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📺 Re-live all the #MilanoCortina2026 action: https://go.olympics.com/watch Switzerland's Loïc Meillard took home a maiden Olympic title in the men's slalom ahead of Austria's Fabio Gstrein and Norway's Henrik Kristoffersen at Milano Cortina 2026, clocking in a combined time of 1:53.61 after two runs. Relive the best moments from the Milano Cortina 2026 Winter Olympic Games, featuring elite athletes, thrilling competition, and unforgettable highlights across the world’s top winter sports on the Olympic stage. #Olympics #MilanoCortina2026 #Olympics2026 _____________________________________________________ 🇮🇹 #MilanoCortina2026 replays: https://www.olympics.com/en/milano-cortina-2026/videos/replays 🇫🇷 #Paris2024 replays: https://oly.ch/P24Replays 🇨🇳 #Beijing2022 replays: https://oly.ch/B22Replays 🇯🇵 #Tokyo2020 replays: https://oly.ch/T20Replays 🗞️ News from the #Olympics world: https://oly.ch/News

With eight days to go to the Elections, today we look at sections of the Manifestos of both the PNP and the JLP in the areas of Education, Healthcare, Income Tax policy, Housing and Culture. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5672345927286784

Grozny, July 2009. The body of Natalia Estemirova—journalist, human rights defender, and relentless critic of the Chechen regime—is found dumped by the side of a remote road. Like her friend Anna Politkovskaya, Estemirova exposed war crimes, abductions, and state violence in Chechnya. Like Politkovskaya, she had received repeated threats from Chechen leader Ramzan Kadyrov. This documentary investigates her murder and the systematic silencing of dissenting voices in Chechnya and Russia. It is a journey into a region where truth-tellers are marked for death and impunity reigns. Who killed Natacha? And who allowed it to happen? Director: Mylene Sauloy

Season 2 of A Real Bug's Life is now streaming on Disney+.

In the Central African Republic, one of Africa’s poorest countries, local sand diver Thomas Boa and Chinese construction manager Jianmin Luan struggle to improve their fortunes. They “eat bitter” today in the hope of a better tomorrow, but with no guarantees of what their futures may hold. Click here to subscribe to our channel 👉🏽 http://bit.ly/subscribetoafrica *** Africa Eye brings you original, investigative journalism revealing secrets and rooting out injustice in the world’s most complex and exciting continent. Nothing stays hidden forever. 🎞️ Check out all #BBCAfricaEye investigations here: https://bit.ly/bbcafricaeye Credits: Directed by - Pascale Appora-Gnekindy, Ningyi Sun Producer - Mathieu Faure Writers - Mathieu Faure, Ningyi Sun, Pascale Appora-Gnekindy Executive Producers - Mathieu Faure, Steve Dorst Co-producers - Ningyi Sun, Pascale Appora-Gnekindy, Orphée Zaza Emmanuel Bamoy Director of Photography - Orphée Zaza Emmanuel Bamoy Sound Engineer - Aaron Koyassoukpengo Film Editors - Hannah Choe, Mathieu Faure For the BBC: Africa Eye Editor - Tom Watson Head of Longform and Investigations - Liz Gibbons Film Editor - Dickon Le Marchant Executive Producers - Peter Murimi, Dickon Le Marchant Online Editor - Chris Stott Colourist - Boyd Nagle Sound Mixer - Jez Spencer Reversioning Producer - Anna Payton Digital Producer - Tamasin Ford Social Media Producer - Anusha Kumar Production Manager - Simon Frost Production Coordinator - Sarah Clarke *** Subscribe: http://bit.ly/subscribetoafrica Website: https://www.bbc.com/africa Facebook: https://www.facebook.com/bbcnewsafrica/ Twitter: https://www.twitter.com/bbcafrica/ Instagram: https://www.instagram.com/bbcafrica/ #CentralAfricanRepublic #Documentary #Migrants #CAR #AfricaNews #investigativejournalism #investigations

When Abraham got to the promised land, you’d think he would have built himself a nice, big house to settle down in. But he lived in tents, like a stranger in a strange land, his entire life. Why? He was looking forward to heaven. The promises of God were more real to him than the earth around him. By faith, let’s live as strangers in this world. Soon we’ll go home and see Jesus. Subscribe to our YouTube channel: https://www.youtube.com/channel/UCfmIDNINOUtmEzL4Hqgstxg?sub_confirmation=1 Stay Connected: https://www.brooklyntabernacle.org/ https://www.facebook.com/TheBrooklynTabernacle/ https://twitter.com/jimcymbala https://www.instagram.com/thebrooklyntabernacle/ Give: https://www.brooklyntabernacle.org/giving Request prayer: https://www.brooklyntabernacle.org/prayer #BrooklynTabernacle #JimCymbala #BrooklynTab

Ready to level up? 🚀 https://bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟 — Calling all people pleasers!! 🙋♀️ Are you ready to STOP saying “yes” when you want to say “no” and start setting boundaries?! This clip is from the newest episode of The Mel Robbins Podcast with Dr. Neha Sangwan, an internal medicine physician, bestselling author, accomplished researcher, strategist, and thought leader 👇 ‘The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”’ Watch the full episode: https://youtu.be/FbmwWvZEdZw Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9

Please watch: "✔️Walking Tour of Jamaica On Jamaica Walk By " https://www.youtube.com/watch?v=Vu7BvU_UnnU --~--

When it comes to wildlife, Berlin is the undisputed capital. Over 200 species live in the city. From beaver, wild boar and deer to nightingales and bats, with more and more amazing creatures coming into the city at all times. But how long will the wild Berliners continue to feel at home in a city that is constantly growing, where there are fewer and fewer natural oases? Berlin Gone Wild tells in fascinating pictures about the survival of wild animals in an unnatural, man-made urban environment. -- Welcome to the official Get.factual youtube channel! 🌍 We are a documentary streaming channel covering history, science, technology, and nature. Explore worlds distant, forgotten, and unknown; from the depths of ocean trenches to the far reaches of the cosmos. New uploads of full-length documentaries and docu-series every week! Subscribe here: https://bit.ly/GetfactualSUB

In this video I show you how I cut up the plant that I recently harvested cassava from and replant it in my garden to produce more cassava. I talk about the type of soul to use and fertilizer. I HAVE MY ETSY STORE NOW🎉. please support me! https://www.etsy.com/shop/PlantByFarmerPat I have cassava cuttings for sale at my Etsy store. I'll be adding many more cuttings and plants soon. see below

In this video, I visit Alex at Tropical Acres Farm in West Palm Beach. Alex talks about his different Avocado trees. He has 40 varieties growing on the farm. Check out all the varieties and information about them all at his website: https://www.tropicalacresfarms.com/avocados

This is Norman Spence AkA Daylight a blind farmer and musician living in Jamaica. Norman is totally blind and has been farming for over 34years. Blessings 🙏🏽Please Share with your families and friends. If You Wish to assist his farm in anyway you can do so via donations at the following Bank: NCB Black River, Account Holder: Norman Spence Account type: Savings Account #674030533 Thank you very much in Advance. or Email:ms.shanzenzen@gmail.com Business Inquiries, Sponsorship or Collaborations* Email: ms.shanzenzen@gmail.com *Fair Use Copyright Disclaimer Under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. The Song in this video not recorded and is on original song written by the interviewee Mr.Norman Spence who has given me the authority to publish this video. Also Please Subscribe to this Channel🙏 @EMPTY NESTER-Jamaica Vibes https://youtube.com/c/EMPTYNESTERSML If you wish to help with my travels, you can make a contribution here.⬇ https://www.paypal.com/donate?hosted_button_id=65DGJD9ZW7D3C PURCHASE MY MERCH *Merch Store* https://teespring.com/shan-zenzen-jamaican-vibez?pid=212&cid=5839 *Subscribe To My Channel https://www.youtube.com/c/ShanZenZenJamaicanVibez *Watch My Latest I make authentic handicraft items out of Tin| JAMAICAN TIN MAN https://youtu.be/oWkaPBKFFa4 Jamaican Man Cleaning The Streets In Jamaica Gets Unexpected Surprise | His Reaction Was Priceless https://youtu.be/StLZZ8r_1p4 Vibrant 80 YEAR Old Farmer Man in Manchester Jamaica | Best Farm/Yard tour https://youtu.be/o31_QtweCHQ Brilliant Jamaican Man Use Animal Waste To Make A Living|Making Organic Fertilizer From Animal Waste https://youtu.be/z4YgKnOcSTs TOUR NEWARK ESTATE A RESIDENTIAL GATED COMMUNITY AT SPUR TREE HILL IN MANCHESTER JAMAICA https://youtu.be/vjdsEfWTTgQ EXPLORE/TOUR HUGE RICE MILL AT ELIM IN ST.ELIZABETH JAMAICA | OLD RICE MILL ELIM | ST.ELIZABETH | JAMAICA https://youtu.be/_g_YJ9Zrkko COUNTRY WOMEN CATCHING FISH AT BRAES RIVER ST. ELIZABETH JAMAICA | MAKING THE LINE | DIGGING UP THE BAITS https://youtu.be/veBGdnbVEMs COUNTRY WOMAN PREPARING RIVER FISH CAUGHT AT BRAES RIVE ST.ELIZABETH JAMAICA https://youtu.be/xi7FTEL80rw VISITING A NURSERY IN BOGUE ST.ELIZABETH | NORTHERN ST.ELIZABETH A HIDDEN GEM https://youtu.be/iQeRourwd6Q TOUR CALEDONIA ROAD IN MANDEVILLE JAMAICA | KFC DRIVE THRU | ISLANDGRILL | THE MANDEVILLE JAMAICA EXPERIENCE https://youtu.be/zBtIHy7_pYA *Social Media https://www.instagram.com/shan_zenzen/ *Business Inquiries Email: ms.shanzenzen@gmail.com #shanzenzenjamaicanvibez #SURPRISINGBLINDFARMERMUSICIAN #SURPRISINGABLINDFARMERINJAMAICA #farminginjamaica #farming #blindfarmer #Jamaicanfarmer #Jamaica #farmingwithoutsight #farmup

With a budget increase of more than 6% from the previous year, NASA will continue to boost its ingenuity in exploration, technology, aeronautics and science. This is a year of innovation. This budget increases our ability to better understand Earth as a system –allowing us to tackle climate change in new ways. We will develop more climate-friendly aviation systems, like the X-57 Maxwell, and launch the James Webb Space Telescope that will enable groundbreaking research. Including a diverse and more inclusive workforce, we will continue pushing the boundaries of human exploration with Artemis, with goals of landing the first woman and the first person of color on the Moon, as well as fostering our international and commercial partnerships that help to make it all possible. We look forward to continuing our legacy of inspiring the nation and the next generation of scientists, engineers and explorers, who will help us accomplish the ambitious goals that we’ve set out for NASA. Producer/Editor: Lacey Young Music: Universal Production Music

Jonathan Ferro, Lisa Abramowicz and Annmarie Hordern speak daily with leaders and decision makers from Wall Street to Washington and beyond. No other program better positions investors and executives for the trading day. Chapters: 00:00 Treasury Bond Rescue Tests Fed Credibility 05:25 Fed's Warsh Needs to Launch Operation Twist — Peter Tchir, Academy Securities 19:22 Trump's Iran Sanctions Risk a Clash With China — Peter Tchir, Academy Securities 32:04 Treasury's Bond Fix Won't Solve Long-End Pressure — Collin Martin, Schwab Center for Financial Research 40:36 Treasury Move Not a Fed Game Changer for September — Krishna Guha, Evercore ISI 54:08 US Treasuries Carry More Credit Risk Than Before — Jack Manley, JPMorgan Asset Management 1:04:59 Treasury Intervention Risks a Fed Doom Loop — Daleep Singh, PGIM 1:19:27 Housing Market May Have Run Out of Buyers — Jeff Jacobson, 22V Research 1:28:49 Fed May Need Three Hikes to Regain Credibility — Guneet Dhingra, BNP Paribas 1:41:15 5% Yields Offer an Alternative to Equities — Mona Mahajan, Edward Jones 1:53:39 Walmart Posts Slowest US Sales Growth in Six Years — David Bellinger, Mizuho 2:02:39 Fed Is Focused on Its Job, Not Treasury — Mary Daly, San Francisco Fed 2:20:03 Why Workers Can't Outrun Inflation — Nela Richardson, ADP -------- Watch it live every week day from 6-9 ET on Bloomberg Television, YouTube, Roku, Apple TV, Samsung TV, Android TV, Rakuten TV. Watch more here: https://www.bloomberg.com/btv/series/bloomberg-surveillance Subscribe and turn on notifications so you don't miss any new Bloomberg Television videos: https://tinyurl.com/ysu5b8a9 Follow Bloomberg for business news & analysis, up-to-the-minute market data, features, profiles and more: http://www.bloomberg.com Follow Surveillance on X at: https://twitter.com/bsurveillance Follow the hosts: Jonathan Ferro: https://twitter.com/FerroTV Lisa Abramowicz: https://twitter.com/lisaabramowicz1 Annmarie Hordern: https://twitter.com/annmarie Connect with Bloomberg Television on: X: https://twitter.com/BloombergTV Facebook: https://www.facebook.com/BloombergTelevision Instagram: https://www.instagram.com/bloombergtv/ Connect with Bloomberg Business on: X: https://twitter.com/business Facebook: https://www.facebook.com/bloombergbusiness Instagram: https://www.instagram.com/bloombergbusiness/ TikTok: https://www.tiktok.com/@bloombergbusiness?lang=en Reddit: https://www.reddit.com/r/bloomberg/ LinkedIn: https://www.linkedin.com/company/bloomberg-news/

Encore un raid fou pour Jhonatan Narvaez : l'Equatorien d'UAE Emirates - XRG a remporté ce vendredi la troisième étape du Tour de Suisse après plus de 100km d'échappée. Il a résisté au retour du peloton dans le final avant de régler au sprint son dernier partenaire d'échappée, le Belge Xandro Meurisse (Pinarello Q36.5). Aucun grand changement à signaler au classement général, dominé par Pogacar. #tourdesuisse #pogacar #cycling #highlights 🥳 Bienvenue sur la chaîne officielle d’Eurosport France 🥳 Abonnez-vous à notre chaîne 👉 https://bit.ly/3OetlmT Ici, vous vivez le sport en grand format, avec des images spectaculaires, des exploits historiques et les plus grands rendez-vous du calendrier mondial. 🚴 Le meilleur du cyclisme mondial est ici : suivez Tadej Pogačar, Jonas Vingegaard, Mathieu van der Poel ou Remco Evenepoel sur les routes du Tour de France, Paris‑Roubaix, Giro, Vuelta ou encore les Championnats du monde. Toutes les grandes classiques, les étapes de légende et les stars du peloton sont sur Eurosport. 🎿 N'oubliez pas la saison des sports d’hiver : du biathlon au ski alpin en passant par le fond et le nordique, les performances de Lou Jeanmonnot, Eric Perrot, Julia Simon, Marco Odermatt, Clément Noël seront plus que jamais scrutées. 🎾 Côté tennis, vibrez avec Carlos Alcaraz, Jannik Sinner et Novak Djokovic lors de l’Open d’Australie, l’US Open et tous les Masters 1000. Des duels au sommet, des surprises et les plus beaux points en intégralité sur Eurosport. ⚽️ En football, suivez l'actualité de la Ligue des champions, de la Ligue 1, de la Premier League, de la Série A, de la Bundesliga, de la Liga et bien sûr... de la Coupe du monde 2026 cet été ! Kylian Mbappé, Ousmane Dembélé, Lionel Messi, Cristiano Ronaldo... nous parlons de tout le monde dans nos émissions ! 📲 Abonnez-vous à notre chaîne 👉 https://bit.ly/3OetlmT 📺 Regardez Eurosport en streaming sur HBO Max 👉 https://bit.ly/3z9rUE4 🌐 Toute l’actu sport 👉 https://www.eurosport.fr 🔗 Suivez-nous aussi sur : * Instagram : https://www.instagram.com/eurosportfr * Twitter / X : https://twitter.com/eurosport_fr * Facebook : https://www.facebook.com/EurosportFrance * TikTok : https://www.tiktok.com/@eurosportfr #TourdeFrance #Cyclisme #Pogacar #Vingegaard #Evenepoel #VingegaardVsPogacar #Alaphilippe #Biathlon #CombinéNordique #WinterSeason #FranceSki #Skiing #SkiSeason #SkiWorldCup #NordicCombined #FrenchWinterSports #JO #JO2026 #Cortina2026 #Milan2026 #OlympicGames #OlympicGames2026 #OlympicWinterGames #JeuxOlympiquesHiver #FillonMaillet #LouJeanmonnot #Tennis #AustralianOpen2026 #USOPEN2026 #USOPEN #Masters1000 #CarlosAlcaraz #NovakDjokovic #GrandSlam #TennisHighlights #Melbourne2026 #GrandSlam2025 #TennisLove #Football #ChampionsLeague #ChampionsLeague2025 #ParisSaintGermain #Messi #KMbappé #EquipeDeFrance #WorldCup #WorldCup2026 #WorldCupFootball #CoupeDuMonde #CoupeDuMonde2026 #EurosportFrance #MaxSport #EurosportEnDirect #RésultatsEnDirect #Replay #EurosportCyclisme #EurosportSki #StreamingLive #EurosportMax #SportsHighlights #Vuelta2025 #VueltaHighlights

Share your favourite memories of Tina and Milo with us. ✍️ #MilanoCortina2026 #Olympics #Paralympics @paralympics _____________________________________________________ 🇮🇹 #MilanoCortina2026 replays: https://go.olympics.com/watch 🇫🇷 #Paris2024 replays: https://oly.ch/P24Replays 🇨🇳 #Beijing2022 replays: https://oly.ch/B22Replays 🇯🇵 #Tokyo2020 replays: https://oly.ch/T20Replays 🗞️ News from the #Olympics world: https://oly.ch/News

With 11 days to go for Jamaica vote, its a dead-heat between JLP and PNP. Lets take a look at com critical issues like Education and Constitutional Reform. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5672345927286784

In this three-part documentary we hear from contemporary witnesses whose childhood could not have been more different. Whereas Günter, who despite his communist upbringing had been seduced by Nazi propaganda, was fighting for his life as a child soldier on the front, little Monika was fearful for her missing father and later secretly wished the war had taken him. Then there was Ruth, a Jewish girl, who together with her mother and her little sister hid from Hitler’s henchmen in a summer house. Three children of the war with one thing in common: the trauma of the Third Reich. The Second World War came to an end seventy years ago, but the scars remain. What did the smallest of the small have to suffer in this clash of the Titans? How can a child’s soul cope with so much pain? Author Hilke Lorenz and paediatric psychologist Dr. Andreas Krüger address such questions. 0:00 ep1 49:50 ep2 1:39:05 ep3

Antoni Porowski and Florence Pugh's exploration of where her passion for food comes from begins by making a classic English dish with her mom and grandma—shepherd's pie. Watch No Taste Like Home with Antoni Porowski, Sundays at 9/8c on National Geographic. Now streaming on @disneyplus and @hulu.

Young Kenyans have taken to social media to organise and lead protests against a proposed finance bill from the government. This bill, which introduces new taxes on essential items and services like sanitary pads, mobile phones, and computers, has sparked outrage in the country, especially with young Kenyans. However, is this a new era for activism in Kenya or just a passing moment in time? Subscribe: http://bit.ly/subscribetoafrica Website: https://www.bbc.com/africa Facebook: https://www.facebook.com/bbcnewsafrica/ Twitter: https://www.twitter.com/bbcafrica/ Instagram: https://www.instagram.com/bbcafrica/

Do you feel that God is not hearing your prayers? That He isn’t listening? Actually, He’s working behind the scenes to bless you more than what you’re asking for. We get tired, we complain, but God has set every star in place; He knows every hair on our heads. Remember the wonderful works of God! He will come through for you. Subscribe to our YouTube channel: https://www.youtube.com/channel/UCfmIDNINOUtmEzL4Hqgstxg?sub_confirmation=1 Stay Connected: https://www.brooklyntabernacle.org/ https://www.facebook.com/TheBrooklynTabernacle/ https://twitter.com/jimcymbala https://www.instagram.com/thebrooklyntabernacle/ Give: https://www.brooklyntabernacle.org/giving Request prayer: https://www.brooklyntabernacle.org/prayer #BrooklynTabernacle #JimCymbala #BrooklynTab

Ready to level up? 🚀 https://bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟 — Does this doctor have the health secret you’ve been looking for? Does people-pleasing really make you sick? Dr. Neha Sangwan (@Doctorneha is an internal medicine physician, bestselling author, and accomplished researcher. Today, Mel sits down with Dr. Sangwan to learn the truth about people-pleasing. Topics discussed include: People-pleasing: what it is Are you a “yes” person? The difference between “going with the flow” and people pleasing Why avoiding conflict makes you a people-pleaser What your “childhood blueprint” is and how it shapes adulthood People pleasing and the link to illness What your parents did or said to turn you into a people-pleaser Why people-pleasing is a coping mechanism Why you can’t deal with other people’s discomfort How to trace your people pleasing back to a single moment in time Why being stressed, irritated, and tired is a sign that you are a people-pleaser Why being a control freak may be a sign of people pleasing How to unlearn people pleasing How every conflict in your life traces back to childhood trauma What happens, from a medical perspective, when you have an unresolved conflict? The secret reason you’re an overachiever How to stop your people-pleasing behavior at work and set better boundaries What it really means when you resent the people you love Why people-pleasing is a “protection tool” you learn to use in childhood The link between chronic worry and people pleasing The simple 3-part framework Dr. Sangwan uses to say “no” when you mean "no" How 80% of all illnesses are caused by stress The 5 questions you should ask yourself to understand what your body is really trying to signal to you You can purchase Dr. Sangwan’s book, ‘TalkRx: Five Steps to Honest Conversations That Create Connection, Health, and Happiness’, here: https://a.co/d/iaVNwiL Download a FREE audio chapter from ‘TalkRx: Five Steps to Honest Conversations That Create Connection, Health, and Happiness’, here: https://intuitiveintelligenceinc.com/mel/ Follow Dr. Sangwan: Instagram: instagram.com/doctorneha Webpage: intuitiveintelligenceinc.com Follow The Mel Robbins Podcast Instagram: https://www.instagram.com/themelrobbinspodcast/ I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Intro 03:21 Mel’s jaw hit the floor when she heard this. 03:58 If you struggle with people-pleasing, you are not alone. 04:49 Are you a “yes” person? 06:54 People-pleasing: what is it? 09:07 What your parents did or said to turn you into a people-pleaser 11:58 What your “childhood blueprint” is and how it shapes adulthood 14:14 Why people-pleasing is a coping mechanism 15:52 Why you can’t deal with other people’s discomfort 20:32 The simple 3-part framework Dr. Sangwan uses to say “no” when you mean "no” 24:54 Is everyone on the planet a people-pleaser? 28:37 What are the 2 functions of the brain? 29:48 What it really means when you resent the people you love 33:47 When Dr. Sangwan connected her people-pleasing with overwhelm 36:08 Dr. Sangwan received this shocking diagnosis from an MD. 39:57 The secret reason you’re an overachiever 44:03 How 80% of all illness is caused by stress 45:17 The 5 questions you should ask yourself to understand what your body is really trying to signal to you 47:12 Wow, this might be the root cause of your anxiety. 50:02 How to stop your people-pleasing at work and set better boundaries #peoplepleaser #peoplepleasing #boundaries #childhoodtrauma — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah