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It's Not Just You: The Reality of Adult Friendship in 2026
1:17:24
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Mel Robbins
It's Not Just You: The Reality of Adult Friendship in 2026
If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone. Or maybe you have friends, and you want deeper connections, but you don’t know how to create it without forcing it. Friendship is hard right now. Which is why today, Mel is sitting down with Harvard-trained social scientist and bestselling author, Kasley Killam, who has spent the last 15 years researching friendship, connection, and loneliness. Have you ever wondered why the friendships that once felt close now feel distant? Why you genuinely want to see people more, but somehow always end up canceling? Or why making new friends as an adult feels so forced and exhausting when it never used to? There's a reason for all of that. And today, Kasley is giving you the answer. She is also raising the stakes on friendship and explaining why social health is the missing key to living a longer, healthier, and happier life. Kasley has conducted positive psychology research at the University of Pennsylvania and launched an award-winning initiative at Stanford that promotes empathy and kindness. And in this conversation, she’s here to clear up the confusion, cut through the excuses, and give you the tools that make connection feel doable again. You’ll also learn the 4 friendship styles - and identify which one you are - so you’ll finally understand why friendship drains you, why it feels easy for some people, and what you specifically need to create the relationships you want. In this episode, you’ll learn: -Why adult friendship feels so hard (and how to make it easier) -Why social health is a missing pillar of well-being -The Excuse vs. Need framework for connection -The Swap Strategy to feel less lonely, fast -The 5-3-1 Rule for stronger friendships -How to deepen the relationships you already have -Exactly how to make new friends as an adult -Why connection is essential - not optional No matter your age or stage of life, it’s not too late. If you’ve felt lonely, disconnected, or like building real friendship is impossible, this conversation will show you exactly what to do next, with steps that are simple, specific, and realistic. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-393/ Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 0:00 Introduction 9:56 4 Ways to Strengthen Your Social Health (Backed by Research) 12:09 Loneliness Epidemic: How Loneliness Changes Your Brain 16:47 How Friendships Improve Physical Health & Wellbeing 19:58 Stop Cancelling Plans: How to Make Time for Friends 34:46 How to Navigate Social Anxiety 39:07 Why You Feel Lonely Even With Friends 42:02 Too Tired, Stressed, or Busy to Socialize? 47:40 How to Feel Confident Making Friends 52:02 How to Make Friends With a Full-Time Job 54:22 How to Make New Friends as an Adult 56:16 The Best Formula to Improve Your Social Life 59:40 The 4 Friendship Styles: Which One Are You? — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah
Published May 7, 2026
Rise of London (Full Episode) | Drain the Oceans | National Geographic
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National Geographic
Rise of London (Full Episode) | Drain the Oceans | National Geographic
London is one of the most powerful cities on Earth. Drain the Oceans reveals the story of the city’s meteoric rise, from the early history of the first settlements to modern growth around the city on the River Thames. Drain the Oceans | S2, E10 Watch more Drain the Oceans on Disney+: https://on.natgeo.com/3COE87q Explore the World with National Geographic subscriptions: https://natgeo.com/ytngmagazine ➡ Subscribe: https://on.natgeo.com/4p5A0D6 ➡ Get more Nat Geo Full Episodes: https://on.natgeo.com/3V5ZfHI ➡ Get wild with Nat Geo Animals Full Episodes: https://on.natgeo.com/3V2EOLO And check out more National Geographic series and specials here: ➡ Disney Plus: https://on.natgeo.com/3q6on5p ➡ Hulu: https://on.natgeo.com/3Qor0Ko ➡ NGTV: https://natgeo.com/tv ➡ ABC: https://abc.com #NationalGeographic #DrainTheOceans #FullEpisode About National Geographic: National Geographic is the world's premium destination for critically acclaimed storytelling around science and exploration. Discover amazing wildlife, ancient civilizations, hidden worlds, and the incredible wonders of our Earth. Through world-class scientists, photographers, journalists, and filmmakers, Nat Geo inspires fans of all ages to connect with, explore, and care about the world. Get More National Geographic: Official Site: https://nationalgeographic.com Instagram: https://instagram.com/natgeo Facebook: https://facebook.com/natgeo Threads: https://threads.com/@natgeo X: https://x.com/NatGeo LinkedIn: https://linkedin.com/company/national-geographic TikTok: https://tiktok.com/@natgeo Reddit: https://reddit.com/user/nationalgeographic Pinterest: https://pinterest.com/natgeo London's Meteoric Rise (Full Episode) | Drain the Oceans | National Geographic https://youtu.be/bce69i_lEjU National Geographic youtube.com/natgeo
