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Critérium du Dauphiné 2021, étape 7 : quand Mark Padun est devenu meilleur grimpeur du monde le temps d'un week-end. L'Ukrainien de la Bahrain Victorious n'était pas connu pour ses talents en montagne mais quatre jours après la victoire d'étape de son coéquipier, Sonny Colbrelli, il s'est imposé à son tour à La Plagne, écrasant tous les favoris du général. L'ensemble de la planète Cyclisme n'en croit pas ses yeux. 24 heures plus tard, sur l'étape 8, il réédite cet exploit en échappée aux Gets avant de peu à peu faire son retour dans l'anonymat du peloton. #dauphiné #cycling #grandtour #eurosport 🥳 Bienvenue sur la chaîne officielle d’Eurosport France 🥳 Abonnez-vous à notre chaîne 👉 https://bit.ly/3OetlmT Ici, vous vivez le sport en grand format, avec des images spectaculaires, des exploits historiques et les plus grands rendez-vous du calendrier mondial. 🚴 Le meilleur du cyclisme mondial est ici : suivez Tadej Pogačar, Jonas Vingegaard, Mathieu van der Poel ou Remco Evenepoel sur les routes du Tour de France, Paris‑Roubaix, Giro, Vuelta ou encore les Championnats du monde. Toutes les grandes classiques, les étapes de légende et les stars du peloton sont sur Eurosport. 🎿 N'oubliez pas la saison des sports d’hiver : du biathlon au ski alpin en passant par le fond et le nordique, les performances de Lou Jeanmonnot, Eric Perrot, Julia Simon, Marco Odermatt, Clément Noël seront plus que jamais scrutées. 🎾 Côté tennis, vibrez avec Carlos Alcaraz, Jannik Sinner et Novak Djokovic lors de l’Open d’Australie, l’US Open et tous les Masters 1000. Des duels au sommet, des surprises et les plus beaux points en intégralité sur Eurosport. 📲 Abonnez-vous à notre chaîne 👉 https://bit.ly/3OetlmT 📺 Regardez Eurosport en streaming sur HBO Max 👉 https://bit.ly/3z9rUE4 🌐 Toute l’actu sport 👉 https://www.eurosport.fr 🔗 Suivez-nous aussi sur : * Instagram : https://www.instagram.com/eurosportfr * Twitter / X : https://twitter.com/eurosport_fr * Facebook : https://www.facebook.com/EurosportFrance * TikTok : https://www.tiktok.com/@eurosportfr #TourdeFrance #Cyclisme #Pogacar #Vingegaard #Evenepoel #VingegaardVsPogacar #Alaphilippe #Biathlon #CombinéNordique #WinterSeason #FranceSki #Skiing #SkiSeason #SkiWorldCup #NordicCombined #FrenchWinterSports #JO #JO2026 #Cortina2026 #Milan2026 #OlympicGames #OlympicGames2026 #OlympicWinterGames #JeuxOlympiquesHiver #FillonMaillet #LouJeanmonnot #Tennis #AustralianOpen2026 #USOPEN2026 #USOPEN #Masters1000 #CarlosAlcaraz #NovakDjokovic #GrandSlam #TennisHighlights #Melbourne2026 #GrandSlam2025 #TennisLove #Football #ChampionsLeague #ChampionsLeague2025 #ParisSaintGermain #Messi #KMbappé #EquipeDeFrance #WorldCup #WorldCup2026 #WorldCupFootball #CoupeDuMonde #CoupeDuMonde2026 #EurosportFrance #MaxSport #EurosportEnDirect #RésultatsEnDirect #Replay #EurosportCyclisme #EurosportSki #StreamingLive #EurosportMax #SportsHighlights #Vuelta2025 #VueltaHighlights

Sometimes we get caught up in the magic ✨ The camera operator gets us right to the heart of the Team USA women’s ice hockey squad huddle. 🏒 #Olympics #MilanoCortina2026 #WinterOlympics #IceHockey _____________________________________________________ 🇮🇹 #MilanoCortina2026 replays: https://go.olympics.com/watch 🇫🇷 #Paris2024 replays: https://oly.ch/P24Replays 🇨🇳 #Beijing2022 replays: https://oly.ch/B22Replays 🇯🇵 #Tokyo2020 replays: https://oly.ch/T20Replays 🗞️ News from the #Olympics world: https://oly.ch/News

Subscribe: https://www.youtube.com/@oprah Follow Oprah Winfrey on Social: https://www.instagram.com/oprah/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

Germany’s post-World War I struggles paved the way for Adolf Hitler’s rise to power. Through propaganda and promises of national restoration, the Nazi Party gained influence during the economic crises of the 1920s and 1930s. This narrative explores how political manipulation, economic turmoil, and societal discontent enabled the Nazis to transform Germany into a dictatorship, setting the stage for a devastating global conflict. Narrated by Ryan Mandrake Germany's Fatal Attraction: Episode 2

Presented by @ROLEX Over the course of two years, teams of Explorers on the Rolex and National Geographic Perpetual Planet Amazon Expedition have studied the Amazon River Basin from source to mouth – across six countries. In this bonus material to National Geographic’s “Expedition Amazon” documentary, premiering on 10 October, National Geographic Explorers Thomas Peschak, Fernando Trujillo, Thiago Silva and Julia Tavares guide us from the farthest source of the river, the Nevado Mismi in Peru, to the official start of the Amazon at the Brazilian Meeting of the Waters. Along the way we meet an adored Colombian rescue manatee named Moechi, and travel to rare Bolivian clearwaters, where gilded catfish are plentiful. Discover more of the Amazon's incredible wildlife, nature, and communities through the immersive experience on https://on.natgeo.com/3XvnNuu. This expedition was supported by Rolex and its Perpetual Planet Initiative, which is partnering with the National Geographic Society on science-based expeditions to explore, study, and document change in the planet’s most unique regions. #PerpetualPlanet Explore the World with National Geographic subscriptions: http://natgeo.com/ytngmagazine ➡ Subscribe: https://on.natgeo.com/4p5A0D6 And check out more National Geographic series and specials here: ➡ Disney Plus: https://on.natgeo.com/3q6on5p ➡ Hulu: https://on.natgeo.com/3Qor0Ko ➡ NGTV app: https://www.nationalgeographic.com/tv/ ➡ ABC app: https://abc.com/ #NationalGeographic #ExpeditionAmazon About National Geographic: National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world. Get More National Geographic: Official Site: https://nationalgeographic.com Instagram: https://instagram.com/natgeo Facebook: https://facebook.com/natgeo Threads: https://threads.com/@natgeo X: https://x.com/NatGeo LinkedIn: https://linkedin.com/company/national-geographic TikTok: https://tiktok.com/@natgeo Reddit: https://reddit.com/user/nationalgeographic Pinterest: https://pinterest.com/natgeo Rolex Perpetual Planet Initiative: “Expedition Amazon – Into the Waters” | National Geographic https://youtu.be/Tg27pdTvG4s National Geographic https://www.youtube.com/natgeo

El Pastor Cymbala se refiere a la carta de Jesús a la iglesia en Esmirna en Apocalipsis 2:8-11 para animar a cualquiera que esté pasando por tiempos difíciles en su vida. __________________________________________________ Suscríbase a nuestro canal de YouTube: https://www.youtube.com/channel/UCfmIDNINOUtmEzL4Hqgstxg?sub_confirmation=1 Mantenerse conectado: https://www.brooklyntabernacle.org/ https://www.facebook.com/TheBrooklynTabernacle/ https://twitter.com/jimcymbala https://www.instagram.com/thebrooklyntabernacle/ Donar: https://www.brooklyntabernacle.org/giving Solicitar oración: https://www.brooklyntabernacle.org/prayer #BrooklynTabernacle #JimCymbala #BrooklynTab

Please watch: "✔️Walking Tour of Jamaica On Jamaica Walk By " https://www.youtube.com/watch?v=Vu7BvU_UnnU --~--

Ready to level up your life!? 🔥 https://bit.ly/2024_launch 👈 Join my 6-month coaching program, Launch with Mel Robbins. You. Me. Six months. That’s all you need to create a life you LOVE. Let’s go! 🚀 — This is the SINGLE best way to love someone… Forget about the love languages; this is the universal secret you need… Love them for WHO they are. Simple as that! If you can find a way to show someone in your life how much you love them for being THEM, it creates a beautiful relationship where they can both show up exactly as they are and feel safe to be themselves. It’s the greatest kind of love you can give someone ❤️ And if you want to learn more about creating more love in your life, this episode of the #melrobbinspodcast is an incredible opportunity for you to learn from the best, at zero cost to you. I’m talking about Jay Shetty (@jayshetty2758) who just finished a two-year long research project on the topic of love for his new book, Love Rules. This isn’t your typical relationship podcast. Join us for a raw and deeply personal conversation about the meaning of love and how you can let more love into your life. “A Toolkit for Love: How to Find It, Keep It, and Let It Go” Listen now ❤️ https://link.chtbl.com/DAinFkFf?sid=shorts Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Want my most popular YouTube videos sent straight to your inbox? Sign up here: https://www.melrobbins.com/ytnewsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9

Hiplife Rewind explores the story of Ghana’s influential music genre through personal accounts of key artists and creatives in the scene. Featuring pioneering icons such as Reggie Rockstone, Gyedu-Blay Ambolley, and filmmaker Abraham Ohene–Djan, as well as rich historical archive of Highlife music and Ghanaian life, reporter Akwasi Sarpong leads us through the genre’s early musical and cultural influences. With intimate access to international artists such as M.anifest, KiDi and Kuami Eugene, and Eno Barony, the film explores the trajectory of the music genre and the industry’s playful, ongoing rivalry with Nigeria over who discovered Afrobeats; was it rooted in Ghana? Fused with music from the best of West Africa’s elite today, including multi-award winner Burna Boy, Hiplife Rewind is a visually striking inside story of Hiplife music. Subscribe: http://bit.ly/subscribetoafrica Website: https://www.bbc.com/africa Facebook: https://www.facebook.com/bbcnewsafrica/ Twitter: https://www.twitter.com/bbcafrica/ Instagram: https://www.instagram.com/bbcafrica/

When you plant seeds into containers, the seedlings eventually spread roots and require more growing space to stay healthy. In this video, I show how to move the plants from the container into a raised bed and also into a pot. Thanks for watching!

Our planet is a beautiful water-filled world, teeming with life. But did you know that Earth is not the only world in our solar system with an ocean? Here’s what you need to know about Ocean Worlds.

The Life of Jesus: Jesus Prays to be Glorified. It is now almost time for Jesus to be lifted up for the ultimate sacrifice. In these moments, Christ prays that he will be glorified and that everything will go according to God's will. Do you want to read more? ► https://bit.ly/3m1Kh3m Do you want to read the devotional? ► https://bit.ly/3uw24E1 Get to know Jesus personally! ► https://jesus.net/c/jesus-and-i/ Watch more videos ► https://goo.gl/hU61PS Join us. Subscribe now! ► https://goo.gl/cAIya1 Bible text (John 17) 00:00-00:22 verse 1 00:23-00:29 verse 2 00:30-00:26 verse 3 00:37-00:42 verse 4 00:43-00:50 verse 5 00:51-01:00 verse 6 01:01-01:03 verse 7 01:04-01:11 verse 8 01:12-01:25 verse 9 01:26-01:36 verse 10 01:37-01:56 verse 11 01:57-02:10 verse 12 02:11-02:20 verse 13 02:21-02:27 verse 14 02:28-02:35 verse 15 02:36-02:39 verse 16 02:40-02:47 verse 17 02:48-02:51 verse 18 02:52-03:00 verse 19 03:01-03:04 verse 20 03:05-03:19 verse 21 03:20-03:25 verse 22 03:26-03:38 verse 23 03:39-03:54 verse 24 03:55-04:04 verse 25 04:05-04:20 verse 26 #Gospel #Jesus #hope #meaningoflife #christmas #goodfriday #easter #Movie #doubt #goodperson #Healing #Peace #Connection #Freedom #Identity #thebible #bible #visualbible #biblemovies #fullmovies #bibleproject #biblereadingaudio#god #jesus #JesusChrist #Christianity #Christianityhistory

Join best friends Jimmy, Sarah and Tammy as they travel to the most incredible place on earth: BIBLE TOWN where all the inhabitants tell inspirational bible stories.

Unlike solar farms or housing projects, data centers face a unique challenge: people don't just oppose them in their own backyards—they question if we need them at all. On Odd Lots, Jasmine Sun tells Joe Weisenthal and Tracy Alloway why the AI industry and policymakers have failed to make a compelling case for the AI buildout, leading to widespread anxiety over resource usage. -------- More on Bloomberg Television and Markets Like this video? Subscribe and turn on notifications so you don't miss any videos from Bloomberg Markets & Finance: https://tinyurl.com/ysu5b8a9 Visit http://www.bloomberg.com for business news & analysis, up-to-the-minute market data, features, profiles and more. Connect with Bloomberg Television on: X: https://twitter.com/BloombergTV Facebook: https://www.facebook.com/BloombergTelevision Instagram: https://www.instagram.com/bloombergtv/ Connect with Bloomberg Business on: X: https://twitter.com/business Facebook: https://www.facebook.com/bloombergbusiness Instagram: https://www.instagram.com/bloombergbusiness/ TikTok: https://www.tiktok.com/@bloombergbusiness?lang=en Reddit: https://www.reddit.com/r/bloomberg/ LinkedIn: https://www.linkedin.com/company/bloomberg-news/ More from Bloomberg: Bloomberg Radio: https://twitter.com/BloombergRadio Bloomberg Surveillance: https://twitter.com/bsurveillance Bloomberg Politics: https://twitter.com/bpolitics Bloomberg Originals: https://twitter.com/bbgoriginals Watch more on YouTube: Bloomberg Technology: https://www.youtube.com/@BloombergTechnology Bloomberg Originals: https://www.youtube.com/@business Bloomberg Quicktake: https://www.youtube.com/@BloombergQuicktake Bloomberg Espanol: https://www.youtube.com/@bloomberg_espanol Bloomberg Podcasts: https://www.youtube.com/@BloombergPodcasts

Mirra Andreeva a pris rendez-vous avec Marta Kostyuk en demi-finale de Roland-Garros, Rafael Jodar, lui, a vu son aventure se terminer face à Alexander Zverev en qurt de finale. Nous ferons un débrief de ces matches dans Retour Gagnant avec Alex Corretja en direct de Roland-Garros. Bienvenue dans Retour Gagnant, rendez-vous quotidien en direct à 19h pendant toute la quinzaine. Ce mardi, Romain Bouchenot était entouré de ses comparses Nicolas Escudé et Thomas Morel. Et aujourd'hui, nous recevons Pierre-Henry Gomont, dessinateur et auteur de bande dessinées. Abonnez-vous et activez la cloche pour ne rien manquer de nos lives et de toute l’actualité de Roland-Garros sur Eurosport. #Jodar #zverev #RG26 #rolandgarros #highlights 🥳 Bienvenue sur la chaîne officielle d’Eurosport France 🥳 Ici, vous vivez le sport en grand format, avec des images spectaculaires, des exploits historiques et les plus grands rendez-vous du calendrier mondial. 📲 Abonnez-vous à notre chaîne 👉 https://bit.ly/3OetlmT 📺 Regardez Eurosport en streaming sur HBO Max 👉 https://bit.ly/3z9rUE4 🌐 Toute l’actu sport 👉 https://www.eurosport.fr 🔗 Suivez-nous aussi sur : * Instagram : https://www.instagram.com/eurosportfr * Twitter / X : https://twitter.com/eurosport_fr * Facebook : https://www.facebook.com/EurosportFrance * TikTok : https://www.tiktok.com/@eurosportfr #Giro #Magnier #VueltaFemenina #Bunel #TourdeFrance #Cyclisme #Pogacar #Vingegaard #Evenepoel #VingegaardVsPogacar #Alaphilippe #Biathlon #CombinéNordique #WinterSeason #FranceSki #Skiing #SkiSeason #SkiWorldCup #NordicCombined #FrenchWinterSports #JO #JO2026 #Cortina2026 #Milan2026 #OlympicGames #OlympicGames2026 #OlympicWinterGames #JeuxOlympiquesHiver #FillonMaillet #LouJeanmonnot #Tennis #AustralianOpen2026 #USOPEN2026 #USOPEN #Masters1000 #CarlosAlcaraz #NovakDjokovic #GrandSlam #TennisHighlights #Melbourne2026 #GrandSlam2025 #TennisLove #Football #ChampionsLeague #ChampionsLeague2025 #ParisSaintGermain #Messi #KMbappé #EquipeDeFrance #WorldCup #WorldCup2026 #WorldCupFootball #CoupeDuMonde #CoupeDuMonde2026 #EurosportFrance #MaxSport #EurosportEnDirect #RésultatsEnDirect #Replay #EurosportCyclisme #EurosportSki #StreamingLive #EurosportMax #SportsHighlights #Vuelta2025 #VueltaHighlights

What do you think the Brisbane 2032 mascot will look like? Olympic champion Cooper Woods has an idea... 🤣🦈 #Olympics #WinterOlympics _____________________________________________________ 🇮🇹 #MilanoCortina2026 replays: https://go.olympics.com/watch 🇫🇷 #Paris2024 replays: https://oly.ch/P24Replays 🇨🇳 #Beijing2022 replays: https://oly.ch/B22Replays 🇯🇵 #Tokyo2020 replays: https://oly.ch/T20Replays 🗞️ News from the #Olympics world: https://oly.ch/News

Subscribe: https://www.youtube.com/@oprah Follow Oprah Winfrey on Social: https://www.instagram.com/oprah/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

It costs just $2.50 to dump a tonne of toxic waste off the coast of Somalia. It’s the world’s cheapest rubbish dump and a nice little earner for certain westerners, who would have to pay $1,000 to dump their trash back home. But hundreds of Somalis are falling ill, poisoned by other peoples’ waste. Barrels of nuclear waste frequently wash up on the shores of Puntland and the beaches are often strewn with dead fish. Who is dumping this waste in Somali waters? Who in Somalia is making money from it? Two Italian journalists have already lost their lives for asking such questions. We re-open the inquiry. It’s an investigation that leads us into the shady underworlds of the Italian mafia, Somali pirates and the lethal nuclear waste industry. Director: Paul Moreira

From National Geographic and Plimsoll Productions comes the thrilling documentary special THE DEVIL’S CLIMB. Follow renowned rock climbers Alex Honnold and Tommy Caldwell on a 2,600-mile expedition to tackle one of the most daunting challenges of their careers: summiting the infamous Devils Thumb. The Devils Thumb is a sinister tower of ice-plastered granite deep in the wilderness of southeast Alaska and is known as one of the most dangerous mountains in North America. For Alex Honnold, this climb is among the greatest adventures of his life, a testament to his relentless drive to achieve the impossible. For his best friend, Tommy Caldwell, it’s a chance to make a heroic comeback after a career-threatening Achilles injury. The friends undertake an epic journey to the Devils Thumb, traveling by bicycle, sailboat and on foot through the American West, Canada and Alaska. Witness the extraordinary courage and pulse-pounding climbing as the two attempt to accomplish the first-ever, single-day traverse of all five peaks of the Devils Thumb massif – and push their bodies and bond to the absolute limit. Explore the World with National Geographic subscriptions: natgeo.com/ytngmagazine Watch more Lost Cities Revealed With Albert Lin on Disney+: https://www.disneyplus.com/series/details/3s0OylodQbY4?cid=DTCI-Synergy-NatGeoPartners-YT-Acquisition-Library-GLOBAL-NatGeo-LostCitiesRevealedWithAlbertLin-EN-Youtube-NatGeo_BRAND_YT_LCRWAL-NA Watch more Trafficked with Marianna Van Zeller on Disney+: https://www.disneyplus.com/browse/entity-71a6bd85-a944-4d1a-ad06-cc4449fa3b54?cid=DTCI-Synergy-NatGeoPartners-YT-Acquisition-Library-GLOBAL-NatGeo-TraffickedwithMariannaVanZeller-EN-Youtube-NatGeo_Brand_YT_TWMVZ-NA Watch more A Real Bug’s Life on Disney+: https://www.disneyplus.com/series/details/4U6OnTyIVOtC?cid=DTCI-Synergy-NatGeoPartners-YT-Acquisition-Library-GLOBAL-NatGeo-ARealBugsLife-EN-Youtube-NatGeo_Brand_YT_ARBL-NA Watch more Arctic Ascent with Alex Honnold on Disney+: https://www.disneyplus.com/series/details/49fWWUwfwknH?cid=DTCI-Synergy-NatGeoPartners-YT-Acquisition-Library-GLOBAL-NatGeo-ArcticAscentwithAlexHonnold-EN-Youtube-NatGeo_Brand_YT_AAWAH-NA Watch more Queens on Disney+: https://www.disneyplus.com/browse/entity-b71e9894-d795-46c3-8d80-207e1c06bade?cid=DTCI-Synergy-NatGeo-YT-Acquisition-Library-US-NatGeo-NA-EN-Youtube-Queens-NA ➡ Subscribe: https://on.natgeo.com/4p5A0D6 And check out more National Geographic series and specials here: ➡ Disney Plus: https://on.natgeo.com/3q6on5p ➡ Hulu: https://on.natgeo.com/3Qor0Ko ➡ NGTV app: https://www.nationalgeographic.com/tv/ ➡ ABC app: https://abc.com/ #NationalGeographic #TheDevilsClimb About National Geographic: National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world. Get More National Geographic: Official Site: https://nationalgeographic.com Instagram: https://instagram.com/natgeo Facebook: https://facebook.com/natgeo Threads: https://threads.com/@natgeo X: https://x.com/NatGeo LinkedIn: https://linkedin.com/company/national-geographic TikTok: https://tiktok.com/@natgeo Reddit: https://reddit.com/user/nationalgeographic Pinterest: https://pinterest.com/natgeo The Devil’s Climb | Official Trailer | National Geographic https://youtu.be/XD_PZVMuJy8 National Geographic https://www.youtube.com/natgeo

El Pastor Cymbala habla acerca de la carta de Jesús a la iglesia de Laodicea en Apocalipsis 3:14-22 y nos invita a medir nuestra propia temperatura espiritual. __________________________________________________ Suscríbase a nuestro canal de YouTube: https://www.youtube.com/channel/UCfmIDNINOUtmEzL4Hqgstxg?sub_confirmation=1 Mantenerse conectado: https://www.brooklyntabernacle.org/ https://www.facebook.com/TheBrooklynTabernacle/ https://twitter.com/jimcymbala https://www.instagram.com/thebrooklyntabernacle/ Donar: https://www.brooklyntabernacle.org/giving Solicitar oración: https://www.brooklyntabernacle.org/prayer #BrooklynTabernacle #JimCymbala #BrooklynTab

Please watch: "✔️Walking Tour of Jamaica On Jamaica Walk By " https://www.youtube.com/watch?v=Vu7BvU_UnnU --~--

Sunday Scoops team converses with renowned Dub Poet Malachi Dermot Smith Join hosts Richard Hugh Blackford ànd Garth Hendricks as we talk with special guest Malachi ànd peel back the years and share the great catalogue of this son of Jamaica. Tune in at www.yaawdmedia.com/sunday-scoops

Ready to level up? ⬆️🚀 https://bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟 — Today’s episode is a continuation of our exclusive two-part series with world-renowned medical expert, Dr. Russell Kennedy ( @theanxietymd ) Is #anxiety impacting your ability to sleep? Tired of the negative loop of thoughts in your mind? Is anxiety affecting your kids? Is it #genetic? Are there surprising signs of adult anxiety? Did your parents struggle with it, and you never knew? How do you break generational cycles? Dr. Kennedy answers these questions and so many more. You’ll also learn what most #therapists get "wrong" about anxiety. If you are looking for more free resources and support, I’ve got you! I have a brand new, free 3-part training called "Take Control with Mel Robbins." This training will provide you with the coaching, structure, and support you need to hit reset, take control, and level up your life. It features 3 brand-new training videos, two hours of research-backed curriculum taught by me, and a detailed 21-page workbook. Plus, you’ll be taking the course with over half a million other students around the world. All at zero cost to you. Why? Because you deserve it, and it’s my way of thanking you for being here with me. You’ve got nothing to lose and everything to gain. So why not take advantage of this opportunity? Sign up for free at https://www.melrobbins.com/takecontrol now. Xo Mel In this episode, you'll learn: 00:00 Intro 04:11 What do you do when your anxiety creeps in at night? 07:28 Here’s where most therapeutic approaches get it wrong. 07:47 I couldn’t believe what happened when I started facing my anxiety. 11:06 Cold plunges teach your body to be uncomfortable and still be okay. 12:51 This approach doesn’t eliminate the alarm, and yet you still heal. 13:26 Use this strategy when you wake up in the night with anxiety. 16:46 Living with social anxiety? Dr. Kennedy explains why. 21:24 Not sure what your nervous system has to do with anxiety? Listen here. 24:19 Dr. Kennedy’s #1 tool to move you into rest-and-digest pretty quickly. 25:25 Use these two tools to move yourself out of the freeze response. 27:55 Look at your alarm this way, and your mindset towards it changes, too. 31:27 So how do you start breaking the cycle of anxiety in a family? 38:30 For those of us who grew up in the “I’ll give you something to cry about.” 40:42 What are signs that your parents were actually struggling with anxiety? 45:25 This is why you have a hard time slowing down. And me too! 49:37 Here’s what your life can look like once you heal your alarm. 57:31 Here’s the neuroscience behind why essential oils help calm your body. 59:32 Dr. Kennedy shares his tips for playing “the right way.” 1:02:02 Have this where you can see it to remember your partner’s vulnerability. — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah