Mel Robbins
You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships
Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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In this episode, you’ll discover how your childhood shaped who you are today—and the hidden parenting mistakes that impact every relationship you have.
You’ll also learn tools for excellent parenting and how to improve any relationship, including with your own parents, siblings, partner, kids, and friends.
Joining Mel today is Dr. Aliza Pressman, PhD. Dr. Pressman is a world‑renowned developmental psychologist, professor at Mount Sinai, director of The Mount Sinai Parenting Center, and author of the New York Times bestseller The 5 Principles of Parenting.
For over two decades, she’s been teaching parents practical science‑backed tools to raise emotionally healthy, resilient kids—and to become better, more grounded humans in the process.
Today, Dr. Pressman breaks down 5 principles that will change how you parent forever. You’ll hear the research on how early experiences shape who you become, why oversacrificing for your kids backfires, and the surprising ways criticizing your partner or ex can quietly wound your child for life.
You’ll also learn protocols for excellent parenting and how to improve relationships of all kinds, from setting boundaries that actually work, to repairing after you’ve lost your cool, to strengthening your child’s inner voice by changing the way you talk to yourself.
This isn’t just about raising kids. It’s about learning how to be a better human (and raise one too). Whether you’re parenting toddlers, teenagers, or adult children—or simply trying to understand the impact your own parents had on you—this conversation will give you clear, actionable tools you can use immediately.
For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-311/
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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
00:00 Meet the Guest
01:28 What Makes a Good Parent?
07:29 The 5 Principles of Parenting
23:10 Is It Too Late to Heal?
26:37 How to Raise a Resilient Child
39:49 Have You Made a Parenting Mistake?
51:09 How to Handle Meltdowns and Tantrums
56:59 Navigating Co-Parenting Conflicts
01:11:52 What to Do When You Mess Up
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Published Jul 28, 2025