Published Apr 17, 2026
37 Lessons From Job That Sustain Your Faith When Everything Falls Apart
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Rest With Christ
37 Lessons From Job That Sustain Your Faith When Everything Falls Apart
When everything falls apart — your health, your finances, your relationships, your sense of direction — where do you turn? The book of Job doesn't offer easy answers. It offers something better: honest, battle-tested truth that has sustained the faith of believers for thousands of years. In this deep study, we walk through all 37 chapters of Job and draw out one powerful lesson from each — lessons about suffering, faith, prayer, God's sovereignty, restoration, and what it truly means to trust God when you cannot feel His presence. Whether you are in the middle of a painful season right now, or you want to build a faith strong enough to survive the storms ahead, this video is for you. 📖 What you'll discover in this study: Why righteous people still suffer — and what that means for your faith What Job's cry for a Mediator reveals about Jesus The difference between God's silence and God's absence How honest prayer honors God more than polished religious performance Why Job's declaration "I know that my Redeemer lives" is one of the most powerful statements of faith in all of Scripture What true restoration really looks like — and the eternal promise behind it Job's story is your story. His questions are your questions. And the God who answered him from the whirlwind is the same God who is present in your suffering today. 🔔 Subscribe and turn on notifications so you never miss a new video. 🙏 Share this with someone who needs encouragement right now.
Published Mar 19, 2026
✓ Setup at Munk Garage for Miss Berly “Baychue” Rickman Christopher Munk Grandmother 🇯🇲
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Jamaica Walk By
✓ Setup at Munk Garage for Miss Berly “Baychue” Rickman Christopher Munk Grandmother 🇯🇲
✓ Setup at Munk Garage for Miss Berly “Baychue” Rickman Christopher Munk Grandmother 🇯🇲 Tonight we are live from Jamaica sharing a heartfelt celebration of life honoring Miss Berly “Baychue” Rickman, beloved grandmother of Christopher Munk. Family, friends, and members of the community have gathered to remember her life, share memories, and pay their respects during this special tribute. This livestream from Jamaica Walk By shows the setup and atmosphere as loved ones prepare to celebrate her life together. Moments like these bring communities together to honor the legacy of someone who meant so much to many people. Thank you for joining the live stream and sharing your messages of love and remembrance. jamaica celebration of life, jamaica memorial service, jamaican tribute ceremony, jamaica funeral celebration, celebration of life jamaica, jamaica community gathering, jamaica memorial tribute, jamaica remembrance ceremony, jamaica live stream event, jamaica tribute live, jamaica celebration of life, jamaica memorial service, jamaica funeral celebration live, jamaica celebration of life live stream, jamaican memorial tribute, jamaica remembrance ceremony, jamaica community memorial, celebration of life jamaica, jamaica tribute ceremony, jamaica live event, #Jamaica #jamaicawalkby #setup #CelebrationOfLife #MemorialTribute #JamaicaLive #Remembering
Published Mar 13, 2026
Top 10 Barbados’ Upcoming Mega Projects 2026 Are Making America Nervous
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Acb King TV
Top 10 Barbados’ Upcoming Mega Projects 2026 Are Making America Nervous
