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Sandals Negril - Situated closer to the water's edge than any other resort in Negril. Here, your days unfold just as you imagine in this tropical, laid-back hideaway, where moments of relaxation and tranquility await. As evening falls, witness the legendary sunsets before savoring a meal at one of the hotel's eight specialty restaurants. Then, unwind at one of the five lively bars and let the vibrant atmosphere carry you into the night. Learn more about Sandals Negril:

If you love the content and want to contribute to the growth of my channel feel free to donate here: PayPal.Me/876ByBirth Join this channel to get access to perks: https://www.youtube.com/channel/UCJ9UT9T86mYN4xvyEh5U2sQ/join ------------------------------------------------------------------------------------------------------------- Check out the Merch store for Authentic 876 By Birth Collections: https://www.youtube.com/channel/UCJ9UT9T86mYN4xvyEh5U2sQ/store Journey with me to see the conditions of the roads here in Jamaica. You will also be able to see other infrastructures here on the island, historical, updated and newly built. I am Super friendly and always up for a conversation so ensure that you leave a comment whenever you watch a video. -------------------------------------------------------------------------------------------------------------------- Listed below are some of the songs/music you might hear in my video (Not every video will include all the songs) -------------------------------------------------------------------------------- Song: LiQWYD & Luke Bergs - Eternal Sunshine Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/F68sQYaS9XA -------------------------------------------------------------------------------- Music | "Eternal Sunshine" by LiQWYD & Luke Bergs LiQWYD: ▶spoti.fi/2RPd66h ▶www.youtube.com/LiQWYD ▶www.instagram.com/liqwyd ▶www.patreon.com/LiQWYD Luke: ▶Youtube: bit.ly/3ozy6uk​ ▶Spotify: spoti.fi/37O7TkS ▶Soundcloud: bit.ly/37JG9hB ▶Facebook: bit.ly/2JOvnhT ▶Instragram: bit.ly/2JKGqsy -------------------------------------------------------------------------------- Song: Ehrling - You And Me (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/8HJSl7AiJNg -------------------------------------------------------------------------------- Track: Jack Shore & Tollef - Dreaming Of Me [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/j6hvDAOaX_M Free Download / Stream: https://ncs.io/DreamingOfMe -------------------------------------------------------------------------------- Song: Jarico - Island (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/gZlDn4EmTvo -------------------------------------------------------------------------------- Song: Jarico - Landscape (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/EwRdKJURDHw -------------------------------------------------------------------------------- "Higher" by LiQWYD https://youtube.com/c/LiQWYD Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Download / Stream: https://hypeddit.com/link/q2yytt -------------------------------------------------------------------------------- Song: LiQWYD & Luke Bergs - Tropical Fever Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Video Link: https://youtu.be/WxZHwCV1Njk -------------------------------------------------------------------------------- Music | "Tropical Fever" by LiQWYD & Luke Bergs LiQWYD: ▶https://spoti.fi/2RPd66h ▶https://www.youtube.com/LiQWYD ▶https://www.instagram.com/liqwyd ▶https://www.patreon.com/LiQWYD Luke: ▶Youtube: https://bit.ly/3ozy6uk​ ▶Spotify: https://spoti.fi/37O7TkS ▶Soundcloud: https://bit.ly/37JG9hB ▶Facebook: https://bit.ly/2JOvnhT ▶Instragram: https://bit.ly/2JKGqsy Download: https://hypeddit.com/track/oepxd6 -------------------------------------------------------------------------------- Music | "What You Want" by LiQWYD & Luke Bergs LiQWYD: ▶https://spoti.fi/2RPd66h ▶https://www.youtube.com/LiQWYD ▶https://www.instagram.com/liqwyd ▶https://www.patreon.com/LiQWYD Luke: ▶Youtube: https://bit.ly/3ozy6uk​ ▶Spotify: https://spoti.fi/37O7TkS ▶Soundcloud: https://bit.ly/37JG9hB ▶Facebook: https://bit.ly/2JOvnhT ▶Instragram: https://bit.ly/2JKGqsy Download: https://hypeddit.com/sxq8j7 -------------------------------------------------------------------------------- Song: LiQWYD - Another Time (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/MRb4oqRinMI LiQWYD - Another Time [FREE TO USE] Free Download: https://hypeddit.com/track/ny6j0a Make sure to read this before using LiQWYD’s music: https://liqwydmusic.wordpress.com License: https://creativecommons.org/licenses/... Listen to this track on SoundCloud: https://soundcloud.com/liqwyd/another... Support LiQWYD: https://soundcloud.com/liqwyd https://www.instagram.com/liqwyd https://www.facebook.com/liqwyd https://www.youtube.com/channel/UCRAa... --------------------------------------------------------------------------------

