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How to Feel Better Fast: 5 Things That Shift Your Mood Instantly
59:03
Mel Robbins
How to Feel Better Fast: 5 Things That Shift Your Mood Instantly
If you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck - and that you can shift how you feel right now. In this episode, Mel breaks down the top 5 feelings that more than half a million listeners shared that you're struggling with. For each one, you’ll get a simple, science-backed tool to help you feel better fast. Whether you’re going through burnout, navigating a transition, feeling overwhelmed, or just feeling a little “off,” this conversation is your invitation to check in with yourself, regain clarity, and feel better. Within it, you’ll hear tactical, powerful advice from four extraordinary experts. To make this impactful for you, Mel and her team went back through some of the most powerful conversations on The Mel Robbins Podcast and pulled together the exact tools - and the exact words - you need when your mind is spinning, your stress is high, and you’re giving your energy away to things that do not deserve it. You’ll learn from: -Dr. Wendy Suzuki, a world-renowned neuroscientist at New York University. -Dr. Martha Beck, one of the world’s most respected life coaches, a six-time New York Times bestselling author, and a Harvard-trained sociologist. -Dr. Adam Alter, a renowned researcher and professor at NYU’s Stern School of Business -Chelsea Handler, one of the most successful comedians of all time and the author of six consecutive #1 New York Times bestsellers. After today, you’ll know how to use a 10-minute walk, a cold shower, five minutes in nature, a mirror pep talk, and one powerful visualization exercise to shift your mood, clear your head, and feel like yourself again. This episode will help you reflect, reset, and reconnect with what matters. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-422/ Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 0:00 Introduction 3:14 How to Boost Your Energy Fast 11:59 A Simple Reset When You Feel “Off” 20:28 What to Do When Your Brain Feels Fried 34:08 How to Stop Being So Hard on Yourself 42:59 How to Get Unstuck and Feel Hopeful Again — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah
Published Aug 8, 2026
Wonders of Vietnam | What Secrets Are Hidden in Vietnam’s Tribal Villages? | Travel Documentary
3:10:44
Go Trail
Wonders of Vietnam | What Secrets Are Hidden in Vietnam’s Tribal Villages? | Travel Documentary
At dawn I stepped into a mouth of stone and found a jungle breathing in the dark — and that impossible moment is only the beginning. This documentary stitches together the country's most unforgettable scenes: the cathedral-like karsts of Ha Long Bay, Hoi An’s lantern-lit alleys, the Golden Bridge aloft at Ba Na Hills, the soaring caverns of Son Doong, the wild shores of Cat Ba, mist-swept Sapa rice terraces, Nha Trang’s sun-silver beaches, peaceful Tam Coc waterways, sacred Marble Mountains, the slow-life of the Mekong Delta, Pu Luong’s hidden valleys, the bustle of Da Nang, Lang Co’s quiet sand, Bai Dinh’s towering pagoda complex, the remote Con Dao islands, and the electric pulse of Ho Chi Minh City. This is a story about scale and silence, ritual and raw nature — about places that look unreal until you stand inside them. We move from subterranean jungles to sea-sculpted pillars, from hilltribe terraces to river markets, following guides, monks, fisherfolk and the occasional traveler who still believes a landscape can change the way they live. Expect cinematic close-ups, sweeping drone vistas, local voices, and moments that refuse to be explained — only felt. For lovers of travel and documentary cinema, this is an invitation to see why these locations linger in memory long after the journey ends. #VietnamTravel #SonDoong #HaLongBay #HiddenGems #AdventureTravel #CulturalHeritage
Published Jul 26, 2026
Best Morning Worship Songs 2026 🙏 Top Christian Praise & Worship | Start Your Day with God's Peace
1:29:54
Praise And Worship Song
Best Morning Worship Songs 2026 🙏 Top Christian Praise & Worship | Start Your Day with God's Peace
#BestMorningWorshipSongs2026 #TopChristian #Praise #Worship #StartYourDaywithGod #Peace Best Morning Worship Songs 2026 🙏 Top Christian Praise & Worship | Start Your Day with God's Peace Begin your morning with the presence of God through this inspiring collection of the Best Morning Worship Songs 2026. Let every melody fill your heart with peace, strengthen your faith, and prepare your spirit for a new day filled with God's love, grace, and hope. Whether you're praying, reading the Bible, working, studying, or simply enjoying a quiet sunrise, this Christian praise and worship playlist creates the perfect atmosphere to seek God's presence. This nonstop worship music playlist features some of the most beloved contemporary Christian worship songs that have blessed millions of believers around the world. Sing along with timeless worship anthems that remind us of God's unfailing love, His endless mercy, and His faithful promises every morning. If these worship songs encourage your heart, remember to Like 👍, Subscribe 🔔, and Share this playlist so more people can experience God's peace and love every morning. May the Lord bless you with strength, wisdom, joy, and peace throughout your day. Thank you for worshipping with us! #MorningWorship #NonstopWorship #WorshipSongs2026 #ChristianWorshipMusic #PraiseAndWorship #TopWorshipMusic #ChristianWorship #Jesus Spotify: https://open.spotify.com/artist/0PC2rSx5D2eDbxp0heZgd5 Apple Music: https://music.apple.com/us/artist/wbm-worship/1860201010
Published Jul 26, 2026
Where the Sun Never Sets: Life in Russia’s Arctic Forest | Full Documentary
48:30
Get.nature
Where the Sun Never Sets: Life in Russia’s Arctic Forest | Full Documentary
Deep in northern Russia lies Karelia, one of Europe's last great primeval forests. Endless rivers, thousands of lakes and vast woodlands create a wilderness where wildlife still thrives much as it has for centuries. During the brief Arctic summer, the sun barely sets, giving animals only a few precious months to raise their young before the long winter returns. This documentary follows Karelia's remarkable wildlife, including one of Europe's largest populations of brown bears, elusive wolverines, moose, whooper swans and white-tailed eagles. Alongside breathtaking wildlife encounters, it tells the emotional story of orphaned bear cubs being rescued and prepared for life back in the wild, while conservationists work to protect one of the continent's last untouched ecosystems. From the magical White Nights of summer to the first signs of the coming Arctic winter, discover a land where nature still sets the rules and survival depends on making the most of just four months of light. #summer #bear #karelia #russia Germany's Wild North: Giant Stags, Owls and a Million Birds https://youtu.be/_xIkbUrS-50 _______ Welcome to Get.nature – your destination for stunning wildlife and nature documentaries! 🐾🌿 From rainforests to reef systems, volcanic highlands to Arctic tundra, Get.nature brings you full-length documentaries that showcase the raw beauty, extraordinary behavior, and breathtaking diversity of our planet. Explore animal kingdoms, follow migration routes, uncover the science of survival, and meet the people protecting the last wild places on Earth. New uploads every week. Subscribe here: https://bit.ly/GetnatureSUB Follow our sister channel Get.history for historical documentaries: https://www.youtube.com/@Get.history Also on TikTok: https://www.tiktok.com/@get.history 🌍 Get.nature is a sub-brand of Get.factual, your home for expertly curated, free-to-watch documentaries across nature, history, science, and beyond. Visit Get.factual here: https://www.youtube.com/@get.factual
Published Jul 17, 2026
Nature’s Comeback | Brazil’s Rainforest Revival
52:43
Lifeder
Nature’s Comeback | Brazil’s Rainforest Revival
Nature’s Comeback - In Brazil’s Atlantic Forest, one of the most threatened ecosystems on Earth, scientists and conservationists are working to restore a landscape once devastated by deforestation. This episode reveals how determined efforts are bringing life back to one of the planet’s richest biodiversity hotspots. Brazil – Saving the Atlantic Forest (2020) Director: Annette Scheurich Writers: Annette Scheurich, Alexandra Sailer Stars: Biologists, conservationists, rainforest researchers Genre: Documentary, Nature, Wildlife, Environment Country: Germany / Brazil Language: English, German, French Also Known As: Metamorphoses – Saving the Atlantic Forest Release Date: 2020 Filming Location: Atlantic Forest (Mata Atlântica), Brazil Synopsis: The Atlantic Forest of Brazil is one of the most biologically diverse regions