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How many hours a day do you spend on your smartphone? Smartphones are essential - but concerns about overuse are growing. Research has linked smartphone addiction to depression, anxiety, and loneliness. Focus on Africa host, Nkechi Ogbonna, spoke to 27-year-old Dion Rapakgadi from Johannesburg about his past struggles with phone addiction, and to Kenyan musician @NviiriTheStoryteller the Storyteller, who recently swapped his smartphone for a basic “dumb phone.” 00:00-00:53 Coming up 00:54-01:31 What's your average daily screen time? 01:32-03:03 Introduction 03:04-03:27 Nviiri’s and Dion’s screen time 03:35-06:00 Becoming aware of their smartphone dependency 06:06- 06:44 What was Nviiri consuming the most? 07:15-07:44 How Dion realised there was a problem 08:00-10:08 The signs and symptoms of a smartphone addiction 10:18-11:48 How did the smartphone addiction affected Dion? 12:00-13:23: The moment Nviiri decided to get off his smartphone 13:53-15:21 Nviiri's decision to get a dumb phone 15:25-15:47 Nviiri's relationship with his fans 16:02-16:48 Dion’s coping mechanism 16-55-18:48 Tips for having a healthier relationship with your phone 18:54-20:06 What Dion and Nviiri to do limit screen time 20:19-21:00 The benefits of switching to a dumb phone 21:09-21:43 If your phone could talk what would it say? 🎤 Presenter: Nkechi Ogbonna 🎬 Producers: Carolyne Kiambo and Fana Weldye 🎬 Senior Producer: Priya Sippy Executive Editors: Maryam Abdalla and Sam Murunga #theconversation #bbcafrica #smartphone #smartphoneaddiction #dumbphone Subscribe: http://bit.ly/subscribetoafrica Website: https://www.bbc.com/africa Facebook: https://www.facebook.com/bbcnewsafrica/ Twitter: https://www.twitter.com/bbcafrica/ Instagram: https://www.instagram.com/bbcafrica/

Experience the beauty of Montego Bay’s Elegant Corridor on this relaxing drive through one of Jamaica’s most iconic and upscale routes 🇯🇲✨ In this video, we cruise along the Elegant Corridor, home to world-class resorts, luxury hotels, pristine beaches, and the vibrant energy that makes Montego Bay a global tourism hotspot. Some hotels were damaged by hurricane melissa. From stunning ocean views to smooth roadways lined with palm trees, this drive captures the true good life in Jamaica. Whether you’re planning a trip, reminiscing about your last visit, or simply love scenic drives and real-life Jamaica content, this journey gives you an authentic look at daily life and tourism along Montego Bay’s famous corridor. 📍 Location: Montego Bay, St. James, Jamaica 🚗 Route: Montego Bay Elegant Corridor 🎥 Style: Real-time drive | No rush | Pure island vibes If you enjoy Jamaican drives, tourism routes, and beautiful coastal scenery, don’t forget to like, comment, and subscribe for more videos showcasing the real Jamaica. Tags; montego bay elegant corridor, elegant corridor montego bay, montego bay drive, jamaica drive, montego bay jamaica, scenic drive jamaica, jamaica road tour, montego bay resorts drive, jamaica tourism, good life in jamaica, island drive jamaica, jamaica coastal drive, real jamaica drive, montego bay hotel strip, hip strip montego bay, gloucester avenue drive, jamaica travel vlog, montego bay travel, jamaica scenery, car drive jamaica, st james jamaica, jamaica 4k drive, jamaica street drive, relaxing drive jamaica

Turn it up. Nature already did. @Fredagainagain Explore the World with National Geographic subscriptions: https://natgeo.com/ytngmagazine ➡ Subscribe: https://on.natgeo.com/4p5A0D6 ➡ Get more Nat Geo Full Episodes: https://on.natgeo.com/3V5ZfHI ➡ Get wild with Nat Geo Animals Full Episodes: https://on.natgeo.com/3V2EOLO And check out more National Geographic series and specials here: ➡ Disney Plus: https://on.natgeo.com/3q6on5p ➡ Hulu: https://on.natgeo.com/3Qor0Ko ➡ NGTV: https://natgeo.com/tv ➡ ABC: https://abc.com #NationalGeographic #FredAgain #MusicVideo About National Geographic: National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world. Get More National Geographic: Official Site: https://nationalgeographic.com Instagram: https://instagram.com/natgeo Facebook: https://facebook.com/natgeo Threads: https://threads.com/@natgeo X: https://x.com/NatGeo LinkedIn: https://linkedin.com/company/national-geographic TikTok: https://tiktok.com/@natgeo Reddit: https://reddit.com/user/nationalgeographic Pinterest: https://pinterest.com/natgeo Nat Geo x HARDSTYLE 2  - Fred again.., KETTAMA, Shady Nasty https://youtu.be/SYqvWD3FGnk National Geographic youtube.com/natgeo