Moïse is visiting Trinidad & Tobago for the first time. It was only right that we introduced him to the National Dish of T&T by not only eating it but teaching him, step by step, how to cook a chicken pelau from scratch. Moïse is part Ivorian, part Malian and part Dutch. He is originally from the Ivory Coast, currently living in The Netherlands. #pelau #trinidad #trinidadandtobago #food #travel ▼Ultimate Chicken Pelau: https://bit.ly/3owzoXO ▼Follow Us On Twitter For Updates: https://www.twitter.com/eatahfood ▼Follow Us On Instagram: https://www.instagram.com/eatahfoodtt Join this channel to get access to perks: https://www.youtube.com/channel/UCsAljuMe2_TZgFQYq8OqEEA/join

If you're a Breadfruit lover, you'll love this video. Cinnamon Brownstew chicken and Roast Breadfruit! outside in the backyard, kool sunny day in the countryside. bless up and please enjoy this video. Please keep me cooking. Support my PayPal below. One love 🇯🇲 😊 give thanks. https://www.paypal.me/MikYaadlife Sound Produced By SFRbeats.com https://sfrbeats.com Follow My Instagram Page @yaadlife’sgood https://instagram.com/hamsterbawse?utm_medium=copy_link #jamaica #cooking #primitive

Why BAD NEWS SELLS? With this episode we are looking into a few examples specifically from some JAMAICAN MEDIA to illustrate how local media might cause harm to Jamaica. We shall also look at the reasons why bad news sells better than good news. Is it true to say that when it comes to journalism bad news is good news? Support us on Patreon https://patreon.com/jamaicawithirie 🔴 CHAPTERS 🔴 00:00 Introduction (NEW) 02:43 Why Bad News Sells 06:27 Media VS Reality 09:30 Bad News Top Sellers 11:17 Who Pays for It 15:26 Local Media Sample 1 (NEW) 18:40 Local Media Sample 2 (NEW) 22:01 Local Media Sample 3 (NEW) 27:35 Yellow Press? 29:09 Local Media Sample 4 (NEW) 37:19 Freedom of the Press 39:28 Unethical Journalism 41:56 Journalism and Crime 45:42 What to Do with Bad News 🔴 REFERENCES 🔴 ▶ Negativity Bias and Relief http://assets.csom.umn.edu/assets/71516.pdf https://en.wikipedia.org/wiki/Negativity_bias https://en.wikipedia.org/wiki/Relief_(emotion) https://en.wikipedia.org/wiki/Eustress ▶ How cortisol influences our addiction mechanism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2257874/ ▶ Can you be addicted to Cortisol? Learn about Eustress vs Distress https://www.linkedin.com/pulse/leaders-cortisol-addicts-michael-tsapenko/ ▶ Stress and the Brain https://turnaroundusa.org/wp-content/uploads/2020/03/Stress-and-the-Brain_Turnaround-for-Children-032420.pdf ▶ What we die from (US Report) https://ourworldindata.org/does-the-news-reflect-what-we-die-from ▶ What we die from (Jamaican Statistics) https://statinja.gov.jm/PublicationAnnually.aspx ▶ US Crime Statistics https://ucr.fbi.gov/crime-in-the-u.s/2019/crime-in-the-u.s.-2019/tables/table-16 ▶ Freedom of the Press https://freedomhouse.org/explore-the-map?type=fiw&year=2021 🔴 LOCAL MEDIA STORIES MENTIONED 🔴 ▶ Smile Jamaica Episode Examples of a good local media story https://youtu.be/GmEeeLVmoBo ▶ Shooting Spree in Montego Bay Inaccurate and Unethical reporting https://youtu.be/1-G-JL3-BPA ▶ Crime Coverage 2017 Inaccurate and Unethical reporting https://youtu.be/6jd6egeN7Kk ▶ Crime Coverage 2021 Inaccurate and Unethical reporting https://youtu.be/uH-NCSsoz4U ▶ Abducted and robbed in a Taxi Inaccurate/Fake/Not News reporting https://youtu.be/C53JnwwKmF8 ▶ Mother seeking justice Extremely Unethical Journalism https://youtu.be/sMpPbg--eUg

Robert & Genieve Baily in concert at Solid Rock Nazarene church, Sunday 28, 2014 @b 11:30 AM

Welcome to this LIVE Worship & Praise experience ✝️🙏 Take a moment to slow down, lift your heart, and draw near to God through powerful Christian worship songs, praise music, and uplifting worship melodies. Whether you are starting your morning, praying, studying, working, driving, resting, or simply looking for a quiet moment with God, may this worship playlist bring peace, hope, strength, and encouragement to your heart. 🎶 BEST PRAISE & WORSHIP SONGS 2026 ✝️ Christian Worship Music 🙏 Nonstop Praise & Worship 🙌 Powerful Christian Songs 🎵 Worship Playlist for Prayer, Devotion & Quiet Time 🌅 Morning Worship & Daily Praise ❤️ Worship Songs to Lift Your Spirit This Christian worship playlist features a collection of powerful praise and worship songs inspired by the heart of contemporary Christian worship. Let these songs remind you that God is faithful, He is worthy of our praise, and His presence is with us through every season of life. Whether you're listening during your quiet time with God, morning prayer, Bible study, work, studying, or simply seeking peace after a long day, we hope this worship music becomes a peaceful place for your heart to rest. 📖 BIBLE VERSE "Oh come, let us sing to the LORD! Let us shout joyfully to the Rock of our salvation." — Psalm 95:1 🙌 LET US WORSHIP TOGETHER If this worship music blesses you, take a moment to like this video, subscribe to the channel, and share it with someone who needs encouragement today. Write your prayer or praise in the comments. Let this become a place where we can encourage one another, pray for one another, and glorify God together. ✝️ May God bless you, strengthen you, and remind you that you are never alone. 🙏 Keep worshiping. ✝️ Keep believing. 🙌 Keep praising. ❤️ Keep trusting God. #WorshipMusic #ChristianWorship #PraiseAndWorship #WorshipSongs #ChristianMusic #WorshipPlaylist #ChristianSongs #PraiseSongs #Worship2026 #ChristianWorshipMusic #BestWorshipSongs #BestPraiseAndWorship #NonstopWorship #WorshipLive #PrayerMusic #MorningWorship #Jesus #God #Faith #Bible

Caravaggio: The Soul and the Blood is a visually stunning journey through the struggles and successes of the revolutionary and controversial artist,

En difficulté depuis plusieurs mois, Aryna Sabalenka, solide au premier tour contre Camila Osoria, a été expéditive mercredi soir en night session pour laminer la qualifiée russe Polina Iatcenko, 6-1, 6-1 en 54 minutes. Récente vainqueure de Wimbledon, Linda Noskova a écarté sans difficulté la Thailandaise Lanlana Tararudee au 2e tour de l'US Open. 00:00 Sabalenka vs Iatcenko 02:59 Tararudee vs Noskova 05:59 Boulter vs Muchova 08:49 Kostyuk vs Stephens 11:50 Jovic vs Frech #usopen #tennis #sabalenka 🥳 Bienvenue sur la chaîne officielle d’Eurosport France 🥳 Abonnez-vous à notre chaîne 👉 https://bit.ly/3OetlmT Ici, vous vivez le sport en grand format, avec des images spectaculaires, des exploits historiques et les plus grands rendez-vous du calendrier mondial. 🚴 Le meilleur du cyclisme mondial est ici : suivez Tadej Pogačar, Jonas Vingegaard, Mathieu van der Poel ou Remco Evenepoel sur les routes du Tour de France, Paris‑Roubaix, Giro, Vuelta ou encore les Championnats du monde. Toutes les grandes classiques, les étapes de légende et les stars du peloton sont sur Eurosport. 🎿 N'oubliez pas la saison des sports d’hiver : du biathlon au ski alpin en passant par le fond et le nordique, les performances de Lou Jeanmonnot, Eric Perrot, Julia Simon, Marco Odermatt, Clément Noël seront plus que jamais scrutées. 🎾 Côté tennis, vibrez avec Carlos Alcaraz, Jannik Sinner et Novak Djokovic lors de l’Open d’Australie, l’US Open et tous les Masters 1000. Des duels au sommet, des surprises et les plus beaux points en intégralité sur Eurosport. ⚽️ En football, suivez l'actualité de la Ligue des champions, de la Ligue 1, de la Premier League, de la Série A, de la Bundesliga, de la Liga et bien sûr... de la Coupe du monde 2026 cet été ! Kylian Mbappé, Ousmane Dembélé, Lionel Messi, Cristiano Ronaldo... nous parlons de tout le monde dans nos émissions ! 📲 Abonnez-vous à notre chaîne 👉 https://bit.ly/3OetlmT 📺 Regardez Eurosport en streaming sur HBO Max 👉 https://bit.ly/3z9rUE4 🌐 Toute l’actu sport 👉 https://www.eurosport.fr 🔗 Suivez-nous aussi sur : * Instagram : https://www.instagram.com/eurosportfr * Twitter / X : https://twitter.com/eurosport_fr * Facebook : https://www.facebook.com/EurosportFrance * TikTok : https://www.tiktok.com/@eurosportfr #TourdeFrance #Cyclisme #Pogacar #Vingegaard #Evenepoel #VingegaardVsPogacar #Alaphilippe #Biathlon #CombinéNordique #WinterSeason #FranceSki #Skiing #SkiSeason #SkiWorldCup #NordicCombined #FrenchWinterSports #JO #JO2026 #Cortina2026 #Milan2026 #OlympicGames #OlympicGames2026 #OlympicWinterGames #JeuxOlympiquesHiver #FillonMaillet #LouJeanmonnot #Tennis #AustralianOpen2026 #USOPEN2026 #USOPEN #Masters1000 #CarlosAlcaraz #NovakDjokovic #GrandSlam #TennisHighlights #Melbourne2026 #GrandSlam2025 #TennisLove #Football #ChampionsLeague #ChampionsLeague2025 #ParisSaintGermain #Messi #KMbappé #EquipeDeFrance #WorldCup #WorldCup2026 #WorldCupFootball #CoupeDuMonde #CoupeDuMonde2026 #EurosportFrance #MaxSport #EurosportEnDirect #RésultatsEnDirect #Replay #EurosportCyclisme #EurosportSki #StreamingLive #EurosportMax #SportsHighlights #Vuelta2025 #VueltaHighlights

Flag football meets the Olympic Games 🏈 Who did it the best? 📸 #Olympics #RoadToLA28 #OlympicQualifiers _____________________________________________________ 🇮🇹 #MilanoCortina2026 replays: https://go.olympics.com/watch 🇫🇷 #Paris2024 replays: https://oly.ch/P24Replays 🇨🇳 #Beijing2022 replays: https://oly.ch/B22Replays 🇯🇵 #Tokyo2020 replays: https://oly.ch/T20Replays 🗞️ News from the #Olympics world: https://oly.ch/News

