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5 Ways to Actually Make Your Habits Stick (Evidence-Based)
51:01
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Mel Robbins
5 Ways to Actually Make Your Habits Stick (Evidence-Based)
Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — In this episode, you’ll learn how to actually stick to your goals this year. Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply. They help you avoid the most common traps people fall into: feeling tired, lazy, and deciding to give up on your goals. You’re not alone—many people end up quitting. But not you. Not this time. Because by the time you finish listening to today’s jam-packed episode, you’ll know the 5 powerful, science-backed strategies to make your habits stick for good. Whether it’s staying consistent with your fitness goals, building better money habits, or committing to Dry January, these tools will help you stay on track—even on the days you want to give up. You’ll learn the powerful link between habits and your identity, simple ways to trick your brain into action, and how to bounce back quickly from slip-ups. This is the ultimate episode for anyone who’s tired of starting over and ready to lock in the habits that lead to lasting change. These tips are practical, proven, and so easy to apply, you’ll be on your way to success before the episode is over. This is an encore episode with new and exciting insights from Mel at the top. For more resources related to today’s episode, click here for the podcast episode page: Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Introduction 3:03 The Science of Habits 17:47 System #1: Make it Visible 25:41 System #2: Remove Temptation from Sight 29:42 System #3: Track Your Progress 33:57 System #4: Create a Plan 42:10 System #5: Do it in the Morning 44:27 Transform Your Life With Patterns — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah
Published Jan 16, 2025
Supercharge Your Health with Amazing Sea Moss - The World's #SuperFood! 🇯🇲
15:15
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My-Island-Jamaica.com
Supercharge Your Health with Amazing Sea Moss - The World's #SuperFood! 🇯🇲
✅ SUBSCRIBE for More Awesome Videos like this from JAMAICA: http://bit.ly/41hFm29 🛒 To ORDER 100% JAMAICAN SEA/ IRISH MOSS, visit, visit our e-store at https://etsy.me/3h7TV6c Brace yourself for this one! In this series, I continue to showcase the *potent* medicinal plants of Jamaica, but this one is a bit different! It's a plant/ weed alright, but it's marine! It's the JAMAICAN SEA MOSS! Said to contain 92 of the 102 minerals needed by the body! 😲 In this video, Ms Tamara from Yitshar Blends shared some astounding facts and major health benefits to be gained from using this superfood!😍 And what about the fun video on me HARVESTING SEA MOSS? ☺Here is it! https://youtu.be/BsQKjfs2s1M?sub_confirmation=1 Enjoy! *NEW!* Yes, I have freshly harvested JAMAICAN SEA MOSS. To order yours, please WHATSAPP ME directly at 876-825-2237 for a discount OR visit https://etsy.me/3h7TV6c Please be sure to watch the full playlist here 👉🏿 https://youtube.com/playlist?list=PLIkE_xVgItS40y9glDJVmUMVOFqyLJUbm ) To reach Maline and Tamara at Yitshar Blends, please call or WhatsApp at 876-787-5046/ 876-822-3422 or Instagram @yitsharblendsjamaica, email: yitsharnaturalblendsjamaica. And please, when you get a chance, take a look at what I consider the most popular Jamaican bush teas! Here's the link: https://www.my-island-jamaica.com/jamaican_bush_teas.html. Let's see how much of them you know:☺ And by the way, if you like this video, please LIKE it, and if you love it, SHARE it with your friends on WhatsApp (or Facebook) using this link: https://youtu.be/iaO5La24I2A?sub_confirmation=1 #seamoss #irishmoss #superfood ---------------------------------------------------------------------------------- 💡 FAQs, THANKS, CONTACTS & COMMUNITY 💡 ---------------------------------------------------------------------------------- 🛒 Get Exclusive My Island Jamaica Merchandise at: https://www.youtube.com/c/My-island-jamaica/store 👪JOIN MY EXCLUSIVE COMMUNITY http://www.patreon.com/myislandjamaica or Buy Me A Coffee: http://www.buymeacoffee.com/?via=myislandjamaica 🔗 Visit My Website https://www.my-island-jamaica.com 