on Earth, yet centuries of agriculture, urban expansion and deforestation have reduced it to a fraction of its original size. Today, scientists, conservationists and local communities are working to reverse this damage. Through ambitious reforestation programs and habitat restoration projects, degraded landscapes are gradually transforming back into thriving rainforest ecosystems. This episode follows the efforts to rebuild wildlife corridors, restore forests and protect endangered species. It demonstrates how determined conservation work can give one of the world’s most threatened ecosystems a second chance. Reviews: written by "" on IMDb.com Also Known As (AKA): Brazil – Saving the Atlantic Forest Metamorphoses – Saving the Atlantic Forest ···················································································· SUPPORT US! ✘ Membership - https://bit.ly/3pYmbNb MORE MOVIES! ► Ocean Life: https://bit.ly/425KqWy ► Nature & Animals: https://bit.ly/4223SDL ► All Playlists: https://bit.ly/3MvVwyi #documentary #nature #wildlife ···················································································· COPYRIGHT: All of the films published by us are legally licensed. We have acquired the rights (at least for specific territories) from the rightholders by contract. Plot11 Publishing GmbH.
Published Jul 13, 2026
Massive Industrial Equipment: From Steel Plants To Mega Construction Sites
3:09:55
Tech Vibe
Massive Industrial Equipment: From Steel Plants To Mega Construction Sites
Welcome to a massive compilation featuring impressive industrial machines operating at peak efficiency. In this video, you’ll witness powerful heavy machinery and cutting-edge industrial machines performing demanding tasks with exceptional speed, precision, and reliability across a wide range of industries. From massive construction equipment to the world biggest heavy equipment machines, these engineering giants are built to handle extreme workloads in factories, mines, shipyards, steel plants, and large-scale construction projects. Watch advanced heavy equipment machines, automated production systems, and powerful mega machinery delivering outstanding performance. Experience incredible incredible road moments as oversized industrial equipment is transported through challenging routes and complex job sites. You'll also see impressive bulldozer working operations and other dangerous working machines overcoming demanding conditions with ease. Many of these machines rival the capabilities of the world largest machine technologies used in mining and heavy industry. Every operation demonstrates the innovation, strength, and engineering excellence behind today's most advanced industrial equipment. This is where heavy machinery, world-class engineering, and mega machinery come together to achieve peak efficiency. Chapters: 0:00 - industrial machines in action 38:15 - advanced production systems 1:16:40 - construction equipment operations 1:54:55 - incredible road moments 2:33:20 - mega machinery performance 🔍 What You’ll See: ⚙️ Industrial machines operating at peak efficiency 🚜 Powerful heavy machinery handling massive workloads 🏗️ Construction equipment and heavy equipment machines in action 🔥 Dangerous working machines performing demanding industrial tasks 💪 Mega machinery showcasing engineering excellence and productivity --------------------------------------------------------------------------------------------------------- Video thumbnails are a composite image and may not correspond to the content. Thank you for your understanding! --------------------------------------------------------------------------------------------------------- Disclaimer: All activities performed in this video are conducted by trained professionals in controlled environments. Viewer discretion is advised. ---------------- This Video researched by: Mr. James Thatcher Address: 487 Pine Ridge Avenue, Unit 24, Rosewood, MT 59001 Mother's maiden name: Harrison Birthday Date: 1980-11-05 Age: 43 years old ---------------- COPYRIGHT DISCLAIMER The Tech Vibe does not fully own the material compiled in this video. It belongs to individuals or organizations that deserve respect. We use under: Copyright Disclaimer, Section 107 of the Copyright Act 1976. "Fair Use" is permitted for purposes such as criticism, comment, news reporting, teaching. scholarships and research. For any commercial/general/copyright inquiries contact: ------------------------------------------------------------------------- #biggestheavyequipmentmachines #heavymachinery #industrialmachines