Setlist: The 'Survival' / 'Uprising' Sessions 1) Ride Natty Ride (Studio Demo Take One) 2) Ride Natty Ride (Studio Demo Take Two) 3) Ride Natty Ride (Studio Demo Take Three) 4) Ride Natty Ride (Alternative Studio Take) 5) Wake Up And Live (Studio Demo) 6) Real Situation (Studio Demo) 7) Bad Card (Studio Demo Take One) 8) Bad Card (Studio Demo Take Two) 9) Work (Studio Demo Take One) 10) Work (Studio Demo Take Two) 11) Zion Train (Studio Demo Take One) 12) Zion Train (Studio Demo Take Two) 13) We And Dem (Studio Demo Take One) 14) We And Dem (Studio Demo Take Two) 15) We And Dem (Studio Demo Take Three) 16) Pimper's Paradise (Studio Demo) 17) Redemption Song (Acoustic Studio Demo) *Ouça o álbum completo na Playlist: The 'Survival' / 'Uprising' Sessions *Listen to the full album on the playlist: The 'Survival' / 'Uprising' Sessions The videos here contain material protected under the "fair use" guidelines of Section 107 of the Copyright Act. All rights belong to their respective owners. Copyright Disclaimer: Under Section 107 of the Copyright Act of 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. * Se houver anúncios antes ou durante qualquer vídeo, eles foram colocados lá pelos detentores dos direitos autorais. * Qualquer tipo de comentário desrespeitoso, racismo, misoginia ou homofobia, será removido e bloqueado no canal! * Declaro não possuir fins lucrativos na postagens desse canal, apenas compartilho emoções e lembranças, facilitando o acesso a todos. *Se gostou desse canal, lembra que a melhor forma de apoiar é compartilhando e curtindo o canal !! Instagram: Mundo Reggado Links Parceiros : uniaoreggaegaucho (Instagram) youtube.com/@BSid3Music *If you liked this channel, remember that the best way to support is by sharing and liking the channel and videos! *Si vous avez aimé cette chaîne, n'oubliez pas que la meilleure façon de soutenir est de partager et d'aimer la chaîne et les vidéos ! *このチャンネルが気に入った場合は、サポートする最善の方法はチャンネルとビデオを共有して「いいね！」することであることを忘れないでください。 *Als je dit kanaal leuk vond, onthoud dan dat de beste manier om te steunen is door het kanaal en de video's te delen en leuk te vinden! *Si te gustó este canal, recuerda que la mejor manera de apoyar es compartiendo y dando me gusta al canal y a los videos. *Se ti è piaciuto questo canale, ricorda che il modo migliore per supportarlo è condividere e mettere mi piace al canale e ai video!

Subscribe: https://www.youtube.com/@Oprah Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

Cape Verdeans in the streets of the country's capital, Praia, celebrated wildly its opening game at the 2026 Fifa World Cup. In its first ever game in the men's tournament, the small island nation in the Western coast of Africa managed to draw with former world champions Spain, with a 0 x 0 score, and a great display by goalkeeper Vozinha. 🎤 Reporter: Paul Njie 🎥 🎞️ Filmed and edited by: Michel Mvondo Subscribe: http://bit.ly/subscribetoafrica Website: https://www.bbc.com/africa Facebook: https://www.facebook.com/bbcnewsafrica/ Twitter: https://www.twitter.com/bbcafrica/ Instagram: https://www.instagram.com/bbcafrica/

