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Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — In this episode, you’ll learn the three critical parts you need to form new #habits and the #science that tells us why these are so important. Even if you think you already know everything there is to know about habits, you probably still struggle to apply this knowledge and make change stick. When you make #change fun and easy to understand, you’re more likely to be #successful in applying the habits research to your own life. That’s why this episode also comes with a free companion workbook, so that you not only listen and learn, but you go deeper and apply what you’re learning to your own life. You can download that for free at https://www.melrobbins.com/habits Xo Mel In this episode, you'll learn: 00:00 Intro 06:26 The science of habits 08:35 There are 3 essential parts to every habit 10:05 What is a habit? 17:15 You can create a chain of behavior change 19:47 Training dogs is the same as habit formation in humans 23:58 The 3 Critical parts to a habit 28:41 Part 1 of a habit: The Cue/Trigger 35:12 Part 2 of a habit: Identify the new behavior 38:08 Part 3 of a habit: Reward yourself 43:43 How to use environmental triggers to form a habit 56:41 How long it really takes to form a habit — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

Education in Africa is based on post-colonial curriculums whose content taught little and often skewed African history and culture and its place in the world. We went to the Children in Freedom School in Kenya to find out how their Afrocentric approach differs from the norm, and how the parents and students have embraced it. Produced, filmed and edited by Njoroge Muigai #Afrocentrism #AfrocentricEducation #BBCAfrica Additional filming by Ashley Ogonda Subscribe: http://bit.ly/subscribetoafrica Website: https://www.bbc.com/africa Facebook: https://www.facebook.com/bbcnewsafrica/ Twitter: https://www.twitter.com/bbcafrica/ Instagram: https://www.instagram.com/bbcafrica/

We’re going back to Mars! Our newest rover is named Perseverance, and will be launching soon for its seven-month journey to the Red Planet to search for signs of ancient life. And it’s bringing along a friend: a little helicopter named Ingenuity! Ingenuity will test the first powered flight on Mars. Join us in wishing Perseverance and Ingenuity “bon voyage” on their #CountdownToMars! https://mars.nasa.gov/mars2020/

Before robots can take over our jobs, they first need to learn how humans move. With cameras strapped to their foreheads, blue-collar workers in India are training humanoid robots by filming how they use their hands in what might be AI's latest gold rush. -------- More on Bloomberg Television and Markets Like this video? Subscribe and turn on notifications so you don't miss any videos from Bloomberg Markets & Finance: https://tinyurl.com/ysu5b8a9 Visit http://www.bloomberg.com for business news & analysis, up-to-the-minute market data, features, profiles and more. Connect with Bloomberg Television on: X: https://twitter.com/BloombergTV Facebook: https://www.facebook.com/BloombergTelevision Instagram: https://www.instagram.com/bloombergtv/ Connect with Bloomberg Business on: X: https://twitter.com/business Facebook: https://www.facebook.com/bloombergbusiness Instagram: https://www.instagram.com/bloombergbusiness/ TikTok: https://www.tiktok.com/@bloombergbusiness?lang=en Reddit: https://www.reddit.com/r/bloomberg/ LinkedIn: https://www.linkedin.com/company/bloomberg-news/ More from Bloomberg: Bloomberg Radio: https://twitter.com/BloombergRadio Bloomberg Surveillance: https://twitter.com/bsurveillance Bloomberg Politics: https://twitter.com/bpolitics Bloomberg Originals: https://twitter.com/bbgoriginals Watch more on YouTube: Bloomberg Technology: https://www.youtube.com/@BloombergTechnology Bloomberg Originals: https://www.youtube.com/@business Bloomberg Quicktake: https://www.youtube.com/@BloombergQuicktake Bloomberg Espanol: https://www.youtube.com/@bloomberg_espanol Bloomberg Podcasts: https://www.youtube.com/@BloombergPodcasts

This documentary follows the day-to-day life of a pair of barn owls as they raise their young on the Arctic tundra. Director: Fergus Beeley