Published Jul 10, 2026
Jamaica Just Banned Thousands of Travelers Overnight... American Are Angry (Here's Why)
37:56
Caribbean Journey
Jamaica Just Banned Thousands of Travelers Overnight... American Are Angry (Here's Why)
In March 2026, Jamaica quietly rewrote the rules for who can enter the country and it caught entire nations, diaspora families, and unsuspecting tourists completely off guard. No warning. No grace period. Just a new emergency visa mandate, a digital pre-arrival screening system, and thousands of travelers suddenly finding out sometimes at the gate that the trip they'd planned for months was no longer guaranteed. In this documentary, we break down: ✅ What actually changed in Jamaica's entry requirements in March 2026 ✅ Which nationalities are now affected by the new visa mandates ✅ How Jamaica's new digital arrival system flags travelers before they even board ✅ Why Caribbean nations are all moving toward this "Fortress Caribbean" model ✅ What dual nationals, diaspora members, and tourists need to do right now ✅ The real security concerns driving this policy trafficking routes, regional pressure, and intelligence findings that pushed Jamaica to act Whether you have a flight booked, family on the island, or you're just trying to understand what's happening in the Caribbean right now this is the clearest breakdown you'll find. This is not panic. This is preparation. ⚠️ Disclaimer: This video is for informational and educational purposes only. Immigration policies change frequently always verify your specific entry requirements directly through the official Jamaican High Commission, Embassy, or the Passport, Immigration and Citizenship Agency (PICA) website before booking or traveling. This content does not constitute legal or immigration advice. 📚 Sources & Further Reading: - Jamaica's Passport, Immigration and Citizenship Agency (PICA) official entry requirement updates - Jamaican Ministry of National Security public statements on the March 2026 mandates - CARICOM Freedom of Movement framework documentation - Regional Caribbean immigration policy trackers (Dominican Republic, Trinidad & Tobago, The Bahamas, Barbados) #Jamaica #TravelNews #CaribbeanTravel #ImmigrationPolicy #TravelAlert
Published Jul 4, 2026
Jamaica's Prime Minister Told America Russian Assets Are Safe He Meant It
32:55
Platinum Pulse
Jamaica's Prime Minister Told America Russian Assets Are Safe He Meant It
In April 2022, while Russia was invading Ukraine and the entire Western world was severing ties with Moscow, Jamaica's Prime Minister Andrew Holness stood at the National Press Club in Washington, D.C., and told the American press that Russia's assets in Jamaica were safe. He meant it. Russia's aluminum giant, Rusal, owned one hundred percent of Windalco — one of Jamaica's most important bauxite and alumina operations. The chairwoman of the U.S. House Financial Services Committee, Maxine Waters, was publicly pushing to reimpose sanctions on Rusal. She had bipartisan support. Washington's political machinery was aligned against the Russian presence in Jamaica. And Holness — fresh from a meeting with Vice President Kamala Harris at the White House — refused to move. This video tells the full story of how Russia quietly embedded itself into the bedrock of Jamaica's economy, how a 2018 U.S. sanctions crisis nearly destroyed thousands of Jamaican livelihoods overnight, how Jamaica mounted one of the most aggressive diplomatic campaigns in its history to save a Russian-owned mining operation, and why — when the pressure returned in 2022 — Jamaica's prime minister had no choice but to defy the most powerful country on earth. From the rise of oligarch Oleg Deripaska through Russia's brutal aluminium wars, to the moment Jamaica sold its last seven percent stake in Windalco to pay off a debt it owed to Rusal, to the geopolitical standoff that put a tiny Caribbean nation at the center of the largest sanctions campaign since the Cold War — this is the story behind the story. This isn't just about sanctions. It's about sovereignty, survival, and what happens when a nation's most valuable natural resource is owned by everyone except the nation itself. ——————————————————————————— 📩 Business Inquiries: pulseplatinummessage@gmail.com ——————————————————————————— 🔔 Subscribe to Platinum Pulse for deep-dive documentaries on Caribbean geopolitics, economics, history, and the stories the international press ignores: https://youtube.com/@PlatinumPulseDocs?si=cobOnSgGXle18TqE ——————————————————————————— SOURCES: • Jamaica Information Service — Statements by Mining Ministers Robert Montague (June 2018, February 2019) and Phillip Paulwell (June 2014); UC Rusal corporate affairs announcements (2007) • U.S. Treasury Department / OFAC — Sanctions designations (April 6, 2018); General Licence 14 (July 18, 2018); Delisting notification (December 19, 2018); Formal delisting (January 27, 2019) • Jamaica Gleaner — Windalco operations, Rusal Alpart acquisition, bauxite levy waivers, Esther Figueroa commentary (July 2023) • Jamaica Observer — Windalco worker concerns, Vincent Morrison / UCASE statements (March 2022), Rusal levy debt repayment • Reuters — Mining Minister Audley Shaw on Rusal levy payments (May 2022); Rio Tinto aluminium market warnings • RJR News — Finance Minister Nigel Clarke on Windalco payroll and levy relief (July 2023); Jamaica 7% stake sale (2014) • Capitol Intelligence / BBN PR — PM Andrew Holness National Press Club statement (April 1, 2022) • Asia Times — Holness Washington visit coverage, diaspora reaction, Rusal asset spin-off reports • American Presidency Project — VP Kamala Harris remarks on Jamaica visit (March 30, 2022) • Forbes — Oleg Deripaska net worth (July 2025) • Mining.com / Euronews — Windalco production capacity data; Mining Minister Shaw confirmation of continued operations (March 2022) • AL Circle — Windalco scholarship awards (September 2025) • E&MJ (Engineering & Mining Journal) — Rusal sale of Alpart to JISCO (2016) • U.S. Diplomatic Cables (2006, leaked) — Deripaska-Putin relationship characterization • Jamaica Bauxite Institute — Historical production data ——————————————————————————— DISCLAIMER: This video is for educational and informational purposes only. All facts, statistics, and quotes presented are sourced from publicly available records, official government statements, and credible news reporting as cited above. This content does not constitute political advice, investment guidance, or an endorsement of any government, company, or individual mentioned. Platinum Pulse is an independent channel and is not affiliated with any government, political party, corporation, or organization referenced in this video. Viewer discretion is advised. ——————————————————————————— #Jamaica #Russia #Geopolitics ——————————————————————————— © Platinum Pulse 2026. All rights reserved.
Published Jun 19, 2026
Living in Ukraine | How People Live Beyond the Headlines | 4K
33:40
Best Travel
Living in Ukraine | How People Live Beyond the Headlines | 4K
Living in Ukraine | How People Live Beyond the Headlines | 4K Ukraine is a country that most people know from the headlines, yet few have ever seen the everyday life that exists beyond them. Beyond the cities lies a landscape of sunflower fields, quiet villages, rolling farmland, historic towns, and close-knit communities where traditions continue to shape daily life. Here, life unfolds through local markets, family gatherings, seasonal harvests, and routines that have connected generations for centuries. This cinematic journey follows the people of Ukraine through rural villages, bustling city streets, farming communities, riverside towns, and hidden corners of the country rarely shown to the outside world. From early mornings in the countryside to peaceful evenings shared with family and friends, daily life here is built on resilience, culture, and a deep sense of home. A rare look into the human side of Ukraine and the people who call this remarkable country home. #ukraine #livinginukraine #hiddenworlds #cinematictravel #europe ━━━━━━━━━━━━━━━━━━━━━━━━ CHAPTERS: 00:00 Introduction 01:58 City vs Village Life 03:27 Community & Family 08:25 Culture & Traditions 12:26 Work & Economy 16:10 Food & Daily Life 19:32 Nature & Outdoor Life 22:22 Transport & Modern Life 25:19 The Young Generation 28:14 Evening & Daily Rhythm 30:36 Life During the War 32:38 Conclusion ━━━━━━━━━━━━━━━━━━━━━━━━ Subscribe now to stay tuned for more travel videos and fascinating wonders from around the world! Subscribe ➤ https://www.youtube.com/channel/UCfNOrLQ9LF7OAsN9b25uZZw?sub_confirmation=1
Published Jun 17, 2026