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Jamaican Cerasee is a very popular herb in Jamaica, that is either boiled or brewed into a tea. And for those who don’t know, Jamaica has a renowned reputation as herb cultivators, whose plants and herbs are considered ‘blessed’.  ‘What is cerasee?’,   Jamaican Cerasee There are many plants whose benefits have the ability to supersede your expectations. Cerasee scientifically called Momordica Charantia, fits in that category! It has a range of benefits and packed with powerful nutrients that you might find useful to assist you with a healthy lifestyle. What Is Cerasee/Asosi? Scientifically called Momordica Charantia, is a renowned vining plant/herb that is green in color but produces an oblong green to yellow or orange bitter melon or bitter gourd. Cerasee’s exterior is either smooth or sometimes ‘bumpy’- where many have eaten it raw or added it to their cuisine and it produces a yield of 9-13 fruits per plant or even more. Did you know that cerasee is among one of the most bitter herbs in the world? Yes, it is that bitter! Cerasee But it’s very resourceful and helpful with many ailments. This plant is a part of the Cucurbitaceae family (or referred to as cucurbits/ gourd family, where popular fruits from this family include squash, pumpkin, cucumber, Citrullus watermelon, and zucchini). It is best grown in a tropical and subtropical climate but is considered perennial. This means that it grows in places that have hot and humid summers simultaneously cold to mild winters but won’t survive in the cold climate. So, places like South Florida is an example of a location with a subtropical climate.  It actually grows here in North Central Florida, but the seeds came from South Florida. However, when you hear the name cerasee the place that it is mostly affiliated with is the Caribbean-especially Jamaica and Haiti. But let’s not forget it is also native to Africa and Asia. Fun fact- many people search for the word sersi instead of cerasee because of the pronunciation. However, in a google search, you will find cerasee instead, raise your hand if you’re guilty- *raises hand* I did so once- but nothing to be ashamed of, we learn every day, right Other Names For Momordica Charantia/Cerasee Information generated from https://healthiersteps.com/jamaican-cerasee/ DONATE TO MY CHANNEL HELP/DONATE to cover the cost of my travels and to purchase equipments for my program🙏 https://www.paypal.com/donate?hosted_button_id=65DGJD9ZW7D3C PURCHASE MY MERCH *Merch Store* https://teespring.com/shan-zenzen-jamaican-vibez?pid=212&cid=5839 Disclaimer: The views and opinions of the person or persons appearing in this video are not the views of Shan ZenZen Jamaican Vibez. JAMAICAN MAN TURN HIS ANIMAL WASTE INTO A PROFITABLE BUSINESS | MAN USE HIS ANIMAL WATSEWASTE TO MAKE LIQUIDBIO ORGANIC FERTILIZER AND BIO GAS https://youtu.be/z4YgKnOcSTs TOUR NEWARK ESTATE A RESIDENTIAL GATED COMMUNITY AT SPUR TREE HILL IN MANCHESTER JAMAICA https://youtu.be/vjdsEfWTTgQ *Subscribe To My Channel https://www.youtube.com/c/ShanZenZenJamaicanVibez *Watch My Latest BRILLIANT JAMAICAN MAN USES HIS ANIMAL WASTE TO MAKE ON INCOME MAN TURNS HIS ANIMAL WATSE INTO BIO GAS AND LIQUID ORGANIC FERTILIZER https://youtu.be/z4YgKnOcSTs TOUR NEWARK ESTATE A RESIDENTIAL GATED COMMUNITY AT SPUR TREE HILL IN MANCHESTER JAMAICA https://youtu.be/vjdsEfWTTgQ EXPLORE/TOUR HUGE RICE MILL AT ELIM IN ST.ELIZABETH JAMAICA | OLD RICE MILL ELIM | ST.ELIZABETH | JAMAICA https://youtu.be/_g_YJ9Zrkko COUNTRY WOMEN CATCHING FISH AT BRAES RIVER ST. ELIZABETH JAMAICA | MAKING THE LINE | DIGGING UP THE BAITS https://youtu.be/veBGdnbVEMs COUNTRY WOMAN PREPARING RIVER FISH CAUGHT AT BRAES RIVE ST.ELIZABETH JAMAICA https://youtu.be/xi7FTEL80rw VISITING A NURSERY IN BOGUE ST.ELIZABETH | NORTHERN ST.ELIZABETH A HIDDEN GEM https://youtu.be/iQeRourwd6Q TOUR CALEDONIA ROAD IN MANDEVILLE JAMAICA | KFC DRIVE THRU | ISLANDGRILL | THE MANDEVILLE JAMAICA EXPERIENCE https://youtu.be/zBtIHy7_pYA *Social Media https://www.instagram.com/shan_zenzen/ *Business Inquiries Email: ms.shanzenzen@gmail.com #bushtea #cerasee #Jamaicanherbs #Jamaicanbushtea #farminginjamaica

Experiments using worms to study muscle weakening, examining how astronauts sleep, and testing high-powered computers in space will be launching, along with more scientific experiments and supplies, to the International Space Station on a Northrop Grumman Cygnus spacecraft. This Cygnus is named the S.S. Katherine Johnson, after the NASA mathematician whose calculations were critical to the success of our early human spaceflight missions. The vehicle launches no earlier than Feb. 20 from our Wallops Flight Facility in Virginia. Many of the experiments launching on this spacecraft build on previous studies conducted during the more than 20 years of continuous human habitation of the International Space Station, helping us explore farther in to space, and benefiting humans back on Earth. Learn more about the research being conducted on station: https://www.nasa.gov/iss-scienceFollow Twitter updates on the science conducted aboard the space station: https://twitter.com/iss_research

US President Donald Trump said he won’t try to revive a lapsed ceasefire deal with Iran, which gave the parties a 60-day window to negotiate a lasting peace deal. Col. Wayne Sanders (Ret.) of Bloomberg Intelligence examines what comes next after the expiry of the memorandum of understanding and with the Middle East conflict and control of the Strait of Hormuz stuck in limbo. -------- More on Bloomberg Television and Markets Like this video? Subscribe and turn on notifications so you don't miss any videos from Bloomberg Markets & Finance: https://tinyurl.com/ysu5b8a9 Visit http://www.bloomberg.com for business news & analysis, up-to-the-minute market data, features, profiles and more. Connect with Bloomberg Television on: X: https://twitter.com/BloombergTV Facebook: https://www.facebook.com/BloombergTelevision Instagram: https://www.instagram.com/bloombergtv/ Connect with Bloomberg Business on: X: https://twitter.com/business Facebook: https://www.facebook.com/bloombergbusiness Instagram: https://www.instagram.com/bloombergbusiness/ TikTok: https://www.tiktok.com/@bloombergbusiness?lang=en Reddit: https://www.reddit.com/r/bloomberg/ LinkedIn: https://www.linkedin.com/company/bloomberg-news/ More from Bloomberg: Bloomberg Radio: https://twitter.com/BloombergRadio Bloomberg Surveillance: https://twitter.com/bsurveillance Bloomberg Politics: https://twitter.com/bpolitics Bloomberg Originals: https://twitter.com/bbgoriginals Watch more on YouTube: Bloomberg Technology: https://www.youtube.com/@BloombergTechnology Bloomberg Originals: https://www.youtube.com/@business Bloomberg Quicktake: https://www.youtube.com/@BloombergQuicktake Bloomberg Espanol: https://www.youtube.com/@bloomberg_espanol Bloomberg Podcasts: https://www.youtube.com/@BloombergPodcasts

Featherstone Castle in Northumberland, England, is a place where history and the supernatural collide. This documentary explores the eerie legends and ghostly encounters surrounding the 11th-century stronghold, home to the tragic tale of Abigail Featherstonehaugh and her ill-fated wedding party. Paranormal investigators, including the Uncovered Paranormal Team, recount chilling experiences—disembodied voices, poltergeist activity, and shadowy apparitions. From mirror scrying rituals to spectral whispers in the dead of night, the castle remains an enigma. As the team delves deeper into its haunted corridors, they uncover chilling evidence that suggests some spirits refuse to rest. Are you ready to enter? Director : Warren Speed Cast : Graham Burney, Kenneth Lown

Marcus Garvey’s legacy as a visionary leader, cultural icon, and advocate for freedom and equality transcends his time. For Jamaica, he is not only a source of immense national pride but also a global figure who exemplifies the struggle for dignity, unity, and empowerment for all African-descended people. His designation as a National Hero ensures that his ideals remain a cornerstone of Jamaica's identity and history. Join this channel to get access to perks: https://www.youtube.com/channel/UCVTZoFX2pRo8JToCtfICYSg/join

