Mel Robbins
8 Things To Tell Yourself Every Morning
Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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You can reprogram your mind for success.
In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for the day ahead.
Every morning is an opportunity to take control of your thoughts and your focus. Don’t waste it.
Using research and her own proven affirmations, Mel will teach you how to train your brain to see more opportunity, focus on the positive and get excited about your life again.
Speak these 8 lines to yourself every morning, and over time you’ll become almost unrecognizable to yourself.
These affirmations won’t just set the tone for your day. They’ll inspire you to:
-Finally tackle the thing you’ve been avoiding for months
-Expect good things and create more of them
-Stay open and present
-Notice opportunities you usually miss
-Calm your morning anxiety
-Move through the day with more confidence
-Celebrate your effort and use it as fuel
-Release the pressure to be perfect
-Speak up, share your ideas, and stop shrinking yourself
Mel also teaches you what she calls the most important skill she has ever learned: The ability to be in a good mood for no reason.
Mel has spent years honing this skill and she says she owes her success to it.
Today she is showing you how she rewired her brain to constantly default to a good mood (instead of a bad mood, which she did for years).
Learn the 8 sentences that help you stay happy.
Use these affirmations to help you control your mood and your mind. They are the positive morning motivation you need to spark self love, inspire discipline, and erase self doubt.Use these sentences to create a healthy mind, and create a fresh start every day.
In less than 2 minutes, you can change how you start your day.
For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-324/
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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
00:00 Welcome
01:48 Mantra #1: Today Is Going To Be A Great Day
9:22: Mantra #2: Something Cool Is Going To Happen For Me Today
19:22 Mantra #3: No Matter What Happens Today, I Can Handle It
29:21 Mantra #4: An Exciting New Chapter In My Life Is Starting Today
39:58 Mantra #5: I Need To Give Myself More Credit For How Hard I’m Trying
49:19 Mantra #6: I’m Allowed To Be A Work In Progress
52:23 Mantra #7: If I Keep Showing Up, Life Will Reward Me
55:30 Mantra #8: I Have An Important Contribution To Make To The World
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Published Sep 11, 2025