🔗 NEW! For ONLINE ORDERS of selected Jamaican herbs, visit my e-store at https://www.etsy.com/shop/myislandjamaica 📞 For Support, Features, Tours or Bookings: 876-825-2237 ------------------------------------------------------- ✔️OTHER 'MUST-SEE' ARTICLES AND VIDEOS MENTIONED ------------------------------------------------------- Herbs For Weight Loss https://www.my-island-jamaica.com/jamaican-herbs-that-help-with-weight-loss.html ▶🌿Healing Herbs Of Jamaica https://youtu.be/gd6vxo3CrE8?sub_confirmaiton=1 ▶👨🏽‍🌾 The Jamaican Farm (with abundant apples) Tour https://youtu.be/JlVqDs3xZ6A?sub_confirmation=1 -------------------------------------------------------------------- Helpful TOOLS & EQUIPMENT I Use Online -------------------------------------------------------------------- ▶ My Livestreams: STREAMYARD. Get instant $10 referral credit on signup at https://streamyard.com?pal=6532685938032640 ▶ Audio Mixer Mackie Onyx Artist 1-2 USB Audio Interface https://amzn.to/3nJm5Ei ▶ Gimbal Stabilizer DJI OMI4: https://amzn.to/3OV0kxi ▶ My Camera SONY A6000. https://amzn.to/37P0RQy ▶ My Website SITEBUILDIT: Create Your Own Professional Website In Simple Easy Steps: https://www.sitesell.com/payday9.html ▶ My WebCams LOGITECH BRIO: https://amzn.to/3uJGNbD & LOGITECH C920: https://amzn.to/2SYfjia ▶ My Laptop HP LAPTOP PROBOOK: https://amzn.to/3AOmVF2 ▶ My Phone SAMSUNG GALAXY S10: https://amzn.to/3yFvujJ ▶ My Selfie Stick & Tripod Fugetek 51" Professional Selfie Stick & Tripod: https://amzn.to/3yFvUqj ------------------------------------------------------------------------------------------ ✔️ Be Sure To Check my Awesome PLAYLISTS AS WELL ------------------------------------------------------------------------------------------ ▶ JAMAICAN FOOD AND RECIPES https://www.youtube.com/playlist?list=PLIkE_xVgItS7Y5l6tA72fIQkke0q-R7Eg ▶ TOP JAMAICAN ATTRACTIONS https://www.youtube.com/playlist?list=PLIkE_xVgItS59SJ_Gsv9M5bXM_74NoAra Love Jamaica and want to learn more about #TheRealJamaica. Here are the next steps.. 🔔SUBSCRIBE TO MY CHANNEL: GET 'THE REAL JAMAICA' 🔗 https://www.youtube.com/myislandjamaica?sub_confirmation=1 ▶ GET MY FREE EBOOK: "101 Intriguing facts about Jamaica": https://www.my-island-jamaica.com/my_island_jamaica_digest.html CONNECT WITH ME! ⚡ 🔥 Facebook: http://facebook.com/myislandjamaica 🔥 Twitter: http://twitter.com/myislandjamaica 🔥 Instagram: http://instagram.com/myislandjamaica Wellesley Gayle is the founder and author of My-Island-Jamaica.com, where he shares the uniqueness of Jamaica with the world - since 2007!
Published Dec 10, 2022
Extreme Constructions: The Paris Metro | Free Documentary
52:09
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Free Documentary
Extreme Constructions: The Paris Metro | Free Documentary
Extreme Constructions: The Paris Metro | Engineering Documentary Extreme Constructions: The Suez Canal: https://youtu.be/ABc-AepM0JA More than a century old, Paris’ metro is the beating heart of the city. With its 220 km of rail, 302 stations and 13 lines, the metro transports more than five million people every day. Invented by Fulgence Bienvenüe, the Parisian Metro tested many construction methods: wooden tunnels, boring machines, shields, ground freezing systems, steel viaducts and submerged chambers in the Seine. Today, the Parisian metro exceeds the capitals boundaries and connects itself with the new 200km-wide network of Grand Paris Express. ▬▬▬▬▬▬▬▬▬ Subscribe Free Documentary Channel for free: https://bit.ly/2YJ4XzQ Join the club and become a Free Documentary Patron: https://www.patreon.com/freedocumentary Instagram: https://instagram.com/free.documentary/ Facebook: https://bit.ly/2QfRxbG Twitter: https://bit.ly/2QlwRiI ▬▬▬▬▬▬▬▬▬ #FreeDocumentary #Documentary #ExtremeConstructions ▬▬▬▬▬▬▬▬▬ Free Documentary is dedicated to bringing high-class documentaries to you on YouTube for free. With the latest camera equipment used by well-known filmmakers working for famous production studios. You will see fascinating shots from the deep seas and up in the air, capturing great stories and pictures from everything our beautiful and interesting planet has to offer. Enjoy stories about nature, wildlife, culture, people, history and more to come.
Published Jan 5, 2022