Join Pastor Jim Cymbala for today’s daily devotional from Psalm 119:73–80. In this devotional, Pastor Cymbala challenges us to bless others. Jesus Christ set the ultimate example of love. As believers, we have the unique opportunity to reflect that great love and uplift the people God places in our lives. Let’s pray today that the Lord will give us the words to encourage someone and be messengers of love! Don’t miss a single daily devotional with Pastor Cymbala! Subscribe now: https://www.youtube.com/@TheBrooklynTabernacle?sub_confirmation=1   Stay Connected: https://brooklyntabernacle.org https://instagram.com/thebrooklyntabernacle https://facebook.com/TheBrooklynTabernacle https://facebook.com/PastorJimCymbala https://x.com/jimcymbala   Brooklyn Tabernacle Choir: https://youtube.com/@bt_choir https://instagram.com/bt_choir Give: https://brooklyntabernacle.org/giving Request prayer: https://brooklyntabernacle.org/prayer Said yes to Jesus? https://www.brooklyntabernacle.org/grow-2/first-steps/ #DailyDevotional #JimCymbala #BrooklynTabernacle daily devotional | daily devotionals | Christian devotional | Bible devotional | Pastor Jim Cymbala | Brooklyn Tabernacle | Psalm 119 | Bible study | encouragement | faith | prayer | uplifting | be a blessing | blessings | turn to Jesus Chapters: 0:00 Daily Devotional on Psalm 119:73–80 7:57 Pastor Cymbala Responds to Your Comments

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you’ve been thinking, I can’t focus… I can’t catch up… I feel so behind… This episode is for you. Today, Mel breaks down overwhelm: why your brain feels overloaded and the 4 simple steps you can use today to clear your mind and finally get back on track. You’ll learn: -The real reason you can’t focus (and it’s not what you think) -The first thing to do when you feel paralyzed by stress or decisions -Why doing more is actually keeping you stuck -A quick 30-second reset that melts overwhelm fast -How to stop the “I’m so behind” spiral If your to-do list never ends. If your home, inbox, or mind feels cluttered, or if you’re constantly running on empty, this episode will help you hit reset. By the end, you’ll have a proven game plan to break free from the Overwhelm Trap and take your power back, in a very surprising way. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-335/ Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Welcome 02:26 What Causes the Feeling of Overwhelm? 08:53 Expert Insights: Dr. K on the Definition of Overwhelm 14:03 Expert Insights: Dr. Aditi on the Biology of Overwhelm 21:20 How to Feel Calm in Minutes When You’re Overwhelmed 38:09 The Real Reason Why You’re Overwhelmed 45:00 What to do When You Feel Overwhelmed — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

*Se você gostou desse canal, lembra que a melhor forma de apoiar é compartilhando e curtindo o canal e os vídeos! *If you liked this channel, remember that the best way to support is by sharing and liking the channel and videos! *Si vous avez aimé cette chaîne, n'oubliez pas que la meilleure façon de soutenir est de partager et d'aimer la chaîne et les vidéos ! *このチャンネルが気に入った場合は、サポートする最善の方法はチャンネルとビデオを共有して「いいね！」することであることを忘れないでください。 *Als je dit kanaal leuk vond, onthoud dan dat de beste manier om te steunen is door het kanaal en de video's te delen en leuk te vinden! *Si te gustó este canal, recuerda que la mejor manera de apoyar es compartiendo y dando me gusta al canal y a los videos. *Se ti è piaciuto questo canale, ricorda che il modo migliore per supportarlo è condividere e mettere mi piace al canale e ai video! *Assista e ouça mais sobre o incrível legado de Bob Marley no canal : https://www.youtube.com/ @BobMarleyConcerts *Watch and hear more about Bob Marley's incredible legacy on the channel: https://www.youtube.com/ @BobMarleyConcerts

