my videos automatically? Be sure to hit the SUBSCRIBE button and tap the bell notification to ensure you get my latest videos. Love Jamaica and want to learn more about #TheRealJamaica. Here are the next steps ... 1) SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/channel/UCcWX9YMoDbouUHWaTYJiWaQ/?sub_confirmation=1 2) GET THE FREE EBOOK: "101 Intriguing facts about Jamaica" https://www.my-island-jamaica.com/my_island_jamaica_digest.html 3) JOIN MY EXCLUSIVE JAMHearts COMMUNITY. Many bonus perks for those who become a patron of My-Island-Jamaica.com! http://www.patreon.com/myislandjamaica 4) CONNECT WITH ME! Facebook: http://facebook.com/myislandjamaica Twitter: http://twitter.com/myislandjamaica Instagram: http://instagram.com/myislandjamaica Regards, Wellesley Gayle Founder, My-Island-Jamaica.com
Published Feb 20, 2020
Gigantic Overseas Autoliner | Mega Transports | Free Documentary
48:14
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Free Documentary
Gigantic Overseas Autoliner | Mega Transports | Free Documentary
Mega Transports - Gigantic Overseas Autoliner | Engineering Documentary World's Most Advanced Supercars: Birth of the Automobile: https://youtu.be/LbD8leFCB-I A transport to the other side of the globe. The “Höegh Trapper” is the largest automobile transporter in the world. Two hundred meters long, thirty-six meters wide. But the major attraction is actually behind the steel hull: A gigantic cargo area: In total over seventy-one thousand square meters. Enough room for eight-thousand-five-hundred cars. And hundreds of the so-called “High- and Heavies”: Gigantic machines of any kind. Her journey takes the fully loaded “Trapper” on a journey covering 28,000 kilometers. The starting point: Antwerp in Belgium. Here, Port Captain Per Henningsen has to load 1,000 cars in record time – only 16 hours. Next stop: Bremerhaven, in Germany. Besides 2,000 cars here, Per has to load 200 high and heavy units – one of which has him worrying more than usual. He doesn’t know the exact measurements of the mysterious cargo – will it fit into the Trapper? From Bremerhaven, the journey continues to England, France, and Spain, and then out onto the expanse of the Atlantic Ocean. From there across the pond to ports in the US and Jamaica, through the Panama Canal onto the Pacific and all the way to New Zealand and Australia…All that in just fifty days! The Panama Canal is the bottleneck of the journey. The canal is over a hundred years old and was designed for the largest ships at that time. Maximum width: 32.3 meters. For behemoths like The Trapper, that’s not enough. Canal authorities began construction on newer, larger lock systems in 2007. Since its opening in 2016, ships belonging to the so-called Neopanamax class can now transit the canal and that includes the Trapper. But even though the new lock chambers are fifty-five meters wide: For the Trapper this means not even ten meters clearance on either side - a special challenge for Captain She and his crew… ▬▬▬▬▬▬▬▬▬ Subscribe Free Documentary Channel for free: https://bit.ly/2YJ4XzQ Join the club and become a Free Documentary Patron: https://www.patreon.com/freedocumentary Facebook: https://bit.ly/2QfRxbG Twitter: https://bit.ly/2QlwRiI ▬▬▬▬▬▬▬▬▬ #FreeDocumentary #Documentary #MegaTransports ▬▬▬▬▬▬▬▬▬ Free Documentary is dedicated to bringing high-class documentaries to you on YouTube for free. With the latest camera equipment used by well-known filmmakers working for famous production studios. You will see fascinating shots from the deep seas and up in the air, capturing great stories and pictures from everything our beautiful and interesting planet has to offer. Enjoy stories about nature, wildlife, culture, people, history and more to come.
Published Nov 10, 2019