Democracy is far more than just casting a ballot every five years. It demands a persistent, vigilant presence from the people—a continuous commitment to monitoring, questioning, and holding those in power accountable. When citizens step back from this duty, power consolidates, oversight fades, and accountability is lost. Jamaica currently stands at a critical crossroads, and the NARA debate serves as a stark reminder of what is at stake. This isn't just about reconstruction; it is a fundamental test of the nation's political health. Mr. B, host of the Jamaica MiX podcast by Yaawd Media, dives into this urgent situation, unpacking insights from senior government officials and key clips from the budget debate to reveal why active socio-political involvement has never been more essential for the future of the nation. #JamaicaMiX #JamaicaPolitics #DemocracyMatters #NARA #YaawdMedia #Accountability #CivicEngagement Join this channel to get access to perks: https://www.youtube.com/channel/UCVTZoFX2pRo8JToCtfICYSg/join

Police in the hills of Jamaica #shorts #youtubeshorts #viral

Join Pastor Jim Cymbala for today’s daily devotional from 2 Timothy 1:1. In this devotional, Pastor Cymbala introduces the apostle Paul’s final letter and reminds us of this truth: Jesus is both Savior and Lord. He cannot be one or the other. If Jesus is our Savior, then we must serve Him, lovingly, as the Lord of our lives. It’s an honor to do that, so let’s serve the Lord with joy today. Don’t miss a single daily devotional with Pastor Cymbala! Subscribe now: https://www.youtube.com/@TheBrooklynTabernacle?sub_confirmation=1   The Pastor’s Corner, a Blog by Pastor Jim Cymbala: https://www.brooklyntabernacle.org/blog/ Stay Connected: https://brooklyntabernacle.org https://instagram.com/thebrooklyntabernacle https://facebook.com/TheBrooklynTabernacle https://facebook.com/PastorJimCymbala https://x.com/jimcymbala   Brooklyn Tabernacle Choir: https://youtube.com/@bt_choir https://instagram.com/bt_choir Give: https://brooklyntabernacle.org/giving Request prayer: https://brooklyntabernacle.org/prayer Said yes to Jesus? https://www.brooklyntabernacle.org/grow-2/first-steps/ #DailyDevotional #JimCymbala #BrooklynTabernacle daily devotional | daily devotionals | Christian devotional | Bible devotional | Pastor Jim Cymbala | Brooklyn Tabernacle | 2 Timothy 1 | Bible study | encouragement | faith | prayer | joy of the Lord | servant‘s heart | apostle Paul | teachings of Paul | keep the faith Chapters: 0:00 Daily Devotional on 2 Timothy 1:1

Watch the full original video here: https://youtu.be/CSOtruX9QnQ?si=kqRbZo6By7x0qMSt Ainsworth and Addia share a crucial piece of knowledge about potent rosemary essential oils. While generally great for the body, there's a specific, serious warning for pregnant individuals. Learn what to watch out for to ensure safety during pregnancy. It's powerful stuff! ☀️ Call/Text: 876-825-2237 ☀️ Shop here: www.myislandjamaica.etsy.com #RosemaryOil #PregnancySafety #HerbalRemedies #MyIslandJamaica

What you learn today will make you forever calmer and more in control of your emotions. If you’ve ever had a moment where you thought: “Why does one email, one comment…ruin my day?” “Why do I always get overwhelmed by the littlest things?” “Why am I like this?” This conversation gives you the answer. In this episode, Dr. Burke Harris explains why so many of the patterns you hate, like being reactive, shutting down, people-pleasing, not being able to follow through, and feeling dread for no reason, are not your “personality flaws” – and she gives you the truth. Dr. Nadine Burke Harris, MD, is one of the most important voices in trauma science and public health. She’s a pediatrician who conducted pioneering research on Adverse Childhood Experiences (ACEs), the founder of the Center for Youth Wellness, and the former Surgeon General of the State of California. She is here to tell you that your body is running an overactive stress response that got wired in childhood and never got turned off. You will be able to start rewiring your nervous system today, with one powerful 3-word sentence you can say to yourself. It takes less than a few minutes and reverses the feelings that make life harder than it should be. In this episode, you’ll learn: -Why you shut down sometimes, get emotional, “triggered”, or overwhelmed (and why it’s not your fault) -Why you procrastinate even when it feels bad -How childhood trauma affects health across a lifetime -Why trauma is (Mel had it wrong for decades) and how childhood trauma is keeping you stuck -How to help your body return to balance after being upset -The 3 essential words that rewire your nervous system -The 7 evidence-based things you can do to regulate your nervous system -How to support someone you love who’s stuck, shut down, or overwhelmed in their life This episode is hopeful, practical, and empowering. You will get a playbook that helps you rewire your nervous system so you feel less stress and more in control of your emotions. When you finally understand what’s happening in your body, you can have a different life. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-390/ Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. In this episode: 00:00 Intro 1:59 The Impact Of Stress On Your Biology 5:14 What Is Trauma and Its Effects? 7:50 How Childhood Trauma Can Impact Your Life 14:30 The Top 10 Adverse Childhood Experiences (ACEs) That Can Cause Trauma 19:23 What Is Buffering? 29:28 What Baby Rats Teach Us About Overcoming Trauma 33:39 How Does Your Body Remember Trauma? 46:55 Daily Self Regulation Practices for Adults 54:06 Willpower Or Biology: What’s in Control? 1:02:47 Hopeful Signs You are Healing From Trauma 1:04:54 How To Help Someone You Love Who Has Experienced Trauma 1:06:09 How To Heal From Trauma — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic

These bees can rapidly vibrate their thoraxes—like tiny jackhammers—to shake pollen loose in a cloud of yellow dust, which they comb into “pollen baskets” on their hind legs to carry back to the nest. Hosted by Bertie Gregory, Secrets of the Bees is now streaming on Disney+ and Hulu. Explore the World with National Geographic subscriptions: https://natgeo.com/ytngmagazine ➡ Subscribe: https://on.natgeo.com/4p5A0D6 ➡ Get more Nat Geo Full Episodes: https://on.natgeo.com/3V5ZfHI ➡ Get wild with Nat Geo Animals Full Episodes: https://on.natgeo.com/3V2EOLO And check out more National Geographic series and specials here: ➡ Disney Plus: https://on.natgeo.com/3q6on5p ➡ Hulu: https://on.natgeo.com/3Qor0Ko ➡ NGTV: https://natgeo.com/tv ➡ ABC: https://abc.com #NationalGeographic #SecretsOfTheBees #Bees About National Geographic: National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world. Get More National Geographic: Official Site: https://nationalgeographic.com Instagram: https://instagram.com/natgeo Facebook: https://facebook.com/natgeo Threads: https://threads.com/@natgeo X: https://x.com/NatGeo LinkedIn: https://linkedin.com/company/national-geographic TikTok: https://tiktok.com/@natgeo Reddit: https://reddit.com/user/nationalgeographic Pinterest: https://pinterest.com/natgeo No pollen is out of reach for the buff-tailed bumblebee #SecretsOfTheBees https://youtube.com/shorts/m06Zmwgr4Tc National Geographic youtube.com/natgeo

They told me Lumbini was a quiet garden, but an unexpected archaeological find beneath its soil forced historians to question where the Buddha really began. From the crowded courtyards of Kathmandu and the pottery alleys of Bhaktapur to the Sherpa markets of Namche and the wind‑scarred red canyons of Upper Mustang, this film follows footsteps that climb glaciers, cross high bazaars and enter monasteries that time almost forgot. We trace the path to Everest Base Camp, wander Manang’s hidden trails, move through Langtang’s green folds, circle the stupas of Swayambhunath, tackle the Annapurna Circuit and end among the grasslands and rhinos of Chitwan. Along the way local artisans, traders, monks and rangers reveal the private stories behind monuments and maps—moments of faith, survival and stubborn beauty that travel brochures never capture. #trekking #Himalayas #culturaltravel #wildlife #history #adventure