Russia and Iran's 2026 Gas Pipeline

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#261 #farming #agriculture #harvesting #harvest #agriculturetechnology #theengine The logging industry depends on heavy machinery to cut and process massive trees efficiently in extreme conditions. Skilled operators handle heavy machinery such as giant chainsaws, excavators, and loaders to manage high-risk tree-cutting operations. The power and precision of heavy machinery ensure fast and effective logging while maintaining safety in challenging environments. Without heavy machinery, cutting and transporting large trees would be nearly impossible, especially in remote locations. Advanced heavy machinery technology improves efficiency, reduces risks, and enhances productivity in large-scale forestry operations. 00:00 modern heavy machinery 02:33 truck crash 08:50 circular saw machine 11:15 truck transports wood 14:12 heavy duty truck ► Transporting Giant Crocodiles This Way https://www.youtube.com/watch?v=Hky6_0QQf2w ► Transporting Thousands of Ducks This Way https://www.youtube.com/watch?v=zdwB5zt4904 ► Biggest Heavy Equipment Machines https://www.youtube.com/watch?v=F-NqbxXpKww ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► The Engine is a place to help you discover great things about technology in the field of agriculture, livestock technology, processing technology and food processing technology, etc. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔴 If you are the owner of the materials used in this video, let us know in the comments. We will follow your request immediately. 🔴 Some content in the video is taken from the following addresses: https://pixabay.com/vi/ https://www.pexels.com/ https://www.storyblocks.com/ 🔴 COPYRIGHT DISCLAIMER The Engine doesn't fully own the material compiled in this video. It belongs to individuals or organizations that deserve respect. We use under: Copyright disclaimer section 107 of the Copyright Act 1976. "fair use" is allowed for purposes such as criticism, comment, news reporting, teaching, scholarships, and research.

Welcome to the official Get.factual youtube channel! 🌍 We are a documentary streaming channel covering history, science, technology, and nature. Explore worlds distant, forgotten, and unknown; from the depths of ocean trenches to the far reaches of the cosmos. New uploads of full-length documentaries and docu-series every week! Subscribe here: https://bit.ly/GetfactualSUB

Wonders of United Kingdom | The Most Amazing Places in United Kingdom | Travel Video 4K Subscribe to the channel here, it's free but means a lot to us: https://www.youtube.com/channel/UCEtkDdEZ0D8BiYnDRIHqYnQ?sub_confirmation=1 00:00 Welcome to United Kingdom 07:38 London, England 10:00 Cambridge City, England 12:41 Bath, England 15:13 Shropshire, England 17:35 York, England 20:30 Liverpool, England 23:25 Manchester, England 26:07 Birmingham, England 28:32 Seven Sisters Country Park, England 30:35 Cheddar Gorge, England 32:41 Devon, England 34:56 Jurassic Coast, England 37:54 Brighton, England 40:11 Alnwick, England 42:33 Cardiff, Wales 45:38 Snowdonia, Wales 48:07 Llandudno, Wales 50:26 Tenby, Wales 52:43 Fairy Pools, Scotland 55:23 Edinburgh, Scotland 58:13 Glasgow, Scotland 1:00:19 Dunnottar Castle, Scotland 1:02:41 Inverness, Scotland 1:05:01 Loch Ness, Scotland 1:07:33 Loch Lomond, Scotland 1:10:07 Eilean Donan, Scotland 1:12:30 Skye Island, Scotland 1:14:57 Giant's Causeway, Northern Ireland 1:17:12 Yorkshire Dales, England 1:19:52 Lake District, England 1:22:06 Stonehenge, England 1:24:27 Outro #unitedkingdomtravel #unitedkingdomplacestovisit #ukplacestovisit

🔔 Subscribe to the channel here, it's free but means a lot to us : youtube.com/channel/UCPz971psm3L7u-miU5RLV2Q?sub_confirmation=1 Welcome to our latest video. Join me as we embark on a breathtaking journey through Planet Earth's mesmerizing landscapes, where ancient traditions blend seamlessly with natural splendor, creating a tapestry of beauty that captivates the heart and soul of every traveler. Hope you have an enjoyable experience after watching our video! #mongolia #mongoliatravel #mongolia4k #wondersofmongolia #mongoliavlog #travelvideo4k #amazingplaces #unrealplaces #traveldocumentary #travel guide 00:00 INTRO | mongolia 4k 5:11 GOBI DESERT | unreal places of mongolia 8:05 GEYSER LAKE | mongolia travel 11:20 ULAANBAATAR | wonders of mongolia 13:35 GORKHI-TERELJ NATIONAL PARK | beutiful places in mongolia 15:31 ERDENE ZUU MONASTERY | amazing places in mongolia 17:05 KHUVSGUL LAKE | places to visit in mongolia 19:40 continue... MONGOLIA | travel documentary