Barbados is undergoing a radical physical and economic evolution that is set to reach a critical turning point over the next several months. In this deep dive, we examine the Biggest 10 Upcoming Mega Projects in Barbados (2026) that are transitioning the island from a traditional luxury getaway into a sophisticated, climate-resilient global hub. The scale of these developments, ranging from the $300 million Grantley Adams International Airport expansion to the nearly $800 million Beaches Barbados Heywoods Resort, represents a massive vote of confidence in the Caribbean's economic future. Beyond the standard growth of the hospitality sector, projects like the South Coast Water Reclamation and the Renewstable Harrow Plantation illustrate a high-stakes commitment to energy independence and environmental security. These ventures are not merely local upgrades; they serve as a blueprint for how small island developing states can navigate the pressures of global tourism while securing their own resource future against the realities of climate change. The Pierhead Waterfront Development further signals a shift toward high-value, mixed-use urban centers that integrate modern commerce with historical preservation in Bridgetown. As we approach the end of 2026, the cumulative impact of these ten projects—including the ultra-luxury Pendry Barbados and the industrial backbone of the Six Roads upgrades—will fundamentally alter the nation's global image. This massive influx of capital and infrastructure modernization is designed to support long-term national growth, positioning Barbados as the premier destination for international investment and sustainable living in the southern Caribbean. ▶ WATCH NEXT: ▶ https://www.youtube.com/playlist?list=PLux_0htHSZZA9lacDRr6Cx76SqA4-OCSd FULL MEGA PROJECT PLAYLIST: ▶ https://www.youtube.com/playlist?list=PLux_0htHSZZA9lacDRr6Cx76SqA4-OCSd If you are interested in the intersection of massive engineering and economic transformation, please subscribe and like this video to stay updated on our documentary series. We want to hear your perspective in the comments: which of these projects do you believe is most critical for the long-term sustainability of Barbados? #Barbados #Megaprojects #CaribbeanDevelopment Biggest 10 Upcoming Mega Projects in Barbados 2026 Barbados’ Upcoming Mega Projects 2026 Are Making America Nervous Barbados’ 2026 Upcoming Mega Projects Make Caribbean Rivals Look Outdated If Barbados Launches These Upcoming Mega Projects in 2026, The West Panics Trinidad & Tobago Looks Outdated as Barbados Unveils 2026 Mega Projects Barbados’ Upcoming 2026 Mega Projects Signal a Shockingly Massive Power Shift
Published Feb 2, 2026
The Power of Crystals | The Science of Danger
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Lifeder
The Power of Crystals | The Science of Danger
The Power of Crystals - This episode uncovers the hidden power inside every snowflake and shows how snow can shift from beautiful to deadly in seconds. Through science, nature, and real stories, we explore the raw force behind avalanches, ice storms, and the unstable structures that define the Nordic winter. Director: Svein Haaland Writers: Svein Haaland Stars: Nordic climate scientists, avalanche experts, winter survival specialists Genre: Nature Documentary, Climate, Arctic Science Country: Norway / Denmark / Finland / Sweden Language: English Also Known As: Snowhow – Episode 2 Release Date: 2022 Filming Location: Norway, Sweden, Finland, Arctic regions Synopsis: Snow is more than frozen water — it is a living force shaped by temperature, pressure, and wind. In this episode we dive into the microscopic world of snow crystals and learn how fragile patterns can become devastating natural weapons. From avalanche zones to frozen mountainsides, scientists reveal how layers of ice can collapse without warning and how animals and humans adapt to survive these unpredictable winter dangers. Filmed across the Nordic wilderness, the episode captures both the beauty and the violence of snow, showing its power to create and destroy. Reviews: written by "" on [IMDb.com](http://imdb.com/) Also Known As (AKA): Snowhow – The Power of Crystals Snowhow – Episode 2 ···················································································· SUPPORT US! ✘ Membership - https://bit.ly/3pYmbNb MORE MOVIES! ► Ocean Life: https://bit.ly/425KqWy ► Nature & Animals: https://bit.ly/4223SDL ► All Playlists: https://bit.ly/3MvVwyi #animals #wildlife #oceans ···················································································· COPYRIGHT: All of the films published by us are legally licensed. We have acquired the rights (at least for specific territories) from the rightholders by contract. Plot11 Publishing GmbH.
Published Jan 22, 2026
🔥Psalm 91 Warfare | PSALM 35 + 70 + 17 — GOD BREAKS HEREDITARY CURSES AND WITCHCRAFT
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PSALM 91 PRAYER
🔥Psalm 91 Warfare | PSALM 35 + 70 + 17 — GOD BREAKS HEREDITARY CURSES AND WITCHCRAFT
This prayer is for those who are facing repeating spiritual battles, unexplained resistance, family patterns of suffering, or oppression that seems to pass from generation to generation. Hereditary witchcraft does not always show itself openly — it often works in cycles, delays, spiritual heaviness, broken peace, and invisible attacks. In this video, we pray Psalm 35, Psalm 70, and Psalm 17 — repeated 7 times, declaring divine confrontation, exposure, and destruction of every work of witchcraft operating through bloodlines, family altars, spoken words, rituals, or hidden covenants. Psalm 35 calls God to rise as a warrior and contend against spiritual enemies. Psalm 70 releases urgency, speed, and divine intervention against delay and resistance. Psalm 17 establishes divine protection, identity, and separation from darkness. When these Psalms are prayed together, they form a spiritual weapon. What was hidden is exposed. What was inherited is broken. What was repeating ends now by the authority of God. Stay until the end of this prayer. Do not rush this moment. Many chains are broken during persistence, not speed. Let the Word work deeply in your spirit. 👉 If this prayer is helping you, comment this declaration as an act of faith and agreement: “Deus luta as minhas batalhas por mim.” This channel is a community of prayer and warfare. Share this video with someone who needs deliverance, protection, and restoration. Stay connected. Stay aligned. Remain under God’s covering. 🔥 HASHTAGS #Psalm35 #Psalm70 #Psalm17 #PsalmWarfare #HereditaryWitchcraft #BreakGenerationalCurses #SpiritualWarfare #PrayerAgainstWitchcraft #PowerfulPrayer #ChristianPrayer #GodDestroysWitchcraft #GodFightsForYou
Published Jan 17, 2026
This Crocodile Outsmarted Its Prey #predator #crocodile #shorts
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Get.nature
This Crocodile Outsmarted Its Prey #predator #crocodile #shorts
The world’s jungles are the most competitive hunting grounds on Earth. Home to nearly eighty percent of all land species, these dense forests create a battlefield packed with ambush points, escape routes, and constant danger. In this extreme environment, survival depends on weaponry. Crocodiles strike from murky rivers, jaguars deliver bone-crushing bites, giant otters hunt in coordinated groups, and even slow-moving sloths rely on camouflage and stillness to survive. Insects and birds bring venom, armor, and precision to the fight. Animal Arms Race - Jungles explores how intense competition drives evolution, forging sharper claws, stronger jaws, deadlier venom, and smarter strategies. In the jungle, every species is armed - and the battle never stops. #jungle #predator #wildlife #survival _______ Welcome to Get.nature – your destination for stunning wildlife and nature documentaries! 🐾🌿 From rainforests to reef systems, volcanic highlands to Arctic tundra, Get.nature brings you full-length documentaries that showcase the raw beauty, extraordinary behavior, and breathtaking diversity of our planet. Explore animal kingdoms, follow migration routes, uncover the science of survival, and meet the people protecting the last wild places on Earth. New uploads every week. Subscribe here: https://bit.ly/GetnatureSUB Follow our sister channel Get.history for historical documentaries: https://www.youtube.com/@Get.history Also on TikTok: https://www.tiktok.com/@get.history 🌍 Get.nature is a sub-brand of Get.factual, your home for expertly curated, free-to-watch documentaries across nature, history, science, and beyond. Visit Get.factual here: https://www.youtube.com/@get.factual
Published Jan 13, 2026
Sentinel-6B: Extending the Legacy (NASA Mission Trailer)
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NASA
Sentinel-6B: Extending the Legacy (NASA Mission Trailer)
NASA and its U.S. and international partners have teamed up to launch a new Earth-observing satellite called Sentinel-6B that will measure sea surface height of most of the planet’s ocean. These observations will help build an accurate picture of local and global sea levels to support weather and storm forecasting, secure coastal property and infrastructure, and help optimize commercial activities such as shipping and undersea pipeline operations. Sentinel-6B will be the latest in a series of satellites dating back to 1992 that have created a more-than-30-year record of sea level rise around the globe. It’s part of the Copernicus Sentinel-6/Jason-Continuity of Service (CS) mission, which in 2020 launched Sentinel-6 Michael Freilich. As its twin, Sentinel-6B will continue measuring sea levels down to roughly an inch for about 90% of Earth’s ocean. The Copernicus Sentinel-6/Jason-CS mission was jointly developed by NASA, ESA (European Space Agency), EUMETSAT (the European Organisation for the Exploitation of Meteorological Satellites), and the National Oceanic and Atmospheric Administration (NOAA), with funding support from the European Commission and technical support from the French space agency CNES (Centre National d’Études Spatiales). Sentinel-6B will launch from Vandenberg’s Space Launch Complex 4E (SLC-4E) aboard a SpaceX Falcon 9 rocket no earlier than Nov. 16, 2025. For more information on the Sentinel-6B mission, visit: https://science.nasa.gov/mission/sentinel-6b/ Credit: NASA/JPL-Caltech; additional media courtesy of NASA Scientific Visualization Studio; licensed media: traffic jam on highway (Pond5), workers boarding windows (Pond5); aircraft carrier, water distribution, helicopter, refueling ship footage courtesy of Defense Visual Information Distribution Service. The appearance of U.S. Department of Defense (DoW) visual information does not imply or constitute DoW endorsement.
Published Nov 14, 2025