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I love to visit Mango Farms where I can learn about growing mango trees. Hidden Acres is a mango farm and nursery where you can learn a lot if you are growing mango trees. They also have many great-tasting varieties of mangos for sale when in season. Hidden Acres Mango Farm 4907 SW 51st Street Davie, FL 33314 Phone, text or call: (954) 613-6633 Email: hiddenacresmangoes@gmail.com Facebook Page https://www.facebook.com/freshFLmangoes/ http://www.hiddenacresmangofarm.com/ If you have a yard and you are growing fruit trees I'd love to come and film. Especially if you are in the South Florida area. You can contact me at paul@rawlife.com please include the area you are in. You can find me on Social Media: on https://www.facebook.com/healthwatchman/ on https://www.instagram.com/paulnison/ on https://twitter.com/Paulnison

Making the breakfast of champions today

This is Mr.Dwayne Simpson otherwise know as DOSY a Man rearing goats over 59 years and is also a poultry farmer and use to be a big pig farmer, DOSY explains that ever since he was a boy, he has over time learn so much about goats that he has become the local community vet, he takes care of all animals, cows, goats, cats, dogs you name it he does it. He said he offer his service for free most of the times because he likes to know the animals are well. Located in the Parish of St.Elizabeth and rears mostly Bores and Bores cross with Nubian he also sell goats. To Contact Mr.Simpson Tel:876-326-4691 #goatfarming #goats #goatcare #goatfarm #goat #goatfam HUGE CASSAVA FARM IN JAMAICA FARMING FOR OVER 40 YEARS / A PHENOMENON FEMALE FARMER SHARES HER STORY https://youtu.be/auAz8s4LNE0 I CAUGHT THE BAMMY LADY IN ACTION! HOW BAMMY IS MADE. HOW TO MAKE JAMAICAN BAMMY https://youtu.be/CV457mfwlSg 102 YEARS OLD GRANDMA & HER 82 YEAR OLD SON / GRANDMA HAS NEVER FELT PAIN EXCEPT FROM GIVING BIRTH https://youtu.be/2o8GtDDpMrI

🇦🇪 $300 Biryani MOST EXPENSIVE in the World #shorts Subscribe Here! http://bit.ly/DavidsbeenhereSub Top videos! http://bit.ly/DavidsbeenhereTopVideos Follow Me: + INSTAGRAM ► https://instagram.com/davidsbeenhere + FACEBOOK ► https://www.facebook.com/davidsbeenhere + TWITTER ► https://twitter.com/davidsbeenhere + MY BLOG! ► https://davidsbeenhere.com/ Contact Me: +BUSINESS EMAIL ► david@godandbeauty.com #Davidsbeenhere #dubai #biryani #foodie About Me: My name is David Hoffmann. For the last 13 years, I have traveled the world in search of unique destinations and cuisines. Since starting David’s Been Here in 2008, I have explored over 1,300 destinations in 92 countries, while documenting them on my YouTube channels, travel blog, and social media sites. I focus mostly on cuisine, culture, and historical sites, but my passion is food! I love to experience and showcase the different flavors each destination has to offer, from casual street food to gourmet restaurant dining. Where have you been? P.S. Thank you for watching my videos and subscribing!

Commemorating an historic event for human spaceflight, an update on plans for Artemis I, and what our Perseverance rover is up to on Mars … a few of the stories to tell you about – This Week at NASA! Producer: Andre Valentine Editor: Shane Apple Music: Universal Production Music Credit: NASA

