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Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible
1:02:36
Mel Robbins
Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible
Ready to change your life? 🌟 https://bit.ly/melrobbins_what 👈 Download my FREE, 26-page workbook designed to help you discover what you REALLY want and build a step-by-step guide to make it happen. — Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life. You will learn the 3 foundational habits that will transform your life and improve your productivity, wellness, health, and life balance. These 3 habits are essential to your health, and you need to get them right. Renowned experts are here to give you their straight-from-the-lab advice on how to do each of these things in the optimal way and make them a habit you can stick with for life. Consider the next hour an investment in your health and wellbeing. You can’t afford to miss it. What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today: Patrick McKeown, 5 Ways to Improve Your Breathing for Better Health (With the #1 Breath Expert in the World): Apple I Spotify Dr. Shane O’Mara, The Shocking Science and Benefits of Taking a Simple Walk: Apple I Spotify Dr. Gina Poe, How to Get Better Sleep and Boost Your Learning, Memory, and Energy: Apple I Spotify Dr. Neha Sangwan, The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”: Apple I Spotify For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-204 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Introduction 03:33 3 pillars of health that will make the biggest difference in your life. 07:45 When it comes to breathing, here’s what most people are doing wrong. 10:08 75% of people with anxiety & panic disorder make this breathing mistake. 12:22 Effective breathing exercises to help you relax when your mind is racing. 15:49 How to ACTUALLY breathe normally, it’s not what you think. 23:27 What really happens in our brains and bodies when we are walking. 28:50 The science behind the phrase, “movement is medicine.” 32:10 Where the goal of getting 10,000 steps a day really came from. 36:11 ALL the reasons to make a habit of walking. 41:08 How the circadian rhythm plays a fundamental role in your ability to sleep well. 44:33 A sleep researcher's top tips to get better sleep starting tonight. 48:41 What’s a sleep cycle and why should we care about it? 54:19 The shocking connection between stress and illness — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@UCk2U-Oqn7RXf-ydPqfSxG5g Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah
Published Aug 19, 2024
Jamaican Spice Expert REVEALS The INCREDIBLE Health Benefits Of Annatto | #CockpitCountry
19:26
My-Island-Jamaica.com
Jamaican Spice Expert REVEALS The INCREDIBLE Health Benefits Of Annatto | #CockpitCountry
Jamaican Spice Expert REVEALS The INCREDIBLE Health Benefits Of Annatto 👉 Watch Next: Meet The NUTMEG MAN: https://youtu.be/CT8Yuxaauzc 📍 RECOMMENDED PLACES TO VISIT 01:05 - Maroon Town, St. James, Jamaica: https://go.stay22.com/Ce1kNgjb_m 07:16 - Annotto Bay, St. Mary, Jamaica: https://go.stay22.com/wAWoNry80U There's a new and amazing plant in town that is creating waves in the health and wellness industry here in Jamaica. Its the Annatto. In this video I met with Mr. Winston Barr, spice expert and annatto farmer on his farm in Maroon Town, Jamaica . The goal? To learn more about the amazing plant (achiote, aka lipstick tree) and its potential health benefits. In addition to his wise words, we also gleaned shocking information from Dr. Barrie Tan, that in addition to its obvious coloring agent, it aids in digestion, prevent birth defects, lowers fever, clears mucus from the lungs, strengthen bones, boots eye health, improves skin care, heal wounds, eliminate headaches, relieve stomach issues, protect respiratory distress, lowers blood sugar levels as well as a possible anti cancer treatment. And by the way, in addition to its use cosmetics (lipstick etc.), cuisines (marination) and pharmaceuticals (colors to vitamins, capsules etc.) it is also used traditionally as an insect repellent! Be sure to check out my detailed article titled ' Authentic Jamaican Recipes For Annatto - The Miracle Spice!'. You can find it at this link (below) on my website: https://www.my-island-jamaica.com/authentic_jamaican_recipes.html #JamaicanSpices #Annatto #AnnattoBenefits ⚡ TIME STAMPS ⚡ 00:00 Intro 01:00 Meet The Spice Expert 01:53 The Annatto Tree 03:00 Dr. Barrie Tan on Annatto 04:20 The Pod Of The Annatto 05:30 The Annatto Seeds 06:00 The Lipstick Plant demo 06:50 Traditional Uses Of Annatto 09:00 Health benefits Of Annatto 12:49 Does Annatto Seeds Expire? 13:04 Is Annatto Seeds Safe To Eat? 13:29 What does Annatto Seeds taste like? 13:46 Is Annatto Spicy? 13:56 What spice is Annatto similar to? 14:34 Is Annatto and Turmeric The Same? 14:42 How Do You Cook With Annatto? 15:33 How much Annatto to use in cooking? 17:24 Wrapping Up By the way, this is actually the second feature on Mr. Barr. In the original video (No Hands, No Problem) we discussed his disability and how it motivated him to achieve his dreams. You can watch that video here: https://youtu.be/CiFUFQ9HTxs 🔥 WATCH NEXT: Meet The NUTMEG MAN: https://youtu.be/CT8Yuxaauzc ------------------------------ ✅ I recommend you also watch: ------------------------------ 🔗 She makes authentic Jamaican baskets - meet Ms Joy: https://youtu.be/orADkmNzu_Y 🔗 Watch me pick fresh Jamaican breadfruits: https://youtu.be/xK0mEHNttr8 ---------------------------------------------- ✔️OTHER 'MUST-SEE' VIDEOS ---------------------------------------------- 🔗 The Jamaican Herb Tour: https://youtu.be/RWAFyzynVjc 🔗 The Montego Bay City Tour: https://youtu.be/kgHj3l8Scek 🔗 100% Organic Farming In Jamaica: https://youtu.be/hEwzHQX5j_Q 🔗 How To Make PURE Jamaican Castor Oil: https://youtu.be/dxls8XxosDk ---------------------------------- 💡 FAQ's, THANKS, CONTACTS & COMMUNITY 💡 --------------------------------- 📞 Mr. Winston's Barrs Spice: 876-573-1728 🔗 Dr. Barrie Tan Speaking On The Health Benefits Of Annatto: https://www.youtube.com/watch?v=RL7rAqhJO18 🌐 Visit my website: https://www.my-island-jamaica.com 👪JOIN MY EXCLUSIVE COMMUNITY: http://www.patreon.com/myislandjamaica 🛍️ My E-store: https://etsy.com/shop/MyIslandJamaica 📞 For Support, Features, Tours or Bookings: 876-825-2237 -------------------------------------- ✔️ Be Sure To Check my Awesome PLAYLISTS AS WELL: --------------------------------------- ▶ JAMAICAN FOOD AND RECIPES: https://www.youtube.com/playlist?list=PLIkE_xVgItS7Y5l6tA72fIQkke0q-R7Eg ▶ TOP JAMAICAN ATTRACTIONS: https://www.youtube.com/playlist?list=PLIkE_xVgItS59SJ_Gsv9M5bXM_74NoAra ▶ JAMAICAN HISTORY AND CULTURE: https://www.youtube.com/playlist?list=PLIkE_xVgItS6SvX8OQ4ats0ySrTVwdBYP ▶ AMAZING JAMAICAN PEOPLE AND PERSONALITIES: https://www.youtube.com/playlist?list=PLIkE_xVgItS4dmxP15X6MtUNtHu5-SHTh ▶ JAMAICAN RESORTS AND VILLAS: https://www.youtube.com/playlist?list=PLIkE_xVgItS4ioa6fQlVlDXe80v56lVoi Love Jamaica and want to learn more about #TheRealJamaica. Here are the next steps ... 🔔SUBSCRIBE TO MY CHANNEL: GET 'THE REAL JAMAICA' 🔗 https://www.youtube.com/channel/UCcWX9YMoDbouUHWaTYJiWaQ/?sub_confirmation=1 ▶ GET MY FREE EBOOK: "101 Intriguing facts about Jamaica": https://www.my-island-jamaica.com/my_island_jamaica_digest.html ⚡ CONNECT WITH ME! ⚡ 🔥 Facebook: http://facebook.com/myislandjamaica 🔥 Twitter: http://twitter.com/myislandjamaica 🔥 Instagram: http://instagram.com/myislandjamaica Wellesley Gayle is the founder and author of My-Island-Jamaica.com, where he shares the uniqueness of Jamaica with the world - since 2007! For more information, visit My-Island-Jamaica.com
Published Oct 9, 2021
Burning Pantanal | Who Started the Fires?
8:52
Terra Mater
Burning Pantanal | Who Started the Fires?
Fire isn’t new to the Pantanal, the biggest tropical wetland in the world. But this year, the flames are out of control. More than 22% of the Pantanal has gone up in smoke since January 2020, and the blazes show no signs of stopping . . . ↠Subscribe: https://www.youtube.com/c/TerraMaterOfficial?sub_confirmation=1 Is this all just the result of climate change? The answer: no. Human activity such as deforestation and cattle ranching is encroaching on this precious ecosystem and causing it permanent damage. We take a closer look at the threats and ask what the future might hold for the Pantanal. For more in our wildfires series, check out our video on the background to California’s fires. And please do subscribe and sign up for alerts if you haven’t already done so! Producer: Eva Schmidt Assistant Producer: Katrin Blaß Graphics: Jörg Eisenprobst Voice Over: Julian Nightingall Audio Mix: Hubert Weninger Production: Terra Mater Factual Studios GmbH social@terramater.com @terramater Sources: [1] Volunteers coming to rescue jaguars, other animals injured during Brazil's wildfires. The destruction of the world's largest tropical wetland may endanger biodiversity and cut off vital resources for wildlife and people. By Jill Langlois, published October 2, 2020. National Geographic. [2] Map 1: Burned area in the Pantanal biome – Brazil (2019). Source: Laboratory for Environmental Satellite Applications (LASA) Map 2: Burned area in the Pantanal biome – Brazil (2020). Source: Laboratory for Environmental Satellite Applications (LASA) Map 3: Potential cattle head density per cattle ranch in the Brazilian Pantanal wetland, based on pasture and grassland vegetation maps, extracted from MapBiomas v 3.1, the total area of pasture per property, the occupation rate of cattle heads per municipality, and the size of the property. Source: Sustainability Agenda for the Pantanal Wetland: Perspectives on a Collaborative Interface for Science, Policy, and Decision-Making - Scientific Figure on ResearchGate. [3] Alho CJR, Silva JSV. Effects of severe floods and droughts on wildlife of the Pantanal wetland (Brazil)—A review. Animals. 2012; 2: 591–610. pmid: 26487165 Sustainability Agenda for the Pantanal Wetland: Perspectives on a Collaborative Interface for Science, Policy, and Decision-Making - Scientific Figure on ResearchGate. Percentage change in Brazilian land use (agriculture/fores), MapBiomas Project - Collection 5.0 of the Annual Coverage and Land Use
Published Oct 30, 2020
Crime Stories: Dumbest Bank Robbers, Counterfeit Strongholds, World's Gangs | Free Documentary
46:48
Free Documentary
Crime Stories: Dumbest Bank Robbers, Counterfeit Strongholds, World's Gangs | Free Documentary
Crime Stories: Dumbest Bank Robbers, Counterfeit Strongholds, World's Gangs | Crime Documentary 00:00 The Dumbest Bank Robbers in the World Some people are so dumb you wonder they remember to breath every morning. We'll show you some of the dumbest criminals. 14:15 Counterfeit Strongholds If you're gonna rip off, these counterfeiters don’t hold back. We are on our way to the largest counterfeit stronghold in the world, equipped with a hidden camera. Cell phones, marble statues or entire cars - nothing is off limits. These guys aren’t afraid of anything. 29:54 Gangs around the World We venture into the gang capital of the USA, Louis, Missouri and find out how gang culture ticks, specifically the "Bloods" and the "Cribs” ▬▬▬▬▬▬▬▬▬ Subscribe Free Documentary Channel for free: https://bit.ly/2YJ4XzQ Join the club and become a Free Documentary Patron: https://www.patreon.com/freedocumentary Facebook: https://bit.ly/2QfRxbG Twitter: https://bit.ly/2QlwRiI ▬▬▬▬▬▬▬▬▬ #FreeDocumentary #Documentary #CrimeStories ▬▬▬▬▬▬▬▬▬ Free Documentary is dedicated to bringing high-class documentaries to you on YouTube for free. With the latest camera equipment used by well-known filmmakers working for famous production studios. You will see fascinating shots from the deep seas and up in the air, capturing great stories and pictures from everything our beautiful and interesting planet has to offer. Enjoy stories about nature, wildlife, culture, people, history and more to come.
Published May 22, 2020