Herod the Great was King of Judea, but he was also a master builder who constructed famous temples and palaces. In 2006, archeologist Ehud Netzer thought he unlocked an ancient mystery: the location of Herod’s tomb. The discovery was hailed as one of the most monumental archeological finds in Israel. But today, startling new discoveries - and new interpretations - are adding pieces to the mysterious puzzle of the biblical villain’s tomb. Uncovering Herod's Lost Tomb | S1, E1 Explore the World with National Geographic subscriptions: http://natgeo.com/ytngmagazine ➡ Subscribe: https://on.natgeo.com/4p5A0D6 ➡ Get more Nat Geo Full Episodes: https://on.natgeo.com/3V5ZfHI ➡ Get wild with Nat Geo Animals Full Episodes: https://on.natgeo.com/3V2EOLO And check out more National Geographic series and specials here: ➡ Disney Plus: https://on.natgeo.com/3q6on5p ➡ Hulu: https://on.natgeo.com/3Qor0Ko ➡ NGTV: https://natgeo.com/tv ➡ ABC: https://abc.com #FullEpisode #UncoveringHerodsLostTomb #NationalGeographic About National Geographic: National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world. Get More National Geographic: Official Site: https://nationalgeographic.com Instagram: https://instagram.com/natgeo Facebook: https://facebook.com/natgeo Threads: https://threads.com/@natgeo X: https://x.com/NatGeo LinkedIn: https://linkedin.com/company/national-geographic TikTok: https://tiktok.com/@natgeo Reddit: https://reddit.com/user/nationalgeographic Pinterest: https://pinterest.com/natgeo Tomb of Herod the Great (Full Episode) | Uncovering Herod's Lost Tomb | National Geographic https://youtu.be/o7Esv2MEQLQ National Geographic https://www.youtube.com/natgeo

None of us could walk up to a king’s palace and say, “Yo, I want to talk to the king.” We would need an invitation. But right now you and I can have an audience with the King of kings, God Almighty. He is constantly inviting us into His presence. We’re not worthy, but Jesus is, and He has made the way. Come to the King today. He will heal you and help you. Subscribe to our YouTube channel: https://www.youtube.com/channel/UCfmIDNINOUtmEzL4Hqgstxg?sub_confirmation=1 Stay Connected: https://www.brooklyntabernacle.org/ https://www.facebook.com/TheBrooklynTabernacle/ https://twitter.com/jimcymbala https://www.instagram.com/thebrooklyntabernacle/ Give: https://www.brooklyntabernacle.org/giving Request prayer: https://www.brooklyntabernacle.org/prayer #BrooklynTabernacle #JimCymbala #BrooklynTab

Heads of state and government from across the globe gathered this week in Uganda’s capital Kampala for the 19th summit of a group of countries created at the height of the Cold War, but which remains active till this day. The Non-Aligned Movement has over 100 member states representing over half the world’s population. But just how relevant today is this group of nations formed over 60 years ago? Presented by: Esther Kahumbi 🎥 Filmed and edited by: Nadeeem Shad Subscribe: http://bit.ly/subscribetoafrica Website: https://www.bbc.com/africa Facebook: https://www.facebook.com/bbcnewsafrica/ Twitter: https://www.twitter.com/bbcafrica/ Instagram: https://www.instagram.com/bbcafrica/

Please watch: "✔️Walking Tour of Jamaica On Jamaica Walk By " https://www.youtube.com/watch?v=Vu7BvU_UnnU --~--

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Your body is not meant to fit into clothes. Your clothes are meant to fit YOU. So stop beating yourself up for not fitting into that old pair of jeans or for hating the giant sweater you bought to “cover everything up.” You deserve a closet full of clothes that not only FIT you but that make you feel GOOD. On today's episode of The Mel Robbins Podcast, KC Davis BACK for Round 2 where she is sharing more life-changing hacks and tips for living a guilt-free, happy life that works for YOU. Watch the full episode now! https://youtu.be/hLGT9ZmkRb4 Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Sign up for my weekly newsletter at https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9

From the northern tip of Norway to the hot south of Spain; from the wild sea coasts of the European West to the continental extremes of the Urals in the east - the landscapes of Europe are as unbelievable as they are different. Geologist Colin Devey embarks on a journey across the old continent to explore these breathtaking environments. In Episode 1 of Expedition Europe, Devey's journey takes him to Europe's borders, where volcanic activity helped shape the continent. From the Urals in the east to the Tabernas Desert in the west, with through spectacular volcanic landscapes. Finally, Devey reaches Iceland, the “newest” part of Europe. -- Welcome to the official Get.factual youtube channel! 🌍 We are a documentary streaming channel covering history, science, technology, and nature. Explore worlds distant, forgotten, and unknown; from the depths of ocean trenches to the far reaches of the cosmos. New uploads of full-length documentaries and docu-series every week! Subscribe here: https://bit.ly/GetfactualSUB

Jesus loves you and He wants to come into your heart and life but He won't force His way in. He is waiting for your to let Him in. will you do it today? Behold, I stand at the door and knock. If anyone hears My voice and opens the door, I will come in to him and dine with him, and he with Me. Revelation 3:20 NKJV For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. For God did not send his Son into the world to condemn the world, but to save the world through him. John 3:16‭-‬17 NIV Pray this prayer to ask Jesus into your heart Dear Lord Jesus, I know that I am a sinner, and I ask for Your forgiveness. I believe You died for my sins and rose from the dead. I turn from my sins and invite You to come into my heart and life. Amen Welcome to God's family. Drop me a comment if you asked Jesus into your heart today

You can order fruit trees by Leaph. He is located in West Palm Beach. Contact Leaph Michaelson on Facebook at this link https://www.facebook.com/profile.php?id=100023229981376

JAMAICA My brother and I are farming together in Jamaica, we live in the Females make up a small percentage of the farmers in St.Elizabeth, most of us females farming in the parish are very much in volve in the day to day operations of our farm, some times we work even harder than the male just to prove ourselves and yet sometimes undervalued and underpaid. About 53% are over 40, and 17% over 60 years of age . Ninety-six percent of all farmers were male. Education of major importa nce when it comes to farmering, so with the knowledge my brother already have and my new research on best agricultural practices I believe we are and will continue to make a great team and help the bridge the gap between Male Farmers and Female Farmers in St.Elizabeth Jamaica. MAKE A CONTRIBUTION TO MY CHANNEL https://www.paypal.com/donate?hosted_button_id=65DGJD9ZW7D3C PURCHASE MY MERCH *Merch Store* https://teespring.com/shan-zenzen-jamaican-vibez?pid=212&cid=5839 JAMAICAN MAN TURN HIS ANIMAL WASTE INTO A PROFITABLE BUSINESS | MAN USE HIS ANIMAL WATSEWASTE TO MAKE LIQUIDBIO ORGANIC FERTILIZER AND BIO GAS https://youtu.be/z4YgKnOcSTs TOUR NEWARK ESTATE A RESIDENTIAL GATED COMMUNITY AT SPUR TREE HILL IN MANCHESTER JAMAICA https://youtu.be/vjdsEfWTTgQ *Subscribe To My Channel https://www.youtube.com/c/ShanZenZenJamaicanVibez *Watch My Latest TOUR NEWARK ESTATE A RESIDENTIAL GATED COMMUNITY AT SPUR TREE HILL IN MANCHESTER JAMAICA https://youtu.be/vjdsEfWTTgQ EXPLORE/TOUR HUGE RICE MILL AT ELIM IN ST.ELIZABETH JAMAICA | OLD RICE MILL ELIM | ST.ELIZABETH | JAMAICA https://youtu.be/_g_YJ9Zrkko COUNTRY WOMEN CATCHING FISH AT BRAES RIVER ST. ELIZABETH JAMAICA | MAKING THE LINE | DIGGING UP THE BAITS https://youtu.be/veBGdnbVEMs COUNTRY WOMAN PREPARING RIVER FISH CAUGHT AT BRAES RIVE ST.ELIZABETH JAMAICA https://youtu.be/xi7FTEL80rw VISITING A NURSERY IN BOGUE ST.ELIZABETH | NORTHERN ST.ELIZABETH A HIDDEN GEM https://youtu.be/iQeRourwd6Q TOUR CALEDONIA ROAD IN MANDEVILLE JAMAICA | KFC DRIVE THRU | ISLANDGRILL | THE MANDEVILLE JAMAICA EXPERIENCE https://youtu.be/zBtIHy7_pYA *Social Media https://www.instagram.com/shan_zenzen/ *Business Inquiries Email: ms.shanzenzen@gmail.com #brotherandsisterfarminginstelizabethfarminginjamaica #Jamaicanfemalefarmer #femalesinfarming #farminginjamaica #farminginstelizabeth #youngmalefarmerinjamaicaa

Behind every NASA success story are the people who make the impossible, possible. Join us as we celebrate Black History Month and the contributions of African American trailblazers and those following in their footsteps as they help NASA reach new heights for the benefit of all humankind.

US equity futures fall and long-dated bond yields rally as borrowing rates rise around the world amid concerns over inflation, government spending, and the AI bond binge pile up. President Trump says he’s not interested in extending the truce agreement with Iran. Katrina Dudley of Franklin Templeton discusses the global bond selloff. Chapters: 00:00:00 - "Bloomberg Brief" Begins, Top Stories & Global Markets 00:00:51 - Global Market Check: Asia Markets — Global Bond Selloff Hits Stocks, Europe Markets — Yields Rise, Tech Shares Fall 00:03:10 - US Markets: Treasury Yields, Equities, Oil & Gold 00:04:50 - First Look Movers: AI Stocks & Premarket Movers 00:06:00 - Bond Selloff — Could the 10-Year Yield Hit 5%? 00:09:42 - Oil Rises as US-Iran Tensions Continue 00:12:35 - Trending on the Terminal: Anthropic, Hong Kong & Chelsea FC 00:13:51 - Meta’s $1.4 Trillion Social Media Addiction Trial 00:17:11 - BHP CEO on Copper Growth & the Middle East 00:20:31 - Front Page News 00:21:30 - Market Update — Bonds, Stocks, Oil & Gold 00:23:23 - First Look Movers: Nvidia, Fabrinet & Baidu Premarket Moves 00:24:33 - Katrina Dudley, Franklin Templeton Senior Investment Strategist, on the Global Bond Selloff, AI Debt, Investment Returns & Market Capacity 00:31:09 - Trending on the Terminal: Bonds, Hawaii & William & Mary College 00:32:19 - US-Iran Impasse & Rising Oil Prices, US-Canada Trade & Tariff Negotiations 00:34:18 - Anthropic’s Revenue Surge Ahead of an IPO, Nvidia’s Financing Role in the AI Boom 00:37:45 - Home Depot Earnings & the US Consumer 00:41:45 - What to Watch: Housing Data, Earnings & Meta Trial -------- More on Bloomberg Television and Markets Like this video? Subscribe and turn on notifications so you don't miss any videos from Bloomberg Markets & Finance: https://tinyurl.com/ysu5b8a9 Visit http://www.bloomberg.com for business news & analysis, up-to-the-minute market data, features, profiles and more. Connect with Bloomberg Television on: X: https://twitter.com/BloombergTV Facebook: https://www.facebook.com/BloombergTelevision Instagram: https://www.instagram.com/bloombergtv/ Connect with Bloomberg Business on: X: https://twitter.com/business Facebook: https://www.facebook.com/bloombergbusiness Instagram: https://www.instagram.com/bloombergbusiness/ TikTok: https://www.tiktok.com/@bloombergbusiness?lang=en Reddit: https://www.reddit.com/r/bloomberg/ LinkedIn: https://www.linkedin.com/company/bloomberg-news/ More from Bloomberg: Bloomberg Radio: https://twitter.com/BloombergRadio Bloomberg Surveillance: https://twitter.com/bsurveillance Bloomberg Politics: https://twitter.com/bpolitics Bloomberg Originals: https://twitter.com/bbgoriginals Watch more on YouTube: Bloomberg Technology: https://www.youtube.com/@BloombergTechnology Bloomberg Originals: https://www.youtube.com/@business Bloomberg Quicktake: https://www.youtube.com/@BloombergQuicktake Bloomberg Espanol: https://www.youtube.com/@bloomberg_espanol Bloomberg Podcasts: https://www.youtube.com/@BloombergPodcasts

Labor Day weekend turns into a nightmare when a murderous wave terrorizes the American nation. In a small Ohio town, a middle-aged woman and a teenage boy disappear within hours of each other. Although the police don't know what the connection is between the 2 cases, they believe one and the same individual is responsible. They enlist the help of the FBI. A trail littered with stolen cars and dead bodies takes the agents to seven states, in search of two suspects. They can only arrest them if they can determine in advance where they're going. Director : J. Darin Wales Scenario : Stephan Cooper, Mark Marabella, Allison Erkelens Narrator : Anthony D. Call Cast : James Kallstrom, Bill Adams, Terrance Afer-Anderson, Steve Ashton, Stephanie Bannevich, Helen Boslego, Vincent Boslego, Boe Bostansic, Stephen Brock, Justin Chaparro, Joe Cuellar, Angela Daw, Peggy Evans TV series : The FBI Files 2001

With General Elections in Jamaica constitutionally due this year (2025), the signs that the wo major protagonists JLP and PNP are getting into election mode could not be made clearer.

