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Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you’re feeling tired, unfocused, and like your mind is being hijacked, today’s episode is for you. The world today is designed to steal your focus. In today’s episode, cognitive neuroscientist Dr. Amishi Jha joins Mel to deliver a wake-up call: Every scroll, every ping, every mindless click – these aren’t just distractions. They are rewiring your brain and reshaping your priorities. If you can’t control your attention, you can’t steer your life. But the good news? You can train your brain to pay attention again. Dr. Jha is one of the world’s leading experts on the science of attention. She’s worked with elite athletes, military special forces, and medical professionals under pressure – and what she’s discovered will change how you think about your mind. In this eye-opening and empowering conversation, you’ll learn: -Why your brain defaults to distraction -The three types of attention and how to strengthen each one -How just 12 minutes a day can change your mental performance -Why multitasking is a myth (and what to do instead) Whether you feel chronically scattered, mentally drained, or just want to sharpen your edge, this episode will give you the tools and science to take your attention back. This isn’t just about focus. It’s about your ability to be present, perform better, and stay grounded in a chaotic world. Let’s train your brain. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-337/ Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Meet the Guest 03:17 The Neuroscience of Attention and Focus 08:56 The Three Types of Attention That Run Your Life 11:22 #1: Selective Attention 19:06 #2: Broad Attention 21:19 #3: Executive Function 32:11 Why Attention Peaks at 35 Then Declines 34:14 The Truth About Stress and Attention 41:52 How to Reclaim Focus in Just 12 Minutes 01:04:01 Train Your Brain to Regain Focus 01:13:09 Attention is the Most Generous Thing You Give — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

*Se você gostou desse canal, lembra que a melhor forma de apoiar é compartilhando e curtindo o canal e os vídeos! *If you liked this channel, remember that the best way to support is by sharing and liking the channel and videos! *Si vous avez aimé cette chaîne, n'oubliez pas que la meilleure façon de soutenir est de partager et d'aimer la chaîne et les vidéos ! *このチャンネルが気に入った場合は、サポートする最善の方法はチャンネルとビデオを共有して「いいね！」することであることを忘れないでください。 *Als je dit kanaal leuk vond, onthoud dan dat de beste manier om te steunen is door het kanaal en de video's te delen en leuk te vinden! *Si te gustó este canal, recuerda que la mejor manera de apoyar es compartiendo y dando me gusta al canal y a los videos. *Se ti è piaciuto questo canale, ricorda che il modo migliore per supportarlo è condividere e mettere mi piace al canale e ai video! *Assista e ouça mais sobre o incrível legado de Bob Marley no canal : https://www.youtube.com/ @BobMarleyConcerts *Watch and hear more about Bob Marley's incredible legacy on the channel: https://www.youtube.com/ @BobMarleyConcerts

The African Desert City Burkina Faso is building is stunning the world—and for good reason. In this video, we explore how Burkina Faso’s desert city project is blending tradition, sustainability, and innovation to create one of the most futuristic and breathtaking developments in Africa. Discover why the African desert city in Burkina Faso is turning heads globally, attracting architects, environmentalists, and travelers alike. From eco-friendly architecture to climate-smart design, this ambitious project is a symbol of African resilience and creativity. Get ready to be amazed by the vision, technology, and cultural richness behind Burkina Faso's stunning desert city. Don’t miss out on the future of African urban planning—right in the heart of the Sahel. Watch now and witness how Africa is reshaping the future, one desert city at a time. 👉 Like, Comment, and Subscribe for more inspiring stories about Africa’s most remarkable places! 🔑 Keywords (SEO-Optimized) African desert city, Burkina Faso desert city, Burkina Faso city stunning the world, desert city in Africa, new city Burkina Faso, stunning African cities, futuristic African cities, Burkina Faso urban development, African architecture innovation, desert cities Africa, sustainable city Burkina Faso, African desert development, Burkina Faso city project, future cities in Africa 🏷️ Hashtags #BurkinaFaso #AfricanCities #DesertCity

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╰┈➤ 🔴We are very happy for your constructive feedback. Please COMMENT AND LIKE for Jamaica. We hope all of you enjoying our videos !! Please we accept any small donations we would be more than grateful: 🔴PAYPAL DONATIONS - https://www.paypal.me/kaibanon or Cashapp - $jamaicawalkby The After Champs Experience! What They Dont Show You On TV At The Stadium While the streets of Kingston buzzed with celebrations, inside the National Stadium was a whole different level of intensity. Champs 2025 delivered electrifying performances as Jamaica’s top young athletes battled for glory on the track and in the field events. The crowd erupted with deafening cheers as records were shattered, relay teams fought to the finish, and school rivalries reached peak excitement. Coaches shouted last-minute instructions, athletes pushed their limits, and emotions ran high as dreams were made or broken in mere seconds. The grandstands were a sea of school colors, with passionate supporters waving banners, blowing horns, and chanting war cries. From breathtaking sprints to nail-biting high jumps, Champs 2025 wasn’t just a competition—it was a spectacle of raw talent, national pride, and the future of Jamaican athletics on full display. 🇯🇲🔥🏆 Become an EXCLUSIVE MEMBER to the Jamaica Walk By family! HERE: https://www.youtube.com/channel/UCEL9_gFV9YRasbbsu5v8Ynw/join WHATSAPP US: 8762838765 TEXT: [ Name ] Here from Jamaica Walk by Youtube Channel. 🔴Important Inquiries: jamaicawalkby@gmail.com 🔴Jamaica walk by Wish We Had List: https://www.amazon.com/hz/wishlist/ls/TSSN52FZFXQQ?ref_=wl_share GET THIS NOW!! TubeBuddy will get you 50 times more views and engagement! Try it now! https://www.tubebuddy.com/pricing?a=jamaicawalkbytubebuddy 🔴We are very happy for your constructive feedback. Please COMMENT AND LIKE for Jamaica. We hope all of you enjoying our videos! Please Shop At Our Amazon Store To Support: https://amzn.to/3jMA8Kt ➝ Allow to share/embed my video to any sites with credit link ➝ Don't allow copy/re-upload my videos on (YouTube & Facebook) ___________________________________________________________________________________ Connect with us: + Instagram: https://www.instagram.com/jamaicawalkby.yt/ + Fabian Instagram: https://www.instagram.com/jamaicawalkby.yt/ + TikTok: https://www.tiktok.com/@jamaicawalkby?lang=en + Facebook: https://www.facebook.com/watch/jamaicawalkby/ + Twitter: https://twitter.com/kaibanonmusic + Creatives Featured: Graphics done by: https://www.instagram.com/jamaicawalkby.yt/ __________________________________________________________________________________ + Location: 🌏📍GOOGLE MAPS: WALKING THROUGH JAMAICA TO SEE THE RAW HAPPENINGS OF WHAT THE COUNTRY IS LIKE FOR A FEW MINUTES WITH MY 4K CAMERA. Please enjoy the sounds of natural rainfall and city ambience, Please be warned that the video contains sounds of loud horns, traffic and sirens. Depending who you are you might find relaxing, but I'm aware that some might hate it. Either way, I hope you enjoy! :) Playlists: JAMAICA WALK BY - https://www.youtube.com/watch?v=jwqMMp4Y1eo&list=PLU6EP1K-5LL-bafMn7oCUcf3vzaFpStvG My Gear Small camera - https://amzn.to/3Gxuwg4 Action camera - https://amzn.to/3jxypZp Larger camera - https://amzn.to/3vxAN58 Edited on - https://amzn.to/3Ih9CTL SD Card - https://amzn.to/3vvHSDn Micro SD - https://amzn.to/3GupkJX Travel backpack - https://amzn.to/3X0qMZW Larger backpack - https://amzn.to/3VTqh3b Everything in the video is filmed and recorded on location. Do not copy, reproduce, or distribute any of the content. PLEASE SUBSCRIBE, LIKE, SHARE AND LEAVE A COMMENT. #jamaicawalkby #jamaica #4k #asmr #camping #StJames #walking #walkingtour #walkingvideo #walkingaround #walkingstreet #walkingvlog . . #jamaicancuisine #jerkchicken #snapper #essenceeats #caribbeanfood #westindianfood #foodblogger #reggae #reels #jamaicanfood #foodporn #jamaican #redsnapper #frychicken #caribbean #islandfood #caribbeanculture #jamaicanculture #proudjamaican #foodie #kingston #876 #carribeanfood #islandvibeztv #jamaicanfoodie #jamaicawalkby #jamaica