Official Video for "Jamaica Yuh Great!" My-Island-Jamaica.com's contribution to #Jamaica60 Celebrations Song: "Jamaica Yuh Great!" Artist: Omeil Gayle Producer: William "Paul" Barclay Composer: William "Paul" Barclay Available now on all major streaming platforms including: Spotify: https://open.spotify.com/track/0idyz55rUsI2GD0lLwLOMZ?si=45802f00dc8e4e2c Deezeer Adaptr Amazon Music AWA Boomplay Napster Pandora TickTok YouTube TouchTunes & Shazam 📞 Contact/ More Information: Call/WhatsApp 876-825-2237 -- LYRICS-- Intro: When you think bout wi culcha Jamaica ah di greatest island Suh sing with mi Dance with mi Wave yuh hands --------- Verse 1 --------- Sixty years wi a celebrate How Jamaican people great This yah little Island, look how far wi ah come from No no to plantation, yes emancipation Forget segregation, as we build our nation ---------- CHORUS --------- Jamaica yuh great Jamaicans yuh great We ah celebrate sixty years of birth Jamaica yuh great Jamaica yuh great Jamaicans yuh great Celebrate with me jump jubilee Jamaicans yuh great --------- Verse 2 --------- Cultural uniqueness Beaches to de-stress Rio grande yuh raft Comedians yuh laugh Wi boast the fastest man, Asafa, Usain, Yohan If yuh doubt di females, Elaine, Ottey, Shelly-Ann --------- CHOROUS --------- Jamaica yuh great Jamaicans yuh great We ah celebrate sixty years of birth Jamaicans yuh great Jamaica yuh great Jamaicans yuh great Celebrate with me, jump jubilee Jamaicans yuh great ---------- Interlude ----------- We proud to be Jamaicans all over di world We have so many heroes who have gone on before And so many with us today Diamond jubilee we celebrate Come on Jamaicans wi know wi great Listen…. Some of the greatest Jamaicans Dem weh pass through Charley Hyatt, You have Miss Lou Toots Hibbert and Bob Marley Busta, Seaga, di two Manley Collie Smith and George Headley Jimmy Cliff and Herb McKenley Now mi guh call name father help us, move to di chorus! --------- CHOROUS --------- Jamaica yuh great Jamaicans yuh great We ah celebrate sixty years of birth Jamaicans yuh great Jamaica yuh great Jamaicans yuh great Celebrate with me, jump jubilee Jamaicans yuh great --------------------------- CHORUS REPEAT ------------------------- --------- Bridge -------- Jamaica, jump around caah you great Bawl it out seh yuh great Kick out yuh foot seh yuh great Wave you han seh yuh great Bogle meck wi great Reggae Music mek wi great Dancehall mek wi great Jump around don’t be late --------- CHOROUS --------- Jamaica yuh great Jamaicans yuh great We ah celebrate sixty years of birth Jamaicans yuh great Jamaica yuh great Jamaicans yuh great Celebrate with me, jump jubilee Jamaicans yuh great Jamaica yuh great Jamaicans yuh great We ah celebrate sixty years of birth Jamaican yuh great Jamaica yuh great Jamaicans yuh great Celebrate with me, jump jubilee Jamaicans yuh great Jamaica yuh great Jamaicans yuh great We ah celebrate sixty years of birth Jamaicans yuh great Jamaica yuh great Jamaicans yuh great Celebrate with me, jump jubilee Jamaicans yuh great #Jamaica60 #JamaicaFestival #FestivalSongCompetition Visit Our Website https://www.my-island-jamaica.com

↠ Check out our 'Back from the Brink' series for more incredible wildlife conservation stories: https://www.youtube.com/playlist?list=PLZ3CjNbCdQe8V_y7HK_LzZL6lLv11cx_3 The ibex is the king of the Alps, famed for its curved horns and extreme climbing skills. But for centuries, these mountain goats were hunted by humans – to the very brink of extinction. A royal hunting reserve in Italy saved the Alpine ibex, but is climate change now threatening them all over again? We tell the story of their remarkable comeback and ask what the future might hold. 👉🏽 Gran Paradiso National Park is on the IUCN Green List of Protected and Conserved Areas, a program of best practice for conservation. It’s also one of the WWF’s Alpine “gemstones”, areas that have been identified as in need of urgent protection. The hope is that classifications like this will raise awareness and save the ibex and many alpine species. Visit GPNP's website to find out more about their conservation work: http://www.pngp.it/en/ . Or follow the team around on GPNP's youtube channel: https://youtu.be/2zLL2n3-cHs?t=19 📺 For another fascinating recovery story, check out our lynx video: https://youtu.be/uogyWFObfz8 🔔 Each week we create a new video about wildlife or important conservation topics. You can support our work by subscribing to our channel: https://www.youtube.com/c/TerraMaterOfficial?sub_confirmation=1 🔗 Other sources: - Gran Paradiso National Park: http://www.pngp.it/en - IUCN Red List: https://www.iucnredlist.org/species/42398/22148720 - Pyrenean Ibex: https://www.forbes.com/sites/kionasmith/2021/01/23/the-species-that-went-extinct-twice/?sh=3447e89c3312 - Nature: https://www.nature.com/articles/s41559-019-0968-1 - Ecology and Evolution: https://ecoevocommunity.nature.com/posts/59792-of-kings-and-alpine-ibex-the-amazing-resurrection-of-a-species-from-near-extinction - NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5775499/ - Alpenzoo Insbruck: https://www.forschen-handeln-erhalten.de/en/reintroduction-of-alpine-ibex/ - Environment and Society: https://www.environmentandsociety.org/arcadia/royal-hunting-reserve-national-park-how-gran-paradiso-became-sanctuary-ibex #ibex #terramatters

World’s Most Dangerous Roads | Russia - The Long Road to Siberia (2010) World’s Most Dangerous Roads | Bangladesh - The Nawabpur Road: https://youtu.be/AnYsa_c4GxU They run through deserts, through ice and snow, deep into the jungle, along the water and over the mountains. The landscapes through which these routes wind are unique and exert their never-ending fascination even on regular travellers. The roads at the Artic Circle are covered in ice and snow almost eight months out of the year. Conditions that would lead to a total collapse further south are routine for the experienced men of the High North on the road in their trucks. But the truckers work under the same time pressures as their colleagues in the warmer South: the goods must get to customers on time. The film accompanies truck drivers on their way from Nadym to Salekhard. They tell of their lifes in the endless landscape of ice and snow. ▬▬▬▬▬▬▬▬▬ Subscribe Free Documentary Channel for free: https://bit.ly/2YJ4XzQ Join the club and become a Free Documentary Patron: https://www.patreon.com/freedocumentary Facebook: https://bit.ly/2QfRxbG Twitter: https://bit.ly/2QlwRiI ▬▬▬▬▬▬▬▬▬ #FreeDocumentary #Documentary #MostDangerousRoads ▬▬▬▬▬▬▬▬▬ Free Documentary is dedicated to bringing high-class documentaries to you on YouTube for free. With the latest camera equipment used by well-known filmmakers working for famous production studios. You will see fascinating shots from the deep seas and up in the air, capturing great stories and pictures from everything our beautiful and interesting planet has to offer. Enjoy stories about nature, wildlife, culture, people, history and more to come.

Barrow Island’s inventory of 15 land mammals, seven marine mammals, 110 species of bird and 40 reptiles makes up one of Australia’s most genetically important island populations. Many of these creatures are rare or extinct elsewhere, with Barrow their only haven. Which makes it surprising that Australia’s second biggest oil producer shares the island. Barrow Island is the story of industry and a precious island habitat sharing ground. Harry Butler – legend of Australian natural history television – has been there since the beginning. Harry discovered Barrow Island as a young naturalist, and stayed on as environmental consultant when a licence to drill for oil was granted in the mid 1950s. Now in retirement he continues to visit the island. Each year he runs environmental awareness courses for Island workers. He encourages all staff to take an active role in the Islands maintenance, emphasising their responsibility (with the risk of dismissal) to follow Island safeguards. A number of workers have not only taken up his teachings, but established their own techniques to care for the island. Les McClements came to Barrow island about thirteen years ago. Today he is primarily a grader driver. He is also mother to orphaned animals; resident expert in animal health and welfare, and is busy teaching other workers that you can be proud about feeding, weaning and releasing a joey, without losing your masculine credibility! Les and many of his friends are reversing stereotype notions about oilmen: “See...big oilmen do care!”, he says. Oil company staff are the only people admitted onto the island, though the company will accommodate various other groups interested in the island’s animals and plants – past and present. Fossil experts, government rangers, zoologists, cave divers, marine scientists (and TV crews) visit the island. The infrastructure provided by the oil company – including: roads and vehicles, a laboratory, resort style accommodation, flights in and out from the mainland, and three hot meals daily – allows scientists and others to explore this remote location with relative ease. While some observers continue to question the wisdom of ever allowing industry on one of Australia’s most important conservation reserves, the island’s range of endemic, rare and endangered species remains intact and vital. Unlike mainland Australia, introduced animals and plants have failed to gain a foothold here and so the island reflects a time mainland Australia has lost forever. It’s continued survival and careful management is something we must safeguard or we lose a second time round – with no more chances.

Contact Elite Jamaica at: #876-364-8297 Email:Cheetyx@gmail.com Mail: Charmaine Noland Trinity Ville District Trinity Ville Post office St Thomas, Jamaica W.I Thanks for watching Follow us on twitter at https://mobile.twitter.com/JamaicaElite...... ......or our Facebook page at https://www.facebook.com/elitejamm/... .. And please remember to SUBSCRIBE to Elite Jamaica So you never miss an upload.

God is working in your life too! He brings things together. He is the light. He carries us. Share your story in de comments below! Do you want to know more about Jesus? Go to: https://www.topchretien.com

I Just Can't Reach You Written-By – Ronald "Boo" Hinkson Label: WIRL ‎– W 053 Format: Vinyl, LP, Album Pays: Barbados Date: 1974 Genre: Reggae, Funk / Soul

Chef Jason Peru takes finger food to the next level with this super creative & super yummy Mac & Cheese Spring Roll with a Spicy Banana Ketchup. Chef Jason brings the energy to the EatahFood Studio to show you how to construct the ultimate comfort food mashup. If you enjoy experimenting with unique flavor combinations, these mac and cheese spring rolls are exactly what you need to try in your own kitchen. This guide covers the full assembly process, from preparing the minced beef and crispy bacon filling to balancing the heat in the spicy banana ketchup. By the end, you will have a new go-to appetizer that stands out at any gathering. Whether you are a fan of fusion cooking or just love a good spring roll recipe, the steps provided ensure you get that perfect crunch every time. ▼FULL RECIPE: http://bit.ly/2McBCYt ▼INSTAGRAM: https://www.instagram.com/eatahfoodtt ▼FACEBOOK: https://www.facebook.com/eatahfood ▼TWITTER: https://www.twitter.com/eatahfood

US Treasury Secretary said the Strait of Hormuz route will eventually be bypassed and become "worthless". He speaks after the conflict between the US and Iran escalated sharply, with American forces carrying out a fresh wave of strikes and the Iranians saying they have retaliated. Bloomberg's Jon Herskovitz has the latest. -------- More on Bloomberg Television and Markets Like this video? Subscribe and turn on notifications so you don't miss any videos from Bloomberg Markets & Finance: https://tinyurl.com/ysu5b8a9 Visit http://www.bloomberg.com for business news & analysis, up-to-the-minute market data, features, profiles and more. Connect with Bloomberg Television on: X: https://twitter.com/BloombergTV Facebook: https://www.facebook.com/BloombergTelevision Instagram: https://www.instagram.com/bloombergtv/ Connect with Bloomberg Business on: X: https://twitter.com/business Facebook: https://www.facebook.com/bloombergbusiness Instagram: https://www.instagram.com/bloombergbusiness/ TikTok: https://www.tiktok.com/@bloombergbusiness?lang=en Reddit: https://www.reddit.com/r/bloomberg/ LinkedIn: https://www.linkedin.com/company/bloomberg-news/ More from Bloomberg: Bloomberg Radio: https://twitter.com/BloombergRadio Bloomberg Surveillance: https://twitter.com/bsurveillance Bloomberg Politics: https://twitter.com/bpolitics Bloomberg Originals: https://twitter.com/bbgoriginals Watch more on YouTube: Bloomberg Technology: https://www.youtube.com/@BloombergTechnology Bloomberg Originals: https://www.youtube.com/@business Bloomberg Quicktake: https://www.youtube.com/@BloombergQuicktake Bloomberg Espanol: https://www.youtube.com/@bloomberg_espanol Bloomberg Podcasts: https://www.youtube.com/@BloombergPodcasts

🥳 Bienvenue sur la chaîne officielle d’Eurosport France 🥳 Abonnez-vous à notre chaîne 👉 https://bit.ly/3OetlmT Ici, vous vivez le sport en grand format, avec des images spectaculaires, des exploits historiques et les plus grands rendez-vous du calendrier mondial. 🚴 Le meilleur du cyclisme mondial est ici : suivez Tadej Pogačar, Jonas Vingegaard, Mathieu van der Poel ou Remco Evenepoel sur les routes du Tour de France, Paris‑Roubaix, Giro, Vuelta ou encore les Championnats du monde. Toutes les grandes classiques, les étapes de légende et les stars du peloton sont sur Eurosport. 🎿 N'oubliez pas la saison des sports d’hiver : du biathlon au ski alpin en passant par le fond et le nordique, les performances de Lou Jeanmonnot, Eric Perrot, Julia Simon, Marco Odermatt, Clément Noël seront plus que jamais scrutées. 🎾 Côté tennis, vibrez avec Carlos Alcaraz, Jannik Sinner et Novak Djokovic lors de l’Open d’Australie, l’US Open et tous les Masters 1000. Des duels au sommet, des surprises et les plus beaux points en intégralité sur Eurosport. ⚽️ En football, suivez l'actualité de la Ligue des champions, de la Ligue 1, de la Premier League, de la Série A, de la Bundesliga, de la Liga et bien sûr... de la Coupe du monde 2026 cet été ! Kylian Mbappé, Ousmane Dembélé, Lionel Messi, Cristiano Ronaldo... nous parlons de tout le monde dans nos émissions ! 📲 Abonnez-vous à notre chaîne 👉 https://bit.ly/3OetlmT 📺 Regardez Eurosport en streaming sur HBO Max 👉 https://bit.ly/3z9rUE4 🌐 Toute l’actu sport 👉 https://www.eurosport.fr 🔗 Suivez-nous aussi sur : * Instagram : https://www.instagram.com/eurosportfr * Twitter / X : https://twitter.com/eurosport_fr * Facebook : https://www.facebook.com/EurosportFrance * TikTok : https://www.tiktok.com/@eurosportfr #TourdeFrance #Cyclisme #Pogacar #Vingegaard #Evenepoel #VingegaardVsPogacar #Alaphilippe #Biathlon #CombinéNordique #WinterSeason #FranceSki #Skiing #SkiSeason #SkiWorldCup #NordicCombined #FrenchWinterSports #JO #JO2026 #Cortina2026 #Milan2026 #OlympicGames #OlympicGames2026 #OlympicWinterGames #JeuxOlympiquesHiver #FillonMaillet #LouJeanmonnot #Tennis #AustralianOpen2026 #USOPEN2026 #USOPEN #Masters1000 #CarlosAlcaraz #NovakDjokovic #GrandSlam #TennisHighlights #Melbourne2026 #GrandSlam2025 #TennisLove #Football #ChampionsLeague #ChampionsLeague2025 #ParisSaintGermain #Messi #KMbappé #EquipeDeFrance #WorldCup #WorldCup2026 #WorldCupFootball #CoupeDuMonde #CoupeDuMonde2026 #EurosportFrance #MaxSport #EurosportEnDirect #RésultatsEnDirect #Replay #EurosportCyclisme #EurosportSki #StreamingLive #EurosportMax #SportsHighlights #Vuelta2025 #VueltaHighlights

_____________________________________________________ 🇮🇹 #MilanoCortina2026 replays: https://go.olympics.com/watch 🇫🇷 #Paris2024 replays: https://oly.ch/P24Replays 🇨🇳 #Beijing2022 replays: https://oly.ch/B22Replays 🇯🇵 #Tokyo2020 replays: https://oly.ch/T20Replays 🗞️ News from the #Olympics world: https://oly.ch/News

The video discusses the Cornwall Regional Hospital's rehabilitation project, which has seen a significant increase in cost. Originally, the budget estimate for this healthcare initiative was set at 2 billion Jamaican dollars. However, due to various factors, the project budget has now ballooned to an astounding 23.5 billion dollars, highlighting critical issues in financial management and cost management. This situation underscores the challenges in public sector project execution and budget tracking. 😬

Subscribe: https://www.youtube.com/@Oprah Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

00:00 The Initiation In February 1988, an Ohio record store employee was shot dead in his pickup truck; after discovering thousands of dollars in the vehicle, police realized that robbery was not the motive. 48:56 Dark Woods In June 1973, a young girl was abducted from a national park while camping with her family; a criminal profiler predicted that the kidnapper would contact the girl's family on the one-year anniversary of her abduction. 01:37:23 Domestic Terror In 1996, a group of political extremists robbed a bank in Washington using homemade bombs.

The Treasury was part of a thriving trading city built right into the desert cliffs. As a means to preserve the site, the Jordanian government relocated most Bedouin families that called it home in the 1980s, but some from the Semahin tribe still live nearby—turning ancient tombs into homes. Nat Geo Explorer Tamara Merino captured this footage while documenting cave societies. Discover what life looks like inside this hidden world at: https://on.natgeo.com/4kY4Udm Explore the World with National Geographic subscriptions: http://natgeo.com/ytngmagazine ➡ Subscribe: https://on.natgeo.com/4p5A0D6 And check out more National Geographic series and specials here: ➡ Disney Plus: https://on.natgeo.com/3q6on5p ➡ Hulu: https://on.natgeo.com/3Qor0Ko ➡ NGTV app: https://www.nationalgeographic.com/tv/ ➡ ABC app: https://abc.com/ #NationalGeographic #Explore #History About National Geographic: National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world. Get More National Geographic: Official Site: https://nationalgeographic.com Instagram: https://instagram.com/natgeo Facebook: https://facebook.com/natgeo Threads: https://threads.com/@natgeo X: https://x.com/NatGeo LinkedIn: https://linkedin.com/company/national-geographic TikTok: https://tiktok.com/@natgeo Reddit: https://reddit.com/user/nationalgeographic Pinterest: https://pinterest.com/natgeo The Nabataeans carved Petra's Treasury from sandstone two thousand years ago. https://youtube.com/shorts/3aTFhMXzsdo National Geographic https://www.youtube.com/natgeo

🇰🇪 In 2024, a protest at Kenya’s legislature was ended by the gunfire of security forces. To this day, those shooters’ faces have remained hidden. But now, #BBCAfricaEye can expose the men who spilled blood on the grounds of Kenya’s parliament. 📽️ Watch the full documentary, "Blood Parliament" here: https://youtu.be/qz0f1yyf_eA Nothing stays hidden forever. *** Subscribe: http://bit.ly/subscribetoafrica Website: https://www.bbc.com/africa Facebook: https://www.facebook.com/bbcnewsafrica/ Twitter: https://www.twitter.com/bbcafrica/ Instagram: https://www.instagram.com/bbcafrica/ #BBCWorldService #Shorts #Kenya #Documentary #FinanceBill2024 #OSINT #BBCEye #BBCAfrica

We don’t need to have prophetic calendars or understand all the verses on the end times. We actually should have a little latitude on secondary matters. There has never been total agreement on every portion of Scripture. But there is one thing we can unite around: Jesus is the Savior of the world. Subscribe to our YouTube channel: https://www.youtube.com/channel/UCfmIDNINOUtmEzL4Hqgstxg?sub_confirmation=1 Stay Connected: https://www.brooklyntabernacle.org/ https://www.facebook.com/TheBrooklynTabernacle/ https://twitter.com/jimcymbala https://www.instagram.com/thebrooklyntabernacle/ Give: https://www.brooklyntabernacle.org/giving Request prayer: https://www.brooklyntabernacle.org/prayer #BrooklynTabernacle #JimCymbala #BrooklynTab

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode. Right now, so many things are out of your control – whether it’s global events, elections, a health diagnosis, or news you’re waiting on. In today’s deeply personal episode, Mel is sharing her best tools to deal with overthinking and negative thoughts. Your worries are stealing the joy and peace you deserve. And by the time you finish listening, you’ll feel more calm, grounded, and ready to handle whatever challenge comes your way. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-230 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 0:00 Introduction 3:17 The intense dread Mel felt 35,000 feet over Iceland 16:08 Need calm? Try this simple breathing technique 20:17 How to find strength in what you can control 29:40 The truth about worry: why 85% of your fears never happen 31:50 Coach yourself through dread with this self-talk strategy 33:48 Understand dread: what it’s doing to your body and how to stop it 38:15 Showing up and staying present to take control of difficult moments 44:10 Take stock of your life: why a personal check-in matters 47:06 Let dread be a wake-up call 50:26 Mel’s advice on conquering dread when life gets heavy. 1:04:26 You are not meant to constantly feel dread. — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah