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Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day
1:21:40
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Mel Robbins
Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day
This episode is for you: the person holding everything together. If your days are packed with work, caregiving, and nonstop demands, this is what you need to hear right now. Today, Mel sits down with one of the world’s leading experts on time management, Laura Vanderkam. She’s a New York Times bestselling author, a researcher who’s studied thousands of real schedules, a mom of five, and a total realist about how busy life can get. Laura Vanderkam’s approach isn’t “do more.” Laura’s not selling hacks. She gives you a clearer map of your days and a few small changes that reduce the chaos and help you feel more in control. When you’re maxed out, Laura says you don’t need “more time,” you need to stop spending your limited time on default. Laura helps you see the small, real openings in your week and she shows you exactly what to do with them so you feel less trapped and a little more in control. This is not a lecture about hustling harder or optimizing your life. It’s a practical reset that will help you feel less behind and it will lighten your load fast. You will: -Find hidden pockets of time already in your schedule -Choose what matters most (without guilt) -Use one habit that creates more breathing room -Make space for what you keep putting off (even with a full-time job) -End your day with more energy instead of more exhaustion If you’ve ever thought, “I have no free time,” “I’m always behind,” or “I don’t even know where to start,” this episode will change the way you look at your week and help you take back a little more control. Because when your time feels calmer, everything feels a little more doable. And when you learn to take control of your time, you start taking control of your life. For more resources related to today’s episode, click here for the podcast episode page: Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00: Meet The Guest 9:17 The Simplest Time Management Tool 21:00 The Ideal Time You Should Do Your Weekly Planning 36:13 How to Overcome Your 3pm Energy Crash 47:04 How To Actually Stick to Productive Habits 51:19 Why You Don’t Follow Through on Goals (And the Fix) 54:09 The Fix to Make Your Life More Exciting 1:00:04 Making Time for Yourself When You Are Busy 1:07:04 The #1 Tool to Stop Procrastinating 1:11:14 Why Hobbies Make You More Successful — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah
Published Feb 2, 2026
Allies vs. Japan: Pacific War Battle (Full Episode) | Buried Secrets of WWII | National Geographic
44:25
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National Geographic
Allies vs. Japan: Pacific War Battle (Full Episode) | Buried Secrets of WWII | National Geographic
Between the volcanoes, jungles, and swamps of Papua New Guinea, the team hunt for clues as to how Allied troops dismantled the Japanese war machine. Buried Secrets of WWII | S1, E4 Watch More Buried Secrets of WWII here on Disney+: https://on.natgeo.com/4fRuVtR Explore the World with National Geographic subscriptions: http://natgeo.com/ytngmagazine ➡ Subscribe: https://on.natgeo.com/4p5A0D6 ➡ Get more Nat Geo Full Episodes: https://on.natgeo.com/3V5ZfHI ➡ Get wild with Nat Geo Animals Full Episodes: https://on.natgeo.com/3V2EOLO And check out more National Geographic series and specials here: ➡ Disney Plus: https://on.natgeo.com/3q6on5p ➡ Hulu: https://on.natgeo.com/3Qor0Ko ➡ NGTV: https://natgeo.com/tv ➡ ABC: https://abc.com #FullEpisode #BuriedSecretsOfWWII #NationalGeographic About National Geographic: National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world. Get More National Geographic: Official Site: https://nationalgeographic.com Instagram: https://instagram.com/natgeo Facebook: https://facebook.com/natgeo Threads: https://threads.com/@natgeo X: https://x.com/NatGeo LinkedIn: https://linkedin.com/company/national-geographic TikTok: https://tiktok.com/@natgeo Reddit: https://reddit.com/user/nationalgeographic Pinterest: https://pinterest.com/natgeo Allies vs. Japan: Pacific War Battle (Full Episode) | Buried Secrets of WWII | National Geographic https://youtu.be/irxcd5kGCWY National Geographic https://www.youtube.com/natgeo
Published Jan 29, 2026
Daily Devotional | Grace in Conviction | 1 Timothy 1:9–11 | Pastor Jim Cymbala
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The Brooklyn Tabernacle
Daily Devotional | Grace in Conviction | 1 Timothy 1:9–11 | Pastor Jim Cymbala
Join Pastor Jim Cymbala for today’s daily devotional from 1 Timothy 1:9–11. As Christians, we aren’t called to live under Old Testament law. At the same time, the good news of salvation has to be prefaced with the law. Why? To bring conviction of sins. We have to know and confess our sins before we can appreciate our Savior. Let’s thank Jesus for all He has saved us from! Don’t miss a single daily devotional with Pastor Cymbala! Subscribe now: https://www.youtube.com/@TheBrooklynTabernacle?sub_confirmation=1   Stay Connected: https://brooklyntabernacle.org https://instagram.com/thebrooklyntabernacle https://facebook.com/TheBrooklynTabernacle https://facebook.com/PastorJimCymbala https://x.com/jimcymbala   Brooklyn Tabernacle Choir: https://youtube.com/@bt_choir https://instagram.com/bt_choir Give: https://brooklyntabernacle.org/giving Request prayer: https://brooklyntabernacle.org/prayer Said yes to Jesus? https://www.brooklyntabernacle.org/grow-2/first-steps/ #DailyDevotional #JimCymbala #BrooklynTabernacle daily devotional | daily devotionals | Christian devotional | Bible devotional | Pastor Jim Cymbala | Brooklyn Tabernacle | New Testament | Bible study | encouragement | faith | prayer | salvation | by grace through faith | freedom in Christ | redeemed Chapters: 0:00 Daily Devotional on 1 Timothy 1:9–11
Published Jan 29, 2026
10 Teachings of Jesus Every Believer Should Know
1:24:34
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Rest With Christ
10 Teachings of Jesus Every Believer Should Know
Discover the 10 most powerful teachings of Jesus that every believer needs to know and apply to their daily walk with God. In this comprehensive Bible study, we explore the foundational principles Jesus taught that have the power to transform your life from the inside out. 📖 What You'll Learn: Love God with all your heart, soul, mind, and strength Love your neighbor as yourself - the radical call to compassion Understanding the Kingdom of God and how it changes everything The meaning of being "poor in spirit" and why it matters What it truly means to be born again Why Jesus is the only way, truth, and life Taking up your cross daily and following Christ Loving your enemies and praying for those who persecute you Overcoming worry and anxiety through trust in God The Great Commission - making disciples of all nations These aren't just theological concepts - they're life-changing truths that Jesus commanded us to live by. Whether you're a new believer seeking to understand the fundamentals of Christianity or a mature Christian wanting to go deeper in your faith, this message will challenge and encourage you. Jesus' teachings are just as relevant today as they were 2,000 years ago. In a world filled with confusion, anxiety, and division, His words offer hope, peace, purpose, and transformation. 🙏 Don't forget to: ✅ Subscribe for more biblical teaching ✅ Like this video to help others find it ✅ Share with someone who needs encouragement ✅ Comment "Amen" if this blessed you #Jesus #ChristianLiving #BibleStudy #Faith #Discipleship #Gospel #Christianity
Published Nov 13, 2025
✓Denbigh Agriculture Show 2025 Sunday Final Day Full Walking Tour 4K
1:31:16
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Jamaica Walk By
✓Denbigh Agriculture Show 2025 Sunday Final Day Full Walking Tour 4K
Please Subscribe to @JAMAICAIN10 @JAMAICAIN10 @JAMAICAIN10 https://youtu.be/yyO2JIircq4?si=50Bm2CvSh05g481N @TheWalkBy @TheWalkBy @TheWalkBy 🚶‍♂️ Explore the Real Streets of Jamaica in Stunning 4K 🇯🇲 Denbigh 2025, Denbigh, Denbigh agricultural expo 2025 full walking tour 4k, Denbigh agricultural show 2025, Denbigh showground 2025, Denbigh Agriculture Show 2025 Sunday Final Day Full Walking Tour 4K Join me as I walk through authentic Jamaican towns, capturing the raw sights, sounds, and everyday life of the island. This high-quality walking tour was filmed using my 4K Osmo camera, giving you a crystal-clear view of what it’s really like on the ground in Jamaica — rain, vibes, and all. 🎧 Enjoy the natural sounds of rainfall, street chatter, and city ambience, giving you a true feel of the environment. Please note: this video includes loud horns, traffic noise, and the occasional siren — the real sounds of Jamaica’s urban energy. Some may find it relaxing, others not so much — but either way, it’s real. 😌 If you love walking tours, Jamaican culture, or just want to experience the island from a raw, unfiltered perspective, you’re in the right place. Thanks for watching — and don’t forget to like, comment, and subscribe for more real Jamaica in 4K. 🔴We are very happy for your constructive feedback. Please COMMENT AND LIKE for Jamaica. We hope all of you enjoying our videos !! Please Shop At Our Amazon Store To Support: https://amzn.to/3jMA8Kt Please we accept any small donations we would be more than grateful: 🔴PAYPAL DONATIONS - https://www.paypal.me/kaibanon or Cashapp - $jamaicawalkby Instagram: @JamaicaWalkBy.yt - https://www.instagram.com/jamaicawalkby.yt/ Amazon Affiliate 🔴LINK TO CAMERA: https://amzn.to/3fnesmy ➝ Allow to share/embed my video to any sites with credit link ➝ Don't allow copy/re-upload my videos on (YouTube & Facebook) WHATSAPP US: 8762838765 TEXT: [ Name ] Here from Jamaica Walk by Youtube Channel. 🔴Important Inquiries: jamaicawalkby@gmail.com ___________________________________________________________________________________ Connect with us: + Instagram: https://www.instagram.com/jamaicawalkby.yt/ + Fabian Instagram: https://www.instagram.com/jamaicawalkby.yt/ + TikTok: https://www.tiktok.com/@jamaicawalkbytv?_t=ZM-8wAdxAuyE1X&_r=1 + Facebook: https://www.facebook.com/watch/jamaicawalkby/ + Twitter: https://twitter.com/kaibanonmusic + For business inquiries: felixxfrmoments@gmail.com + Creatives Featured: Graphics done by: https://www.instagram.com/jamaicawalkby.yt/ __________________________________________________________________________________ + Location: 🌏📍GOOGLE MAPS: WALKING THROUGH JAMAICA TO SEE THE RAW HAPPENINGS OF WHAT THE TOWNS ARE LIKE FOR A FEW MINUTES WITH MY 4K OSMO HD CAMERA. please enjoy the sounds of natural rainfall and city ambience, Please be warned that the video contains sounds of loud horns, traffic and sirens. Depending who you are you might find relaxing, but I'm aware that some might hate it. Either way, I hope you enjoy! :) 🔴Jamaica walk by Wish We Had List: https://www.amazon.com/hz/wishlist/ls/TSSN52FZFXQQ?ref_=wl_share Playlists: My Gear Small camera - https://amzn.to/3l5OkKm Action camera - https://amzn.to/3c4N8EH Larger camera - https://amzn.to/3p4zs1B Edited on - https://amzn.to/37VHj81 SD Card - https://amzn.to/3vCprv1 Micro SD - https://amzn.to/2Nfs2Hs Travel backpack - https://amzn.to/36J9PcW Larger backpack - https://amzn.to/2Td6HCf Everything in the video is filmed and recorded on location. Do not copy, reproduce, or distribute any of the content. PLEASE SUBSCRIBE, LIKE, SHARE AND LEAVE A COMMENT. #jamaica #jamaicawalkby #4k #walking #kingston #jamaicawalkingtour
Published Aug 4, 2025
Transporting Cows This Way - Millions of Cows in the Air | Agriculture Technology - The Engine
15:50
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The Engine
Transporting Cows This Way - Millions of Cows in the Air | Agriculture Technology - The Engine
#405 #farming #agriculture #harvesting #harvest #agriculturetechnology #theengine Transporting millions of cows efficiently requires the latest agriculture technology, including advanced systems that monitor and track livestock during transport. With the help of agriculture technology, farmers can ensure that cows are transported safely, with real-time monitoring systems for health and comfort. Innovative agriculture technology allows for the use of specialized aircraft to transport livestock, reducing stress and increasing efficiency. The integration of agriculture technology ensures optimal conditions for cows, using climate control and automated feeding systems. Without agriculture technology, managing the transportation of millions of cows would be nearly impossible. 00:00 modern agriculture technology 01:07 cow transport 01:54 cow straw crusher 04:48 corn harvester 08:03 straw harvester ► Extreme Dangerous Fastest Big Chainsaw Cutting Tree Machines https://www.youtube.com/watch?v=WUU1L3FJINI ► Transporting Tons of Bananas This Way https://www.youtube.com/watch?v=8BPKuxwNpZ0 ► Biggest Heavy Machinery Machines https://www.youtube.com/watch?v=UrmTECiIz04 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► The Engine is a place to help you discover great things about technology in the field of agriculture, livestock technology, processing technology and food processing technology, etc. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔴 If you are the owner of the materials used in this video, let us know in the comments. We will follow your request immediately. 🔴 Some content in the video is taken from the following addresses: https://pixabay.com/vi/ https://www.pexels.com/ https://www.storyblocks.com/ 🔴 COPYRIGHT DISCLAIMER The Engine doesn't fully own the material compiled in this video. It belongs to individuals or organizations that deserve respect. We use under: Copyright disclaimer section 107 of the Copyright Act 1976. "fair use" is allowed for purposes such as criticism, comment, news reporting, teaching, scholarships, and research.
Published May 10, 2025