Young naturalist Alfred Russel Wallace was mystified: why were the flora and fauna of Bali and Lombok so radically different? What mysterious border cuts through Indonesia's islands, separating Asian plants and animals on one side, and Australasian species on the other? This border, now known as the Wallace Line, marks one of the world’s most significant evolutionary divides. Over 150 years later, Matthias Kopfmüller and his team of scientists return to Wallacea, diving beneath the ocean to uncover whether undersea evidence confirms what Wallace observed on land. Journey through the stunning coral reefs, rainforests, and endemic wildlife of Wallacea, as this expedition explores the evolutionary mysteries of one of the planet’s richest biodiversity hotspots. Guyana's Giant Anacondas https://youtu.be/-San7qEfAMg -- Welcome to the official Get.factual youtube channel! 🌍 We are a documentary streaming channel covering history, science, technology, and nature. Explore worlds distant, forgotten, and unknown; from the depths of ocean trenches to the far reaches of the cosmos. New uploads of full-length documentaries and docu-series every week! Subscribe here: https://bit.ly/GetfactualSUB

The moment we’ve all been waiting for – we finally met Colaz Smith! Join us on this incredible journey to meet the person who’s been making waves and inspiring so many. From heartfelt conversations to unforgettable moments, this was truly an experience to remember. Don’t miss out on this epic meet-up! 🌟 In This Video: The journey to meet Colaz Smith 🚗 Our first impressions and conversations 🌟 Why Colaz Smith is such a legend ❤️ Behind-the-scenes of this special moment 🎥 💬 Comment below: What would YOU ask Colaz Smith if you met them? 🔔 Don’t forget to LIKE, COMMENT, SHARE, and SUBSCRIBE for more inspiring adventures!

Wonders of USA | Amazing Travel Spots To Visit In The Southeastern United States | Travel Video 4K Subscribe to the channel here, it's free but means a lot to us: https://www.youtube.com/channel/UCEtkDdEZ0D8BiYnDRIHqYnQ?sub_confirmation=1 00:00 Welcome to USA 05:17 Jekyll Island, Georgia 06:50 Asheville, North Carolina 09:50 Hilton Head, South Carolina 12:10 Savannah, Georgia 15:06 St. Augustine, Florida 17:43 Outer Banks, North Carolina 20:52 Providence Canyon State Park, Georgia 23:31 Charleston, South Carolina 26:04 Shenandoah National Park, Virginia 27:28 Atlanta, Georgia 30:27 Greenville, South Carolina 33:02 Helen, Georgia* 35:04 Orlando, Florida 37:41 Fayetteville, Arkansas 40:03 Little Rock, Arkansas 42:08 Ozark National Forest, Arkansas 44:28 New Orleans, Louisiana 47:08 Baton Rouge, Louisiana 49:03 Franklin, Tennessee 50:58 Natchez, Mississippi * 53:17 Nashville, Tennessee 55:23 Memphis, Tennessee 57:42 Pigeon Forge, Tennessee* 1:00:03 Chattanooga, Tennessee 1:02:43 Knoxville,Tennessee 1:05:25 Birmingham, Alabama 1:07:43 Orange Beach, Alabama 1:09:54 Washington Monument, Washington DC. 1:12:13 U.S. Capitol, Washington DC 1:14:36 Florida Keys, Florida 1:17:03 Miami, Florida 1:18:55 Tampa Bay, Florida 1:20:57 Charlottesville, Virginia 1:22:52 Outro #usatravelguide #usaplacestovisit #usavacationspots

🔔 Subscribe to the channel here, it's free but means a lot to us : youtube.com/channel/UCPz971psm3L7u-miU5RLV2Q?sub_confirmation=1 Welcome to our latest video. Join me as we embark on a breathtaking journey through Wales's mesmerizing landscapes, where ancient traditions blend seamlessly with natural splendor, creating a tapestry of beauty that captivates the heart and soul of every traveler. Hope you have an enjoyable experience after watching our video! #wales #walestravel #wales4k #wondersofwales #travelvideo4k #amazingplaces #unrealplaces #traveldocumentary #travel guide 00:00 INTRO | unreal places in wales 4:53 CARDIFF | wonders of wales 7:40 CAERPHILLY CASTLE | the most amazing places 10:19 BRECON BEACONS NATIONAL PARK | best places to visit 12:35 SNOWDONIA NATIONAL PARK | travel video 4k 14:20 TENBY | fascinating places 16:36 RHOSSILI BAY most beautiful places 19:00 continue...WALES | most unbelievable places

