Mel Robbins
Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life
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Today’s episode is the cheat sheet you’ve been waiting for.
If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset.
Mel did the heavy lifting for you, analyzing 53 conversations with the world’s leading health experts to pinpoint exactly what matters most for your health, energy, and longevity.
The result? 3 simple, science-backed habits that every single expert agrees are the most important for your health and happiness.
You’ll hear directly from:
-Dr. Eric Topol, one of the most renowned health researchers in the world, on how exercise can reverse your biological age.
-Dr. Vonda Wright, top orthopedic surgeon and women’s health expert, with a simple, no-cost workout plan you can do at any age with no gym required.
-Dr. Shefali, top clinical psychologist, on how your devices are stealing your time, energy, and peace of mind, and what to do about it
-Dr. Laurie Santos, the top professor at Yale and a happiness expert, on the surprising secret to happiness — and better health.
Forget complicated routines or expensive supplements.
If you’ve ever thought, "Could someone please just tell me what works?", consider this your answer.
For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-309/
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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
00:00 Welcome
01:13 The 3 Small Health Habits to Change Everything
03:37 Health Habit #1: Exercise is the Ultimate Medicine
16:09 15 Minutes a Day Changes Your Life
28:27 Health Habit #2: Put Down the Phone
37:05 Top Psychologist Explains How to Have More Connection in Your Life
49:48 Health Habit #3: Your Relationships Matter
56:20 How to Build and Maintain Community
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A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.
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Published Jul 21, 2025
