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This Teen Cracked the Code on Anxiety and Teaches You How He Did It | Mel Robbins Podcast
52:15
Mel Robbins
This Teen Cracked the Code on Anxiety and Teaches You How He Did It | Mel Robbins Podcast
Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Are you tired of feeling anxious? Want to know a simple way to boost your #confidence? Do you need better #boundaries with your family? Buckling under the pressure of college applications, a job search, or other big life decisions? Listeners from around the world have been writing in about these issues, asking specifically for both Mel’s advice and her 18-year-old son Oakley’s young adult perspective. This is a fantastic conversation to listen to as a family. It will give you amazing insight into issues you may be facing as well as eye-opening honesty about how the young adults in your life are thinking about these topics. In this conversation, Mel and Oakley discuss topics like: - How to properly support someone you love with #anxiety - When to know if it’s time to break up with someone - If it’s possible to stay friends with an ex - How to create boundaries with your family - When you should be worried someone is spending too much time alone - A really interesting take on gaming - Handling the pressure of college applications, divorce, job search, or finding your purpose - How to talk to your kid about alcohol: surprising boundaries you can use to protect the ones you love - What to do to get someone talking when they are not talking to you - Specific advice on building confidence as a young adult - Mistakes divorcing parents make - How to have a tough conversation with your parents - Calming words for someone going through a hard time - A short visualization exercise to calm anxiety - A fun and free way to get closer to your #family - A young adult perspective on hazing and bullying and why you should always get your parents involved This podcast is presented for educational and entertainment purposes. I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Intro 01:32 This is why I love having my son, Oakley, on the podcast. 04:29 How to let go of the pressure when your life doesn’t go the way you want. 08:50 You get to set boundaries with family and friends. 12:18 What to do for your kids when you’re going through divorce. 14:38 How do you give your kids the space to be their own person? 18:24 How do you talk to your kids about alcohol? 24:03 When do you know it’s time to break up with someone? 26:00 Can you be friends with your ex? 27:02 How to support your siblings throughout your life. 30:26 How to handle your teen always being in their room. 35:35 Advice about boosting your confidence at any time in your life. 40:57 As a parent, do you step in when your college kid is being bullied? 44:52 What you need to know when you feel lost and alone. 46:32 How do you support someone with chronic anxiety? 47:30 Meditation strategies to use when you’re feeling anxious. — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah
Published Nov 6, 2023
👏🏻🤩 Qu'elle est belle ! Romain Grégoire décroche la victoire sur le Tour de Suisse #cycling #shorts
1:02
Eurosport France
👏🏻🤩 Qu'elle est belle ! Romain Grégoire décroche la victoire sur le Tour de Suisse #cycling #shorts
🥳 Bienvenue sur la chaîne officielle d’Eurosport France 🥳 Abonnez-vous à notre chaîne 👉 https://bit.ly/3OetlmT Ici, vous vivez le sport en grand format, avec des images spectaculaires, des exploits historiques et les plus grands rendez-vous du calendrier mondial. 🚴 Le meilleur du cyclisme mondial est ici : suivez Tadej Pogačar, Jonas Vingegaard, Mathieu van der Poel ou Remco Evenepoel sur les routes du Tour de France, Paris‑Roubaix, Giro, Vuelta ou encore les Championnats du monde. Toutes les grandes classiques, les étapes de légende et les stars du peloton sont sur Eurosport. 🎿 N'oubliez pas la saison des sports d’hiver : du biathlon au ski alpin en passant par le fond et le nordique, les performances de Lou Jeanmonnot, Eric Perrot, Julia Simon, Marco Odermatt, Clément Noël seront plus que jamais scrutées. 🎾 Côté tennis, vibrez avec Carlos Alcaraz, Jannik Sinner et Novak Djokovic lors de l’Open d’Australie, l’US Open et tous les Masters 1000. Des duels au sommet, des surprises et les plus beaux points en intégralité sur Eurosport. ⚽️ En football, suivez l'actualité de la Ligue des champions, de la Ligue 1, de la Premier League, de la Série A, de la Bundesliga, de la Liga et bien sûr... de la Coupe du monde 2026 cet été ! Kylian Mbappé, Ousmane Dembélé, Lionel Messi, Cristiano Ronaldo... nous parlons de tout le monde dans nos émissions ! 📲 Abonnez-vous à notre chaîne 👉 https://bit.ly/3OetlmT 📺 Regardez Eurosport en streaming sur HBO Max 👉 https://bit.ly/3z9rUE4 🌐 Toute l’actu sport 👉 https://www.eurosport.fr 🔗 Suivez-nous aussi sur : * Instagram : https://www.instagram.com/eurosportfr * Twitter / X : https://twitter.com/eurosport_fr * Facebook : https://www.facebook.com/EurosportFrance * TikTok : https://www.tiktok.com/@eurosportfr #TourdeFrance #Cyclisme #Pogacar #Vingegaard #Evenepoel #VingegaardVsPogacar #Alaphilippe #Biathlon #CombinéNordique #WinterSeason #FranceSki #Skiing #SkiSeason #SkiWorldCup #NordicCombined #FrenchWinterSports #JO #JO2026 #Cortina2026 #Milan2026 #OlympicGames #OlympicGames2026 #OlympicWinterGames #JeuxOlympiquesHiver #FillonMaillet #LouJeanmonnot #Tennis #AustralianOpen2026 #USOPEN2026 #USOPEN #Masters1000 #CarlosAlcaraz #NovakDjokovic #GrandSlam #TennisHighlights #Melbourne2026 #GrandSlam2025 #TennisLove #Football #ChampionsLeague #ChampionsLeague2025 #ParisSaintGermain #Messi #KMbappé #EquipeDeFrance #WorldCup #WorldCup2026 #WorldCupFootball #CoupeDuMonde #CoupeDuMonde2026 #EurosportFrance #MaxSport #EurosportEnDirect #RésultatsEnDirect #Replay #EurosportCyclisme #EurosportSki #StreamingLive #EurosportMax #SportsHighlights #Vuelta2025 #VueltaHighlights
Published Jun 18, 2026
Magic of Disney Lookout Cay: Conservation Biologists | National Geographic
3:41
National Geographic
Magic of Disney Lookout Cay: Conservation Biologists | National Geographic
Meet Pachancia and Bradley, two dedicated conservation biologists at Disney Lookout Cay at Lighthouse Point. Join them as they explore the rich wildlife and natural landscapes around them, working to uncover new ways to protect and nurture the environment for future generations. Enjoy other stories in Magic of Disney Lookout Cay at Lighthouse Point now streaming on Disney+ and Hulu. Explore the World with National Geographic subscriptions: http://natgeo.com/ytngmagazine ➡ Subscribe: https://on.natgeo.com/4p5A0D6 And check out more National Geographic series and specials here: ➡ Disney Plus: https://on.natgeo.com/3q6on5p ➡ Hulu: https://on.natgeo.com/3Qor0Ko ➡ NGTV app: https://www.nationalgeographic.com/tv/ ➡ ABC app: https://abc.com/ #NationalGeographic About National Geographic: National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world. Get More National Geographic: Official Site: https://nationalgeographic.com Instagram: https://instagram.com/natgeo Facebook: https://facebook.com/natgeo Threads: https://threads.com/@natgeo X: https://x.com/NatGeo LinkedIn: https://linkedin.com/company/national-geographic TikTok: https://tiktok.com/@natgeo Reddit: https://reddit.com/user/nationalgeographic Pinterest: https://pinterest.com/natgeo Magic of Disney Lookout Cay: Conservation Biologists | National Geographic https://youtu.be/XMlID2e5-ho National Geographic https://www.youtube.com/natgeo
Published Feb 24, 2025