No big deal, just exploring unknown worlds 😎 #OceanXplorers #NationalGeographic #Shorts

Pastor Cymbala speaks about the intimidating thoughts that can tempt us to back down from what God called us to do, as he continues to review the story of David and Goliath in 1 Samuel 17:41-44. Subscribe to our YouTube channel: https://www.youtube.com/channel/UCfmIDNINOUtmEzL4Hqgstxg?sub_confirmation=1 Stay Connected: https://www.brooklyntabernacle.org/ https://www.facebook.com/TheBrooklynTabernacle/ https://twitter.com/jimcymbala https://www.instagram.com/thebrooklyntabernacle/ Give: https://www.brooklyntabernacle.org/giving Request prayer: https://www.brooklyntabernacle.org/prayer #BrooklynTabernacle #JimCymbala #BrooklynTab

Please watch: "✔️Walking Tour of Jamaica On Jamaica Walk By " https://www.youtube.com/watch?v=Vu7BvU_UnnU --~-- See more exclusive and behind the scenes content on our Patreon! Get to know us on a more personal level

Vybz Kartel whose real name is Adijah Palmer, has had his Appeal to the Privy Council denied. Kartel who had been convicted in 2014 for the 2011 murder of Clive "Lizard" Williams, will now have to serve a full 35 years in prison before he will have a chance for consideration for parole.

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — STOP sugarcoating what you truly need to say to people. I know you’re trying to be kind, but there’s nothing kind or nice about that. You are not doing them any favors. If they don’t know better, they won’t be able to do better in the future. By not telling them the truth, you’re setting them up for more upset in the future simply because you don’t have the courage to tell them how you really feel or what’s bothering you. Save the sugarcoating for the donuts. Drop a 🍩 if you needed to hear this today. --- Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 --- Follow me here: Instagram: https://www.instagram.com/melrobbins/ Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com Twitter: https://twitter.com/melrobbins --- Sign up for my weekly newsletter at https://www.melrobbins.com/newsletter --- Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9

Monkeypox is a disease that is usually found in Central Africa and West Africa. Around 20 cases of monkeypox have been confirmed in the UK, with other cases confirmed around Europe, the US and in Australia. The World Health Organization is convening an emergency meeting with experts about the spread. But what is it? And how contagious is it? BBC Africa's Jameisha Prescod breaks down what we know about this rare disease. #monkeypox #bbcafrica #monkeypoxvirus Subscribe: http://bit.ly/subscribetoafrica Website: https://www.bbc.com/africa Facebook: https://www.facebook.com/bbcnewsafrica/ Twitter: https://www.twitter.com/bbcafrica/ Instagram: https://www.instagram.com/bbcafrica/

A record-tying spacewalk to upgrade the space station, the station crew receives a new shipment of supplies, and looking forward to seeing Ingenuity take flight on Mars … a few of the stories to tell you about – This Week at NASA! Download Link: https://images.nasa.gov/details-A%20Record-Tying%20Spacewalk%20to%20Upgrade%20the%20Space%20Station%20on%20This%20Week%20@NASA%20%E2%80%93%20July%2024,%202020

The US military campaign against Iran has so far failed to force the regime to capitulate. The Trump administration is betting once again that suffocating economic pressure will do the job. Harrison Mann, former US Army Major and Associate Director for Campaigns & Policy at Win Without War, discusses Iran strategic mishaps, munitions concerns, and the mental health among Navy sailors as they hit a record 250 days at sea. -------- More on Bloomberg Television and Markets Like this video? Subscribe and turn on notifications so you don't miss any videos from Bloomberg Markets & Finance: https://tinyurl.com/ysu5b8a9 Visit http://www.bloomberg.com for business news & analysis, up-to-the-minute market data, features, profiles and more. Connect with Bloomberg Television on: X: https://twitter.com/BloombergTV Facebook: https://www.facebook.com/BloombergTelevision Instagram: https://www.instagram.com/bloombergtv/ Connect with Bloomberg Business on: X: https://twitter.com/business Facebook: https://www.facebook.com/bloombergbusiness Instagram: https://www.instagram.com/bloombergbusiness/ TikTok: https://www.tiktok.com/@bloombergbusiness?lang=en Reddit: https://www.reddit.com/r/bloomberg/ LinkedIn: https://www.linkedin.com/company/bloomberg-news/ More from Bloomberg: Bloomberg Radio: https://twitter.com/BloombergRadio Bloomberg Surveillance: https://twitter.com/bsurveillance Bloomberg Politics: https://twitter.com/bpolitics Bloomberg Originals: https://twitter.com/bbgoriginals Watch more on YouTube: Bloomberg Technology: https://www.youtube.com/@BloombergTechnology Bloomberg Originals: https://www.youtube.com/@business Bloomberg Quicktake: https://www.youtube.com/@BloombergQuicktake Bloomberg Espanol: https://www.youtube.com/@bloomberg_espanol Bloomberg Podcasts: https://www.youtube.com/@BloombergPodcasts

With a population of nearly six million, Cape Town is the second city of South Africa. Many of the richest people in the country have ocean villas there. But there is a dark side to this breathtakingly beautiful city. Three thousand people a year are murdered in Cape Town, making it the most dangerous city in Africa.

The team travels to the Dominican Republic in the Caribbean to reveal the greatest secrets in the lives of the North Atlantic humpback whale. Why do thousands gather in one tiny patch of ocean every year, and what lengths does it go to choose a mate? While exploring the humpbacks’ hidden world, they witness a mother defend her calf in the ultimate ocean battle with a pack of orcas. Explore the World with National Geographic subscriptions: http://natgeo.com/ytngmagazine ➡ Subscribe: https://on.natgeo.com/4p5A0D6 ➡ Get more Nat Geo Full Episodes: https://on.natgeo.com/3V5ZfHI ➡ Get wild with Nat Geo Animals Full Episodes: https://on.natgeo.com/3V2EOLO And check out more National Geographic series and specials here: ➡ Disney Plus: https://on.natgeo.com/3q6on5p ➡ Hulu: https://on.natgeo.com/3Qor0Ko ➡ NGTV: https://natgeo.com/tv ➡ ABC: https://abc.com #FullEpisode #OceanXplorer #NationalGeographic About National Geographic: National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world. Get More National Geographic: Official Site: https://nationalgeographic.com Instagram: https://instagram.com/natgeo Facebook: https://facebook.com/natgeo Threads: https://threads.com/@natgeo X: https://x.com/NatGeo LinkedIn: https://linkedin.com/company/national-geographic TikTok: https://tiktok.com/@natgeo Reddit: https://reddit.com/user/nationalgeographic Pinterest: https://pinterest.com/natgeo Realm of the Humpbacks: Epic Secrets (Full Episode) | National Geographic https://youtu.be/IHCKp2JyrM8 National Geographic https://www.youtube.com/natgeo

Watch the full sermon here https://youtube.com/live/BOpjEwbHN0A

Please watch: "✔️Walking Tour of Jamaica On Jamaica Walk By " https://www.youtube.com/watch?v=Vu7BvU_UnnU --~--

Freddy McGregor is being celebrated for his more than 50 year contribution to Jamaica's music.

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — In this episode, you will get the #peptalk you need. #Change is hard. Which means you’re going to want to #quit or #giveup. I call those moments F*** It Moments. Today’s episode is a little different because you’re going to hear me get in someone’s face who is about to throw in the towel on a big goal and a promise that she has made. When you hear me #coach her, it will be like I’m #coaching you. And once you’re done listening, I promise you won’t be saying F*** it, you’ll be saying F*** yes. Xo Mel In this episode, you'll learn: 00:00 Intro 02:15 Why I am recording this episode 06:57 The one stupid thing that sent me spiraling into anxiety 11:55 What Chris told me when I was ready to quit that made all the difference 12:45 What I especially want you to know about you and these F-It moments 13:51 Listen in as I coach a woman through her own F** It moment 19:41 What triggers most addictive behaviors 26:57 The importance of addressing your discomfort 32:38 What’s REALLY a F*** It moment? 33:00 How to process your F*** It moment 35:37 Why F-It moments are actually good 37:45 One thing I want you to hear loud and clear about screwing up — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

The urban population in Africa is growing faster than anywhere else in the world. Urbanisation can contribute to poverty reduction and increased development, but it can also pose major challenges. The main one is access to clean water and sanitation. Yemisi Adegoke explains. Subscribe: http://bit.ly/subscribetoafrica Website: https://www.bbc.com/africa Facebook: https://www.facebook.com/bbcnewsafrica/ Twitter: https://www.twitter.com/bbcafrica/ Instagram: https://www.instagram.com/bbcafrica/

As one of the core figures from NASA’s history, Mary W. Jackson’s legacy continues to represent a commitment to excellence, diversity, inclusion and teamwork. NASA hosts a question and answer conversation with Margot Lee Shetterly, Author of “Hidden Figures". Shetterly speaks with NASA Administrator Jim Bridenstine, NASA Historian Bill Barry, and Associate Administrator of Communications Bettina Inclán. QUESTIONS [6:31] What drew you to the story of NASA's Hidden Figures, and how did you get started on your research for the book? [7:50] Where did the term Hidden Figures come from? [9:26] Why were they called Human Computers? Who were these women and how did this come to be? [13:17] Who was Mary W. Jackson? [17:03] How accurate was the portrayal of Mary Jackson in the Hidden Figures film? What is NASA’s role at making these historically supported movies? [22:06] When researching for your book did you come across any other African American hidden figures, women or men, worth noting? [26:25] Was there anything that you found in your research that you did not portray in the movie or the book? [30:05] Did Mary W. Jackson spend time training at NASA Headquarters? [32:00] What advice do you think Mary W. Jackson would give to current and future NASA Leaders if she were still living today? [35:22] What advice would you give today to a young black girl who is interested in working at NASA? What do you think about the Hidden Figures and their work? [41:16] What are we doing as an agency with society to make sure we know more about Hidden Figures? And also, recognize other Hidden Figures that were not included in the book? [48:00] What is NASA doing to ensure we live up to the standards set by Mary W. Jackson?

Get a jump start on the US trading day with Vonnie Quinn and David Gura on "Bloomberg Open Interest." Anthropic eyes its biggest deal yet, with a potential $6 billion Decart acquisition as it moves closer to an IPO. SpaceX clears its first lockup expiry, but bigger swings may be ahead. Plus, producer prices come in softer than expected. And Liftoff CEO Jeremy Bondy joins us on AI-driven ad growth, while Threadneedle's Ann Berry warns investors about the risks hiding in private markets. Chapters: 00:00:00 - Open Interest 00:01:40 - Anthropic's Decart Acquisition, AI Compute Efficiency, Cisco Earnings & Cerebras Outlook 00:07:27 - PPI, CPI, Fed Outlook, Jobless Claims & Inflation Trends 00:16:58 - Ann Berry Threadneedle Ventures | AI Earnings, Data Center Bottlenecks, Physical AI, Venture Markets & Deficit Risks 00:32:20 - Top Calls | Five Below Upgrade, Akamai Upgrade & Cerebras Bullish Analyst Calls 00:33:42 - Cerebras Selloff, AI Valuations, Nvidia Competition & Cisco's AI Transformation 00:39:57 - Tapestry Earnings, Coach Strength, Kate Spade Turnaround & Consumer Trends 00:44:24 - Fed Policy, Jackson Hole, Kevin Warsh, PCE Outlook & Inflation Risks 00:47:47 - RaeAnn Mitrione Callan Family Office | Market Broadening, AI Adoption, Small Caps, Productivity Gains & Investment Strategy 00:56:33 - High Interest | Bill Ackman's Venture Fund, DeepSeek AI Price Hike & Anthropic's Decart Acquisition 00:58:10 - Maersk Outlook, Freight Recovery, Suez Canal Reopening & Global Shipping Rates 01:05:30 - Jeremy Bondy | Liftoff Earnings, Mobile Ad Tech, AI Advertising & Growth Strategy 01:14:23 - SpaceX Lockups, Starship, Tesla Merger Speculation & AI Infrastructure Growth 01:18:38 - Wendy's Take-Private Bid, Nelson Peltz, Consumer Spending & Restaurant Turnaround 01:22:49 - Iran Conflict, U.S. Missile Stockpiles, Defense Spending & Indo-Pacific Risks -------- More on Bloomberg Television and Markets Like this video? Subscribe and turn on notifications so you don't miss any videos from Bloomberg Markets & Finance: https://tinyurl.com/ysu5b8a9 Visit http://www.bloomberg.com for business news & analysis, up-to-the-minute market data, features, profiles and more. Connect with Bloomberg Television on: X: https://twitter.com/BloombergTV Facebook: https://www.facebook.com/BloombergTelevision Instagram: https://www.instagram.com/bloombergtv/ Connect with Bloomberg Business on: X: https://twitter.com/business Facebook: https://www.facebook.com/bloombergbusiness Instagram: https://www.instagram.com/bloombergbusiness/ TikTok: https://www.tiktok.com/@bloombergbusiness?lang=en Reddit: https://www.reddit.com/r/bloomberg/ LinkedIn: https://www.linkedin.com/company/bloomberg-news/ More from Bloomberg: Bloomberg Radio: https://twitter.com/BloombergRadio Bloomberg Surveillance: https://twitter.com/bsurveillance Bloomberg Politics: https://twitter.com/bpolitics Bloomberg Originals: https://twitter.com/bbgoriginals Watch more on YouTube: Bloomberg Technology: https://www.youtube.com/@BloombergTechnology Bloomberg Originals: https://www.youtube.com/@business Bloomberg Quicktake: https://www.youtube.com/@BloombergQuicktake Bloomberg Espanol: https://www.youtube.com/@bloomberg_espanol Bloomberg Podcasts: https://www.youtube.com/@BloombergPodcasts

Taking a look at the many factors that effected the Soviet Union's turbulent history. A look at how after five years of civil war in Russia, the Soviet Union is formed on 30 December 1922. Full episodes Part 1 - Red October to Barbarossa 00:00 Part 2 - 100th Anniversary 1922 44:56 Part 3 - Revolution and Dissolution 01:26:13

Chicago: Chicago’s extraordinary past emerges from the waters of Lake Michigan. New York City: Submerged shipwrecks and subterranean secrets reveal the story of New York City’s rise. Hollywood: Hollywood's surprising hidden history lies buried beneath the sea and sand. The Wild West: What was real life like in the Wild West, and who was left out of the story? Explore the World with National Geographic subscriptions: http://natgeo.com/ytngmagazine ➡ Subscribe: https://on.natgeo.com/4p5A0D6 ➡ Get more Nat Geo Full Episodes: https://on.natgeo.com/3V5ZfHI ➡ Get wild with Nat Geo Animals Full Episodes: https://on.natgeo.com/3V2EOLO And check out more National Geographic series and specials here: ➡ Disney Plus: https://on.natgeo.com/3q6on5p ➡ Hulu: https://on.natgeo.com/3Qor0Ko ➡ NGTV: https://natgeo.com/tv ➡ ABC: https://abc.com #MegaEpisode #DrainTheOceans #NationalGeographic About National Geographic: National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world. Get More National Geographic: Official Site: https://nationalgeographic.com Instagram: https://instagram.com/natgeo Facebook: https://facebook.com/natgeo Threads: https://threads.com/@natgeo X: https://x.com/NatGeo LinkedIn: https://linkedin.com/company/national-geographic TikTok: https://tiktok.com/@natgeo Reddit: https://reddit.com/user/nationalgeographic Pinterest: https://pinterest.com/natgeo Drain the Oceans: Submerged Secrets of America | MEGA EPISODE | National Geographic https://youtu.be/fAlwxqiG1Ys National Geographic https://www.youtube.com/natgeo