I just got my order of Sweet Georgia Fuyu Persimmons and they are amazing. You can order a box at: https://sweetgeorgiafuyupersimmons.com/

Watch the FULL VIDEO on the SCREW PINE: https://youtu.be/ME2Rv_1qWF4 Join me as we explore the fascinating screw pine, often dubbed the alien fruit! Discover its health benefits and unique uses, plus two quirky facts that will surprise you. Don't miss this journey into the extraordinary! #AlienFruit #ScrewPine #ExoticFoods #HealthBenefits #FruitExploration #NatureFacts #JamaicanFruits #TropicalFruits #UniqueEats #FruitEnthusiasts ✅ SUBSCRIBE for More Awesome Videos like this from JAMAICA: http://bit.ly/41hFm29 🔗 Discover 101 Of Jamaica's most POTENT medicinal herbs: http://www.my-island-jamaica.com/medicinal_herbs_of_jamaica.html ☀️ Now you can purchase your High-Grade healing herbs, and other authentic Jamaican products here for 15% off using code https://myislandjamaica.etsy.com?coupon=YOUTUBE15

In this Video Shan ZenZen Look Out For Your Neighbor Foundation visited and donated vouchers worth $25,000, $20,000, zincs, zinc nails, matress, food, water and sanitary items to Some residence in St.Elizabeth Jamaica that were severely affected by hurricane Beryl. These donations were curtisy of diaspora and we are grateful to all who have contributed to our efforts. This was our second time donating materials such as zinczs, boards, matress and nails. To Contact Shan ZenZen Jamaican Vibez whatsapp or call 876-919-5344 email:smithshaneca31@gmail.com

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Parrots are social animals, and part of socializing is using their voices. They make sounds to mate, mark their territory, and keep the flock together. When they live in captivity, they still have the need to socialize, but since there's no other parrot around, they turn to us. Unlike other birds, their throat anatomy is similar to ours, which, together with their super brains, gives them this ability. Their brains allow them to hear, remember, and mimic all sorts of noises, and think about it, songbirds have just one song system in their brains. That's why they're so good at picking up on our words. And even putting them into context. For example, saying "goodnight" at the end of the day. Source: https://ed.ted.com/lessons/why-can-parrots-talk-grace-smith-vidaurre-and-tim-wright #terramater #terramatters #naturedocumentaries #animal #didyouknow #nature #animalfacts #wildlife #wildlifedocumentary #parrot #parrotspeaking #animalbehavior

Rollout of our experimental supersonic X-plane, schedule updates for future Artemis missions, and another year of global record heat … a few of the stories to tell you about – This Week at NASA! Video Producer: Andre Valentine Video Editor: Andre Valentine Narrator: Emanuel Cooper Music: Universal Production Music Credit: NASA

Deadly Disasters: Hurricanes Deadly Disasters - Blizzards: https://youtu.be/Hc21s_bWlaE With a combination of torrential rain, powerful winds, and devastating storm surges, Hurricanes are among Mother Nature’s most calamitous natural disasters. Using survivor testimony and fascinating expert insights, we investigate two of the most devastating Hurricanes of modern times: Hurricane Katrina, which struck the Gulf Coast of America in 2005, and Hurricane Maria which hit Puerto Rico in 2017. If America, one of the richest and most advanced nations in the world, is unable to protect its cities and territories from these ruinous tropical cyclones, we have to ask: What can we possibly do to save ourselves? ▬▬▬▬▬▬▬▬▬ Subscribe Free Documentary Channel for free: https://bit.ly/2YJ4XzQ Instagram: https://instagram.com/free.documentary/ Facebook: https://bit.ly/2QfRxbG Twitter: https://bit.ly/2QlwRiI ▬▬▬▬▬▬▬▬▬ #FreeDocumentary #Documentary #Disaster ▬▬▬▬▬▬▬▬▬ Free Documentary is dedicated to bringing high-class documentaries to you on YouTube for free with the latest camera equipment used by well-known filmmakers working for famous production studios. You will see fascinating shots from the deep seas and up in the air, capturing great stories and pictures of everything our extraordinary planet offers.