Take a moment to enjoy western Nevada, a place where natural beauty, outdoor adventure, and tranquility combine to create the ideal escape. Read more here: https://on.natgeo.com/3Coj9b0 #TravelNevada #NationalGeographic #Shorts

Are your sins under the blood of Jesus? Some people are offended by this idea. Others negatively call Christianity a bloody religion. But for those of us who know how Jesus’ blood has cleansed our hearts and consciences, we sing, “Oh, the blood of Jesus, it washes white as snow.” What a gift of God! Subscribe to our YouTube channel: https://www.youtube.com/channel/UCfmIDNINOUtmEzL4Hqgstxg?sub_confirmation=1 Stay Connected: https://www.brooklyntabernacle.org/ https://www.facebook.com/TheBrooklynTabernacle/ https://twitter.com/jimcymbala https://www.instagram.com/thebrooklyntabernacle/ Give: https://www.brooklyntabernacle.org/giving Request prayer: https://www.brooklyntabernacle.org/prayer #BrooklynTabernacle #JimCymbala #BrooklynTab

It has a president, holds regular elections, has an Army and even its own currency. On paper, Somaliland looks just like any ordinary country, but it’s not recognised as such by any other nation. Somalia considers it an integral part of its territory and so does the African Union, although Somaliland declared its independence in 1991. All that could now change, as Ethiopia, its powerful – and landlocked – neighbour has struck a deal with Somaliland which would grant it access to a port in the Red Sea. One of the terms of this agreement could also see Somaliland recognised by the Ethiopians as a sovereign state. The deal has caused a huge stir in Somalia, and even led to protests in the country, as well as a growing war of words between the two nations. Presented by: Esther Kahumbi Produced by: Bruno Garcez, Christine Otieno and Nadeem Shad Filmed and edited by: Jenna Abaakouk Maps and graphics: Ifiokabasi Ettang Subscribe: http://bit.ly/subscribetoafrica Website: https://www.bbc.com/africa Facebook: https://www.facebook.com/bbcnewsafrica/ Twitter: https://www.twitter.com/bbcafrica/ Instagram: https://www.instagram.com/bbcafrica/

Please watch: "✔️Walking Tour of Jamaica On Jamaica Walk By " https://www.youtube.com/watch?v=Vu7BvU_UnnU --~--

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — In today’s episode, I welcome back KC Davis, therapist, and bestselling author. The episode before this featured her relatable, hilarious, and breakthrough ideas about everything from laundry to loading a dishwasher and giving yourself the freaking break that you deserve. That episode was so insanely popular, we moved this up in the queue. The verdict is in... You love KC Davis. So today she's answering your deeply personal and surprising questions. In just 50 minutes, KC’s genius hacks and smart approach to everyday tasks will not only help you manage your to-do list, but give you back the time to rest without feeling guilty. She also reveals the single most helpful item you can bring to someone when they are going through a very difficult time. You ask the questions and she's giving you the step-by-step plan. She covers so much it’s hard to summarize, but here is my best attempt: - The shocking truth about “getting everything done” - Why you need to stop saying you’re fine - you’re BETTER than fine - How to divide chores at home (yes, there is a right way!) - Her “Fair Rest” rule for couples - 7 genius tips to build momentum (stop waiting for motivation) - The ONE thing to do for a family or friend who is struggling with grief or depression (don’t cook them a meal) - Her unique take on self-compassion that will leave you in action - How to maximize your free time so you can finally start that project (you know, that one you keep thinking about) or collapse on the couch and do nothing Steal her scripts and her hacks. You asked for more time with KC Davis, and we delivered. Thanks for sharing this with all your friends and family that need it. Xo, Mel In this episode: 00:00 Intro 02:33 What does the research say about motivation? 07:05 Shame causes paralysis, so cultivate this emotion when you need to move. 10:54 Here’s how to look at your home when you have chronic illness. 13:54 Let’s role play what to do when you feel overwhelmed. 18:51 Hate how you look and feel? This best-friend advice is for you. 24:12 Wait, self-esteem is overrated? Here’s what to focus on instead. 28:32 Our hustle culture makes us feel guilty about doing this one essential thing. 33:05 Feeling guilty about using paper plates? You need to hear this. 35:09 Reframing the way you see division of labor in your home will change everything. 41:27 What’s your go-to response when your partner doesn’t meet your expectations? 45:13 The greatest gift I ever received during my postpartum depression. 47:51 How can you help someone really struggling? #lifehacks #compassion #loveyourself — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah