Mel Robbins
Harvard Psychologist Shares 6 Words That Will Change Your Family
Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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This episode will change the way you think about every relationship in your life.
Today, Harvard’s Dr. Stuart Ablon is distilling 30 years of behavior change research into one hour.
Dr. Ablon is the Founder and Director of Think: Kids at Massachusetts General Hospital, which focuses on Collaborative Problem Solving. An award-winning psychologist, Dr. Ablon is also a professor of child and adolescent psychiatry at Harvard Medical School.
After listening, you will have a completely new approach to dealing with difficult people, challenging kids, and family members.
In this candid and relatable conversation, Mel and Dr. Ablon bust through the most common parenting myths and offers a simple 3 step approach for transforming even the most frustrating dynamics.
This episode isn’t just about solving conflicts; it’s about creating a deeper understanding of others and fostering lasting change.
Whether you're a parent, partner, or simply navigating life’s challenges, this conversation is for you.
For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-244
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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
0:00: Introduction
3:30: If someone’s behavior is driving you crazy, this simple shift will provide patience
6:47: The most powerful way to help anyone change their behavior
15:14: This story will completely change how you think about helping others
21:40: 5 ways to communicate better in your relationships to avoid chaos
37:58: How to motivate people in your life to take positive action
47:14: 3 powerful strategies to handle any challenging behavior
56:51: How to positively transform any relationship in your life
58:43: How to practice true empathy with the people that you love
1:05:50: 3 ways to connect with someone in your life who is struggling
1:14:09: The truth behind why young adults are struggling now more than ever
1:20:38: What every parent should know about generational trauma (and how to break it)
1:24:10: Show yourself empathy; you’re doing the best you can
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Published Dec 16, 2024
