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Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)
1:24:25
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Mel Robbins
Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)
Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Two-thirds of people have a stomach or gut issue. Do you want to know exactly what to do to feel better? In today’s episode, you’re getting an appointment with one of the most renowned GI doctors in the world. She is here today with her step-by-step protocol to help you reset your gut health, beat the bloat, and find more energy today. Dr. Robynne Chutkan, MD is a renowned gastroenterologist. For two decades, her integrative clinic, Digestive Center for Wellness, has helped patients uncover the root cause of GI disorders. She’s worked at Georgetown Hospital for 27 years and has a deep wealth of knowledge and experience. She is going to inform you of the simple things that you can do starting today to: - Have a healthier gut - Beat the bloat - Settle your IBS - And address constipation once and for all You’ll get her nutritional plan to heal stomach problems and optimize your gut for mental and physical health… and you’ll even learn exactly WHAT your poo should look like (and when you should go to the doctor). This is THE master class on your gut health, and it’s filled with compelling, tactical, and easy to understand science. Dr. Robynne’s website: https://gutbliss.com/ For more resources related to today’s episode, click here for the podcast episode page: www.melrobbins.com/podcasts/episode-181 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. 00:00:00 Intro 00:04:08: You will be SHOCKED when you find out how many people have gut issues. 00:06:12: If you are dealing with gut issues, listen to this advice. 00:07:44: This study about gut health has surprising findings about your diet. 00:09:47: Renowned GI doctor Dr. Robynne reveals what she eats in a day. 00:11:29: Dr. Robynne’s HOT take on probiotics. 00:18:52: Three habits you can implement today to build a healthy gut. 00:22:34: This is why your gut health is SO important. 00:30:36: The diet Dr. Robynne prescribes to her patients to get them off medication. 00:34:43: You need to know this about your gut if you’re going through menopause. 00:37:36: You won’t believe how important the gut-brain connection is. 00:39:39:The science-backed connection between anxiety and stomach problems. 00:44:43: Dr. Robynne wants you to throw away these over-the-counter medications. 00:49:01: How often should you be pooping? 00:52:20: Three reasons why women’s and men’s gut health differ. 00:59:32: The surprising causes of constipation. 01:04:43: Dr. Robynne’s advice for anyone who has tried everything for constipation. 01:06:56: Why many of us lose our ability to digest this as we get older. 01:14:42: “The Gut Bliss Method,” Dr. Robynne’s 10-day plan for a better gut. 01:17:59: The one thing Dr. Robynne wants you to implement TODAY. — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah #lifeadvice #selfdevelopment #habits
Published Jun 6, 2024
Why Indonesia's Insane High Speed Rail is still Making Headlines
10:18
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Acb King TV
Why Indonesia's Insane High Speed Rail is still Making Headlines
Experience Indonesia at warp speed! 🇮🇩 Take a ride on the brand new Jakarta-Bandung high-speed rail, the first of its kind in Southeast Asia. We'll explore the train's incredible features, time savings, and the impact it's having on Indonesian travel. Buckle up for stunning scenery, insider tips, and a glimpse into the future of transportation in Indonesia. Is it worth the hype? Watch to find out! 40 SEO-Optimized Tags: Indonesia high-speed rail, Jakarta-Bandung HSR, Whoosh train, Indonesia travel, Southeast Asia travel, Jakarta travel, Bandung travel, things to do in Jakarta, things to do in Bandung, travel vlog, Indonesia transportation, high-speed rail travel, bullet train Indonesia, travel Indonesia 2024, Jakarta to Bandung, Indonesia train travel, OTHER VIDEOS YOU WILL ENJOY ON ACB KING-TV. 👉OUR MOST POPULAR VIDEO: https://www.youtube.com/watch?v=CPWhwUEE6rI&t=6s Most Impressive Mega Projects Changing the Face of West Africa. https://www.youtube.com/watch?v=h1VeP1WeGbY 👉Mega Projects in Ethiopia https://www.youtube.com/watch?v=SHzYHVyr1Is&t=14s 👉Worst airports in Africa https://www.youtube.com/watch?v=JmzVb-8PIGA 👉Most Heavily Protected African Pastors https://www.youtube.com/watch?v=6xkhVLHBsT0&t=23s 👉Top 10 Most Protected Women in Africa https://www.youtube.com/watch?v=iT2kIeCnhIc 👉10 Richest but Shortest Celebrities in Africa https://www.youtube.com/watch?v=g5jYbL3qa1c . #acbkingtv #ongoingMegaprojects #megaprojectsinafrica
Published Apr 12, 2024
They Make The BEST FRIED FISH &  BAMMY  In Jamaica | BORDER FISH STOP | Jamaican Fry Fish And Bammy
13:24
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My-Island-Jamaica.com
They Make The BEST FRIED FISH & BAMMY In Jamaica | BORDER FISH STOP | Jamaican Fry Fish And Bammy
As part of our Jamaican South Coast holiday excursion, we decided to stop by the world famous Border to have bammy and fish. And at almost the 11th hour, I decided to record the experience so I could share it with you. 💙 RECOMMENDED PLACES TO STAY 02:01 - Waterloo Pent House: https://go.stay22.com/H2OxwLshOW So, here is it! I promise you, you'll love it ! Please don't blame me if you start to salivate :-) #JamaicanFish #FishAndBammy #JamaicanFriedFish MENTIONS: 1) Jamaican Fried Fish Recipe: https://www.my-island-jamaica.com/jamaican_fried_fish_recipe.html 2) Bammy Recipe: https://www.my-island-jamaica.com/jamaican_bammy.html Please remember to like this video and share it video with other Jamaica enthusiasts. Not yet getting my videos automatically? Be sure to hit the SUBSCRIBE button and tap the bell notification to ensure you get my latest videos. ---------------------------------- 💡 FAQ's, THANKS, CONTACTS & COMMUNITY 💡 --------------------------------- 🛒 Get Exclusive My Island Jamaica Merchandise at: https://www.youtube.com/c/My-island-jamaica/store 🌐 Visit my website: https://www.my-island-jamaica.com 👪JOIN MY EXCLUSIVE COMMUNITY: http://www.patreon.com/myislandjamaica 🛍️ My E-store: https://etsy.com/shop/MyIslandJamaica 📞 For Support, Features, Tours or Bookings: 876-825-2237 Love Jamaica and want to learn more about #TheRealJamaica. Here are the next steps ... 1) SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/channel/UCcWX9YMoDbouUHWaTYJiWaQ/?sub_confirmation=1 2) GET THE FREE EBOOK: "101 Intriguing facts about Jamaica" https://www.my-island-jamaica.com/my_island_jamaica_digest.html 3) JOIN MY EXCLUSIVE COMMUNITY. Many bonus perks for those who become a patron of My-Island-Jamaica.com! http://www.patreon.com/myislandjamaica 4) CONNECT WITH ME! Facebook: http://facebook.com/myislandjamaica Twitter: http://twitter.com/myislandjamaica Instagram: http://instagram.com/myislandjamaica Regards, Wellesley Gayle Founder, My-Island-Jamaica.com
Published Aug 14, 2020
Wingbeats to the Amazon - Go Wild
51:40
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Go Wild
Wingbeats to the Amazon - Go Wild
Flourishing in the wilds of South America is a greater variety of birds than anywhere else on Earth. Like its people, the continent¹s birds are unique and flamboyant. This superbly shot programme, WINGBEATS TO THE AMAZON, captures the more colourful, majestic and bizarre of South America's birds....the world's biggest and most colourful parrots, tiny hummingbirds not much larger than a bumblebee and stylish male mannikins that perform odd, vibrating dances to entice a female. This documentary takes viewers on a journey across the bird capital of the planet. Supporting a quarter of all the bird species on Earth, South America is "the world's biggest aviary". The programme explains - with graphic vision - that South America's astonishing diversity of bird life boils down to geography. From tropical rainforests to snow-capped peaks not far from the shores of Antarctica, South America is a land of extremes. The journey begins amongst the icy southern peaks of Patagonia. A windswept landscape, Patagonia is renowned for freezing temperatures and breathtaking scenery. Curious, camel-like animals, wander through the valleys and mighty Andean condors, the world's largest bird of prey, dominate the skies above. The foothills below support flocks of Upland geese. In the grasslands slightly further north, big birds dominate. Ostrich-like rheas live here, the males engaging in flamboyant displays in a bid to lure as many females as possible into their harem. Dotted throughout the Pampas and other South American habitats, there are king-sized swamps thronged with ibises, storks and wildfowl. Spread mainly through northern Argentina, Paraguay, and southern Brazil, woodlands are the next major stamping ground for South American birds. And with sunrise comes the dawn chorus, an inspirational opera featuring close-up views of singing jays, thrushes, sparrows and a host of others. One bird, the oropendula, combines its song with a deep bowing action. The final destination in this program is the renowned Amazon forest. Here, the greatest variety of animals and plants have come to live. Indeed four out of five of all South American birds survive in rainforests. Beasts and butterflies crowd the river banks, amongst them skimmers, Cattle egrets, Hoatzins and Jacamars. Star is the male mannikin - the most flamboyant resident of all, as he slides backwards, his feet never appearing to leave the perch. As well, there's toucans - with their enormous beaks among the most exotic of South American birds. The bird-filled landscapes of South America echo to the sounds of literally millions of winged individuals, each taking part in a host of daily rituals. Many such customs may not be quite so spectacular as hundreds of giant macaws picking clay from a river bank at dawn each day, but they're all equally important. Over millions of years, the world's biggest aviary has given rise to some of the most flamboyant members of the bird family - every one of which has carved out their own unique style and associated survival techniques, ideally suited to this vast continent of extremes.
Published Dec 19, 2016