Mel Robbins
7 Lessons To Learn Once That Will Improve Your Life Forever
Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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Once you learn these 7 lessons, you will never be the same.
Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail.
In this deeply personal, relatable, and entertaining episode, Mel walks you through how you can use these insights to improve your relationships, find perspective, change your mindset, and keep your cool even in moments of high stress.
By the end of this episode, you are going to feel inspired to take on new challenges and climb to the next level in your life.
For more resources related to today’s episode, click here for the podcast episode page: www.melrobbins.com/podcasts/episode-206
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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
00:00 Intro
01:30: Mel’s family planned a once-in-a-lifetime trip.
05:50: Always pack these 3 things when you plan to camp.
07:00: One of the best stops for breakfast in Portland, Maine.
09:38: The ONE thing you should NEVER forget when you’re going hiking.
17:15: Lesson #1: Make a challenge easier by doing this.
23:30: Take one minute for this when you feel overwhelmed.
28:18: Live with this attitude and your life will expand.
29:45: Lesson #2: Running away from this isn’t going to make it go away.
33:00: Lesson #3: Just keep doing this and eventually good things come.
33:50: You can’t beat the healing powers of nature.
34:40: Lesson #4: Think it’s too late for you? Listen to this.
36:30: Lesson #5: You may especially need to hear this reminder right now.
39:05: Lesson #6: There is nothing wrong with you when you ask for this.
43:50: Lesson #7: Always do this ONE thing anytime you’re planning a trip.
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Published Aug 26, 2024
