Backyard Farmer Pat
Cooking Sweet Potato leaves -More healthy than spinach - harvest, cook, propagate, plus taste test
Sweet potato leaves are one of the healthiest green we can eat and it's super easy to grow enough to feed your family.
See article before for the benefits of sweet potato leaves.
excerpt from article
For starters, the leaves are an excellent source of antioxidants and contain high levels of vitamin A and C, as well as riboflavin, thiamin, folic acid, and niacin. Sweet potato vine leaves also provide impressive amounts of fiber, along with calcium, magnesium, manganese, zinc, copper, potassium, and iron.
https://www.gardeningknowhow.com/edible/vegetables/sweet-potato/are-sweet-potato-leaves-edible.htm#:~:text=For%20starters%2C%20the%20leaves%20are,copper%2C%20potassium%2C%20and%20iron.
another article on health benefits
https://www.google.com/amp/s/www.healthbenefitstimes.com/health-benefits-of-sweet-potato-leaves/amp/
Sweet potato leaves is Vitamin K and A rich vegetable support for blood clot, heart ailments, bone density, brain health, gum health and inflammation.
Published Jul 29, 2022