Tom at www.Guacfarm.com shows us how to pick and eat the Monstera Deliciosa Fruit safely. He also teaches me how to correctly pronounce the name. If you have a yard growing fruit trees, I'd love to come and film, especially in the South Florida area. You can contact me at paul@rawlife.com please include the area you are in. If you would like to order a Fruitful Trees Baseball Cap or Shirt see this link: https://www.rawlife.com/shirts-and-hats/ Join the Fruitful Tress Facebook group and talk about growing trees www.facebook.com/groups/fruitfultreestv/ Referenced Links: Check out my Amazon store with all my favorite products (including referenced books or products) https://www.amazon.com/shop/therawlifehealthshow When you use the link above, the companies will share a small commission with Paul so he can continue his educational work. Thank you for helping me to continue to do what I love. You can find me on Social Media: on https://www.facebook.com/healthwatchman/ on https://www.instagram.com/paulnison/ on https://twitter.com/Paulnison

You won't believe the potential of this remarkable fruit tree! Watch the FULL VIDEO on the SANTOL FRUIT: https://youtu.be/K9vl8bCtx2I Join us as we explore a fascinating fruit and challenge our viewers to guess its flavor! Watch as we take a closer look at this beautiful fruit and share our tasting experience. Can you guess what it tastes like? Check the comments to see what others have said! #FruitChallenge #TasteTest #GuessTheFlavor #FoodExploration #FruitTasting #HealthyEating #TasteAdventure #FoodieFun #ExploreFlavors #UniqueFruits ✅ SUBSCRIBE for More Awesome Videos like this from JAMAICA: http://bit.ly/41hFm29 🔗 Discover 101 Of Jamaica's most POTENT medicinal herbs: http://www.my-island-jamaica.com/medicinal_herbs_of_jamaica.html ☀️ Now you can purchase your High-Grade healing herbs, and other authentic Jamaican products here for 15% off using code https://myislandjamaica.etsy.com?coupon=YOUTUBE15

Top 10 Most Beautiful Places to Visit in China Discover the 10 Most Beautiful Places to Visit in China Welcome to our latest video, "10 Most Beautiful Places to Visit in China." China is a land of incredible diversity, offering a plethora of stunning landscapes, rich cultural heritage, and breathtaking natural wonders. In this video, we take you on a visual journey through the most beautiful and awe-inspiring places across the country. Experience the Beauty of China From majestic mountains and serene lakes to vibrant cities and ancient temples, China is home to some of the most beautiful destinations in the world. Our video captures the essence of these places, showcasing their unique charm and beauty. Whether you're planning your next trip or simply looking to experience the wonders of China from your home, this video is a must-watch. A Visual Feast for Travel Enthusiasts Join us as we explore the top 10 most beautiful places to visit in China. Each destination is carefully selected to highlight the diverse and stunning scenery that China has to offer. This video is perfect for travel enthusiasts, photographers, and anyone who appreciates natural beauty and cultural richness. Inspire Your Next Adventure Let this video inspire your next travel adventure. Discover hidden gems and popular destinations that will leave you in awe. From the lush countryside to bustling urban landscapes, China's beauty is unparalleled. Start planning your journey to these breathtaking locations today. Subscribe for More Travel Content Don't forget to like, comment, and subscribe to our channel for more travel videos showcasing the world's most beautiful places. Join our community of travel lovers and stay updated with our latest adventures. Thank you for watching "10 Most Beautiful Places to Visit in China." TIMESTAMP: 0:00 intro 0:09 Mount Tai 0:30 Mount Emei 1:26 Mount Lu 3:30 White Deer Grotto Academy 4:07 East Grove Temple 16:04 Mount wutai 20:54 the Xiantong temple

Catch up on our episode of the Fastlane lifestyle podcast right on The Powells YouTube channel #shortsfeed #podcast #noahlyles

This cute baby bear is a Tibetan Blue Bear! 🐻 Also known as Ursus arctos pruinosus, this bear has black fur with blue/grey tips, giving it a unique appearance. Found in eastern Tibet, Bhutan, western China, and Nepal, the Tibetan Blue Bear is rare and shy. It is listed on CITES and protected under the Endangered Species Act in the USA. They eat small mammals like pika, possibly livestock, vegetation, and pine nuts. They live around 20-30 years, similar to other brown bears. Despite being one of the least studied bear subspecies, their elusiveness and rarity make them fascinating. What’s your favorite bear species? 👇 #bluebear #naturelovers #bear #junglebook #barenecessities #terramater #wildlife #naturedocumentaries #animals #terramatters #mom #playing #brownbear

NASA Administrator Bill Nelson has announced that the Ingenuity Mars Helicopter has come to an end. The Ingenuity Mars Helicopter made history by achieving the first powered, controlled flight on another planet on April 19, 2021. Despite initial plans for up to five flights, the helicopter has exceeded expectations and executed an impressive 72 flights on the Red Planet. NASA pays tribute to its accomplishments, which have far exceeded what was thought possible and have paved the way for future flights in our solar system. Credits: Producer: Eric Galler NASA TV / NASA HQ

World’s Most Dangerous Roads: Canada, Russia & Eastern Europe World's Most Dangerous Roads - The Flying Trucks of Kenya: https://youtu.be/X4-bJOq9OU4 World's Most Dangerous Roads - Tanzania: https://youtu.be/XRk3pOOg830 00:00:00 Russia - The Long Road to Siberia They run through deserts, through ice and snow, deep into the jungle, along the water, and over the mountains. The landscapes through which these routes wind are unique and exert their never-ending fascination even on regular travelers. 00:42:34 Highway to the Arctic Every winter, ice roads are built across hundreds of miles in Canada's far north, connecting frozen rivers and lakes, and stretching up to the very northern tip of the country by the Arctic Ocean. For the people living in the remote villages of this region these “ice highways” are of vital importance. Until April, trucks are coming up here all the way from down south, bringing supply goods for the whole year to these locals, and life changes until the ice roads are melting again and disappearing into the ocean. 01:25:11 The Canadian Ice Roads The Canadian ice roads exist only for a few months in the winter when the ice is thick enough. The only time of the year when goods can be transported up to Northern Manitoba. We accompany the truckers Vlad and Hugh as well as the aboriginal Canadian Scott with his pick-up on their long journey to a village called God’s Lake. A risky trip in icy temperatures, sometimes even below - 60 degrees Celcius. 02:02:44 The Adriatic Highway The “Adriatic Highway” is one of the most beautiful coastal roads in the world. The “technical masterwork” was built in the 1950s and 60s, at the time of Yugoslavian President Tito. Abounding in curves, the asphalt road stretches from Ankaran in Slovenia to Ulcinj in Montenegro. More than half of the road is in Croatia (659 km) and a quarter in Montenegro (125 km). Shorter segments lead through Slovenia; only nine kilometers are in Bosnia and Herzegovina. For all four countries of the former Yugoslavian Federation, the 1,200-kilometer-long highway remains the main thoroughfare of Adriatic tourism. ▬▬▬▬▬▬▬▬▬ Subscribe Free Documentary Channel for free: https://bit.ly/2YJ4XzQ Instagram: https://instagram.com/free.documentary/ Facebook: https://bit.ly/2QfRxbG Twitter: https://bit.ly/2QlwRiI ▬▬▬▬▬▬▬▬▬ #FreeDocumentary #Documentary #MostDangerousRoads ▬▬▬▬▬▬▬▬▬ Free Documentary is dedicated to bringing high-class documentaries to you on YouTube for free with the latest camera equipment used by well-known filmmakers working for famous production studios. You will see fascinating shots from the deep seas and up in the air, capturing great stories and pictures of everything our extraordinary planet offers.

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Birds of prey make some of the most impressive appearances in the sky. Eagles, falcons and hawks are most known. However, they aren’t the typical hunters circling around fields and grasslands: it is kites and harriers – the lightest of all birds of prey – that are the most fascinating. With their acrobatic aerial plays, they look for partners for the next breeding season. And sliding calmly over open areas, they go hunting. Human-made changes in the landscapes, and hence the declining numbers of mice and hamsters, put their mesmerizing aerial performances at risk. Yet, thanks to their remarkable adaptability, they are once again on the ascent.